Mental Hygiene Q&A: You asked, we answered! How to fit mental hygiene into a busy schedule?

❔🧠 Mental Hygiene Q&A: You asked, we answered 🧠❔ - our brand new video series answering questions collected from our amazing Royal Mental Hygiene Challenge Facebook group.
How can you fit mental hygiene into a busy schedule? 🤔⏰
Follow along as Guillaume Tremblay, nurse practitioner at The Royal’s Brockville Mental Health Centre, shares his advice on how habit formation can help fuse mental hygiene into your busy schedule.
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Mental Hygiene is a form of preventative maintenance, and the concept of doing small things daily that support our mental health. We know that we should shower, brush our teeth, and get a good night’s sleep daily to stay on top of our physical and dental hygiene, but there’s currently no guidance around daily maintenance of our brains.
By committing to spending as little as 10 minutes per day on mental hygiene practices, research shows that they can have a significant impact on improving your overall wellness. One of these practices is positive psychology.
Learn more about mental hygiene at www.theroyal.c....