I transitioned to barefoot style shoes almost 2 years ago now. It took me around 4-6 months for my muscles, ligaments, and bones to get used to it. My feet are super strong now. My achilles and calf area is super built. It took me a while to relearn how to walk. To get my hips aligned and landing on my midfoot vs heel. Nowadays, I do daily ankle, hip, and shoulder mobility exercises and my knee and hips issues have reduced significantly. @GrownandHealthy and @TaroIwamoto channels helped me a lot with transitioning and general aches. I still use Altra Lone Peak 5's when backpacking, but looking to switching to zero drop Topo Athletic shoes for the Vibram outsoles.
I switched to these a while ago. I didn’t have any issues - possibly because I walk 30k steps daily with the dog. I’ve also found my aching knees have disappeared. Similarly to you, these are my daily wears.
Nice one Paul. I switched about 6 yrs ago and don't wear anything else, no hip or knee pain, no corns etc and I'm pushing 70. For anyone worried about ankle support Altra do a mid boot, slightly higher ankle support and also more recently a proper hiking boot. Durability is always a compromise but like you said its like wearing your favourite slippers.😊
I'm almost 66! and have been a fellrunner, backpacker and ultra distance trail walker/runner for 50 years now... I've tried Altras twice over the years and can't get on with them. Inov8, Hoka's and New Balance all the way for me 👌 I'm lucky I think, but after many thousands of miles no pain in knees, ankles or hips even after consecutive 30+ mile days over mountainous terrain. Finding the right footwear can be a real challenge! As regards wet feet.... "embrace the suck" as they say... skin's waterproof in my experience! Great video Paul, cheers Alistair 👍
I was having massive issues with my ankles and knees, switching to lone peaks and other barefoot shoes has been transformative! I personally will never go back to conventional shoes
I love my Altras. I did notice when I was wearing them all the time the tread wore out a lot faster. I now have an older pair for everyday use and a newer pair that I only use for hiking. If you haven't looked into it yet, they also make a few models with more ankle support, such as the Lone Peak Hiker. And if you want one with more waterproofing, there's the Lone Peak All-Whtr and the Olympus Hike that both come in low and mid height versions. Also wanted to mention another recommended way to avoid bashing up your toes when hiking is to buy a half size bigger shoe than you normally wear, or a big enough size that you can fit the width of your thumb between the end of your toes and the end of the toebox.
I have been hiking in Altra lone peaks for years and have thousands of trail miles on them. I now have pretty strong ankles and have never had a issue with rolling my ankles. Hiked both the West Highland way and coast to coast in April and May this year with no problems. No body pain or blisters 😊 Paul just keep a eye on the wear of the soles. By the end of the C2C. I was slipping and sliding in the English mud.
Indeed I changed from boots to trailrunners. First my favorite brand was Salomon... but now, I am convinced of Altars for a year. Got the LonePeak and the Superior. I Love them.😊
I have been using altra Lone peak for hiking for 2 years now, and it has been the Best transition i have ever done. Also no more kneepain for me. I did not had a period of time for My foot to get used to it, though i know many does. I instantly just felt better when hiking. Last year I went running a trail instead of hiking, just because I suddently was able to. I have not been able to run in more than 15 years. I also havent felt Any pain in My back since I startet using them though I have a injury in My back. Love Theese shoes❤
If people have weight issues which effects the hips knees etc you ll need arch support for compensation on your joints…at the end of the day maybe pushing back from the table more frequently will help.🤔🤷♂️
IMO it's important to distinguish between zero drop shoes and barefoot. And Paul do in the video but reading some comments it seems that some don't. Barefoot shoes will necessarily be zero drop (or very close), but zero drop can have as much cushioning as any other shoe/boot. I've always looked for low drop shoes, but it was hard to find for many years or even find how much drop a model had. I think it's great that drop is a thing now and it's much easier to make decision about what to use. I've had Altras for a while now and can't say I'm completely used to zero drop yet. I try to mix the use of zero drop with other shoes. I think getting used to just one type isn't good either and prefer switching between Altra and other brands for some variety.
I agree that its hard to find the drop, especially in European and UK shoes. Zero drop hasn't become such a big issue here yet. Hopefully that will improve over time.
I've also done this recently! I bought a pair of HokaOneOne Speedgoat V and haven't looked back. I considered the Altra's but couldn't find my size with UK shipping. Both are popular on the PCT. I'll be saving the UK-style "heavy" walking boots for super-muddy mid-winter walks!
Speedgoats for the win . I am on my second pair and love the cushioning and grip. No low drop stuff. I put 500 trail running miles on the first pair. Hokas or go home 👍
@@michaelmoyer9792 When eventually your knees hips and whole body gets messed up from rediculously unnatural footwear, you won't be so happy anymore. You're weakening and taking out of balance your whole kinetic chain.
I've been thinking about zero drop shoes for a while and investigated the pros and cons. I had an ultra walk last weekend (63 miles) and 2 weeks beforehand the shoes I had been planning to use failed. I bought some Altra Lone Peak 5 and only had a week to try them out- and only for very short distances and only on easy flat surfaces. I wore them for the ultra walk and they were brilliant- very comfy with no foot or blister problems. I was so happy I immediately bought a second pair 🙂 I'm a definite zero drop convert
I've gone full weird mode and wear Vibram 5 Finger V Trek's for hiking. I get stopped so many times with questions on trail for wearing them and love to speak about the benefits! The Altra's in this vid look like perfect transitioning shoes. So glad you've seen the light Paul!
Recently tried these Paul.. super comfortable and do agree with your comments about cushioning and waterproofing. last few miles of my walk back yesterday was on hard surface and did feel it!
I've been in barefoot only shoes for over 10 years now, mainly Vivobarefoot and Vibram FiveFingers but some Merrell barefoot too. I've never had a problem doing 2/3 day hikes in them but after doing the Dales Way, it was hard work on the feet especially carrying a heavier load. So I've started exploring Altra and so far I'm pretty pleased with them, a lot more cushioning than barefoot shoes but that suits a long distance and heavier pack better in my opinion.
I recently bought the Altra Timp 5. They've been a revelation, in terms of comfort. I can't imagine wanting to go back to wearing my heavy-duty Scarpas, unless in winter or when it's really muddy underfoot
I've been using the merrell moab's for nearly six months now and they've been amazing I hike anything from 40/60 miles a week and they've held up excellently! Where as pretty much every pair of trail runners I've owned I've killed them within 3 or 4 months.
I have been wearing barefoot Freets around town for a couple of years and they have taken quite some adjusting to. I still feel uncomfortable in them sometimes like when im hurrying with a heavy backpack and it feels like my whole skeleton is jarred by every step. The Altra zero drop but still padded trail and running shoes I have, on the other hand, were an immediate pleasure to wear from the moment i put them on. At the recommendation of a friend I went a size up to maximise the benefit of the big toe box and the slight circus clown look has not translated into any loss of sureness of foot.
Very useful topic for walkers and runners! Worth reading ‘born to run’ by chris mcdougall, in which he writes about mexican barefoot runners, the downsides of cushioned trainers and their links to joint and back pains. He claims we have been conned into believing we need cushioning by the sports shoe industry. A fascinating read!
