ഒരുപാട് പേർക്ക് വളരെ ഉപകാരപ്രദമായ വീഡിയോ ആണ് ഇത് ... എനിക്ക് 2വർഷം മുന്നേ PELD സർജറി ചെയ്തതാണ്...അതിന് ശേഷം ഞാൻ ഈ വിഡിയോയിൽ പറയുന്നത് ഉൾപ്പെടെ ഉള്ള വ്യായാമങ്ങൾ ദിവസവും ചെയ്യുന്നു..അത് കൊണ്ട് ഇപ്പോൾ പ്രശ്നങ്ങളൊന്നും ഇല്ലാതെ പോകുന്നു...
Thanku sir muje aaram mila ye exercise karke kyoki meri L5 abnormal dencity out line thi sir bohot pen hota tha per mere sunn rehte the par sir ab allah ke karam se bohot aaram mil gya thanku sir
ThaQ sir Very useful information. I was operated on 9 Jul 2021. Laminectomy LV5, Discectomy L4/5 Pedical screw placed LV5-SV1, It was almost 3months. Can I go for these exercises. My Rt leg is swelling, And some times both legs bottom is paining
Bending activities kab se chalu karsakte hai ,Karna Chahiye ya nahi.aur belt kabtak use kare L5-S1 spine surgery huwi hai...aap ke videos se kafi himmath milti hai.allah aap Ku Khush rakhe hamesha..
Very informative video. I have also gon through the endoscopic spine surgery about 5 weeks ago. My surgeon asked me to stay away from bending, lifting and twisting but in this video you suggested the patient to do trunk rotation exercise. Is this not a twist . Kindly guide. I am from Lahore Pakistan. Regards
I have done my spine surgery PLIF L3L4L5 in the year 2021....do exercise every day that has shown by the physiotherapist....but my pain and numbness are gradually increased...what can i do please send your valuable advice....I have Thyroid,sugar,uric acid, cholesterol.
Hello sir , u have cleared my various doubt through comments. Now I have one question what type of exercise can be done for belly fat after spine surgery. i have to reduce my belly fat.but i can't go for jim. Jim trainer said u consult your doctor i can't train u because u r already spine operated patient.i know exercise for back.but now I have to pull down my weight. also .My weight is 73. I am scared about to do belly fat exercise.sometime i have back pain and knee pain but I thought it is due to my overweight. Can u guide me.it helps me a lot. I had operated before 5 years for spine surgery.
सर मेरा डी2 डी5 मे सर्जरी हुआ है 3.5 महीना के बाद भी डी5 के नीचे सेंस या लेग मे कोई मूवमेंट है। टॉयलेट लैट्रिन का सेंस नही है। घर पर ही फिजियोथैरेपी चल रही है सर मुझे क्या करना चाहिए अब कुछ suggesation दीजिय प्लीज
Mere Dr. Chintan patel hai ortho surgeon hai unhone epidural injection lagane ki salah di mai lagwayi bhi 1 mahine ho gaya dard me jada aaram nhi huwa kaise theek hoga aap bataye please 🙏
सर मुझे भारी वजन उठाने से कमर में से गादी कृषकगई थी 1 जनवरी 2024 को मेरा ऑपरेशन हुआ था कमर में तो आराम है पर पैरों में दर्द अभी भी है चल फिर भी रह क्या मे यह एक्सरसाइज कर सकता
सर मेरा एंडोस्कोपी सर्जरी 8 जुलाई 2024 को हुआ अभी एक महीना हो रहा है और मुझे फिर से वैसे ही पहले जैसा दर्द शुरू हो गया तो क्या एक्सरसाइज से ठीक हो जाएगा या मुझे दोबारा अपने डॉक्टर से कंसल्ट करना पड़ेगा
Hello Doctor, I was involved in an accident and broke my L1, L2 and L3 and underwent spine surgery. My left foot is weak I can't walk properly, also numbness at the toss and a slight footdrop. It is 3 months now after the surgery and am doing exercises as directed by the doctor. There is a slight improvement, what should I do to improve strength in my left foot and remove the numbness. Please guide
Sir, I have undergone TILF in MIS method at L5 S1 on 27.02.2024. After how many days I will start the above physiotherapy. Is there any change of therapy ?
