Recovering from burnout and being overwhelmed | Healing series ep.1

I reached that time again, that time were I feel burn out, fatigued, unmotivated.... you know the drill, so maybe this video is for you. This is part one of a three episode series, where I share my journey into recovery, hopefully it helps =)
Bringing to you once more
My Scientific View of Life
✧ Life is a science, create your own view ✧
I hope this video can help and inspire you.
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I'm Finoula (Finzy) ! Welcome to my channel. Here we talk about all things anticancer habits, mindset and selfcare as a way to achieve a healthy life both physically and mentally.
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[@neemea]

Hi Finoula,
It's been a little while !
I missed part of your adventures : I took a big pause to heal myself, because of over-working and fear of not achieving enough ! I'm glad you're taking time to heal and to take care of yourself: I've been following you for almost 2 years now and I can see myself how much you're working. YOU 👏 DESERVE 👏 BREAKS ! Please take care of yourself, even more if your PhD is in the final line: you won't enjoy your defense day if you're not a good mood, and you're likely to regret later on that you weren't mentally good for this important step in your life ! Take care ❤

[@wellnesswithfinoula]

Hi lovely! It's so good to hear back from you!! I am so happy that you took time for yourself to heal. How are you doing now? Looks like we are both in verys similar paths 😊 I am feeling a lot better now, if you watch the next two episodes you will be updated with everything that happened. But, indeed, I really want to enjoy the final steps of my PhD, so so slowly getting things organized and searching for the right routine 🤍