Vegetarian Cuisine with Milena & Nicole - Quinoa Salad
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- Опубликовано: 11 сен 2024
- Vegetarian Cuisine with Milena & Nicole. Today's recipe is "Quinoa Salad". We hope this delicious, nutritious, and easy-to-prepare recipe is a blessing to you!
Quinoa Salad
Ingredients:
1 cup of quinoa
2 cups water or low sodium vegetable broth packaged or homemade
2 carrots, grated
1/2 cup bell pepper of different colors
1 cup cherry tomatoes
2 scallions, sliced
1 can chickpeas or garbanzo beans (low in sodium), drained
1 lemon
1/4 cup fresh cilantro finely chopped
Salt and pepper to taste
1/4 cup feta cheese (optional) or vegan cheese
For the preparation of this recipe it is important to follow these steps:
1). Rinse the quinoa in a fine-mesh wire strainer under running water for 1 minute.
2). Bring the water or broth and quinoa to a boil in a 2-3 quart saucepan. Or use a rice cooker
3). Lower the heat, cover, and simmer for 15 minutes. Refrigerate until cool.
4). Meanwhile, combine all the vegetables and garbanzo beans in a salad bowl. Add the lemon, cilantro, salt and pepper.
5). Add the cooked quinoa and stir gently to combine.
6). Refrigerate leftovers within 2 hours.
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