Sir L4 l5 S1 Ki 10 din phaly surgery hoe hai or main chal phir raha hn.maine ye video follow kr k sari excercise kr tou li jazbaat me a kr..koi masla tou nhi aye ga sir?😢
Good morning, I did two times spine surgery for L5,s1 . still foot drop in my right leg also my left leg nerve has been broken due to pressure. After finishing one year surgery still foot drop in my right leg and my spine is not normal. I feel very hard of spine and not free my spine.my right has been thin after surgery.
Sir mera spine surgery hua hai L4 L5 me disk bludge hua tha surgery ke bad mera kamar bahut pakad Raha hai mera surgery 2.5 month ho gya h please help kare
Hello sir mera naam amit kumar hai mein pichle 2021 se leg pain se preshan hu,7 jan 2021 se mere left leg mein pain thi,mein italy mein rehta tha ,ab india hu .2022 jan 4 ko mene operation krva lia ,meri left leg to sahi ho gai magr meri right leg mein pain start ho gia hai ab mujhe kya krna chahie ,doctor bol rahe hai k dubara operation hoga or screw dalne hoge ,plz ans
Good Morning Doctor.Mein L4/L5 Operated Hu.Mera Kammar Mein Rod Aur Screw Laga Hua.Mera Operation Manual Hua Hai Sir.Nov 21 Mein Mera Operation Hua Hai Sir.Mein Isi Excersise Karsaktha Hu Sir.
Hi doctor, is then any IPD rehabilitation center for bed patients. My Ancle had accident on 26 january. He is not sensing anything from stomoch to lower. Surgery of curvical C5-C6 has done successfully. Please suggest rehabilitation and physiotherapy centers. We will really appreciate your help.
Sir mara 3 sal paly sapain ka apret huwa ta par mari madisan abi tak chal rahe ha kamar me hps 2 me dard ha ma kia karo ap ko god ka wasta mari help karo Dr nay mjy kangal kar dia plz jwb zaror dijy ga
Hello doctor mere pitaji ko bhi doctor ne spin ke oppression ke liye bola h likin vo bahut costly bata Raha h sir ham aapse kiss tarah baat kar sakte h
नमस्कार सर,सर आप कहा से हैं आपका हॉस्पिटल कहा पे हैं सर मेरे स्पाइनल कोर्ट में गंभीर चोट के कारण वह फूल गया हैं और दर्द भी बहुत करता हैं आस -पास में डॉक्टर साहब से दिखाए पर ठिक नहीं हो पा रहा हैं क्या करे सर हम आप के यहां आना चाहते हैं कृपाकर मेरी मदद करें सर मैं आपका साधा आभारी रहूंगा धन्यवाद
Sir men ny 2 month pehly hii surgery krwaeii hy pehly merii left leg men boht zayada pen rehta tha jo sidha kamer or phir garden men jaa ky rukta tha sir operate ky ab write side py l five walii jaga py chubhen hotii hy or jo raad wagera onhon ny rakha rha woh mehsos hota hy sath leg men pen bhii rehta hy doctors ko dhikaya hy onhon ny kaha ky fix hony men thora time lagy gaa kia waja ho saktii hy sir kia ye chubhen time ky sath sath khatm ya kam ho jay gii or kia pehly bhii kuch patients ke sath after surgery ye situations bn saktii hy please tell me sir
Hello doctor 6 yrs before i had spiral surgery due to disc bulge L2,L3,L4,L5, still nw titanium screw's is there. and am over weight nw am planning to reduce my weight so can i do this exercise? Can i do work outs? and zumba?
Sir recently mera D12 L1 disc ki surgery huyi h jisme 4 screw or 2 rod implants huye h to uske liye kya kya physiotherapy karna chaiye agar up ekbar bata dete to acha hota
Sir meray baya ko injury huvi wo swimming karney Gaye thay aur jab unhunay dive kiya tha unki head par ek chotta sa stone laga tha magar wo wahi par neecha pool.mai reh Gaye jab unkay group members ko nazar padi toe unko upper laya aur hospital legaye. Wahan doctors nay Bola ki inko spinal code damage hogaya ha nerve Mai injury ha wo 3 din tak hospital Mai thay sirf traction diya tha head Mai magar uski legs aur left bazu kaam nahi Kar rahay thay. Phir unki surgery huvi ab 15 days ho Gaye ha surgery Mai ab physio bi arahay ha exercise Kay liye magar unki legs aur left bazu kaam nahi Kar rahi ha kya wo kabi chal sakay gay. Unki age 38 years ha.
