Collar Bone Fracture Exercises in Hindi | Clavicle Bone Fracture Exercises \ Physiotherapy
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- Опубликовано: 9 сен 2024
- Hello everyone,
Is video me aap collar bone ya fir clavicle bone fracture exercises ke bare me janenge. Video me batai gyi exercises ko aap apne health care provider se discuss karke kar sakte hain.
''Thank you''
Disclaimer !
All content in this video is not medical advice or a treatment plan. This is intended for general education and demostration purpose only. This content should not be used to self treat or self diagnose any physical or medical condition. And should not be used as substitute for professional diagnosis and treatment. Please consult your health care provider, before making any healthcare decisions or for guidance about any specific medical condition. Pratibha Singh Physio Therapist shall have no liability, for any injury, loss, or liability whatsoever suffered as a result of your reliance on the infomation contained
in this channel.
Thank you.
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clavicle fracture physiotherapy
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collarbone fracture recovery exercises
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collarbone fracture physiotherapy
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#collarbonefractureexercises #claviclebonefractureexercises
These exercises only for non-operative conditions.
For operative condition, consult your doctor first.
Is video me aap collar bone ya fir clavicle bone fracture exercises ke bare me janenge. Video me batai gyi exercises ko aap apne health care provider se discuss karke kar sakte hain.
Mem exercise korne se haddi fir se oppni position me ah sekte he kya
@@forhanloing8482 nahi
@@forhanloing8482 sargery krne parhy ge
@@Kashif007Raza apne Kya he kya
@@forhanloing8482 Mari be yeh hadii thooti hoe Hai 2din hoaye hn
Being a Physical Therapist I would say...
U did a Good Job Doc.. 👍
Hi madem ,my left collarbone has fractured on this video I got relief.Good explaining TQ u
Thank you mam i met with very bad bike accident broke my collar bone 15 days back
Will follow ur instruction
Thek h ab
How. Many days take regain your sholder strenth
Clearly explained all the exercises. Thank you very much.
You are welcome!
Thank you so much maim
Mujhe abhi 38days me
Mera hath bhi upar uthta hai aur collarbone bhi thik ho gaya thank you so much🙏🙏🙏
Very good advice to us. Thank you Madam❤🙏❤
I am starting now... thank you dr..
How's your shoulder now ?
Thanks you very much
Video was very helpful
Nice video mam & bike accidient my right side clavicle fracture 8 week my fracture please mam Exercises my case in video plesae answer mam
Bhai 1 saal se jyada time ho gya mujhe accident k baad starting m rest ache se dena h bhai rest hand ko jab tak doctor na bole rest m hi rkhna h 42 din kareeb belt daal k rkhna pdega mera abhi tak thik nhi hua h 21Aug 2020 ko hua tha accident
@Deepak Rautela doctor ne bola h ki ye to khud hi thik hota h esme hum kuch nhi kr skte kyuki es jagah pe plaster hi hota na fir last m operation hi krana pdta tab thik hota h
@Deepak Rautela bhai m na apne hath se koi cheej hyada door nhi fenk skta bowling krane m bhi esa lgta ki jese hand smoothly rotate nhi krta
@Deepak Rautela bhai yhi dikkat h bas ye kese thik hogi
bhai log mera 4 din pahle bike accident ne ye bich se tut gya hai docter daba ke tep laga diya hai kuch suggestion digiye log
Thanks 😁 mam this video really gona help me alot, you are doing wonderful job. Keep doing thanks.
Regards
Ravi Chauhan
Thanks mam it's very helpful ❤️
6232482584
Thanks a million. It is very helpful. I am so happy that I have found your video. I am 2,5 weeks after the fracture. Thanks a lot for English subtitles.
Glad it was helpful!
And u recovered fully after how many weeks... Because iam worried this is my 3rd day after broken same bone
@@future4462 Hi! Do not worry. I was fully fit after about 3 months but I did the exercises EVERY DAY. It was painful but you should tolerate the pain to have a full scale of movements in your shoulder. Good luck and I wish you a speedy recovery!
@@user-bb8vf3tq6l thanks dear... Early days so painful and stressful
@@future4462 🥲🥲🥲🥲
I Broke my collar bone 9 days ago very painful and my upper arm hurt like hell sudden pins and needles sharp stabbing pain in my arm but I'm making good progress.
