No way to pretend this suffering isn’t happening last night a dog froze to death chained to a flimsy outhouse and in Hawaii I can’t leave my house without seeing endless abused chained suffering dogs. It’s against CDC guidelines !!!!!!!! Yes drink herbal tea a yes don’t listen to 440 hz etc etc but I’d you have a heart it’s kids hard not to have anxiety unless you are very very insulated
@@foxyauragems6146 there is nothing wrong with protecting your inner self from outside negativity. Doesn't mean you have to ignore it just acknowledge it , do what you can to help and accept it if its out of your hands
The catastrophic thinking is my main issue. I do wear a band. I will use it more often! Also the colored breathing sounds so peaceful. Going to put into motion today! Thanks and peace to you!
Good morning Dennis! I listened to this while doing tapping, swaying & combing. I watched that video last night for my morning routine 😊 I chose color to start! Green is a calming color that I LOVE 😊
I am in tears watching this. Have been struggling with extreme health anxiety for about 9 months now and I am honestly just exhausted :( Feeling hopeless at the moment. I am going to try 2 and 4. Thank you.
Hi Emma, If you find yourself reading this, I would like to say that your response to the video really resonated with me. I too have really struggled with health anxiety for a similar amount of time to yourself and find myself (especially when I’m alone or at night) beyond terrified and only being able to sleep once my body has exhausted itself. I really sympathise with you and I’ll be thinking of your recovery as I go through mine.
I need help with this anxiety. I can't remember when I had a good night's sleep or a good meal!! Its like my body is trying to kill itself!!! In really getting scard, if I'm ever going to be myself again. Off and on since I was a little girl. Now it's only getting worse. About to just give up. Wish I would die so I could feel normal again!!! Thank you for tying to help. I've tried everything!#!!! You help a little. Thx again. 😱
I'm sitting in an airport having horrible anxiety. I feel like my body is also trying to kill itself. It makes me want to give up, but we have to keep going. We will overcome this but we will have to battle for normalcy. Our bodies are so powerful and were made to survive. Our inner child is just scared of the outside world.
The breathing in a colour really works for me ! I breath in pink and exhale grey. This helps with the light headed feeling I get most of the time. Thanks Dennis ❤️
I catastrophize everything and it sends me spiraling. Snapping the band is definitely my #1 goal. Every feeling of anxiety I get is leading me to death so this hack hit home. I’m gonna just put a rubber band around my wrist for this purpose!
Were you able to get rid of catastrophizing everything? Currently anything I think about leads me to catastrophize and gets my head hurting and spiraling as you say.
I will be using both #4 and #5 starting now. These are two common things that happen to me that I still hold on to and catastophize when both occur. Thank you for reminding me of these hacks and as always thank you for being there for the Warriors of the world. We are so lucky one of us understands as much as you do and also has knowledge to bring us to a more manageable life!
#3 & #5 I have to learn to apply this daily. I have so much worry about illness, my children and grandchildren being harmed in someway or worse. My brain is so consumed by it I need to re-focus. Thank you Dennis.
I really like the color breathing one which is what I think I’ll try first. I have been struggling with mental health issues for most of my life but for the past 5 years, it has been extreme anxiety around my death and the death of those around me.
Dennis you must have ESP! I have songs so programmed in my head 24/7. Like when I go into my bedroom to go to sleep the same song pops in and I don’t even realize it for a minute or so. And other songs play in the background ALL day! So programmed!! :(
@@TheAnxietyGuy1 Yes. I just need to replace the bad with the good. My brain has made so many neural connections. I could list them in a book! Very distressing.
I am definitely going to try the color breathing and the elastic I already wrapped around my arm just had to make sure to look for one that wont cut off my circulation lol. I love you main warrior...if you need anything, know that - I am here for you as well my brother, stay safe!
