How Long Can You Stop Working Out?
HTML-код
- Опубликовано: 25 апр 2017
- NOW AVAILABLE - PictureFit Tees, Tanktops, and more!
Store: picfitshop.com
How long can you take a break before your gains start drifting away? We all work hard to make gains, and the last thing we want is to lose it. But we also need to take breaks from time to time. So, exactly how long can we step off the gain train?
******************************************************************
Support PictureFit at Patreon: / picturefit
OR Support by Shopping on Amazon!: www.amazon.com/?tag=picturefit-20
******************************************************************
Come join PictureFit!
Facebook: / picturefityt
Twitter: / picture_fit
Instagram: / picturefit
Please Like and Subscribe!
******************************************************************
Links to My Video Making Gear:
Drawing Software: amzn.to/2oOIWyz
Editing Software (Premiere Pro): amzn.to/2p6ROPD
Editing Software (After Effects): amzn.to/2oeN2SC
Current Drawing Tablet: amzn.to/2niijFm
Keypad for Drawing Shortcuts: amzn.to/2oOFILF
Drawing Glove: amzn.to/2oORgi2
Macro Editing Mouse: amzn.to/2nJ8NGl
******************************************************************
Amazing breakdown of everything described in the video:
sci-fit.net/2017/detraining-re...
Sources:
www.ncbi.nlm.nih.gov/pmc/arti...
www.researchgate.net/profile/...
www.medxonline.com/pdf/effects...
onlinelibrary.wiley.com/doi/10...
jap.physiology.org/content/60/...
www.karger.com/Article/Abstrac...
journals.lww.com/nsca-jscr/abs...
www.jsams.org/article/S1440-24...
academic.oup.com/jcem/article...
www.ncbi.nlm.nih.gov/pmc/arti...
bmcgeriatr.biomedcentral.com/...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/6...
www.sciencedirect.com/science/...
journals.lww.com/nsca-jscr/Cit...
sci-hub.cc/10.1519/JSC.0000000...
www.ncbi.nlm.nih.gov/pubmed/1...
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pubmed/2...
www.researchgate.net/publicat...
link.springer.com/article/10....
sci-hub.cc/10.1111/j.1748-1716...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.researchgate.net/publicat...
www.researchgate.net/publicat...
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Picturefit on RUclips! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Woohoo! T-Shirts! I couldn't have done it without you guys. I really enjoyed designing this one and I hope that you guys can enjoy it as well. Please come check it out if you can!
Store: www.teespring.com/stores/picturefit
PictureFit what's you view on mike menter hit training
HIT (not HIIT) can be great for those that are strapped on time.
Actually, I guess HIIT can be too, but High-Intensity Training as it pertains to Mentzer can be effective for those thinking about training once a week.
PictureFit I have tough school schedule due to exams coming near so I was thinking about 2 workouts per week so I read the HIT book
PictureFit it would be great if you could do a video about it
You cannot lose your muscles if you ain't got any
Deep.
Chris Dokk lol your profile pic suits that statement perfectly
Chris Dokk lmfao even your profile pic is on point
Your goddamn profile picture. You sir, are a genius 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂
Chris Dokk i want to follow you on twitter. i don't even have a twitter
2-3 weeks? i am paranoid that i lose all my gains since i havent been able to hit the gym for 4 days
#byeparanoia
Jesus Senpai
crossfit gains are rare so don't stress to much brah
😔 Same! I didn't hit the gym 5dys I was little bit sick and busy I thought I'm the only one
I feel that way after I miss 1 day
Jesus Senpai im out for three months due to hand injury Jesus
I accidentally dropped a 40kg dumbbell on the end of my pinky today. Most painful injury fucking ever, plz pray 4 me
:(
I have prayed for you. Hope you pinky will get better and better. Remember that Jesus is the truth, way and life :)
Graa I dropped a 30kg one on my index finger.. it started to swell up but I continued the workout and it just went numb. but 40kg on pinky tho that's painful to imagine
Graa
aww did you drop your tampon again sweetie?¿
Graa Thoughts and prayers my friend. 😢
How come this video comes out directly when i stop working out for a week? You're a wizard PictureFit!!