I love Altra shoes. A female friend of mind bought some and she said she no longer got knee pain as well. They have a really light hiking boot with ankle support that I love too
I made the switch to trail runners a few years ago, opting for the Hoka Anacapa High tops. The MOST comfortable shoes I've ever walked in, covering getting on for 350 miles in this pair alone. Supreme comfort across all terrains. Hoka are from now on, my go to brand. As for the aches and pains, I totally agree with you, I have had no problems at all.
switched to trail shoes a few years ago and love them, all you need is a few pairs of seal skins and I find them so much nicer for the big distances that we cover here in the wet, boggy peak district, just added the Altra shoe to my list, great review
Tried boots like this, and the barefoot ones too. Just couldn't get used to them so returned to my normal leather boots. However, the experience did teach me about the wider toe box so I now wear Hanwag Tatra Wide.
Used Altra for years and hike in nothing but trail runners, Purchased a pair of Olympus 5s after not liking the new Lone Peaks and unfortunately after just 60 miles of the Dales Way the Vibram outsole started peeling away from the midsole in several places , upon reading reviews found that its a super common problem that people are getting all over the world, so now moved away from the brand completely, currently wearing Asics Trabuco Max 2 , far better shoe for many reasons, highly recommended 👍
Asics Trabuco 11 GTX is a brilliant shoe. I've a few pairs of trail runners and I really like those. Hoka Speedgoats have always been decent. The best made trail runners I own are by Lowa (Amplux) but they don't make waterproof ones yet. I hike in wet conditions a lot and I've noticed the material GTX shoes dry much faster than my leather boots. Boots definitely have their uses in the snow but trail runners have a lot of advantages, particularly if you're a day hiker.
I’m another person who switched to barefoot shoes a few years ago: I’ve suffered from back problems for over two decades. I wear ones with no padding, bought off Amazon for $50 (Aus). They have made a massive difference for me. I’m back running again after years and my back pain has almost gone. Combined with a good nightly physio routine, a standing desk and walking barefoot at home, it’s been one of the best decisions I’ve ever made. I do miss wearing nice looking trainers, but the benefits of wearing barefoot shoes far outweigh the drawbacks.
I hiked the Colorado Trail (480 miles) 2 years ago in Altra Olympus 4’s. Incredible shoes - no blisters, no hotspots and very little aching feet. Have just hiked The Skye Trail (80 miles) in Altra Timps (they were cheaper at the time of purchase) and they performed just fine. Olympus are my preferred shoe as the Vibram sole means they’re super grippy and they’re more durable than Lone Peaks but all the Altras I have owned have been great.
The Altra running shoes are vegan too. I got lone peaks for the wide toe box. I didn't realise they were zero drop but i do love to walk trails in them.
Like you I suffer from knee pain and so I went down the same route and bought the Altra Olympus as they are gortex lined and I need waterproofing. First time I wore them I thought I’d wasted a lot of money as I only walked 2km up hill home from my workplace and my legs ached like hell! But I stuck it out and switched between them and normal trainers hourly until I got used to them, now I have completely stopped wearing anything else and just this week I completed a 3000ft mountain hike that before would have caused me serious knee pain and to my surprise even the decent was just a pleasure. I’m going to invest in the mids now as well for when it starts snowing. I’m sure these are not for everyone but they are without a doubt the best purchase I’ve made in years
Glad to hear that zero drop shoes have fixed some problems for you. I have been wearing them for about 4 years now and I prefer less cushioning. I do not use regular shoes any more. My old shoes don't fit cos my feet have resumed their natural shape. My shoes of choice are vivo barefoot and I even like the five toed Vibrams that are designed for trails. Would not go back to clogs except for winter or using crampons. Great video 😀👍
I went with Lone Peaks for years then switched to the Olympus. I did not like how quick the tread and uppers wore down or ripped on either model but I thought the Olympus is better in my opinion. I really did not like the poor traction on both. I’m now trying the Hoka Speedgoat. So far they have outstanding grip on rocks and roots (Vibram soles). I wish they came with the Altra toe box.
In 2022 I walked the Portuguese Camino to Santiago de Compostela and then onto Fisterra, in-total approximately 300 miles wearing Lone Peak 5 shoes. My longest one day hike was 25 Miles. I did change the insoles to a sorbothane cheapy (£7) from Millets which are an improvement over the originals giving more cushioning. I have since bought another pair plus some Olympus., they are that good.
Paul I had really bad cronic ancle issues and like you I did research and I changed to the altra no drop shoes, within 2 weeks my ancles were better and I've been using them for about 3 years now, took me about a month to get used to the no drop.
Welcome on the zero drop side! I'm only using boots when it's snow or well below freezing. And the Olympus has Vibram soles - better grip from my experience comparing to my old Lone Peak 5.
I've been using trail shoes myself for my recent hikes and camps , ive found them much better , just worry about the ankle protection, but i suffer with my knees too and the shoes feel lighter, cheers paul , atb 👍
Most videos are just "this is what I did...". I prefer your videos because the majority contain lessons, suggestions etc. For us beginner types this is vital. Keep it going.
Hey Paul, I had Alturas as normal shoes, the soles were gone in 3 months. Just done TBM in Hoka Speedgoat 5, soles gone after 170 Km, luckily the shop refunded me. Now onto Hoka Mafate, which seem more durable. However I did say on my TMB I would never through hike in boots again. Runners much more comfy, lighter and dry quick.
Thanks Paul, great content as usual. I wore LP 6’s recently on the Dalesway and have done a lot of trail running in them. I think they have their place in the hiking wardrobe but honestly, shorter, drier and warmer walking is where they excel. Durability and grip in the wet is questionable. They’re definitely part of the solution but not all for me anyway.
I switched all my shoes and boots to barefoot/wide toe box after suffering from bunions. Problem fixed so much better. Even changed safety boots at work as I wear for nearly 10 hours a day. My only problem is on a long distance walk with camping gear they give me terrible blisters so I have now taken to pre strapping the hot spots on my toes. Chase mountain is 👍 another great video Paul thanks
Great video - you are such a good communicator/educator! I'm a huge Altra fan myself, but you've said it all better than I could have and any time I want to encourage someone to consider trail runners and zero-drop I'll send them them to your videos.
Delighted these trail runners have fixed your knee and hip problems Paul . I changed from trad boots to Salomon trail runners 9 M ago and I loved them for their lightness and comfort. Sadly they fell apart after 6 months use so had to get a refund. Now using walking shoes and will not go back to boots except for very wet/ muddy weather.
Thx for sharing your experience. I used heavy hiking/mountain boots for my tours for about 20 years, changed to trailsrunners (LonePeak 5) for my first 120km hike with some overnighters. What a relief :). I weigh about 120 kg - so i was a little suspicous if those light trailrunners would be able to cope with my weight. No blisters and everything fine. Yes, those shoes find a limit at rough sharp gravel trails or real uneven trails with lots of slippery roots and stones. The sole is just to thin and flexy for this sort of terrain and my feet feel like slipping around :). Thats the only occasion where i miss my stiff soles mountaineering boots. Oh and wear is a problem with the Altras. My first leather mountain boot got their 3rd sole from Hanwag - they are about 20 years old and i still wear them in cold or rainy winter conditions at events, even if they a really worn - but they do their job.
hoka bondi 8 wide. best shoe ever. got a big smile when i took my first step. and now i walk in nothing else, on trail and of trail. go for speedgoat if you need alot of grip,but less cushion
Made up for you mate. As a professional mountain guy, I think it's about time you started fell running. Been watching you a while now, fell running is hiking the ups and running the downs. Perfect training for your longer efforts. Altras: great. It's about time the UK wised up to getting away from massive boots.