This was sooooo great, like all the other videos, but this one, about speaking to your bodyparts, was so perfect 🧘♀️🤗 thanks a lot, from the bottom of my heart 🤗
I strongly identified most with the catastrophic thinking that leads me to my anxiety symptoms. Dennis, I will commit to the rubber band approach to lead me back to the present moment and expanded awareness ❤️ thank you so much for these wonderful 5 tools. I saved this video to my files for future reference! Love all the brain hacks!
thank you so much for these videos!! you're doing so much good for people who don't know how to deal with their anxiety, i appreciate you a lot !, i will be using 5 and the colour breathing one~
Thank you for the videos Dennis. I just watched one of your health anxiety videos..I didn't know working out, meditation. Yoga.. doing things to help with the sensations.. at first I was trying to ignore my sensations but I learned accept them and let them do their thing. The working out, keeping me distracted helped me cope and get back to my normal life. Two months ago I wasn't doing much, didn't leave the house... now I'm somewhat back to my normal life Less sensations. I feel somewhat better. Every day gets easier.. some days are better then others though
110% The best resource for healing. Thankyou for the important reminder for the best mindset! Its so easy to get serious when we learn something we want to do well. I will try to apply this not only in the techniques above but also in my creative endeavours which depend on following certain techniques. Grateful! 🥰
Hello Dennis, valuable advise.I will use #3 and #4 and definitely #1....I also often hear your voice telling me a certain thing that I need to be reminded of and that helps me as well. I usually watch your videos many times over until I really comprehend it deeply. Thank you for all you do for us💕
Hi Dennis, I love these videos. They give us reminders of the tools us showed us in the past and bring them back to the front of our minds again. Very helpful Thank you be well my friend 🙏❤
It's wonderful listening to you Dennis, your voice is both soothing and musical, thank you so much for taking the time to help to heal us,all the very best Walter.
Thank you sir..how would be my life when I am able to use my creativity..how will be my life when I am able to work and study in a way I want...this catastrophic cloud dont want to go ...my head and chest is heavy and I focus on it and become worse and I am more unable...how will be normal thinking life I wonder...anyway I am fighting with it every moment you are one to lead me
He guides us with tools 🛠 to recover however you’re the leader in this journey when your chest n head feel heavy acknowledge it , breathe, & continue to move with it. This shit has been a mf battle for me however the knowledge of anxiety we will OVERCOME.
Hello Dennis, thank you for the video. My anxiety mostly comes from low self esteem and having people around me (social anxiety). I will start using the color breathing and the rubber band snap. I was wondering if you could redo your morning affirmations for social anxiety. There are some audio problems in the first 10 minutes of the video. I could really use that video. Thank you.
Notice which one comes as a result of past programming and which one feels new, one feels like a best friend often while the other is a new unfamiliar direction.
Hey guys Anyone feel tingling in whole body along with face pressure Especially when sleeping ??? Feeling like something really wrong with blood circulation??
I even take notes while watching your videos. Thanks Dennis 🙏☺️ I want to remind all the warriors out there, that practice is the most important thing, to overcome anxiety. Please dont just watch but also practice. 👊🏻🙌🏻 btw Dennis do you have turkish roots? Your surname made me think that, since i am turkish.
@@TheAnxietyGuy1 Rica ederim :) i am from Istanbul and i would like to show you and your family my beautiful hometown, if you guys come here one day! 🙌🏻
Holy shit I got the song Gas Panic by oasis stuck in my head a while ago and the lyrics are literally “you better get on your knees and pray, panic is on the way” and I had a panic attack.
@@TheAnxietyGuy1 I’ve said to my heart that I know that’s it’s skipping beats as a reaction to my conscious and unconscious thoughts, feelings and beliefs or fears and that it can remain calm and not respond in that way. Is that what you mean by talking to the body part?
So When my brain is causing me to leave my body as if everything I'm living is not real, should I ask the question to my brain of what's going on here?
I thought I had brain damage do to anxiety because I had a multi songs play over and over again. Black eyed peas song with Shakira. I love the song but for one month I couldn’t get it out. I even vomit because I was so worried I was going insane. I went to go see a dr and she said it was due to stress and to start mediating. Mediating did help a lot and I just breath through it the song and acknowledge it and it slowly disappeared .
