Yoga Nidra & light Breathwork - Autumn Crickets

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In this Yoga Nidra practice we'll start off by calming down the nervous system with sighs of relief. Then we slide into a soundscape of going through the Koshas of Yoga Nidra. All are infused with nature references and the season of autumn. But you can practice it in any season. We'll focus on letting go and acceptance with gentle guidance and music. The transition is very clear during the autumn as the leaves start to tumble down. Some storytelling and imagery will also be included. The blue shimmering crickets will guide the way. All music is self-composed. I use a keyboard, guitar, mandolin, chimes, and harmonica for this one.
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