I wish you still like the Lonepeak few years down the road. I switched to Lonepeak 3.5 few years ago and love it initially. But they only last 4 to 6 months and not comfortable on rocky trails. The cushion wear out quick. Two years later I switched to Olympus 3, much durable and comfortable. Both 3 and 3.5 last me for a year each, no complain. I was disappointed when Altra changed the design in 4 and 5 and I didn't like it at all. But the Olympus Via put back the plush but a firmer ride which improve wear in hard surfaces. After 500 miles, the Olympus Via still my go to shoes and recently bought a second pair.
Love my Altras! I only wear zero drop foot shaped shoes. Can't imagine wearing anything different. Pairing barefoot style shoes with Injinji socks has completely eradicated my blister problem.
Altra’s are a good place to start really, as they still have some decent padding on the bottom. As you say, you do have to be careful with the transition though. It will take a while to get used to, some longer than others and like anything else, they’re not for everybody. Just take the transition slowly, Chase Mountains is a good source on what to do, so great shout out. I love them, but they don’t love me so much, I probably over did things too soon and have had Achilles tendon issues for awhile now. So be aware, pressure will be taken away from some areas, but transferred to others. Also if you have existing issues with your posterior chain, make sure you strengthen those areas in tandem. It’s all a balancing game for your body really.
About two months ago I went for the summer, winter mountain boots to Karrimor Sabre V2 Trail Running Shoes. No blisters and comfortable! Not for snow and winter but great for summer, autumn.
Always suffered with my knees, old footy injury and 40 years of roofing! Just received my Altra Olympus 4s, look forward to test driving them! Thanks for the heads up! 😀
I made the move to barefoot shoes 3 years ago, using a combination of vivobarefoot and altra. I only use this type of footwear now and it's certainly worth the move. Took me around 6 months to adapt and now I the results showed when I did to fully coast to coast over 12 days in altra lone peak 4. Be prepared for your feet to spread. I am a EE width at minimum now.
Ive walked three Caminos in France and Spain in trail runners, no problems not very waterproof, but they dry out quickly always take a newspaper to stuff in when wet and take out the laces and insole to help drying out
Thank you very much Paul for this great video! I'm a beginner in hiking and still figuring out the best gear for me, i've had a lot of recommendations for wearing trail runners for hiking so i started doing some research. Your video is one of the best i've seen so far for this topic.
The plus side of trail runners that get wet quickly is that the dry pretty fast as well. There are some goretex ones which get wet less, but once they do it's a pain to get them dry again (same as with boots). Another advantage of the Altra's is that they gave a nice wide toe box... So my toes can doe their natural splay thing. instead of being bunched up.
I had really bad issues on descents and steps down but never anything up steps or ascending. Then my left knee was giving me jip and I realised even though was room and my shoesize it was essentially my walking boots. I went the next size up and had zero issues since. I think the older you get the flatter your feet go so you will slowly increase in size. I couldn't do the barefoot style but trail runners for summer might be called for
After years of wearing my beloved Merrell Moabs I will definitely will be trying Altras next. Likely the Lone Peak 7 or 8... The lower stack height of the Lone Peaks I like because you feel the ground more instead of having a ton of cushioning from higher stack shoes. Altra has also made their Olympus 5 trail running shoes available in a more durable Goretex hiking version (hike low) which I'm also very likely to get for wet winter use. Can't wait to try these out!..
I agree Paul they are a game changer 👍. I have had a problem with pain in the arches of my feet for few years. I purchased a pair of altra lone peak all weather three months ago and my feet have thanked me for it. No more pain 🥳🥳. Cheers Paul. Atb Sconja 👍👍
I switched from boots to Saucony Peregrine trail runners a few years ago for long distance hiking and found my ankles got stronger and more resilient but my toes were feeling constricted, so this year tried Altra Lone Peak 6. Didn't take long to get used to the zero drop and the wide toe box has made all the difference. I can now cover a good 50-60km with no problems at all. Having covered about 500km on varying surfaces I would say that the soles are now about half worn so are comparable to the Sauconys for sole wear.
I’ve had a real bad sprain in my left ankle a few years ago in the mountains, was alone and had to do 3.5 miles with a badly busted ankle, on a 2300 ft descent…..agony doesn’t come close, and the last hour I was on my arse sliding along…..whichever way the tendons healed my left ankle now clicks quite loudly….and although there is no pain I do think it is weakened and won’t ever return to 100% full strength. Now I’m careful and could go 20 hikes without doing that slight role on an ankle, (always stopped from ankle support hiking boots) but I do not want to have to go through that same pain I had the time I rolled it badly and do not want to do any further damage as I’m only in my 30s, If I couldn’t get into the mountains, I’d go daft….I would love to try these zero drop/wide toe box trail runners/shoes, mainly for the benefit of strengthening my lower legs and ankles etc and for the body to be able to function naturally on hikes but I do have worries. Also, I find when I’m starting a hike and I’m lacing up the boots real tight, and giving them that little punch/tap after I know they are secure, it’s become part of the ritual process, knowing that my feet are now safe, comfortable and ready to chew up the miles no matter what the terrain, it’s all part of the theatre of it, I think I’d miss them if I switched to this new type of footwear, but hey, maybe I will give it a go and see how they perform, more research definitely needed, cheers for this video Paul. Have you ever had any injuries while out hiking/camping yourself…….? apart from almost getting struck by lightning that time. 😂
Paul i have been using Ultras for years now, they were marvellous even with heavy backpack. It took me months to transition but wouldn’t change back. Makes your ankles and feet so much stronger and I have never had a blister or black toes and I feel so much more agile when going over rougher track. Just have to realise you’ll get wet feet, they were so warm in the snow.
Running both fell and tarmac and all my years of training have had its toll on my knee's paul. Meniscus issues and osteoarthritis on the Meniscus has given me terrible pain. Compression socks helped. For me paul HOKA trail fantastic chose and bold colours.
Cheers Paul. This video is what made me look into zero drop trainers / shoes. I bought my first ones last week and am currently 'transitioning' into them. wow. What a difference. I am aching (calves and feet) but already after just wearing them twice (about 5 miles i've done) I feel my posture changing (straighter) and i did have morton's neuroma in my left foot for the last 7 years, that's not surfaced since wearing them either. The ones i got were trainers (Torin 7). I have also now ordered more (Olympus 5 and Paradym 7). Thanks so much for the doing this video !
I am using Altra shoes for running/trail running and barefoot shoes (I have two pairs of Xero Shoes) for hiking and every day walking. I'm never going back to "normal" shoes. You know that feeling after a whole day of walking, when you can't wait to take of your shoes? Well, I don't anymore:). After a whole day of walking in these shoes, you feel like walking more. Definitely recommended, especially if you have wide feet. Cheers.
