Full send! I love it. My last bulk was really slow. In 6 months, I went from ~12.5% up to 16% (gained about 12 lbs, exactly 2lb/month). According to the BIA body comp reports (I don't put a ton of weight in them, but they're free through work)... I gained about 3.3 lbs of skeletal muscle mass in those 6 months. Woo hoo! I'd very much struggle to put on that much SMM in a year in maintenance. Probably very little chance of doing that at 12%. The bulk immediately opened my eyes. I'm leaning toward doing a 6-8 week mini cut and then go straight into another slow bulk. Building muscle this fast feels like magic. Calories & beating the log book works for me. 💪
You went from buff to truly big, awesome job! Personally I am going to maintain my power gut for now until I hit my dream of 300 kg deadlift, hopefully within a year if all goes well 😁😁
Just fyi on mobile RUclips, the thumbnail with the red outline looks like the RUclips bar which means it looks like you already watched the video which might be an issue if it shows up in someone’s feed for recommended
Gotta train for 20+ years bro I see a lot of people saying he's not natural but I don't believe it I met a guy at my gym who's also been training for 20 years plus and hes natural so considering how huge he is and how huge Peter is with good genetics and 2 decades of training its achievable.
i started to change up my bulking diet a bit for a lot of reasons so more of a high-carb, high-protein and low-fat diet and the tips you provide here will help a lot thanks man
@@PeterKhatcherian oh nice I just do it since i used to do a high-fat, high-protein diet but due to the amount of dairy products I ate it started to make me feel unwell so had to switch it up. Also, I don't have to go on a fat loss journey since my genetics speak for themselves which is cool i guess
I find it very difficult to cut past 14% so I don't mind my bodyfat getting upto 22% as I can cut that fat very qucikly getting back to 14%. I have been around 10-12% in the past and i felt low energy, maybe I just naturally feel better around 14-16% bodyfat
My biggest issue right now is eating. I’ve been so used to eating just once a day that it’s just second nature to me. I have put on some muscle surprisingly but I need to start eating more. Do you have any pointers Pete?
How frequent should we increase our surplus and macros if we still aren't contented with our size? Example: a 60kg man ate 100cal surplus. Then he went 75 do we increase it again if we gained it already yet still not contented with the size or mass?
@@PeterKhatcherian naw man you have great genetics. When I bulk it’s a lot of belly. I’m 5’11 205 and it’s hard as hell to gain weight for me without gaining a gut along with it.
@@KostisP83 hey my friend, i have similar Problems. I have Problems with Delts and Calves. They Never really growth until i increased the frequenzy. I know Train Calves 3-4 times a Week and Delts 3 times a Week (you can Even Go more) and now they have significantly improved
@@msbegaofnwha with respect bro that's not really an answer. If I ask what day of the week it is and someone says "the 22nd". It doesn't really give any clarity.
If you’re under muscled, stay in a slight calorie surplus, say +300 or so over maintenance, train consistently with as much intensity as you can, build that muscle then drop that fat later.
@@kamranhussain3159you need to bulk bro. I was in the same boat. It’s mental. You’re gonna get a little chubby but stay the course. Do a legit mass gaining phase, then a cut. You NEED to put on mass. There’s no reason to cut if you don’t have the muscle to show for it
Lmao Pete I suspected that you wouldn't do a leg video but I still gave you the benefit of the doubt, but turns out you ultimately didnt make one 😂 damnn man
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Man you looking huge! I need to end my 29year old bulk as well soon too lool
Damn son, I hope that was a lean bulk bro 😬
@@yqafree bout 10lbs a year consistently hmm
Should your scale be going up everyday on a bulk or no?
@@jaycarolina6933 imo weekly avg weight should be going up but each day can be a lil different
@@jaycarolina6933no
Bro you got the perfect Batman Physique
Would be a beast as bane
Solid advice and knowledge thank you Peter!