मेरी L 5 S1कि open surgery 7months पहले की है उसके बाद infection हुआ our उसके लिये साईड का flap nikalke oprative site pe लगाया Abhi मुझे बहुत pain होता है but neurological symptoms नाहीं hai Disc निकाल के implat डाला हैं Implant ki वजहसे कूछ future restrictions आते है क्या
Hello sir very good video for me because I had two weeks before my L/3L/4 left side disc protrusion Microdiscectomy. I am ok but still pain in my left leg. Sir this excersise you explain very nicely. God bless you sir. You are very kind and good natur . Sir when I can do normal activities like some house work because at the moment not allowed to wending, lifting and twisting.please sir reply me. Thank you sir.🙏🙏
Sir हमारा कमर का L4 L5 नस दबी हुई है,और हमें चलने फिरने में जादा दिक्कत नहीं है, सर यह एक्सरसाइज हमने दबी नस खोलने के लिए कर सकते हैं??? प्लीज रिप्लाई करें🙏🙏
Doctor is so humble to Physiotherapist 🙏🙏
🙏
ഒരുപാട് പേർക്ക് വളരെ ഉപകാരപ്രദമായ വീഡിയോ ആണ് ഇത് ... എനിക്ക് 2വർഷം മുന്നേ PELD സർജറി ചെയ്തതാണ്...അതിന് ശേഷം ഞാൻ ഈ വിഡിയോയിൽ പറയുന്നത് ഉൾപ്പെടെ ഉള്ള വ്യായാമങ്ങൾ ദിവസവും ചെയ്യുന്നു..അത് കൊണ്ട് ഇപ്പോൾ പ്രശ്നങ്ങളൊന്നും ഇല്ലാതെ പോകുന്നു...
Sir too good video.. Meri bhi spine surgery hui hai.. Ab se excersice shuru.. Thank u
Thanku sir muje aaram mila ye exercise karke kyoki meri L5 abnormal dencity out line thi sir bohot pen hota tha per mere sunn rehte the par sir ab allah ke karam se bohot aaram mil gya thanku sir
Best doctor i ever seen
Sir Allah apko hamesha khush rakhy apny itni informative video upload ki hy ❤❤👍👍👌
Thanks Afzal 🙏
Sir mera spine ka surgery huwa hh me abhi bilkul thik hu exercise kitne dino ke bad karni hh or kitna din tak
Great Sir
bohat ache se aap samja rahe hai
May Allah reward u
Yeh exercises kitne days bad karna hai after surgery
Jankari ke liye bahut bahut thanks sirji ❤
ThaQ sir
Very useful information.
I was operated on 9 Jul 2021.
Laminectomy LV5,
Discectomy L4/5
Pedical screw placed LV5-SV1,
It was almost 3months.
Can I go for these exercises.
My Rt leg is swelling,
And some times both legs bottom is paining
Bending activities kab se chalu karsakte hai ,Karna Chahiye ya nahi.aur belt kabtak use kare L5-S1 spine surgery huwi hai...aap ke videos se kafi himmath milti hai.allah aap Ku Khush rakhe hamesha..
surgery ka kitna cast ata hai bhai?
Can u contact with me becoz i also done this ...thodi madad milsakti hai dono ko
Bhai plz reply ap ab kaiso ho
Great doctor with great behavior
Very informative video. I have also gon through the endoscopic spine surgery about 5 weeks ago. My surgeon asked me to stay away from bending, lifting and twisting but in this video you suggested the patient to do trunk rotation exercise. Is this not a twist . Kindly guide. I am from Lahore Pakistan.
Regards
The best and informative video
I had fractured my neck spine badly but doctor had said that I will able to walk
Please make vdo on that
Ashwani sir thanks for your good support to people
Sir...!! How many days to do this exercise?
Doctor is too kind 👏👏👏👏
I have done my spine surgery PLIF L3L4L5 in the year 2021....do exercise every day that has shown by the physiotherapist....but my pain and numbness are gradually increased...what can i do please send your valuable advice....I have Thyroid,sugar,uric acid, cholesterol.