I can vouch for wearing these; just completed Land's End to John o'Groats in 51 days covering 1058 miles. Started with a used pair of the lone peak 6, then a new pair of 6's at mile 145 which were good until Glasgow. By then hardly any cushioning then swapped to Lone peak 7 from Glasgow to JoG. They're good when transitioning from road, gravel to stones etc but on the West Highland Way was a bit uncomfortable feeling the stones under foot, sometime your front of foot twisted one way but heel wanted to go the other way, minor nuisance really. The wide toe box is great when going down hill, i trained with normal trail runners and bust a few toenails off with these all present at finish lol So a big thumbs up for these from me.
I've just received mine after watching your review. Managed to get the All Weather version on a sale (£71 😮😮) and fits perfectly. This is the shoes I've waited for a very very long time. Fits perfectly, comfortable, looks fabulous and waterproof! I can't thank you enough bringing this to my attention. 😀 I will try them tomorrow in the Chiltern Hills 😅
Hay Paul, I’m still rocking the lone peak 4s that I’ve had for around 3/4 years not put massive amounts of miles in them but there still going, can’t wait untill there done so I can get the 7s or what ever is new out then, also use the vibram five fingers but there an acquired taste not on the trail though as you can feel everything 😊
I've had 4 pairs of the Altra superior 3.5 and some additional models. Best Brand for hiking when it's not freezing, quick drying is far better than Gore Tex in warmer seasons. If you need support when f.ex backpacking, use hiking poles.
In 2009 Christopher McDougall's book 'Born toRun' began the back to barefoot trend. This is a brilliant and exciting non- fiction book which I highly recommend. Thanks Paul for reinforcing the message for healthy footware. TIP If you haven't seen the book give it a try !
Been wearing lone peaks since the 4.0s and the only time I now wear my walking boots is if I want totally dry feet. Last year did the TMB and most of the people on it were complaining about blisters and foot pain and all the tips and tricks for avoiding them but all were wearing boots. My partner and I had no issues at all and that was a rarity. The only downside is they don't last as long but that's the price of slipper levels of comfort. Never rolled an ankle in what must be thousands of miles in very different terrain.
I used to be one of the people suffering with foot pain, thinking I had wide feet, but in fact, it was just that shoes/boots aren’t foot shaped. I spent a lot on money on orthotics and that absolute scam Superfeet. I trail run mainly and I went the Altra>Barefoot shoes route a few years ago. Did my first ultra marathon this year wearing Freet Feldoms and my feet were pretty much the only thing not hurting. The main thing to remember with barefoot shoes is they aren’t an instant fix and should be combined with conditioning and strengthening of your feet and lower legs. You need to give some barefoot walking boots a go for the winter, something like Vivobarefoot Forest Tracker ESC for the deep mud is awesome. Maintained with leather balm and re-soleable.
Several comments re ankle vulnerability but, in all my years, I have never been saved from going over my ankle by regular big boots. Yes, I know how to lace them. Boots give a false sense of security IMHO. I don't have a pair of these yet, am currently using reg trail shoes but, am tempted. Letter to Santa..
I've been trail running for years now, and moved to used my running shoes in some hikes. I find trail runners best in the summer and when carrying a lighter pack. At this point I've tried all Altra models. The Olympus with Vibram outsole are very comfortable. But my favourites are still the Timp. Topo Athletic also does some great zero-drop shoes.
Been wearing trail runners for outdoor stuff, for years, Paul, unless it’s really wet out. Never had any trouble with them, but they only last for about 60 hours as the inners flatten down overtime. All the best.👍🏾🇬🇧
Now then. I've been using Altra footwear for the past five years and I swear by them in fact other than perhaps Topo I'd not buy another brand. I've used them (Lone Peaks) on all types of terrain short walks and on treks lasting up to three weeks no blisters no smashed toes all great. Recently bought Olympus five and wore them on a recent trip to Crete which is really rugged found the extra cushioning superb. Only drawback is they obviously won't last as long as a traditional walking boot but given the overall benefits well worth it.
I have the Altra Lone Peak 6, I was dubious at first, but wanted something lighter than my hiking boots, even with 1/2 size up they squashed my toes. The lone Peak have been amazing, I haven't worn them for trail running, just walking and hiking, I've done many Peaks and found that they performed admirably. Mine didn't need breaking in as such, the shoe is really pliable and light, I found my calves had to get used to, and transition into wearing zero drop shoes. Now, after a few hundred miles ( I wear mine all the time as well) I don't get any issues. I am doing the south Downs Way in August, apparently some of the trail can be quite stoney, so I'll see how they hold up there. I love them, and will definitely be ordering more.
love to hear it helps you. I'm barefoot man for 5ish year now and I love it so much. Have a nice x km in front of you without any pain and injury. And Altra - Lone Peak is my choice as well :-)
I’m not sure I’m sold yet. Maybe I’ll give it a try at some point. But one of my biggest problems that I need ankle support. I’d like to see the science on it, and I’m sure they aren’t always going to be the best choice for everyone depending on their own physiology.
Thanks. I am a convert to low drop shoes. I do find Lone Peaks are great for most conditions but do suffer in Peak District mud. Like you, perhaps the solution is to have another spare pair of something else in the bag, just in case. Thanks for the video. Very informative
Did the Cumbrian way 2 years ago using the Lone Peak 5’s and what a revelation! Same benefits as you described in your vid Paul. Then did the WHW. Again no problem. Then switched to a pair of Brooks for the SDW and DNF!!! Badly strained ankle and was out of action for a couple of months. Have since bought a pair of Altra Olympus 5s and hoping to do the Beacons Way in Sept. Altra all the way! 👍
just bought a pair in Puke Green and purple, because that colour was £30 cheaper, so far so good, comfort and grip is excellent, some pain in calfs, on first few days I think i will wear them in the summer months, but stick with boots, for mud and wet
I’ve been wearing the Olympus for a couple of years now and couldn’t imagine wearing any other kind of trail runner for hiking. I dread the worst of the winter coming round when I need to put the boots back on again.
I transitioned to barefoot style shoes almost 2 years ago now. It took me around 4-6 months for my muscles, ligaments, and bones to get used to it. My feet are super strong now. My achilles and calf area is super built. It took me a while to relearn how to walk. To get my hips aligned and landing on my midfoot vs heel. Nowadays, I do daily ankle, hip, and shoulder mobility exercises and my knee and hips issues have reduced significantly. @GrownandHealthy and @TaroIwamoto channels helped me a lot with transitioning and general aches. I still use Altra Lone Peak 5's when backpacking, but looking to switching to zero drop Topo Athletic shoes for the Vibram outsoles.
So barefoot made you strong enough for an overnighter? That's commendable advertising.
@@mezmerya5130 Strong enough to whoop your sorry ass
Topo have no shoes with 0 drop in mid i think. Its sad
I switched to these a while ago. I didn’t have any issues - possibly because I walk 30k steps daily with the dog.
I’ve also found my aching knees have disappeared. Similarly to you, these are my daily wears.
