6 Stretches to Improve Hip Spasticity After Stroke
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- Опубликовано: 21 июл 2024
- Spasticity, high muscle tone, and tightness of the hip joint can be frustrating. It can cause pain, stiffness, and discomfort. Research shows that one of the best ways to manage spasticity and high tone is with daily stretching.
In this video, I walk you through a real-time, 25-minute video of 6 gentle stretches for your hips to help improve spasticity and high tone. It may be helpful to have someone help you with these stretches depending on where you're at in your journey.
What You'll Need:
Somewhere sturdy to lie down/sit
A sheet
Willingness to stretch with me!
If you have arm and hand spasticity or high muscle tone, check out my video on arm/hand stretches: • Arm & Hand Stretches f...
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Time Stamps
0:00 Intro
0:35 Hip Flexor Stretch
4:09 Quadricep Stretch
9:55 Hip Extensor/Hamstring Stretch
14:29 Hip Rotation Stretch
17:21 Hip Adductor Stretch
20:56 Hip and Low Back Stretch
24:56 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
It’s very helpful. Thank you 🙏🏼
I believe you give hope to another of us going through this process
Thanks 😊 🎉
thanks for sharing helpful exercises
Those were never taught to me so I am glad you did this. If you have more that would wonderful!!😊
@dawnmitchell, I'm glad you found them helpful! Stretching is so important with spasticity and high muscle tone, but it can be hard to know where to start!
You are too good, thank you so much. Wish i could take sessions under you Angel ❤❤
Nice one knowledge of the ankle after stroke 😮
Very helpful❤
Thanks for your help. I find your videos helpful
@stevekierstead, You are so welcome! I'm really glad to hear it :)
Thank you so much.. godbless!
Such a beneficial video Elyse 👍🏻
@clivekempson, Thank you so much! :)
thank you for this, very helpful♥️♥️
❤️
Thanks for the video its really helpful to me.
Welcome! I’m so glad it’s been helpful❤️
Thank-you.
Thank you❤ I had a bad stroke and I'm following you to help myself. Today your stretches reminded me of stretching I used to do all the time. Which I have memory problems also 😊 Thank you so much!!!❤❤❤❤❤❤
I'm so sorry to hear about your stroke but glad you are finding my videos helpful! Keep me posted on how things are going ❤️
Thank you so much for sharing the above. Very helpful indeed. The main problem i face is cannot lie on my back on my own, neither can I raise my legs 😭😭😭. Please suggest how to go about the same. Have lesions in both my spine and hip joint. Please suggest how to go about the same
Will definitely try it
@ritauy, Awesome! Let me know what you think 😊
Another good one, Elyse...
@deacon324, Thank you so much :D
I hope it will help more for me forunstroke recovery is mhere in the Philippines thank you
Thank you
Very much useful thanks a lot for this wonderful yet simple lessons
Thanks!
@lamarjackson Thank you so much for your Super Thanks! We can't tell you how much it helps our organization continue to provide these videos ❤️
Thank you so much for sharing the above video. Problem I face is i am not able to flex my unaffected as well. Please do guide me. You ensure you share videos which will be of great help, recoop us . Lov 6😢e the way you speak both politely and ensure us that we will get better after following the video. You are an Angel in disguise ❤❤
Thank you for the kind words! If you are unable to move both sides, you may benefit from using techniques like mental practice (practicing movements in your mind) and action observation (watching someone else do the movement). These are evidence-based ways to create positive brain changes without actually moving!
Love it 🥰
Thank you❤️
I've never been shown any stretching exercises.sovam thankful to see and try these thank you so much.
Gratitude to you to both explain and going about how to go about the exercise. In my case i am not able to flex both my limbs. Please
Suggest how to go about
The exercise you are explaining
Thank you so much for these exercises! Much help for me, having hip spasticity.
@marianneg, You are so welcome! I'm really glad they're helping 😊
Which is 11d please me give me I have same problem
Core stretches? Or side stretches?
You are heaven sent
That’s very kind! Thank you❤️❤️
Tanks you daughter very yous full exciz👌👍
You are very welcome! ❤️
Is there anything I can do for circulation my stroke foot keeps swelling
@hemasookram, That may be a better question for your physician as I'm not familiar with your medical history!
Those exercises are great, but my husband can't move either his arm or leg and he is in great pain. Please do a video for people like me so I can exercise his arm and leg. 😊
Hey there! You may find this video helpful: ruclips.net/video/g7OjxnaGFt4/видео.html
It's one I did a while ago that shows caregivers how to stretch a survivor's arms safely and with good body mechanics! I hope this helps :)
@@PostStrokeOrg I knew about that video, I actually use a couple of your exercises.
I did clam exercises for hip strengthening in rehab
@stevekierstead, It's a good and challenging exercise!!
You're so polite
Thanks so much! I try ☺️
@@PostStrokeOrg also beautiful inside and outside
Thanks can these be done I a chair
@tcsproductions100, The hip rotation stretch can be done in a chair, but the rest will be difficult to do without having a flat surface (like a bed or couch).
Thank you so much. I love the way you explain and take your time and exercise with us
@tcsproductions100, You are so welcome! I'm really glad you're finding them helpful! 😊
I am not able to bend my unaffected leg as well
Thank you so much for sharing the above video. I am not able to flex or bend my right knee as well.
Vitamin K2 for healing