This exercise regiment looks very ambitious I wonder if anyone can do this immediately after surgery or after how many weeks of surgery?
Very important and best gidenc information thanks
Sir Reed ka Hadi me laga huwa screw nika sakte hai ki nahi 10 sal phle reed ka Hadi Tut Gaya tha
Sir urine and motion control ke liye kya kare compression fracture of L1 vertebral hai.. operation ko one months hua hai please guide me
What, when liquid or food is given after surgery?
Hello sir , u have cleared my various doubt through comments. Now I have one question what type of exercise can be done for belly fat after spine surgery. i have to reduce my belly fat.but i can't go for jim. Jim trainer said u consult your doctor i can't train u because u r already spine operated patient.i know exercise for back.but now I have to pull down my weight. also .My weight is 73. I am scared about to do belly fat exercise.sometime i have back pain and knee pain but I thought it is due to my overweight. Can u guide me.it helps me a lot. I had operated before 5 years for spine surgery.
सर मेरा डी2 डी5 मे सर्जरी हुआ है 3.5 महीना के बाद भी डी5 के नीचे सेंस या लेग मे कोई मूवमेंट है। टॉयलेट लैट्रिन का सेंस नही है। घर पर ही फिजियोथैरेपी चल रही है सर मुझे क्या करना चाहिए अब कुछ suggesation दीजिय प्लीज
Doctor these exercises we have to do on the bed or on the floor??...and is orthopedic mattress best?
Mere doctor ne lsr excersice batai thi jab muje disc bulge tha.
Pain to aata but dire dire tik ho gya
Mere Dr. Chintan patel hai ortho surgeon hai unhone epidural injection lagane ki salah di mai lagwayi bhi 1 mahine ho gaya dard me jada aaram nhi huwa kaise theek hoga aap bataye please 🙏
सर मुझे भारी वजन उठाने से कमर में से गादी कृषकगई थी 1 जनवरी 2024 को मेरा ऑपरेशन हुआ था कमर में तो आराम है पर पैरों में दर्द अभी भी है चल फिर भी रह क्या मे यह एक्सरसाइज कर सकता
सर मेरा एंडोस्कोपी सर्जरी 8 जुलाई 2024 को हुआ अभी एक महीना हो रहा है और मुझे फिर से वैसे ही पहले जैसा दर्द शुरू हो गया तो क्या एक्सरसाइज से ठीक हो जाएगा या मुझे दोबारा अपने डॉक्टर से कंसल्ट करना पड़ेगा
Sir mera 15day before L1 wedge compress# muse left leg mm 11:30 11:30 11:30 11:30 11:30 11:30 11:30
Hello Doctor, I was involved in an accident and broke my L1, L2 and L3 and underwent spine surgery. My left foot is weak I can't walk properly, also numbness at the toss and a slight footdrop. It is 3 months now after the surgery and am doing exercises as directed by the doctor. There is a slight improvement, what should I do to improve strength in my left foot and remove the numbness. Please guide
Same problem and really worried
Dr sb, ager patient ke age 60 k qareeb ho our spine surgery hoi ho to kon c exercise kera saktay hian
Nice exercises but I thought twisting at the waist not recommended
Sir, I have undergone TILF in MIS method at L5 S1 on 27.02.2024. After how many days I will start the above physiotherapy. Is there any change of therapy ?
Sir Endoscopic surgery se permanent thik ho sakte h kya
Sir L5 S1 operation hoacha 1 manth amar knee problem acche exercises
Sir L4 l5 S1 Ki 10 din phaly surgery hoe hai or main chal phir raha hn.maine ye video follow kr k sari excercise kr tou li jazbaat me a kr..koi masla tou nhi aye ga sir?😢
Sir can I use these excercises after aneurymal bone cyst surgery
Good morning, I did two times spine surgery for L5,s1 . still foot drop in my right leg also my left leg nerve has been broken due to pressure. After finishing one year surgery still foot drop in my right leg and my spine is not normal. I feel very hard of spine and not free my spine.my right has been thin after surgery.
Sir mera spine surgery hua hai L4 L5 me disk bludge hua tha surgery ke bad mera kamar bahut pakad Raha hai mera surgery 2.5 month ho gya h please help kare
Best and the most humble Doctor In the World..