Hurry, you have only one week left!
4 weeeks off gym :( lost weight and little bit of size
A Real Tal'darim SAME, haha!
moroccan lover
my mate is natty for 5years and he lost everything after 4-6months of not training at all. But he bounced back after starting again but he did a big cycle and looks better than when he was training for 5y straight
Steve CVNT Niko so your friend used a little vitamin s?
So my 4 day holiday won't kill my gains, nice
No will actually probably be good 4 days isnt shit and like anything your body needs a break here and there
@@thechosenone8886 but I ate like trash for these 4 days lol
Get back soon then ahaha, I'll be away for 4 days too. Then 4 weeks on vacation but luckily there's a gym.
@@Cliffracer46 I'm back now, goodluck :)
@@MauxX i am working on my vacation too i am i retarded?
I've learnt a lot from this channel. Good research and great topics !!!
Same here..
Zahid Shaikh and everybody in the commentsection gives helpful tips too
calimoveFTW yeah you don't see that much on RUclips lol
That's awesome to hear!
Am I the only one that got this recommendation after they closed the gyms due to the covid-19 virus?.
✋🏻, this youtube algorithm is scary af
Bruh, i just got goosebump. yeah right, this alogrithm scared me. how tf do they know im a "working out" person.
I guess the less we know the better it is lmao
@Thug Thanos not for long. you're gonna have to learn home workouts.
ツHatsu same
Awesome video, I experienced this first hand when I got injured. Shoulders got horribly small but Rehabbing them day by day and they are steadily getting back haha And I never let my Abs, Legs or cardio go to waste during that time so that was a bonus lol
Good luck on recovery bro!
You both are definitely of the top 5 best fitness channels it sucks how underappreciated you guys are.
JaxBlade got a question for both of you I can workout for consecutive days ex 7 days exercise 8th day i take a day off I get sore (off course i get normal feeling that i have trained the other day) same goes if I train 4 days and the 5th i take a rest day i get sore basically I only get (heavy)sore on the days I am not working out what's the science behind this?
Lactic acid build up? Walk around or stretch & move at least a bit to ease it.
Mason Smith
How much do you stretch before and after a workout?
i needed this I stopped working out for 3 days and panicked and thought I would go back to being skinny
Hah, good thing that's not the case :)
PictureFit picture fit to the rescue :) thanks buddy
are you fucking kidding me?
suvro sarkar sameeee xD
3 days ffs you are dumb I only train Friday’s and weekends I take 4 days off every week bahahah
One like one push up
Danial Pl oh sure hahaha I'll go kill myself than
1 like= 1 burpee
I'm ur hundredth like
1 like = 1 day stop fap :)
+Pian Candra bruh
Love this vid. I had surgery on my legs and needed to rest for 2.5 -3 weeks before going back to the gym. In the meanwhile I tried to stay as active as my wound allowed (keep walking, keep training my upper body etc). On the 3rd week, trained my squat for the first time, I admitted there’s some strength loss, weight felt super heavy and loss of couple reps. But then on the 2nd squat day, my strength totally came back to normal. This experience taught me it’s 100% no big deal to take a long break from training and when strength loss happens, just stay calm cos it comes back very quick anyway!
Damn so your strenght came back in one week? I had my nose and nostil surgery idk how its called in english but to fix my breathing basically and i need to take 2 week rest from gym no cardio or anything so i am kinda scared for strenght loss haha
it's not a picture fit video until you see 'IT DEPENDS' on it
Hah ;)
Brutaltronics
Totally.
How TF this show up in my recommended right before I go camping hahaha the internet is listening to me
Yes, Google is always listening check the video
I've been noticing this kind of trend too. Everytime i talk outloud about smth with someone hrs later a video about it comes up on my recommandations
This channel answered all the fitness questions I've been asking people in the gym... to no avail. Graphics + research = crystallized information = pure awesomeness! Thank you! And please keep this up!
This explains so much, like after around 3 weeks of sedentary behaviour over Xmas, when I returned to the gym in January I could lift the same amount of weight as I did pre-Xmas. So I didn't lose strength which was relieving.