Full send! I love it. My last bulk was really slow. In 6 months, I went from ~12.5% up to 16% (gained about 12 lbs, exactly 2lb/month). According to the BIA body comp reports (I don't put a ton of weight in them, but they're free through work)... I gained about 3.3 lbs of skeletal muscle mass in those 6 months. Woo hoo! I'd very much struggle to put on that much SMM in a year in maintenance. Probably very little chance of doing that at 12%. The bulk immediately opened my eyes.
I'm leaning toward doing a 6-8 week mini cut and then go straight into another slow bulk. Building muscle this fast feels like magic. Calories & beating the log book works for me. 💪
Amazing !
Could you make a video on mini cuts ? Would love to hear your approach and thoughts on this style of cut
You went from buff to truly big, awesome job!
Personally I am going to maintain my power gut for now until I hit my dream of 300 kg deadlift, hopefully within a year if all goes well 😁😁
Bloody hell, Peter. That's quite a change.
Notice how he changes to black and white filter when he shows his body. Body dysmorphia insecurity. Wrong guy to be giving advice 👍
@@rayromano6249 Ok bro
I think it's great self awareness and reflection to know where you can improve in for next time
Just fyi on mobile RUclips, the thumbnail with the red outline looks like the RUclips bar which means it looks like you already watched the video which might be an issue if it shows up in someone’s feed for recommended
I was think who watched this video on my account 😂
Good call
Absolute tank. One day i hope to be half your size with how good your propotions are.
Gotta train for 20+ years bro I see a lot of people saying he's not natural but I don't believe it I met a guy at my gym who's also been training for 20 years plus and hes natural so considering how huge he is and how huge Peter is with good genetics and 2 decades of training its achievable.
@@Goofygoober-d8y yeah i know
@@Goofygoober-d8y yeah i know
Why worry about your steps mate! Once a legend, always one! Looking tight mate,!
gayyy😂😂💀💀💀
love the content brother keep it up💪🏽💪🏽
💪🏻💪🏻
i started to change up my bulking diet a bit for a lot of reasons so more of a high-carb, high-protein and low-fat diet and the tips you provide here will help a lot thanks man
I like to push carbs as high as possible during a bulk to maximize my metabolism and set myself up for a productive fat loss phase
@@PeterKhatcherian oh nice I just do it since i used to do a high-fat, high-protein diet but due to the amount of dairy products I ate it started to make me feel unwell so had to switch it up. Also, I don't have to go on a fat loss journey since my genetics speak for themselves which is cool i guess
I find it very difficult to cut past 14% so I don't mind my bodyfat getting upto 22% as I can cut that fat very qucikly getting back to 14%. I have been around 10-12% in the past and i felt low energy, maybe I just naturally feel better around 14-16% bodyfat
If it works, you look good, and you can still perform then thats the right %
Genetics. I have friends who are sub 10% in the offseason.
Similar here. I don't know the exact % but I struggle to get leaner past a certain point
Man looking like Bane WTF
Bro is looking beefy 💪
gayyyyyy
My biggest issue right now is eating. I’ve been so used to eating just once a day that it’s just second nature to me. I have put on some muscle surprisingly but I need to start eating more. Do you have any pointers Pete?
It takes time to adjust to a new diet. Start with very small changes and build up
@@PeterKhatcherian thank you sir! I appreciate you and the advice you give Peter! I will do that
Awesome bulk Pete, you can see the difference!
What's your go to bulk split and cut split?
😂😂😂😂😂
A few videos back I broke down my training split for this bulk. It changes a bit depending on a few factors
Holy F$#@! Looking great.
Thank you
Pete what is your average surplus over maintenance when bulking?
How did u keep your abs brotha?
How frequent should we increase our surplus and macros if we still aren't contented with our size?
Example: a 60kg man ate 100cal surplus. Then he went 75 do we increase it again if we gained it already yet still not contented with the size or mass?
What bodyfat percentage are you at rn?
Bodyfat doesn't matter 😂🎉
@@MickeyMouse-el5bk wdym? Of course it does, why would you not care about getting out of shape, anyway I was just curious
@@zoov9 I am only interested in strength and fitness. If strength and cardio match there is no need for fat loss.
