Are Cold Plunges Useful for Endurance Athletes?

[@noahchannel5293]

another banger dude. pleaseee keep up the great work 🙏

[@AdamJansen786]

Thanks bro

[@pip119]

The hardest thing about doing cold plunges is not telling people you do cold plunges. Good lol

[@AdamJansen786]

Gotta be self aware at least

[@KhalidAlsaie]

Great video man, Keep it up!

[@AdamJansen786]

Appreciate it!

[@punn00se55]

what about for jumpers or sprinters

[@AdamJansen786]

I was not searching for them specifically. I would think the rough message is the same: do it if you want, though preferably only after a hard session or before training to keep training adaptation.

[@punn00se55]

@@AdamJansen786 ok preciate it man