I was recommend to do this by my physio Therapist. I have had extreme pain from a ruptured l5-s1disk for 11 months now. The depression and constant thought of the pain I was in was all consuming. I am finally getting better this scan helped me cope with the pain and accept how I was feeling.
Hi Kevin, Pain can be all-consuming and take all your energy. I am so happy that this scan is helpful to you! So happy you are feeling better and may you continue to heal and feel more energy and peace!!!
Started this due to nerve pain in my wrists. I've been doing it for a week and so far it's helped me relax a little, and every little bit helps. Thanks for the video.
Thanks for a nice body scan video. Nice length, gentle voice, non-distracting background. I'm doing an eight week course. I think I'll stick with this for the remainder.
@@MellisaDormoy I am working through the book "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)" by Mark Williams, John Teasdale, Zindal Segal and John Kabot-Zinn. I've found it very helpful and I heartily recommend it for any suffering depression and anxiety. Blessings.
hi mellisa...actually i have overthinking problem. thatswhy i do meditation..Is it effective for overthinking problem? do you have any other suggestion or solution for overthinking problem?
@@ABHISHEKJaiswal-em5xn Thinking IS the job of the mind, and it is VERY good at it. Meditation and BREATH CONTROL is the answer to calm the mind - so paying very close attention to (focusing on) your breath, while continuing to bring your mind BACK to focus on the breath every time it begins to think again. This is good training. You can of course use these guided meditations and you can also just spend 2 minutes a day (to begin) just sitting still and focusing on the sounds of in-breath and out-breath. It is very good for your nervous system and calms your mind and body. ♥
@@ABHISHEKJaiswal-em5xn My pleasure! I also just released a new full course here on TY ruclips.net/p/PL-2kcrezS5RKOPd36k2v7qSMPoI4ChSFw and we are going to talk about the mind and constant thoughts etc. Maybe you'd like it. :)
Real respect and admiration for the beautiful meditations you create here. Thank you for sharing such beautiful, peaceful and loving meditations with us all xx 💗💖🙌💖💗
Yes something must’ve changed within youtube bc I Do not put ads during my videos... 3 people have said this in the last hour and I just woke up ( so haven’t changed a thing in my end).... I’m looking into this now and sorry.
So youtube apparently did this automatically last night to every video that was over 8 minutes. I manually went in and fixed them all. :) ALL GOOD NOW!
thanks for this, im searching around and will add this to my list.. but look, and I could be wrong.. (really) but let me say the soft voice, that well meaning female, and male, instructors use gets right up my snout.. maybe I could just use MORE meditation, and I understand the goal is to relax and be calm so people listen well and meditate.. BUT, to me, maybe its because I live in city and get a lot of fake "sir can I " requests..but to me the fake (overly nice / patronizing) voice is an immediate turn-off.. - or could well be its my own hang up and soft voice IS better, I don't know.. - not an expert- but they ALL do it.. male and female.. well-meaning and intending to relax, but I get triggered.. i prefer normal voice guided meds.. just talk in a relaxed way as you would to say a young person, but as you would to a person you're treating as an adult. right. my 02. and as I say I could be wrong..
You're not wrong... the thing is that you have to find someone (a voice) that vibes with who you are right now... for example, I'm super picky about the voices I listen to and even tho I have been a hypnotist for 2 decades and a meditation teacher for ten, I can get turned off easily by some teachers... but I feel the energy - energy always comes through in a meditation or session.. so you're having a reaction to that energy of softness, and maybe seeing it as fak- ish. You may have had a lot of experiences in life where someone was being patronizing to you with a fake niceness - and so it could be a trigger spot OR perhaps you just respond better to straight talking with no softness and that is relaxing to you, but yes trained meditation teachers and hypnotists are trained to use a soft voice to induce relaxation. Most people don't relax well with normal cerebral talking, that's all.
This was the best body scan meditation that I have come to find! Thank you very much for your soothing guidance :)
Thank you so much! I'm so glad you love it!
@Roibéard C be
Thank you Mellisa.
You’re so very welcome!
I was recommend to do this by my physio Therapist. I have had extreme pain from a ruptured l5-s1disk for 11 months now. The depression and constant thought of the pain I was in was all consuming. I am finally getting better this scan helped me cope with the pain and accept how I was feeling.
Hi Kevin, Pain can be all-consuming and take all your energy. I am so happy that this scan is helpful to you! So happy you are feeling better and may you continue to heal and feel more energy and peace!!!
I do this meditation often - wonderful voice - very soothing
Thank you so very much! ♥
Simply, thank you
You're welcome!
I think this is the best guided meditation on RUclips I’ve come across
Started this due to nerve pain in my wrists. I've been doing it for a week and so far it's helped me relax a little, and every little bit helps. Thanks for the video.
One of the best I've folliwed.
Wow such a beautiful meditation THANK YOU 😊
I enjoyed this meditation. Soothing voice. Gentle background music. Thank you.
You are so welcome. I am so happy you liked it! Blessings!
you took me somewhere thank you
Alok Dharpure awesome! So glad you enjoyed it :))
You have a super soothing voice. Thanks for this 🙂
So nice of you! Thanks, and thank you for watching. :)
Thanks for a nice body scan video. Nice length, gentle voice, non-distracting background. I'm doing an eight week course. I think I'll stick with this for the remainder.
Fantastic and thank you for the kind words. Glad it is helpful! What course are you doing right now? (Always LOVE to learn!)
@@MellisaDormoy I am working through the book "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)" by Mark Williams, John Teasdale, Zindal Segal and John Kabot-Zinn. I've found it very helpful and I heartily recommend it for any suffering depression and anxiety. Blessings.