🙏
Yes
मेरा स्पाईन ट्यूमर का सर्जरी हो के 16 महिने हो गये है मै अभी तक ठीक तरह से चल नहीं सकती हूं फिजिओथेरपी चालू है मै कब तक चल पाऊंगीI
Sir meraku l1 spinalcord surgry huha kitna din ke bad exarsize karna hai sir
Sir can I continue this therapy as I injured during gym time doing dead lift with 100 kg weight. From Bangladesh please kindly inform me.
After how many days of the surgery can we start these exercises
Fusion surgery me koun koun si excercise rahegi ..same ya difference
Please suggest an exercise for C1 C2 fusion surgery which is done by Atul goel.
Sir aapka video mai hamesha dekhati hun mai mumbai me rahti hun sir mere bhi disc bulge ho gaya hai MRI riport me aaya hai
Is it also for lumbar surgery patients
Sir mera l5 s1 disc surgery hui he muje vjan uttne wala work kb karna he
Most humble dr
धन्यवाद डॉ साहब कृपया जवाब देने का कष्ट करें आपकी अती कृपा होगी
My mother was told no twist nor bend nor lift after surgery, when to do that and when to do this exercises?
Hello sir mera naam amit kumar hai mein pichle 2021 se leg pain se preshan hu,7 jan 2021 se mere left leg mein pain thi,mein italy mein rehta tha ,ab india hu .2022 jan 4 ko mene operation krva lia ,meri left leg to sahi ho gai magr meri right leg mein pain start ho gia hai ab mujhe kya krna chahie ,doctor bol rahe hai k dubara operation hoga or screw dalne hoge ,plz ans
Ye excercise surgery ke kitne din baad shuru kar sakta hu
Good Morning Doctor.Mein L4/L5 Operated Hu.Mera Kammar Mein Rod Aur Screw Laga Hua.Mera Operation Manual Hua Hai Sir.Nov 21 Mein Mera Operation Hua Hai Sir.Mein Isi Excersise Karsaktha Hu Sir.
Hi doctor, is then any IPD rehabilitation center for bed patients.
My Ancle had accident on 26 january. He is not sensing anything from stomoch to lower. Surgery of curvical C5-C6 has done successfully. Please suggest rehabilitation and physiotherapy centers. We will really appreciate your help.
Sir mara 3 sal paly sapain ka apret huwa ta par mari madisan abi tak chal rahe ha kamar me hps 2 me dard ha ma kia karo ap ko god ka wasta mari help karo
Dr nay mjy kangal kar dia plz jwb zaror dijy ga
Hello doctor mere pitaji ko bhi doctor ne spin ke oppression ke liye bola h likin vo bahut costly bata Raha h sir ham aapse kiss tarah baat kar sakte h
Listhesis grade 3rd at l5s1 post surgery pain hai or grade 1 ka listhesis bhi hai , please help, mai abhi 26 saal ka hoon ..
I had back surgery 3 years ago but now I started my urine every hour what exercises I must do?
Sir mera spine ka 40 day opretion ho Gaya hai abhi dard nahi hai lekin leg me sunapan nahi kam ho Raha hai kya Karu???
Sir TLIf ke liye yahi same excercise karni he kya
Surgery ke kitne din bad exercise suru karni he😊
मेरे भी 8माह पहले आप्रेशन हासिल है मस्सल मे दर्द रहता है क्या मे भी ये एक्सरसाइज कर सकता हूं
नमस्कार सर,सर आप कहा से हैं आपका हॉस्पिटल कहा पे हैं सर मेरे स्पाइनल कोर्ट में गंभीर चोट के कारण वह फूल गया हैं और दर्द भी बहुत करता हैं आस -पास में डॉक्टर साहब से दिखाए पर ठिक नहीं हो पा रहा हैं क्या करे सर हम आप के यहां आना चाहते हैं कृपाकर मेरी मदद करें सर मैं आपका साधा आभारी रहूंगा धन्यवाद
Sir L5S1 fixetion ke bad konsi exercise karni hogi..?
