So greatful for finding this podcast, having a actual g.i. doctor on your show helped me convince my s.o. to try out a wfpb to help treat the symptoms of his newly diagnosed crohns disease. Hearing the podcast led me down the rabbit hole of finding the study's I have been trying to find for a year now. Thank you to everyone who helps get this information out there.
Frozen wild blueberries twice a day, probably 1 cup total. In oats with apple chunks in A.M., and with frozen mango chunks after lunch or supper. Yummmm. No need for any other sweetener.
Chuck...if you ever get the chance, interview Dave and Steve Flynn. Beautiful people! But be carefull, they will take over the show with stories and wfpb info from Ireland. Cheers!
Blueberries? In Winter & Spring every day, mixed with blackberries and raspberries. During summer I take advantage of local seasonal fruits. Hopefullymy brain & gut thanks me for that.
Hi Chuck, Alan mentions in this video the negative effect of Choline on gut health. However, Alpha GPC (which is essentially Choline) seems to have a great effect on one's brain and liver (Dr. Mosconi). How can this be possible if gut health = brain health. Could you kindly clarify it. Many thanks!
Expected to have lower prices at food market when gas prices went down, considering lower cost of shipping. Noooooooo Check when the gas prices go back up. Of course the prices of food will have to go up. Yessssssss That is cooperative capitalism.
So greatful for finding this podcast, having a actual g.i. doctor on your show helped me convince my s.o. to try out a wfpb to help treat the symptoms of his newly diagnosed crohns disease. Hearing the podcast led me down the rabbit hole of finding the study's I have been trying to find for a year now. Thank you to everyone who helps get this information out there.
Frozen wild blueberries twice a day, probably 1 cup total. In oats with apple chunks in A.M., and with frozen mango chunks after lunch or supper. Yummmm. No need for any other sweetener.
This has to be one of the best explanations of gut health I’ve ever heard!
Chuck...if you ever get the chance, interview Dave and Steve Flynn. Beautiful people! But be carefull, they will take over the show with stories and wfpb info from Ireland. Cheers!
Love listening to you every day, always such great info. Thanks! 💪💚🌱💪💚🌱
What a great bunch of information! This interview was fantastic!!
thank you for another informative show
Thank you, thank you, thank you....
Blueberries? In Winter & Spring every day, mixed with blackberries and raspberries. During summer I take advantage of local seasonal fruits. Hopefullymy brain & gut thanks me for that.
Dr. Desmond sounds a bit like Christopher Walken😁 Thank you for the great info!😉
I think he means 3 and 4 are optimal on the Bristol stool chart.
Hi Chuck, Alan mentions in this video the negative effect of Choline on gut health. However, Alpha GPC (which is essentially Choline) seems to have a great effect on one's brain and liver (Dr. Mosconi). How can this be possible if gut health = brain health. Could you kindly clarify it. Many thanks!
I call my poop as nutrient extracted mix of fruits, vegetables fermented and discharged through human digestive system.
How exactly does spending outdoor contribute to gut health?
I think you pick up a wider variety of gut bacteria.
the sun.............vitamin D.
If you do gardening (even as an adult) you are going to get a much wider diversity within a few months... (gut biome researchers found this).
@RipeApple Listen Rich Roll's Podcast Optimize your microbiome, bunch of references there👍
i bought 2 containers of fresh blueberries today..............Aldi.
Expected to have lower prices at food market when gas prices went down, considering lower cost of shipping.
Noooooooo
Check when the gas prices go back up. Of course the prices of food will have to go up.
Yessssssss
That is cooperative capitalism.
We need herbalists to step up to the plate. Oh, read Harrod Buhner Blog.
got oatmilk.
cheese and chips=nachos.