Another great vid from this channel ;)
Thank you very much :)
Thanks for the good vibes bro ,
I've been working out for over 2 years now while keeping a healthy and strict diet (Not Sure about the strict part tho lol ).
i gained a lot of good muscular weight, Went from 150 lbs to 181 lbs in a matter of a year, now that i had to travel back to Montreal and set myself back to university , i really haven't hit the gym in 15 days and i was really afraid that all the muscle mass that i worked for will fall off
But this video helped me a lot out of the anxiety of loosing what i worked hard for in the past year , so thank you !
Great video! Good to know I'm not losing much strength during a week of vacation with no gym 😁
;)
For everyone in that situation: Get some of those elastic bands. Still gets you a quick workout on the go when there's no gym around.
I really do love your channel. from the art, to the information, and you sharing all of this information. Keep it up champion
Can you talk more about "crossover adaptation" mentioned in the video? I always wonder how a person that lose an arm can still have symmetrical chest development.
more attention to this comment!!!!
I want that video as well!!!!!
I was thinking about this too! I'll definitely see if I can make a full video on it.
PictureFit quality content, that's well researched. you respond quickly and effectively to your viewer's questions with detailed responses. easily one of the top fitness youtubers around. in no particular order (as I visit all 3 for different reasons. )my top 3 would have to be.
1.picturefit =most comprehensive break downs of the science.
2.athleanx=still comprehensive, but focused more on visual learning.
3.jaxblade=WHAT?!?! I CAN'T BE A NERD JUST BECAUSE I LIKE TO TAKE CARE OF MY BODY? !?!?
Septic, thanks! I really appreciate the awesome words man.
Vũ Hải I read this as he was saying it 😂
Exam time boys! RIP Muscle GAINZ!
Commando Master bruh EZ dont study and you dont waste 7 hours daily of non-working out gotta pump em 24/7..right babe??
BRAIN GAINZ
PictureFit It depends which area of the brain you're talking about and volume x intensity gotta confuse the nerves
Nick Sid gotta confuse the neurons goddamit.. right babe?
Raymond Antoni 8 hours nerve training gotta pump em up and dont forget to confuse the neurons babe
Muscle memory saved me. I suffered a major wrist injury about a year ago and about 3 months ago I finally became stronger than I was before the injury. I'm still a little mad that I lost like 7 months of gains tho.
4 years later, how is it going?
@@nickc4333 he deed
Your video concisely gave info others do not. You include sources which is both ethical and educational. Finally someone doing it right after all this time.
this has been on my mind for a while now. thanks as always man!
You're very welcome!
Man this channel. Anytime i have a burning question in my mind they upload a video about it haha.
It's my 4 days too, why everyone are in 4 days also I guess we all have same mindset of paranoia of losing gains
4 dayz you ain't lifted shit. You ain't done shit and most importantly you haven't gained shit yet, so don't worry about losing anything. Worry about that 3 to 4 months of REAL workouts and good nutrution.
lmao my 4days too
thank you for your awesome tips and motivation. love the artistic style
Your videos are very easy to understand and the question is really answered. Thank you so much! cool drawings also.
I'm sick af these past 3 days I had this question in my mind lmao thanks boo ❤️
Crossover Adaptation sounds interesting. Can you make a full video on that? Love your videos
Thanks bro, I needed this 💯
Love your work dude! , every time i learn something new to take my workouts to next level :)
Awesome, glad to help!
Ha "It depends" the greatest meme on this channel is now on a shirt.
I haven't worked out in about 2 months, the only thing I've noticeably lost is my stamina, as I used to do a lot of cardio, but my overall strength has increased a little bit. I've only been using heavy grippers. The 200lbs one every day.
If you have good genetics strength takes awhile to lose
@@thechosenone8886 my dad said he used to workout. And I recently started working out I’m 16. So I have good genercs?
Watching it from time to time so I won't forget it. Thanks SO MUCH for this video!
Awesome video once again!!
Thank you so much!