Nice one Paul. I switched about 6 yrs ago and don't wear anything else, no hip or knee pain, no corns etc and I'm pushing 70. For anyone worried about ankle support Altra do a mid boot, slightly higher ankle support and also more recently a proper hiking boot. Durability is always a compromise but like you said its like wearing your favourite slippers.😊
I'm almost 66! and have been a fellrunner, backpacker and ultra distance trail walker/runner for 50 years now... I've tried Altras twice over the years and can't get on with them. Inov8, Hoka's and New Balance all the way for me 👌
I'm lucky I think, but after many thousands of miles no pain in knees, ankles or hips even after consecutive 30+ mile days over mountainous terrain.
Finding the right footwear can be a real challenge!
As regards wet feet.... "embrace the suck" as they say... skin's waterproof in my experience!
Great video Paul, cheers Alistair 👍
I was having massive issues with my ankles and knees, switching to lone peaks and other barefoot shoes has been transformative!
I personally will never go back to conventional shoes
I love my Altras. I did notice when I was wearing them all the time the tread wore out a lot faster. I now have an older pair for everyday use and a newer pair that I only use for hiking. If you haven't looked into it yet, they also make a few models with more ankle support, such as the Lone Peak Hiker. And if you want one with more waterproofing, there's the Lone Peak All-Whtr and the Olympus Hike that both come in low and mid height versions. Also wanted to mention another recommended way to avoid bashing up your toes when hiking is to buy a half size bigger shoe than you normally wear, or a big enough size that you can fit the width of your thumb between the end of your toes and the end of the toebox.
I have been hiking in Altra lone peaks for years and have thousands of trail miles on them. I now have pretty strong ankles and have never had a issue with rolling my ankles. Hiked both the West Highland way and coast to coast in April and May this year with no problems. No body pain or blisters 😊 Paul just keep a eye on the wear of the soles. By the end of the C2C. I was slipping and sliding in the English mud.
Indeed I changed from boots to trailrunners. First my favorite brand was Salomon... but now, I am convinced of Altars for a year.
Got the LonePeak and the Superior. I Love them.😊
YES, so pleased you're covering this topic, the transition takes some time, but its 100% worth it in the long run!!
I have been using altra Lone peak for hiking for 2 years now, and it has been the Best transition i have ever done. Also no more kneepain for me. I did not had a period of time for My foot to get used to it, though i know many does. I instantly just felt better when hiking. Last year I went running a trail instead of hiking, just because I suddently was able to. I have not been able to run in more than 15 years. I also havent felt Any pain in My back since I startet using them though I have a injury in My back. Love Theese shoes❤
If people have weight issues which effects the hips knees etc you ll need arch support for compensation on your joints…at the end of the day maybe pushing back from the table more frequently will help.🤔🤷♂️
Only wear boots in winter now, have been wearing trail/approach shoes for years, and ankles are stronger for it.
IMO it's important to distinguish between zero drop shoes and barefoot. And Paul do in the video but reading some comments it seems that some don't. Barefoot shoes will necessarily be zero drop (or very close), but zero drop can have as much cushioning as any other shoe/boot.
I've always looked for low drop shoes, but it was hard to find for many years or even find how much drop a model had. I think it's great that drop is a thing now and it's much easier to make decision about what to use. I've had Altras for a while now and can't say I'm completely used to zero drop yet. I try to mix the use of zero drop with other shoes. I think getting used to just one type isn't good either and prefer switching between Altra and other brands for some variety.
I agree that its hard to find the drop, especially in European and UK shoes. Zero drop hasn't become such a big issue here yet. Hopefully that will improve over time.
I've also done this recently! I bought a pair of HokaOneOne Speedgoat V and haven't looked back. I considered the Altra's but couldn't find my size with UK shipping. Both are popular on the PCT. I'll be saving the UK-style "heavy" walking boots for super-muddy mid-winter walks!
Speedgoats for the win .
I am on my second pair and love the cushioning and grip.
No low drop stuff.
I put 500 trail running miles on the first pair.
Hokas or go home 👍
@@michaelmoyer9792 When eventually your knees hips and whole body gets messed up from rediculously unnatural footwear, you won't be so happy anymore. You're weakening and taking out of balance your whole kinetic chain.
I've been thinking about zero drop shoes for a while and investigated the pros and cons.
I had an ultra walk last weekend (63 miles) and 2 weeks beforehand the shoes I had been planning to use failed. I bought some Altra Lone Peak 5 and only had a week to try them out- and only for very short distances and only on easy flat surfaces. I wore them for the ultra walk and they were brilliant- very comfy with no foot or blister problems. I was so happy I immediately bought a second pair 🙂
I'm a definite zero drop convert
I've gone full weird mode and wear Vibram 5 Finger V Trek's for hiking. I get stopped so many times with questions on trail for wearing them and love to speak about the benefits!
The Altra's in this vid look like perfect transitioning shoes. So glad you've seen the light Paul!
Recently tried these Paul.. super comfortable and do agree with your comments about cushioning and waterproofing. last few miles of my walk back yesterday was on hard surface and did feel it!
I have used Salomon trail running shoes for many years, so comfortable and light, can't beat them.
I've been in barefoot only shoes for over 10 years now, mainly Vivobarefoot and Vibram FiveFingers but some Merrell barefoot too.
I've never had a problem doing 2/3 day hikes in them but after doing the Dales Way, it was hard work on the feet especially carrying a heavier load.
So I've started exploring Altra and so far I'm pretty pleased with them, a lot more cushioning than barefoot shoes but that suits a long distance and heavier pack better in my opinion.
I recently bought the Altra Timp 5. They've been a revelation, in terms of comfort. I can't imagine wanting to go back to wearing my heavy-duty Scarpas, unless in winter or when it's really muddy underfoot
I've been using the merrell moab's for nearly six months now and they've been amazing I hike anything from 40/60 miles a week and they've held up excellently! Where as pretty much every pair of trail runners I've owned I've killed them within 3 or 4 months.
Love my Olympus trail runners, I also use indingi toe socks under Darn Tough hiking socks, no blisters in the Adirondacks in NY!
I have been wearing barefoot Freets around town for a couple of years and they have taken quite some adjusting to. I still feel uncomfortable in them sometimes like when im hurrying with a heavy backpack and it feels like my whole skeleton is jarred by every step. The Altra zero drop but still padded trail and running shoes I have, on the other hand, were an immediate pleasure to wear from the moment i put them on. At the recommendation of a friend I went a size up to maximise the benefit of the big toe box and the slight circus clown look has not translated into any loss of sureness of foot.
Very useful topic for walkers and runners! Worth reading ‘born to run’ by chris mcdougall, in which he writes about mexican barefoot runners, the downsides of cushioned trainers and their links to joint and back pains. He claims we have been conned into believing we need cushioning by the sports shoe industry. A fascinating read!
I love Altra shoes. A female friend of mind bought some and she said she no longer got knee pain as well. They have a really light hiking boot with ankle support that I love too
I made the switch to trail runners a few years ago, opting for the Hoka Anacapa High tops. The MOST comfortable shoes I've ever walked in, covering getting on for 350 miles in this pair alone. Supreme comfort across all terrains. Hoka are from now on, my go to brand. As for the aches and pains, I totally agree with you, I have had no problems at all.
I have the same hokas, but low top, but I wish they had the Altra toebox a little cramped on the toes
switched to trail shoes a few years ago and love them, all you need is a few pairs of seal skins and I find them so much nicer for the big distances that we cover here in the wet, boggy peak district, just added the Altra shoe to my list, great review
Tried boots like this, and the barefoot ones too. Just couldn't get used to them so returned to my normal leather boots. However, the experience did teach me about the wider toe box so I now wear Hanwag Tatra Wide.
Used Altra for years and hike in nothing but trail runners, Purchased a pair of Olympus 5s after not liking the new Lone Peaks and unfortunately after just 60 miles of the Dales Way the Vibram outsole started peeling away from the midsole in several places , upon reading reviews found that its a super common problem that people are getting all over the world, so now moved away from the brand completely, currently wearing Asics Trabuco Max 2 , far better shoe for many reasons, highly recommended 👍
Asics Trabuco 11 GTX is a brilliant shoe. I've a few pairs of trail runners and I really like those. Hoka Speedgoats have always been decent. The best made trail runners I own are by Lowa (Amplux) but they don't make waterproof ones yet. I hike in wet conditions a lot and I've noticed the material GTX shoes dry much faster than my leather boots. Boots definitely have their uses in the snow but trail runners have a lot of advantages, particularly if you're a day hiker.
I’m another person who switched to barefoot shoes a few years ago: I’ve suffered from back problems for over two decades. I wear ones with no padding, bought off Amazon for $50 (Aus). They have made a massive difference for me. I’m back running again after years and my back pain has almost gone. Combined with a good nightly physio routine, a standing desk and walking barefoot at home, it’s been one of the best decisions I’ve ever made. I do miss wearing nice looking trainers, but the benefits of wearing barefoot shoes far outweigh the drawbacks.
I hiked the Colorado Trail (480 miles) 2 years ago in Altra Olympus 4’s. Incredible shoes - no blisters, no hotspots and very little aching feet. Have just hiked The Skye Trail (80 miles) in Altra Timps (they were cheaper at the time of purchase) and they performed just fine. Olympus are my preferred shoe as the Vibram sole means they’re super grippy and they’re more durable than Lone Peaks but all the Altras I have owned have been great.
The Altra running shoes are vegan too. I got lone peaks for the wide toe box. I didn't realise they were zero drop but i do love to walk trails in them.
Great, didn’t know that. Hope they taste good
Like you I suffer from knee pain and so I went down the same route and bought the Altra Olympus as they are gortex lined and I need waterproofing. First time I wore them I thought I’d wasted a lot of money as I only walked 2km up hill home from my workplace and my legs ached like hell! But I stuck it out and switched between them and normal trainers hourly until I got used to them, now I have completely stopped wearing anything else and just this week I completed a 3000ft mountain hike that before would have caused me serious knee pain and to my surprise even the decent was just a pleasure. I’m going to invest in the mids now as well for when it starts snowing. I’m sure these are not for everyone but they are without a doubt the best purchase I’ve made in years
I've been using 2 pairs of Altra Lone Peak 5's over the last 2 years, amazing shoes. No blisters at all, I wish I had discovered them many years ago 🙏
Glad to hear that zero drop shoes have fixed some problems for you. I have been wearing them for about 4 years now and I prefer less cushioning. I do not use regular shoes any more. My old shoes don't fit cos my feet have resumed their natural shape. My shoes of choice are vivo barefoot and I even like the five toed Vibrams that are designed for trails. Would not go back to clogs except for winter or using crampons. Great video 😀👍
I went with Lone Peaks for years then switched to the Olympus. I did not like how quick the tread and uppers wore down or ripped on either model but I thought the Olympus is better in my opinion. I really did not like the poor traction on both. I’m now trying the Hoka Speedgoat. So far they have outstanding grip on rocks and roots (Vibram soles). I wish they came with the Altra toe box.
Similar experience. I'm going to try the Hoka Skyline Float as it looks to have a wider, or less pointy, toebox than the Speedgoat.
In 2022 I walked the Portuguese Camino to Santiago de Compostela and then onto Fisterra, in-total approximately 300 miles wearing Lone Peak 5 shoes. My longest one day hike was 25 Miles. I did change the insoles to a sorbothane cheapy (£7) from Millets which are an improvement over the originals giving more cushioning. I have since bought another pair plus some Olympus., they are that good.
Paul I had really bad cronic ancle issues and like you I did research and I changed to the altra no drop shoes, within 2 weeks my ancles were better and I've been using them for about 3 years now, took me about a month to get used to the no drop.
Welcome on the zero drop side! I'm only using boots when it's snow or well below freezing.
And the Olympus has Vibram soles - better grip from my experience comparing to my old Lone Peak 5.
exactly what I've experienced, I've lone peak7 and Olympus 5s, and the Olympus seem much better quality and definitely more grip
Paul … at the pace you walk you would be just fine with flip flops too
I've been using trail shoes myself for my recent hikes and camps , ive found them much better , just worry about the ankle protection, but i suffer with my knees too and the shoes feel lighter, cheers paul , atb 👍
Most videos are just "this is what I did...". I prefer your videos because the majority contain lessons, suggestions etc. For us beginner types this is vital. Keep it going.
Hey Paul, I had Alturas as normal shoes, the soles were gone in 3 months. Just done TBM in Hoka Speedgoat 5, soles gone after 170 Km, luckily the shop refunded me. Now onto Hoka Mafate, which seem more durable. However I did say on my TMB I would never through hike in boots again. Runners much more comfy, lighter and dry quick.
Thanks Paul, great content as usual. I wore LP 6’s recently on the Dalesway and have done a lot of trail running in them. I think they have their place in the hiking wardrobe but honestly, shorter, drier and warmer walking is where they excel. Durability and grip in the wet is questionable. They’re definitely part of the solution but not all for me anyway.
I switched all my shoes and boots to barefoot/wide toe box after suffering from bunions. Problem fixed so much better. Even changed safety boots at work as I wear for nearly 10 hours a day. My only problem is on a long distance walk with camping gear they give me terrible blisters so I have now taken to pre strapping the hot spots on my toes. Chase mountain is 👍 another great video Paul thanks
Got some altra lone peak all weathers mid boots, a sort of happy middle, but still when going up high in the lakes i went for my salewa rapace.
Great video - you are such a good communicator/educator!
I'm a huge Altra fan myself, but you've said it all better than I could have and any time I want to encourage someone to consider trail runners and zero-drop I'll send them them to your videos.
Delighted these trail runners have fixed your knee and hip problems Paul . I changed from trad boots to Salomon trail runners 9 M ago and I loved them for their lightness and comfort. Sadly they fell apart after 6 months use so had to get a refund. Now using walking shoes and will not go back to boots except for very wet/ muddy weather.
Thx for sharing your experience.
I used heavy hiking/mountain boots for my tours for about 20 years, changed to trailsrunners (LonePeak 5) for my first 120km hike with some overnighters. What a relief :). I weigh about 120 kg - so i was a little suspicous if those light trailrunners would be able to cope with my weight. No blisters and everything fine.