I don't know why what I'm affraid of going outside. Because when i went last time my heart was racing and my chest was so tight i can't take breath. So I'm really scared
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
Daily guidance for 16 weeks from me, learn more today: theanxietyguy.com/inner-circle/
No way to pretend this suffering isn’t happening last night a dog froze to death chained to a flimsy outhouse and in Hawaii I can’t leave my house without seeing endless abused chained suffering dogs. It’s against CDC guidelines !!!!!!!! Yes drink herbal tea a yes don’t listen to 440 hz etc etc but I’d you have a heart it’s kids hard not to have anxiety unless you are very very insulated
@@foxyauragems6146 there is nothing wrong with protecting your inner self from outside negativity. Doesn't mean you have to ignore it just acknowledge it , do what you can to help and accept it if its out of your hands
I am 72 and I get anxiety attacks seemingly for no reason. Thank you for this video!😊
The catastrophic thinking is my main issue. I do wear a band. I will use it more often! Also the colored breathing sounds so peaceful. Going to put into motion today! Thanks and peace to you!
Good morning Dennis! I listened to this while doing tapping, swaying & combing. I watched that video last night for my morning routine 😊 I chose color to start! Green is a calming color that I LOVE 😊
Changing the words to music will be next 😊
I am in tears watching this. Have been struggling with extreme health anxiety for about 9 months now and I am honestly just exhausted :( Feeling hopeless at the moment. I am going to try 2 and 4. Thank you.
Hey stranger. Be safe and be calm.
It will get better. You're not alone!!!
Hi Emma,
If you find yourself reading this, I would like to say that your response to the video really resonated with me. I too have really struggled with health anxiety for a similar amount of time to yourself and find myself (especially when I’m alone or at night) beyond terrified and only being able to sleep once my body has exhausted itself. I really sympathise with you and I’ll be thinking of your recovery as I go through mine.
@@alexplays4731 stay strong, we're all ok!!!
Have u tried st johns wort? Hopelessness is a sign uve dropped into a depression
Love the playfulness!
Absolutely necessary.
Thank you for sharing on healing from anxiety. It’s helping me and saving my relationship with my family and friends.
Thank you I struggle with memory fog ….i am going to be more than anxiety thank you❤
Sparkle pink is my color for being calm- thank you.
I need help with this anxiety. I can't remember when I had a good night's sleep or a good meal!!
Its like my body is trying to kill itself!!!
In really getting scard, if I'm ever going to be myself again. Off and on since I was a little girl. Now it's only getting worse. About to just give up. Wish I would die so I could feel normal again!!!
Thank you for tying to help. I've tried everything!#!!! You help a little. Thx again. 😱
I'm sitting in an airport having horrible anxiety. I feel like my body is also trying to kill itself. It makes me want to give up, but we have to keep going. We will overcome this but we will have to battle for normalcy. Our bodies are so powerful and were made to survive. Our inner child is just scared of the outside world.
I'm doing 4&5.thank u for always there for us....my daily life is improving because of u.You are a God gift for all of us warriors.
The breathing in a colour really works for me !
I breath in pink and exhale grey.
This helps with the light headed feeling I get most of the time.
Thanks Dennis ❤️
I miss you Dennis, I am so blessed to see you again and hear your powerful wisdom.
I catastrophize everything and it sends me spiraling. Snapping the band is definitely my #1 goal. Every feeling of anxiety I get is leading me to death so this hack hit home. I’m gonna just put a rubber band around my wrist for this purpose!
Were you able to get rid of catastrophizing everything? Currently anything I think about leads me to catastrophize and gets my head hurting and spiraling as you say.
@@eddieruiz6655 it’s definitely better, it’s not the “instant death” fears that I used to have at that time. Man, kinda crazy to think back
Snapping a rubbernsnd around my wrist when I notice my self with THOSE THOUGHTS!!!
I will be using both #4 and #5 starting now. These are two common things that happen to me that I still hold on to and catastophize when both occur. Thank you for reminding me of these hacks and as always thank you for being there for the Warriors of the world. We are so lucky one of us understands as much as you do and also has knowledge to bring us to a more manageable life!
Thank you for sharing.
#3 & #5
I have to learn to apply this daily. I have so much worry about illness, my children and grandchildren being harmed in someway or worse. My brain is so consumed by it I need to re-focus. Thank you Dennis.
