चीनी की जगह इस्तेमाल करें ये 5 चीजें, स्वाद के साथ सेहत भी फिट रहेगी | 5 Best Sugar Substitutes

In this video, Dr. Saleem Zaidi will tell you about 5 healthier alternatives to refined sugar. Table sugar is very harmful for health. Substituting white sugar with these healthy sugar alternatives is a good idea if you can't resist the sweet taste.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi