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Prevent heart disease and live longer (Part 1) | Dr Michael Twyman
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- Опубликовано: 7 сен 2022
- These tips will prevent heart disease and help you live longer
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.
In this episode we discuss:
- What you can do to prevent heart attacks
- How to optimize your mitochondria so you can live longer and healthier
- Why Doctors don’t do enough preventative work
- Does too much artificial light affect your heart?
This episode is brought to you by LMNT, InsideTracker, and 1stPhorm
Dr. Michael Twyman: drtwyman.com/
Dr Twyman on RUclips: / michaeltwymanmd
Connect with Dr Twyman: / drtwyman
Dr Twyman's Instagram: / drtwyman
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Disclaimer: The Dr. Gabrielle Lyon Podcast and RUclips are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, RUclips, or materials linked from this podcast or RUclips is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
I am a patient of both of the physicians. They are both incredible! They have helped me solve some really difficult health problems. I'm glad to see them putting great information out there for everyone to learn from. Thanks!
That's great! Do you live near the both of them?
I was practicing RN for 33 years which ended 9 years ago. Never heard most of this, even though my intention was to be “healthy”. Thank you Dr’s Lyon & Twyman.
You're welcome. I didn't learn much about these topics until I got out of my conventional training and started attending conferences, listening to podcasts and reading books on the various topics. My initial training was mainly focused on acute care of cardiovascular diseases. It's never too late to make changes
Very, very informative presentation by Dr. Twyman. One of the most thorough presentations I have seen on heart disease. 5 stars!
Thank you for the feedback. I’m glad you liked the talk
Thanks for the collaboration with Dr Twyman. Fascinating
Hey, cam you do a video on how to be healthy during residency?
It's exhausting working day in and out, weight loss, work pressure and health for female residents specifically.
Thanks a ton for your advice. You have helped many families to keep there health in best way. 🥰
Godspeed.
Can't thank you enough for your time you put into this.
I'll tell you. Learn to say no without guilt.
Excellent presentation of information no one else is providing. Thank you!!
I'm happy you found the information valuable! Part 2 is out now :)
Such a great interview and on only 2 hours sleep - I'm in awe!
I always enjoy these presentations!
Volume is a bit too low for me (maxed out on computer and youtube settings).
Awesome podcast Dr Lyon, your guest Dr Tywman is a wealth of knowledge 👏
Thanks for listening!
What a great presentation! One question for Dr. Twyman, if you are unable to get out in the morning because you are already at work will a "spectrum" light give you the same results?
Unfortunately no. The morning sun has specific wavelengths of light that are not reproducible by a man made light. Opening a window and letting the light inside helps if this is possible. Going outside for a "sun break" for a few minutes is next best option
@@drtwyman i do sit buy a window although I can not open it. I guess that's better than nothing! I get up at 4am to workout before work. Thank you so much.
Wow. The information here is amazing. I've learned so much. Thank you Dr. Lyon and Dr Twyman.
Glad it was helpful!
Love the content you present in regards to longevity!!!
I;n glad you enjoyed it! Thank you for listening!
Dr. Lyon have you considered interviewing dr.Adam Chaffee or Dr. Ken Berry ? These providers are very pro keto / carnivore.
Thank you for this very informative podcast.
In order to improve the endotelio/mitochondria and for sure other organelles, i recommend you a good pemf device.
As biologist i was always interested in the influence of magnetic fields and cells response.
There some papers, not well structured protocols unfortunately, but in clients and myself they showed good results.
At the end of the podcast, the doctor said he had never seen someone with a calcium score of zero, yet earlier he said that a 40 year old with a score over zero is at high risk. He also mentioned that calcifications can start at a very young age. I’m wondering wha is considered “normal” or acceptable then for a person between say 50 and 65 if zero is probably not a realistic goal. Also you mentioned radiation involved with these tests… if a person has cancer in their family but not heart disease, is the risk of radiation exposure still worth it for a calcium score test? And if someone does have mild atherosclerosis is this always dire long term or is it part of the human condition?
@Betty Amber thanks. If you have a zero calcium score does this also mean you have zero plaque in your arteries?
What blue blocking glasses is Dr Tywman wearing?
Optimal blood pressure depends on age.
Low blood pressure is associated with dementia in the 90+ bracket (perhaps starting in the 80s).
If you have ever had lo blood pressure, you know that is also risky and uncomfortable.
Loved this episode!
Thank you for listening!
Great info!! thank you
Glad you enjoyed it!
Need a better microphone for your guest..it was a strain to listen but thxs so much for this vital info.
Awesome information...I just uploaded a video on this subject [High blood pressure] along with diabetes. High blood pressure is NOT a disease but a condition that accumulates in the body from a lifestyle of poor diet and/or inactivity. It all starts with your food intake at early ages. Resistance training plus cardio along with a healthy diet is extremely pivotal.
Thank you for listening!
@@DrGabrielleLyon Absolutely....I Follow you on IG and we have also chatted. I love your transparency on the science of protein and nutrition and how it relates to human physiology and performance.
Did I miss it, but I didn’t hear anything to do to improve the health of the arteries other than eating beets and green leafy vegetables???
There will be more tips coming in part 2!