@@MickeyMouse-el5bk fair enough man, thanks for the insight
Higher than I would like lol.
Congrats on ending the bulk phase.
So how much muscle did you end up with now n where do you plan ur weight to be on ur cut?
I will know after I diet down. If I can reach the same body fat of my last diet phase with 3-5 lbs of actual muscle tissue I will be very happy
Once you see results, it becomes an addiction.
How tall are you may i ask? Because for 213lbs you look around 225-230.
5’11 so probably 5’10 or 6ft even
5’11 everyone thinks I weigh about 20+ lbs heavier at any body weight lol
@@PeterKhatcherianhuh you gotta be lying about your height, 5ft11 213 is kinda small 😵💫😵💫
I don’t know what my body fat percentage is but I’m around 175 lbs and I’d like to be maybe 185 to 190. I don’t care about being super ripped though
HOW THE HELL do you still have a flat ass stomach after a bulk. 😫 man lucky as hell
I did put some fat on for sure but i will take the complement lol
@@PeterKhatcherian naw man you have great genetics. When I bulk it’s a lot of belly. I’m 5’11 205 and it’s hard as hell to gain weight for me without gaining a gut along with it.
want tips on legs growth
Thanks
I face problem with calves and forearms and how to grow them. Any advice?
@@KostisP83 hey my friend, i have similar Problems. I have Problems with Delts and Calves. They Never really growth until i increased the frequenzy.
I know Train Calves 3-4 times a Week and Delts 3 times a Week (you can Even Go more) and now they have significantly improved
Peter shouldn't i as a teen bulk as long as possible?
why don't you have leg training videos?
This might be a dumb question but why not just bulk indefinitely? Of course lean bulking would be a lot more ideal
Keeps body fat down to manageable levels
Because maybe he doesn't want to be fat.
are you natural or on steroids ,because what your saying depends of if your natural or on needles
What if im skinnyfat/under muscled?
harden up
@@msbegaofnwha with respect bro that's not really an answer.
If I ask what day of the week it is and someone says "the 22nd". It doesn't really give any clarity.
If you’re under muscled, stay in a slight calorie surplus, say +300 or so over maintenance, train consistently with as much intensity as you can, build that muscle then drop that fat later.
@@kamranhussain3159 excuses excuses. simply harden up.
@@kamranhussain3159you need to bulk bro. I was in the same boat.
It’s mental. You’re gonna get a little chubby but stay the course. Do a legit mass gaining phase, then a cut.
You NEED to put on mass. There’s no reason to cut if you don’t have the muscle to show for it
maybe train legs?
How tall are you?
hes just under 5ft , 4ft9
He is 5'11"
@@Intact9no way, if he was he’d be much heavier
@captain Once he told in one of his videos
@@captainzodd5281he said 5'10, 5'11 max
I’m sorry but I don’t think you’re 12%, you look north of 15%
Did he say he put on 20 pounds in 4 months and only gained 1 percentage point of body fat? 😂 I thought he was smarter than that.
@@lucasburgoyne9615yeah idk dude
No I didn’t say that lol. I started the bulk around 12. I agree I’m likely above 15% ending the bulk
I started the bulk around 12. I think you misunderstood. I am definitely above that after gaining 20 additional pounds lol
@@PeterKhatcherianfair enough, thanks for clarifying!
How old are you for your arms and other body parts to get bigger ???
TRT
I’m 34
''Gaining 20 Pounds of Mass! - What I Did Wrong?''
What I did was buy a 20 pound watermelon and eat it in one sitting, that was what I did wrong.
:P
Lmao Pete I suspected that you wouldn't do a leg video but I still gave you the benefit of the doubt, but turns out you ultimately didnt make one 😂 damnn man
Theres plenty of footage of him squatting 4 plates for reps, with narrow stance and real deep.
This dude is 100% on steroids , trust me
you sound super gay
This guy is a natural
@@SavTav sure he is
And? Good content is good content
@@david.kovac.23 gay
Dude, what happened to your chin? Looks like it's burnt!