I always feel like I lose all my muscles just for skipping gym 1 day😂😂
I feel the same many times in fact I think I over work myself many times
Pretty sure you have to take 2 days of rest
ur losing the pump not muscles :)
0:02 Or virus apocalypse
So I found this channel today, and already my knowledge is a lot better than before! Thanks bruh, all aboard the GAIN TRAIN
Very great video I needed it thank you man thank you
Do a video on the health benefits of cold showers!!!
Jake cornish yes pls
It's definitely on the list :)
Hot showers too then! You can include sauna and all those heat / cold therapies.When, how, why? Cheers!
PictureFit do how to improve your eyesight
Contrast showers
I skip workouts for a whole week once a month due to exams. Thank for the information, not gonna worry about it no
w!
Sanivier Sapphire why I skip workout I never skip workout still get A+
I bet you know that we have different classes.
@@saniviersapphire5395 how 30min gonna affect your grades ?
@@anislaour8538 you study for 30mins?
@@saniviersapphire5395 WORKOUT FOR 30 MIN YOU NEED TO BE SMART
It seems like you upload just the video I need at the right time lol, just injured my knee & shoulder & was worried about strength loss lol
Great videos when I first found your channel in binge watched all your uploads in a day, you need to upload more!!!!
It's great watching this channel and how his verdict on everything is "it depends".
to be fair,with as many variables that go into the human body and keeping it fit it will almost always "depend". mabey put a results may vary disclaimer in the end credits.
Darn straight.
Who's here because you can't go to the gym due to corona lol
It's ok because all of us are chasing all the gains lol
Awesome video, love the information and fun style!
never stop making videos! everytime i watch your new uploaded videos i feel motivated!!
Glad to hear and I'll keep uploading as much as I can!
I've stopped working out for 4 months and just started up again...wish me luck 😭😭😭
Carmen Garcia *throws bag of attention*
How did it go? Are you ripped nowN
I already know the answer :) YOU CAN'T STOP WORKING OUT ;) its a crime
Protein it's an upsession
Protein However, one may get injured or get sick. Which makes the person unable to work out everyday. (unless you're a freak)
Can't stop won't stop.
Protein
how's yoga classes going brah?
Steve CVNT Niko
oh, heavenly blessed beauty...
Love love love this video! Thank youu!
Thank you, PictureFit. You always make helpful videos :)
You're very welcome!
Thank God for muscle memory!
So how do I stop doing gym
I had a delicate injury and couldn't train at all for about 6 months, i visually saw myself as shit and gave up all hope. Your video gave me some kick to start all over again man, thank you very much, this really helped me!
I needed this video now days ❤️
My muscle declined very slowly over the course of like 4 years. Worked out intensely for only 1 year
Nice Video... And Good topic as always...
Can You make a Video about Superset ,Dropset ,Pyramid Set,Tradisional set etc..
which One should we use for better gains...???
thanks
All of those are on my topic list :) I'll try to get to them as soon as I can!
you have some of the best clear video on RUclips, you deserve more subscribers!!
Thank you so much!
Great video, as usual. Informative and relevant. Thanks!
Thanks Steven :)
Actual facts and numbers from recent experience:
BEFORE:
Bodyweight 84 kg.
Benchpress- 10-12 reps of 100kg.
Squat- 6 reps of 140kg.
AFTER 6 MONTHS of no gym at all:
Bodyweight around 80-82 kg.
Benchpress- 2-3 reps of 90kg.
Squat- 4 reps of 120kg.
Got to say, feels bad, man...
Vincent Van Gogh i guess work out is a life work
Does not sound like disaster
Thanks for sharing this 👍
I guess I no longer need to measure my numbers after a 3 year gap
it's good actually , bit of work and in 2 weeks , back to normal
Its a year old video. Why was it recommended to me now?
I ain't complainin though. I just wish youtube could've recommended me this vid a year ago.
Thank you for the video.
awesome video!
You cant stop exercising if you never started *(Taps Forehead)*
Then why are you watching this?
@@XXgamemaster stupid recommendations
@@Name-hu1yn Lmao same for me
Corona just crossed the line. It's messing with my gains. Gym closing tommorrow 😡
Calisthenics and bodyweight exercises 😉
THANK You man.. just learning stuff!