@@DrGabrielleLyon Thanks ‼️‼️‼️
I keep tearing my lmnt open with my teeth and keep snorting it accidentally and boy does it burn.
So what do you do when you can't get sunlight? I live in the midwest and in the winter sunlight is rare.
Beets and leafy greens contain high amounts of Oxalates!!!!
And if you get up before the sunlight?????
Do you have any advice on someone who.has recently been diagnosed with arthritis and trains. I know your a fan of skeletal muscle. What is your take on the old advice to rest??
Calcium scan is not routine around here. My Dr. claims they never heard of it. Drove 1.5 hours away for it. Paid out of pocket.
Wow!
Great video. Thanks for doing it. I was hoping for a bit more info to help decide on statins. I am 68 been mostly low carb and have zero symptoms and my primaries have been nagging me for years to start a statin. This year I went to cardiology and asked for specific risk for me. She did APOb 129, CAC 18 and echo normal and put me on 10m Crestor. I am taking it - since my CAC was not zero. She did not run a new APOb just a standard lipid and since the LDLc dropped from 149 to 109 she just left me at 10m dose. It is hard to find out any info on a CAC of 18 for a 68 year old and how that really shows risk. I always see the same thing a low score for a 40 year old bad and a zero score for an 80 year is great. Nothing in between ha. I did ask the cardiologist if there was a way to measure for sticky arteries and she said no. I guess the tests Dr Twyman described are too new. She did use the term bad LDL and told me not to eat read meat every day? I did not tell her I have been eating red meat every day for probably the last 15 years. For now I will take the damn statin and watch for side effects do some jogs, yoga, and resistance. Cheers and thanks again for doing these videos.
In Part 2 of this podcast we will discuss statins and CT Coronary Calcium scores in more detail. The "Astro Charm" risk calculator online allows you to put in your calcium score, age, blood pressure, lipids, hsCRP, and a few other risk factors and will give you a 10 year estimate of heart attack risk.
Will homozygous ApoE4 be addressed in the second video? I’d sure like to have you both as my doctors, I’m
in a void area for alternative doctors
Love your content but the sound is low. I need to turn it up all the way and it's still not enough compared to other channels.
Same here !! Volume all the way up. Can BARLEY hear them. You'd think it would be louder with mics that close
They must have fixed it in post
It's the first time I've heard that ones circadian rythm is more important for avoiding building up atherosclerotic plaque than anything else. Considering it seems clear that you can completely avoid CVD through a proper diet it means that there is no point in using any other method other than "fixing" your circadian rythm and there would be no point in statins even if you thought it was helping against CVD.
A proper wholefood diet is a given. Plaque begins early in life. Optiimizing your circadian rhythms is critical to allowing the mitochondria to function at peak performance. Food is just one input for the mitochondria
I caught this on Apple Podcasts
Keşke Türkçe'ye çeviri yapılsa.
I don't really see the sense of an hour long educational video in 2022 with no timestamping or stated list of items covered
It would be nice. Especially to go back after listening through once. I love the timestamps.
Knowledge takes time, deal with it.
@@lucabosa426 that is true also. Johnny is probably young enough to still be called Johnny and may have a shorter attention span. Records and tapes taught me to hang in there for the duration.
@@Peter_McKenna587 actually Johnny is 63 and has been spoiled by top-tier podcasters like Andrew Huberman who provide detailed timestamping with every video
@@johnny7808 You like what ya like 👍 all good.
What not just eat fish. I heard most fish oil supps go or are rancid?
You have to look for a high quality omega they can become rancid at high temperatures. It can be difficult to get enough through food alone and if you're eating raw fish a higher potential for mercury.
Please let him the cardiologist speak. At least let him speak 3 lines without interruption
Did she say bad breath kills people? Please explain???...
Listerine is not good,harms good bacteria in the mouth.
@@floydald so then using listerine regularly is bad for you. it confused me when she said bad breath (no listerine) kills people.
*not
Yes
Yes, it's the listerine that kills the good bacteria in your mouth.
This woman will not let her guests finish their train of thought. Goodness me
She’s getting the guest to explain things as they go as many listeners may not understand the many points he’s making. Helped me.
Hi, thank you for your feedback! Yes things can get pretty scientific so I try to clarify for you guys.
What can the night shift worker do ?
It's a challenge. I did many overnight shifts in the ICU and ER in my earlier career. I didn't know this info at that time. If I did I would still try to make it a priority to see the sunrise and then go to bed in my "sleep cave". Wear blue blocking glasses when inside (if allowed) to help try and keep the SCN on track. Meal timing is tricky. Best to eat when the sun is out.
@@drtwyman change shifts 😁
What about cancer or car wrecks?
I'd love to hear Dr Lyon comment on meat, protein and colon cancer.
I'm starting to think functional medicine is just an integration of Old Eastern Medicine, at this point. Different terminologies but hinting the same thing. At least people are taking the time to research it and make it digestible for Western minds, where it's not just woowoo, you crazy, brah!
No, but serious. His routine in regards to the circadian rhythm does play on the time when each organ is at its most optimal. Works like a charm, but try convincing the masses. **sigh**
Low Volume - can BARLEY hear you with my volume all the way up. Very Annoying !!