@@MellisaDormoy I looked for an alternate body scan because the one included on the cd aggravates me! :D
thank you again....❤❤
Always welcome! 😊
hi mellisa...actually i have overthinking problem. thatswhy i do meditation..Is it effective for overthinking problem? do you have any other suggestion or solution for overthinking problem?
@@ABHISHEKJaiswal-em5xn Thinking IS the job of the mind, and it is VERY good at it. Meditation and BREATH CONTROL is the answer to calm the mind - so paying very close attention to (focusing on) your breath, while continuing to bring your mind BACK to focus on the breath every time it begins to think again. This is good training. You can of course use these guided meditations and you can also just spend 2 minutes a day (to begin) just sitting still and focusing on the sounds of in-breath and out-breath. It is very good for your nervous system and calms your mind and body. ♥
thank you so much....❤
@@ABHISHEKJaiswal-em5xn My pleasure! I also just released a new full course here on TY ruclips.net/p/PL-2kcrezS5RKOPd36k2v7qSMPoI4ChSFw and we are going to talk about the mind and constant thoughts etc. Maybe you'd like it. :)
I love this body scan (have tried many). Please do a longer one as can't find any longer ones of yours ☺️
45 mins one pls 😁
This is a wonderful body scan meditation session.
Very nice!
Thank you so very much!! ♥♥♥
Beautiful voice! I love the subtle background music. Thank you so much 💕
This is a really special meditation Aria xx
i feel good after this meditation...❤
Fantastic!!! SO happy to hear this!
Thank you so much from the bottom of my heart. I was pacing having a panic attack before this and now I feel like I’m myself again. Cyber hugs
I'm so very happy it helped Chris! much love!
Love hearing stories like this Chris, thank you for sharing with us all xx
Thank you for the video, you have such a soothing relaxed voice that makes it so easy to meditate.
Thank you so much Javier. I'm so glad you enjoyed it! :)
Thankyou!
Love love love this beautiful meditation
Your voice is so loving and caring thank you - I listen to you everyday💓
You are so kind, thank you!! I am very grateful you love it and it's helpful!! ♥
This is hands down my favorite body scan online. Something about it just helps me immensely and my brain can really follow. Thank you!
very relaxing , nice job
Real respect and admiration for the beautiful meditations you create here. Thank you for sharing such beautiful, peaceful and loving meditations with us all xx
💗💖🙌💖💗
That was beautuful thanks
You're so welcome!
Thankyou.
Have you done any guided meditation for sleep? This is so relaxing, I know the intent isn't for sleep but it knocks me out every time!
That's a good thing! :)) I do have this one you may enjoy.. ruclips.net/video/3ZiB1Gv5iGw/видео.html
Thank l enjoyed that very much
Thank you for this wonderful meditation!😊❤
Thank YOU for listening!! Blessings!
This is a great guided meditation - thank you. :)
Thank you so much. I'm so glad you enjoyed it!
Thanks for this ✨✨✨
absolutely my pleasure! Glad you enjoyed!!
I liked how we were concerned on the small parts of the body like tongue and fingers :)
I dont know why everytime I meditate i have bey spasm
Excellent point, few meditations actually do that
This was incredible. Filled me with so much calm and joy. I am grateful I found this today, it has completely turned my day around. Thank you
Wonderful and you are sooo very welcome!! :))
I love this practice! ❤️
Thank you so much!💕
Can I do it while lying on a bed or better on a yoga mat?
Absolutely you can do it lying in bed, relaxing in a recliner or anywhere where you choose. I am so happy you love it! Thank you!!
Can you do a similar body scan but more specific on each body parts? Same calm sounds and voice 🤩
Love this video, but for some reasons it's got ads in it part way through now
Yes something must’ve changed within youtube bc I Do not put ads during my videos... 3 people have said this in the last hour and I just woke up ( so haven’t changed a thing in my end).... I’m looking into this now and sorry.
So youtube apparently did this automatically last night to every video that was over 8 minutes. I manually went in and fixed them all. :) ALL GOOD NOW!
@@MellisaDormoy omg youtube is terrible!!
❣️🌱🙏😊
thanks for this, im searching around and will add this to my list.. but look, and I could be wrong.. (really) but let me say the soft voice, that well meaning female, and male, instructors use gets right up my snout.. maybe I could just use MORE meditation, and I understand the goal is to relax and be calm so people listen well and meditate.. BUT, to me, maybe its because I live in city and get a lot of fake "sir can I " requests..but to me the fake (overly nice / patronizing) voice is an immediate turn-off.. - or could well be its my own hang up and soft voice IS better, I don't know.. - not an expert- but they ALL do it.. male and female.. well-meaning and intending to relax, but I get triggered.. i prefer normal voice guided meds.. just talk in a relaxed way as you would to say a young person, but as you would to a person you're treating as an adult. right. my 02. and as I say I could be wrong..
You're not wrong... the thing is that you have to find someone (a voice) that vibes with who you are right now... for example, I'm super picky about the voices I listen to and even tho I have been a hypnotist for 2 decades and a meditation teacher for ten, I can get turned off easily by some teachers... but I feel the energy - energy always comes through in a meditation or session.. so you're having a reaction to that energy of softness, and maybe seeing it as fak- ish. You may have had a lot of experiences in life where someone was being patronizing to you with a fake niceness - and so it could be a trigger spot OR perhaps you just respond better to straight talking with no softness and that is relaxing to you, but yes trained meditation teachers and hypnotists are trained to use a soft voice to induce relaxation. Most people don't relax well with normal cerebral talking, that's all.