This is helpful stuff, thanks!
lol i haven't worked out for over a year, and I worked out 5-7 days a week, I have lost 10 kg because of that lol
Wow!
PictureFit funny thing is this is like the second time i do this big break ,but first time i when i quit working out i was on 81 kg, then when i started agin after the break i was at 70 kg. after a few months of training im at 75 kg and fucking bigger and stronger then i was on 81? Haha this break was also a full year of not working out. I'm actually at 65 now.. I know it sound fucking little but when i first started going to the gym my start weight was 65 and i was fucking tiny then, but i dont even look close to bee a 65 kg. so my goal now is to go up to atleast 70 kg. and be bigger and stronger. than I was at 75. sorry for long and messy text lol. keep doing your videos love from Sweden.
It Depends...
In some way, yes!
I can stay out of shape for 2to 3 months and 1 week of pull ups and dips to max every day gets me 50%back.
Super helpful and informative video! Thank you!
Great video! Very recently i had to take a break due to excessive amount of hours at work (12-14h daily) so this video gave me some interesting facts.
About 24 hours for me
Nice!
I haven’t even started working out like tf 😭💀
Then just do a hundred pushups .you will be amazed
Dragon Ball Era by what?
WOW!!! This video, YOUR video, made me feel ENTIRELY better. I am currently unable to do any physical activity due to surgery and needing to rest. I worried alot because i was afriad that i was going to lose the gains that ive worked for, but thanks to you i have not much yo worry about.
Good luck!
Thank you for this video
Recommended when Coronavirus closed all gyms. Thanks youtube
Watched this episode after a day I skipped my workout ...SADface
IT'SOKAYface
PictureFit haha... great video though! Stay awesoooome!
I call them "Rest Dayz"
Ricky D good for you champ. Have a cookie!
Ricky D don't eat a cookie! itz a trap 😎
nice info bro...,it good to know about this,cause I've been too long not work out.glad know how to keep the muscle and strength😁👍👍👍
I’ve been resting for like a week because of lack of motivation, and boom this video shows up on my home page like it’s magic hahah thank you! 💪💪💪
I stopped working out for 1 day and all my muscles broke down and fat built up
You must have really tiny muscles xD
I lost 10lbs of muscle cause I didn’t workout over the summer I wasn’t even that big
That sucks I didn't work out for 4 months and barely lost any strength or muscle everyone must be different
Michael Boyd did you eat a lot?
This is the best video I've ever seen about this subject.
Thank you very much! for this info... dude! keep it up !! i will be here...
Thanks!
Who’s here after the coronavirus causing gyms to close?
Gilbert Navarro yeah down bad 😭😭😭
My gym has yet to close but it probably coming soon.
Jokes on you, no one exercises
I have to wait 90 days to change my name I do
One time I did 3 pushups
@@Sean-kp1to one time I did 4
@@Sean-kp1to I did 2
@@Sean-kp1to One time I did 5! Beat that
Your Chanel is going straight to the top
Woohoo!
Your channel's amazing!!!
Thanks bud!
Wtf, i dont work out anyway.
Welcome anyway?
U should
sub
Another great video. Thumbs-up. Love the graphics.
Thanks!
You're welcome.
Love your channel.
Awesome!
Then I guess you gotta work out for the rest of your life every week.
GoldenGames360 nope u r wrong
U will have to workout every day
Lol
lol and I feel like loosing all my gains if I train only 4 days a week instead of 5 haha who also feels the same ?
I'm more of a "Go from 5 days to 1" kind of guy.
PictureFit but if I have to study aloooooot I sometimes can't train 5 times but 4 so that's what I was trying to say haha
PictureFit
I'm still shocked to see you still always replying to all your fans. Well done mate
The best channel!!!
Perfect timing as I just stopped working out to rest my body completely for a week.
Great video again, thanks !!
You're very welcome!
First
Gj Danny.
Was there for the live stream! And love the way you respond to others comments. You are way more active than some other YoÜTubers
Thanks bud!
I remember asking this during the live. Thanks!!
Hah, awesome!
this channel is awsome,I literally lernt everything about gaining muscule.Keep posting new videos bro,Greetings from Macedonia