Yes, those shoes find a limit at rough sharp gravel trails or real uneven trails with lots of slippery roots and stones. The sole is just to thin and flexy for this sort of terrain and my feet feel like slipping around :). Thats the only occasion where i miss my stiff soles mountaineering boots. Oh and wear is a problem with the Altras. My first leather mountain boot got their 3rd sole from Hanwag - they are about 20 years old and i still wear them in cold or rainy winter conditions at events, even if they a really worn - but they do their job.
hoka bondi 8 wide. best shoe ever. got a big smile when i took my first step. and now i walk in nothing else, on trail and of trail. go for speedgoat if you need alot of grip,but less cushion
Made up for you mate. As a professional mountain guy, I think it's about time you started fell running. Been watching you a while now, fell running is hiking the ups and running the downs. Perfect training for your longer efforts. Altras: great. It's about time the UK wised up to getting away from massive boots.
I wish you still like the Lonepeak few years down the road. I switched to Lonepeak 3.5 few years ago and love it initially. But they only last 4 to 6 months and not comfortable on rocky trails. The cushion wear out quick. Two years later I switched to Olympus 3, much durable and comfortable. Both 3 and 3.5 last me for a year each, no complain. I was disappointed when Altra changed the design in 4 and 5 and I didn't like it at all. But the Olympus Via put back the plush but a firmer ride which improve wear in hard surfaces. After 500 miles, the Olympus Via still my go to shoes and recently bought a second pair.
Love my Altras! I only wear zero drop foot shaped shoes. Can't imagine wearing anything different. Pairing barefoot style shoes with Injinji socks has completely eradicated my blister problem.
Altra’s are a good place to start really, as they still have some decent padding on the bottom.
As you say, you do have to be careful with the transition though. It will take a while to get used to, some longer than others and like anything else, they’re not for everybody.
Just take the transition slowly, Chase Mountains is a good source on what to do, so great shout out.
I love them, but they don’t love me so much, I probably over did things too soon and have had Achilles tendon issues for awhile now. So be aware, pressure will be taken away from some areas, but transferred to others.
Also if you have existing issues with your posterior chain, make sure you strengthen those areas in tandem. It’s all a balancing game for your body really.
Im using Topo trail runners for hiking they are also very good.
Thx. I am in the process of changing n completely agree regarding the benefit to ankles n knees.
I recently have a pair size 50 and really love the toebox, and your feet stay dry due to the larger fit, worth the money
About two months ago I went for the summer, winter mountain boots to Karrimor Sabre V2 Trail Running Shoes. No blisters and comfortable! Not for snow and winter but great for summer, autumn.
Always suffered with my knees, old footy injury and 40 years of roofing! Just received my Altra Olympus 4s, look forward to test driving them! Thanks for the heads up! 😀
So what do you think about them now?
I made the move to barefoot shoes 3 years ago, using a combination of vivobarefoot and altra. I only use this type of footwear now and it's certainly worth the move. Took me around 6 months to adapt and now I the results showed when I did to fully coast to coast over 12 days in altra lone peak 4.
Be prepared for your feet to spread. I am a EE width at minimum now.
Ive walked three Caminos in France and Spain in trail runners, no problems not very waterproof, but they dry out quickly always take a newspaper to stuff in when wet and take out the laces and insole to help drying out
Thank you very much Paul for this great video!
I'm a beginner in hiking and still figuring out the best gear for me, i've had a lot of recommendations for wearing trail runners for hiking so i started doing some research.
Your video is one of the best i've seen so far for this topic.
Altras have been my hiking shoe of choice for a couple of years now. Simply the best
The plus side of trail runners that get wet quickly is that the dry pretty fast as well. There are some goretex ones which get wet less, but once they do it's a pain to get them dry again (same as with boots).
Another advantage of the Altra's is that they gave a nice wide toe box... So my toes can doe their natural splay thing. instead of being bunched up.
I had really bad issues on descents and steps down but never anything up steps or ascending. Then my left knee was giving me jip and I realised even though was room and my shoesize it was essentially my walking boots. I went the next size up and had zero issues since. I think the older you get the flatter your feet go so you will slowly increase in size. I couldn't do the barefoot style but trail runners for summer might be called for
After years of wearing my beloved Merrell Moabs I will definitely will be trying Altras next. Likely the Lone Peak 7 or 8... The lower stack height of the Lone Peaks I like because you feel the ground more instead of having a ton of cushioning from higher stack shoes. Altra has also made their Olympus 5 trail running shoes available in a more durable Goretex hiking version (hike low) which I'm also very likely to get for wet winter use. Can't wait to try these out!..
I agree Paul they are a game changer 👍. I have had a problem with pain in the arches of my feet for few years. I purchased a pair of altra lone peak all weather three months ago and my feet have thanked me for it. No more pain 🥳🥳. Cheers Paul. Atb Sconja 👍👍
I switched from boots to Saucony Peregrine trail runners a few years ago for long distance hiking and found my ankles got stronger and more resilient but my toes were feeling constricted, so this year tried Altra Lone Peak 6. Didn't take long to get used to the zero drop and the wide toe box has made all the difference. I can now cover a good 50-60km with no problems at all. Having covered about 500km on varying surfaces I would say that the soles are now about half worn so are comparable to the Sauconys for sole wear.
I’ve had a real bad sprain in my left ankle a few years ago in the mountains, was alone and had to do 3.5 miles with a badly busted ankle, on a 2300 ft descent…..agony doesn’t come close, and the last hour I was on my arse sliding along…..whichever way the tendons healed my left ankle now clicks quite loudly….and although there is no pain I do think it is weakened and won’t ever return to 100% full strength.
Now I’m careful and could go 20 hikes without doing that slight role on an ankle, (always stopped from ankle support hiking boots) but I do not want to have to go through that same pain I had the time I rolled it badly and do not want to do any further damage as I’m only in my 30s, If I couldn’t get into the mountains, I’d go daft….I would love to try these zero drop/wide toe box trail runners/shoes, mainly for the benefit of strengthening my lower legs and ankles etc and for the body to be able to function naturally on hikes but I do have worries.
Also, I find when I’m starting a hike and I’m lacing up the boots real tight, and giving them that little punch/tap after I know they are secure, it’s become part of the ritual process, knowing that my feet are now safe, comfortable and ready to chew up the miles no matter what the terrain, it’s all part of the theatre of it, I think I’d miss them if I switched to this new type of footwear, but hey, maybe I will give it a go and see how they perform, more research definitely needed, cheers for this video Paul.
Have you ever had any injuries while out hiking/camping yourself…….? apart from almost getting struck by lightning that time. 😂
Paul i have been using Ultras for years now, they were marvellous even with heavy backpack. It took me months to transition but wouldn’t change back. Makes your ankles and feet so much stronger and I have never had a blister or black toes and I feel so much more agile when going over rougher track. Just have to realise you’ll get wet feet, they were so warm in the snow.
Running both fell and tarmac and all my years of training have had its toll on my knee's paul. Meniscus issues and osteoarthritis on the Meniscus has given me terrible pain. Compression socks helped. For me paul HOKA trail fantastic chose and bold colours.
Love my lone peaks
Cheers Paul. This video is what made me look into zero drop trainers / shoes.
I bought my first ones last week and am currently 'transitioning' into them. wow. What a difference.
I am aching (calves and feet) but already after just wearing them twice (about 5 miles i've done) I feel my posture changing (straighter) and i did have morton's neuroma in my left foot for the last 7 years, that's not surfaced since wearing them either.
The ones i got were trainers (Torin 7). I have also now ordered more (Olympus 5 and Paradym 7).
