Exercise for Longevity, Ageless Intensity: High Intensity Workouts to Slow the Aging Process

Exercise can slow down the aging process and extend the human lifespan.
Ageless Intensity covers the science of how exercise, specifically high-intensity exercise, can promote longevity and extend YOUR lifespan.
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Follow the All About Fitness substack to keep learning how to use exercise to extend your longevity:
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Functional Core Training E-book
Based on the work of Dr. Stu McGill; it will teach you how to design your own workouts that work!
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Dynamic Anatomy E-book:
The secret to designing exercise programs to reach your goals is knowing how your muscles are really designed to work; that's what this book will teach you. For the price of a magazine, you will learn everything you need to know to design killer workouts!
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Enhance your quality of life through exercise, learn how to design your own exercises programs for mobility, strength and cardio with Smarter Workouts: The Science of Exercise Made Simple
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Learn the science of how the body recovers from exercise!
Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts!
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Improving your mobility is only one way that exercise can extend longevity.
Learn how to use exercise to slow down and control the aging process!
Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity
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