I'm starting the color breathing today, started as soon as you talked about it. Also starting talking to my discomforting feelings in my body as well
I like all the hacks, but first I'm going to focus on talking to the body part that is causing anxiety...
Thank you!
I really like the color breathing one which is what I think I’ll try first. I have been struggling with mental health issues for most of my life but for the past 5 years, it has been extreme anxiety around my death and the death of those around me.
Liking the advice about reworking the lyrics of those 'earworm' songs - so helpful!
Dennis you must have ESP! I have songs so programmed in my head 24/7. Like when I go into my bedroom to go to sleep the same song pops in and I don’t even realize it for a minute or so. And other songs play in the background ALL day! So programmed!! :(
Patty Boucetta Yes, there’s good programming and there’s bad programming Patty.
@@TheAnxietyGuy1 Yes. I just need to replace the bad with the good. My brain has made so many neural connections. I could list them in a book! Very distressing.
I am definitely going to try the color breathing and the elastic I already wrapped around my arm just had to make sure to look for one that wont cut off my circulation lol. I love you main warrior...if you need anything, know that - I am here for you as well my brother, stay safe!
This was sooooo great, like all the other videos, but this one, about speaking to your bodyparts, was so perfect 🧘♀️🤗 thanks a lot, from the bottom of my heart 🤗
These hacks are amazing will use them for sure! You are making the world better ♥️
I strongly identified most with the catastrophic thinking that leads me to my anxiety symptoms. Dennis, I will commit to the rubber band approach to lead me back to the present moment and expanded awareness ❤️ thank you so much for these wonderful 5 tools. I saved this video to my files for future reference! Love all the brain hacks!
thank you so much for these videos!! you're doing so much good for people who don't know how to deal with their anxiety, i appreciate you a lot !, i will be using 5 and the colour breathing one~
Glad you shared your 1 commitment with me thank you. 🙏❤️
Thank you for the videos Dennis. I just watched one of your health anxiety videos..I didn't know working out, meditation. Yoga.. doing things to help with the sensations.. at first I was trying to ignore my sensations but I learned accept them and let them do their thing. The working out, keeping me distracted helped me cope and get back to my normal life. Two months ago I wasn't doing much, didn't leave the house... now I'm somewhat back to my normal life
Less sensations. I feel somewhat better. Every day gets easier.. some days are better then others though
Sounds like progress. ❤️
110% The best resource for healing.
Thankyou for the important reminder for the best mindset! Its so easy to get serious when we learn something we want to do well. I will try to apply this not only in the techniques above but also in my creative endeavours which depend on following certain techniques. Grateful! 🥰
I’ll be using #2 and #5. Thanks for these, I’ve shared your podcasts with family and friends!
Hello Dennis, valuable advise.I will use #3 and #4 and definitely #1....I also often hear your voice telling me a certain thing that I need to be reminded of and that helps me as well. I usually watch your videos many times over until I really comprehend it deeply.
Thank you for all you do for us💕
Love this video! So informative!
Thank you. ❤️
Thanks for sharing Dennis! I especially loved #1, will be trying that for sure. Hope you’re well 🙏 💚
My stomach is my second brain
That and my heart lmao
Hi Dennis, I love these videos. They give us reminders of the tools us showed us in the past and bring them back to the front of our minds again. Very helpful
Thank you be well my friend 🙏❤
Mychael Ryder Much love Mychael thank you.
New story to create - that’s amazing! Loving body and speaking to it - that’s what I really missed, I guess...
It's wonderful listening to you Dennis, your voice is both soothing and musical, thank you so much for taking the time to help to heal us,all the very best Walter.
Thank you for your trust and support Walter.
Thank you so much for your insights!
Very welcome Neera enjoy the channel.
thankyousomuch. #1 and 2 are really are my problems and now i know how to deal with it
#2 and #3. Again and again and again:) Thank you for reminding me.
I love using the cloud hack.
