Hm.. I think You have found all the tools but You have lack of purpose. Now Your focus is more on problems and tools how to solve which phisically helps - yes - but after time it won't change nothing. I do Believe that finding right solutions (not only "tools" - these are the part of the whole) can make You one day to stop having all those isues You are focused on. I would start first of all from trying not to be focused on all those mechanisms names and stop making videos about what is happening, etc. Instead I would recommend to find what You really Love (Loved?) to do, etc, which by time will "exchange" thinking from the "names, tools = trauma" path onto "Good words, Good feelings = no trauma" path. In long term (I know it is hard to imagine it now, but it works) it will bring You to the state that You no longer think about the topic and it heals You mind, Your Souls and whole body.. God bless You. You Are a wonderful person. Too bad You don't live in Europe, I would like to have a coffee with You.. 🙂❤️🌿☕
I can feel your kindness oozing through the screen, and I so appreciate it. I think you have some good ideas that are a great thing for people to do in general, and at the same time you've reached this conclusion on quite limited information. This inspired me to do a video reply! I hope you don't mind it, I love the dialogue. It'll take a few hours to upload (slooooow phone) but it'll be up soon. What part of Europe are you in? Visiting Germany in particular is on my someday list.
Maybe having the dental appointment triggered it. I always start getting anxiety when I have a dental appointment.
You're doing everything you can - and then some. Take care.
Thank you, Dylan.
Hm..
I think You have found all the tools but You have lack of purpose. Now Your focus is more on problems and tools how to solve which phisically helps - yes - but after time it won't change nothing.
I do Believe that finding right solutions (not only "tools" - these are the part of the whole) can make You one day to stop having all those isues You are focused on. I would start first of all from trying not to be focused on all those mechanisms names and stop making videos about what is happening, etc.
Instead I would recommend to find what You really Love (Loved?) to do, etc, which by time will "exchange" thinking from the "names, tools = trauma" path onto "Good words, Good feelings = no trauma" path. In long term (I know it is hard to imagine it now, but it works) it will bring You to the state that You no longer think about the topic and it heals You mind, Your Souls and whole body..
God bless You.
You Are a wonderful person.
Too bad You don't live in Europe, I would like to have a coffee with You.. 🙂❤️🌿☕
I can feel your kindness oozing through the screen, and I so appreciate it.
I think you have some good ideas that are a great thing for people to do in general, and at the same time you've reached this conclusion on quite limited information. This inspired me to do a video reply! I hope you don't mind it, I love the dialogue. It'll take a few hours to upload (slooooow phone) but it'll be up soon. What part of Europe are you in? Visiting Germany in particular is on my someday list.