I did all of these exercises but i check after 2 months my all disk damaged
Nini yrs hua c3 level vertebrae burst fracture compression ti can cure sir
Meri endoscopy hui hai 20 day hui hai kya mai ye exsarsiz kar sakta hu
Sir men ny 2 month pehly hii surgery krwaeii hy pehly merii left leg men boht zayada pen rehta tha jo sidha kamer or phir garden men jaa ky rukta tha sir operate ky ab write side py l five walii jaga py chubhen hotii hy or jo raad wagera onhon ny rakha rha woh mehsos hota hy sath leg men pen bhii rehta hy doctors ko dhikaya hy onhon ny kaha ky fix hony men thora time lagy gaa kia waja ho saktii hy sir kia ye chubhen time ky sath sath khatm ya kam ho jay gii or kia pehly bhii kuch patients ke sath after surgery ye situations bn saktii hy please tell me sir
Hello doctor 6 yrs before i had spiral surgery due to disc bulge L2,L3,L4,L5, still nw titanium screw's is there. and am over weight nw am planning to reduce my weight so can i do this exercise? Can i do work outs? and zumba?
Sir recently mera D12 L1 disc ki surgery huyi h jisme 4 screw or 2 rod implants huye h to uske liye kya kya physiotherapy karna chaiye agar up ekbar bata dete to acha hota
Thank sir opretion ko one year hogaya tab bhi kar sakte he
Sir operation k titne time Baad ye exercise Karni hen?
Sir meray baya ko injury huvi wo swimming karney Gaye thay aur jab unhunay dive kiya tha unki head par ek chotta sa stone laga tha magar wo wahi par neecha pool.mai reh Gaye jab unkay group members ko nazar padi toe unko upper laya aur hospital legaye. Wahan doctors nay Bola ki inko spinal code damage hogaya ha nerve Mai injury ha wo 3 din tak hospital Mai thay sirf traction diya tha head Mai magar uski legs aur left bazu kaam nahi Kar rahay thay. Phir unki surgery huvi ab 15 days ho Gaye ha surgery Mai ab physio bi arahay ha exercise Kay liye magar unki legs aur left bazu kaam nahi Kar rahi ha kya wo kabi chal sakay gay. Unki age 38 years ha.
Endoscopic surgery kitna din baad exercise start karea plz reply sir.
Thank you for the information
Sir after tlif surgery k baad k exercise per ek video banaye
Sir meri mild disc bulge and bilateral existing nerve root impigements hai toh kya surgery krni padhte gi
Best Exercises
Sir mara 3month ago l2l3microdisactomi huya abivi siteca pain ha ki a problem to nahi ha
My spine problem sir
Sir l2l4 ki spine surgery Hui to uske liye b ye kr sakte h
Surgeryke kitne din bad ye exercises Krna HH sir or kitne dino tak Krna hh
Sir spine surgery ke kitane months tak spine belt lagana padta hai..?
मेरी L 5 S1कि open surgery 7months पहले की है उसके बाद infection हुआ our उसके लिये साईड का flap nikalke oprative site pe लगाया
Abhi मुझे बहुत pain होता है but neurological symptoms नाहीं hai
Disc निकाल के implat डाला हैं
Implant ki वजहसे कूछ future restrictions आते है क्या
Spine mai implant huva hai toh kaise excercide kare
After surgery how many days after I will start above exercises please let me know
open surgery mai ye sab exercise kb se start krni h
Sir maire husband ki l3l4 par surgery hui hai implant kiya gya hai kya wo yeh exercise kar skte hai surgery ki 1 month ho chuka hai
Sir mera carvical surgery hua to may a exarsiz kar daqtaho kay??
Hello sir very good video for me because I had two weeks before my L/3L/4 left side disc protrusion Microdiscectomy. I am ok but still pain in my left leg. Sir this excersise you explain very nicely. God bless you sir. You are very kind and good natur . Sir when I can do normal activities like some house work because at the moment not allowed to wending, lifting and twisting.please sir reply me. Thank you sir.🙏🙏
R u ok now
Hello sir meri spine surgery l4 l5 hue the 2014 m left leg ki phir bhi pain bahut zyada hai please koi upay batiye
Sir fusion spine surgery ke bad bhi same excercise krna hota h
Sir हमारा कमर का L4 L5 नस दबी हुई है,और हमें चलने फिरने में जादा दिक्कत नहीं है, सर यह एक्सरसाइज हमने दबी नस खोलने के लिए कर सकते हैं??? प्लीज रिप्लाई करें🙏🙏
Sir after surgery twist exercise karne se mana hai par aap kiyu karne ki suggest kar rahe ho