Can Cold Plunging Improve Mental Health?

IN COLD WATER | Outdoor Idaho
Nearly every morning, Cameron LaBar walks the short distance from his apartment to Idaho’s Boise River to sit in 40-degree water for the health of it. He is a regular in the world of cold plunging and ice baths, seeking out the mental and physical benefits of cold exposure to address mental and physical stressors. For Cameron, the cold water provides a welcome relief to the anxiety of everyday life. The icy water serves as a lesson in breathing and relaxation and as a reminder of his immense capability. With the Boise River as his backdrop, Cameron melts into the nature around him like he’s part of it-listening to the birds, watching the sunrise, feeling the rush of water, and then rising, ready to start again. “In Cold Water” shines a light on mental health and one way that one person uses nature’s healing power to feel better.
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[@Horrble-pg1so]

Hes got the setup. the river right there!!!! Super Jealous. Keep it up Cam.

[@STUMPCREEK]

Thanks for sharing. Honestly it’s a huge release of energy. Definitely a body reset. Stay strong.

[@fullspeedaheadbarcelona6502]

Brilliant mate! I’ve started going in my local river here in the north east of England on mornings and finding it is really helping with my depression and anxiety, looking into getting some sort of plunge pool setup for my garden for when I can’t make the river. Cheers!

[@dowlingusa]

Inspiring stuff, Cam - thanks for filming and sharing your story

[@TimofeyMarko]

I collabed with Cam before, great guy!

[@MyaLong]

Wow, very cool

[@Thetreefella]

💙💙💙

[@annadarcangelo5540]

💙☄️