BFIT Jumping

We are jumping this month! Remember your Squat? We need to use our good squatting technique and be aware of our knee positions when we jump and land. Landing is just like squatting! Bend your knees when you land and don’t let your knees come together, keep your knee caps pointed forward and your back straight. It is ok to bend at your hips and lean forward a little. Remember your Plank? Tightening the trunk muscles that we found during our plank month will help us have good form during our jumps. Remember our balance exercise? We want to keep equal weight on each leg when you jump up and land. Do not lean to the side or put more weight on one leg.