Thank you sir..how would be my life when I am able to use my creativity..how will be my life when I am able to work and study in a way I want...this catastrophic cloud dont want to go ...my head and chest is heavy and I focus on it and become worse and I am more unable...how will be normal thinking life I wonder...anyway I am fighting with it every moment you are one to lead me
He guides us with tools 🛠 to recover however you’re the leader in this journey when your chest n head feel heavy acknowledge it , breathe, & continue to move with it. This shit has been a mf battle for me however the knowledge of anxiety we will OVERCOME.
Hello Dennis, thank you for the video. My anxiety mostly comes from low self esteem and having people around me (social anxiety). I will start using the color breathing and the rubber band snap. I was wondering if you could redo your morning affirmations for social anxiety. There are some audio problems in the first 10 minutes of the video. I could really use that video. Thank you.
Thanks sooo much once again Dennis
4 sounds really interesting. But how would we be able to differentiate from a true response and an anxious response formed by our sub?
Notice which one comes as a result of past programming and which one feels new, one feels like a best friend often while the other is a new unfamiliar direction.
I have been using 5th and now will practice 1st and 3rd in those moments.
Thanks be to God
Dennis i think I will commit to talking to my symptoms 😊
I will use , talking to my body and the rubber band
Breathing in a calming colour and breathing out a toxic one.
Hey Dennis.
So you advise visualisation of clouds to beat overthinking and restlessness at night? Does it work? Thanks 👍
The music hack first at least. I find myself singing horrible sounding songs and didn't know what to do. I'm excited to try!
Im going to start using "color breathing" and "elastic band" method
Great to hear
Hey guys
Anyone feel tingling in whole body along with face pressure
Especially when sleeping ???
Feeling like something really wrong with blood circulation??
I have this too I can’t stop it
I even take notes while watching your videos. Thanks Dennis 🙏☺️ I want to remind all the warriors out there, that practice is the most important thing, to overcome anxiety. Please dont just watch but also practice. 👊🏻🙌🏻 btw Dennis do you have turkish roots? Your surname made me think that, since i am turkish.
Aybuke Metin I do, parents and family in fact. Thank you for your important add on (tessekurler). ;)
@@TheAnxietyGuy1 Rica ederim :) i am from Istanbul and i would like to show you and your family my beautiful hometown, if you guys come here one day! 🙌🏻
Holy shit I got the song Gas Panic by oasis stuck in my head a while ago and the lyrics are literally “you better get on your knees and pray, panic is on the way” and I had a panic attack.
250.00 dollars!!!
I need to manifest so I can get well!!!
I need to heal myself some how some way without money cuz I aint goT NONE!!!
I’ll be using 4+5 diffenantley
I am committing to talk to the body area that causes me the most dread. The heart flutters really send me into a tailspin. I will talk to it now.
Good Patty. 💪
@@TheAnxietyGuy1 I’ve said to my heart that I know that’s it’s skipping beats as a reaction to my conscious and unconscious thoughts, feelings and beliefs or fears and that it can remain calm and not respond in that way. Is that what you mean by talking to the body part?
I feel these things constantly. I'm gonna practice all of them as much as possible!
When i have anxiety, i freeze and i can’t explain it but my body shakes and I can’t speak
I’m going to talk to the aching spot
So When my brain is causing me to leave my body as if everything I'm living is not real, should I ask the question to my brain of what's going on here?
I thought I had brain damage do to anxiety because I had a multi songs play over and over again. Black eyed peas song with Shakira. I love the song but for one month I couldn’t get it out. I even vomit because I was so worried I was going insane. I went to go see a dr and she said it was due to stress and to start mediating. Mediating did help a lot and I just breath through it the song and acknowledge it and it slowly disappeared .
Does cannabis or cbd oil help? Or does it make it WORSE???
I tried cbd and it didn't really help. Some people know how to use it right though and it helps them.
I don't know why what I'm affraid of going outside. Because when i went last time my heart was racing and my chest was so tight i can't take breath. So I'm really scared
Help!!!
What kind of tea are you sipping on?
Rubberband
I want to start speaking to my stomach and put a rubberband on my arm
🙂
@@TheAnxietyGuy1 could you also replace the rubberband with pinching??
Rubber band