Vilma Olsson's Bench Press Technique

SONG: Mitch Murder- Midnight Mall
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One of the better techniques I've seen, noted for being self-takeoff even in competition. The arch is high without being obnoxiously high like some other lifters (although to each their own!) and it all flows very smoothly. I've noticed a number of Swedish lifters have adopted this technique and I dig it, so I low-key call it the "Swedish Bench Press." If you're one of those gym rats like me who like to go solo because we're used to weird hours where we're available to workout and--hell, I'm just a loner at the gym anyway--then you might wanna try this technique out.
PS: My editing is still on the up and up, so forgive the cheesy graphics. ^_^

[@largecoke4087]

Good job with the clip. I don't see how the average person will benefit from this though. If having a big arch helps you bench heavier it's because you are creating leverage and shorter range not strength. It only makes sense if you are competing.

[@JPMorgannn]

agree.. the only benefit is to admire a beautiful woman

[@Finkku94]

Excellent video

[@Who_Does]

Terrible music though but thanks for breaking down!

[@JPMorgannn]

poor technique