Thanks so much for the doing this video !
I am using Altra shoes for running/trail running and barefoot shoes (I have two pairs of Xero Shoes) for hiking and every day walking. I'm never going back to "normal" shoes. You know that feeling after a whole day of walking, when you can't wait to take of your shoes? Well, I don't anymore:). After a whole day of walking in these shoes, you feel like walking more. Definitely recommended, especially if you have wide feet. Cheers.
I can vouch for wearing these; just completed Land's End to John o'Groats in 51 days covering 1058 miles. Started with a used pair of the lone peak 6, then a new pair of 6's at mile 145 which were good until Glasgow. By then hardly any cushioning then swapped to Lone peak 7 from Glasgow to JoG. They're good when transitioning from road, gravel to stones etc but on the West Highland Way was a bit uncomfortable feeling the stones under foot, sometime your front of foot twisted one way but heel wanted to go the other way, minor nuisance really. The wide toe box is great when going down hill, i trained with normal trail runners and bust a few toenails off with these all present at finish lol So a big thumbs up for these from me.
I've just received mine after watching your review. Managed to get the All Weather version on a sale (£71 😮😮) and fits perfectly. This is the shoes I've waited for a very very long time. Fits perfectly, comfortable, looks fabulous and waterproof! I can't thank you enough bringing this to my attention. 😀
I will try them tomorrow in the Chiltern Hills 😅
Hay Paul, I’m still rocking the lone peak 4s that I’ve had for around 3/4 years not put massive amounts of miles in them but there still going, can’t wait untill there done so I can get the 7s or what ever is new out then, also use the vibram five fingers but there an acquired taste not on the trail though as you can feel everything 😊
I've had 4 pairs of the Altra superior 3.5 and some additional models. Best Brand for hiking when it's not freezing, quick drying is far better than Gore Tex in warmer seasons. If you need support when f.ex backpacking, use hiking poles.
In 2009 Christopher McDougall's book 'Born toRun' began the back to barefoot trend. This is a brilliant and exciting non- fiction book which I highly recommend.
Thanks Paul for reinforcing the message for healthy footware. TIP If you haven't seen the book give it a try !
Cheers Paul, recommend these for my old man. Appreciate your advice
Absolutely, I made the switch some time ago, definitely worth while.
Very yes! I stock up on Altras when they roll the versions and liquidate the old stock at Sierra.
Been wearing lone peaks since the 4.0s and the only time I now wear my walking boots is if I want totally dry feet.
Last year did the TMB and most of the people on it were complaining about blisters and foot pain and all the tips and tricks for avoiding them but all were wearing boots. My partner and I had no issues at all and that was a rarity.
The only downside is they don't last as long but that's the price of slipper levels of comfort.
Never rolled an ankle in what must be thousands of miles in very different terrain.
Don't forget that it is compatible with gaiters. There is gaiter hooks in front and the gaiter trap at the back of the shoe.
I used to be one of the people suffering with foot pain, thinking I had wide feet, but in fact, it was just that shoes/boots aren’t foot shaped. I spent a lot on money on orthotics and that absolute scam Superfeet. I trail run mainly and I went the Altra>Barefoot shoes route a few years ago. Did my first ultra marathon this year wearing Freet Feldoms and my feet were pretty much the only thing not hurting. The main thing to remember with barefoot shoes is they aren’t an instant fix and should be combined with conditioning and strengthening of your feet and lower legs.
You need to give some barefoot walking boots a go for the winter, something like Vivobarefoot Forest Tracker ESC for the deep mud is awesome. Maintained with leather balm and re-soleable.
Several comments re ankle vulnerability but, in all my years, I have never been saved from going over my ankle by regular big boots. Yes, I know how to lace them. Boots give a false sense of security IMHO. I don't have a pair of these yet, am currently using reg trail shoes but, am tempted. Letter to Santa..
I've been trail running for years now, and moved to used my running shoes in some hikes.
I find trail runners best in the summer and when carrying a lighter pack.
At this point I've tried all Altra models. The Olympus with Vibram outsole are very comfortable. But my favourites are still the Timp.
Topo Athletic also does some great zero-drop shoes.
As soon as you started showing the exercises around 0:45, I knew you had been watching Chase Mountains!
I've recently moved from boots to the Nike Pegasus', and they're pretty good. Handy gortex keeps you're feet dry and they're nice and wide.
Been wearing trail runners for outdoor stuff, for years, Paul, unless it’s really wet out. Never had any trouble with them, but they only last for about 60 hours as the inners flatten down overtime.
All the best.👍🏾🇬🇧
Just bought a pair of the v6 of these to complement my Vivobarefoot Forest trackers
Now then. I've been using Altra footwear for the past five years and I swear by them in fact other than perhaps Topo I'd not buy another brand. I've used them (Lone Peaks) on all types of terrain short walks and on treks lasting up to three weeks no blisters no smashed toes all great. Recently bought Olympus five and wore them on a recent trip to Crete which is really rugged found the extra cushioning superb. Only drawback is they obviously won't last as long as a traditional walking boot but given the overall benefits well worth it.
I have the Altra Lone Peak 6, I was dubious at first, but wanted something lighter than my hiking boots, even with 1/2 size up they squashed my toes. The lone Peak have been amazing, I haven't worn them for trail running, just walking and hiking, I've done many Peaks and found that they performed admirably. Mine didn't need breaking in as such, the shoe is really pliable and light, I found my calves had to get used to, and transition into wearing zero drop shoes. Now, after a few hundred miles ( I wear mine all the time as well) I don't get any issues. I am doing the south Downs Way in August, apparently some of the trail can be quite stoney, so I'll see how they hold up there. I love them, and will definitely be ordering more.
love to hear it helps you. I'm barefoot man for 5ish year now and I love it so much. Have a nice x km in front of you without any pain and injury. And Altra - Lone Peak is my choice as well :-)
Under Armour Bandits are a great pair of cheaper trail runners. I got a Gore-tex pair for £40 and they've been amazing!
I’m not sure I’m sold yet. Maybe I’ll give it a try at some point. But one of my biggest problems that I need ankle support.
I’d like to see the science on it, and I’m sure they aren’t always going to be the best choice for everyone depending on their own physiology.
Thanks. I am a convert to low drop shoes. I do find Lone Peaks are great for most conditions but do suffer in Peak District mud.
Like you, perhaps the solution is to have another spare pair of something else in the bag, just in case.
Thanks for the video. Very informative
Did the Cumbrian way 2 years ago using the Lone Peak 5’s and what a revelation! Same benefits as you described in your vid Paul. Then did the WHW. Again no problem. Then switched to a pair of Brooks for the SDW and DNF!!! Badly strained ankle and was out of action for a couple of months. Have since bought a pair of Altra Olympus 5s and hoping to do the Beacons Way in Sept. Altra all the way! 👍
just bought a pair in Puke Green and purple, because that colour was £30 cheaper, so far so good, comfort and grip is excellent, some pain in calfs, on first few days I think i will wear them in the summer months, but stick with boots, for mud and wet
I’ve been wearing the Olympus for a couple of years now and couldn’t imagine wearing any other kind of trail runner for hiking. I dread the worst of the winter coming round when I need to put the boots back on again.