Thank u ma'am
Very good and informative
Thank you maim
Hello mam, my left collarbone fractured 8 years ago, neglected it wholly as it wasn't much a strain. But thought of getting it normal to built a muscular physique. Can u help me in this.. Thank you
Respected maam
Should I use or not clavicle brace at the time of clavicle dislocated fracture exercise after 1 month.plz suggest me
Hi Maam, I was really worried after the clavicle fracture. Your video has been a great help to me and I was able to move my hands freely after 6 weeks. However, I was feeling pain in my Wing Muscle ( Somewhere around the Shoulder Blade area ) and I kept doing the exercise shared by you. It's been more than 15 weeks now and I still feel pain in my Wing Muscle while I raise the arm high or try to move it freely. I feel the wing muscle are uneven as well. What can I do now? Is it because of the weakness in muscle? How can I regain the strength?
Help me...I m in worry..as I also suffering from claical fracture n scapula fractures
Hey, i am facing the same issue as u were in the past kindly guide how much time did it take to be removed what did u do to remove this pain
@@justajoobyfarwahadayat7777 Hi!
I kept doing the exercise as suggested here in this video (and also by personal therapist). Thankfully, It's gone now. It took me around 3 months. Take care there :)
Hello mam.
Av 2 weak pahle mera collar bone fracture ka surgery huya hai..
All exercise in this video, mere liye suitable hai kya?
Thank you for your suggestion..it will really helpful to me... 🙏
Bhai ab kaisa ha bhai please 🥺🥺🥺
Thanks mein bahut Achcha
Wonderful Dr. I myself a Physio. You have explained & ease to make understand each & all.
thank you 👍
Excuse me madam my left clavicle bone fractured and right scapula bone light crack in toppling of auto while traveling.. Now I am taking ayurvedic treatment for fracture.. My doubt is there my bone is getting normal after 3 months.. Can I do my regular works after that.. Bcoz now 3 week completed but my clavical bone is deviated and it will show up like bend in the muscle.. Is it cure soon... Bcoz I am worry about my work income and family... I want to become normal.. Please help with ur replies.... Thank you
Thanks, madam. All helpful
thanks you very much
Thank you so much ma'am. You are just best. I wasted lots of money but there was no result
In this lockdown period this is very useful
Good to hear
2 mhine.zale Ahet tripn.jweid nahi zale.Ani gyap vadlay collar bone fracture
@@v.ksexperiment1169
Majh pn Tech zhal h
Kay karaych samajat nhiy h
@@v.ksexperiment1169
Mam aata kas vataty tumhla
@@v.ksexperiment1169 aata ksa ahe tumcha haat zala ka joint
M ye poochna chahti hn k clavicle bone fracture k 3 weeks k bad m konsay ghr k Kam kr skti hn? Please guide me
Thank you
Hi mam,
I had an accident 1 month ago and got clavicle fracture and because of that a surgery was done to insert a rod(pin)
Now there is small bump at the end of rod inserted area and after consulting from doctor, they told me that it's your pin which slightly shifted from it's place....
Will you please help me out
Thanks for your concern ❤❤
Same concern here (bump near neck)
Hey, I also got into an accident 3 weeks ago and the doctor says i have a non union fracture, he has given me some time to think about the surgery so I wanted to ask
Did it hurt while you were living with the rod? And also, did your rod get removed by now??
Thank you so much ma'am
Nice decription of exercise
Very good information
Thanks for your help
नमस्ते मैम.. मेरा कॉलर बोन फ्रैक्चर हुए 3 महीने हो गए ,, कभी दर्द नहीं किया और दर्द का दवाई भी मैंने कभी नहीं खाया, लेकिन जिस जगह हड्डी टूटी है उस जगह पर हड्डी कुछ ज्यादा ही मोटी लग रही है. क्या कैल्शियम गोली खाने अब छोड़ दे या भविष्य में किसी प्रकार से परेशानी हो सकती है. कृपया जवाब दें मैडम इसके लिए मैं आपका बहुत आभारी रहूंगा. धन्यवाद🙏🙏
Namaste jitendra.. tuti hui haddi jaha se judati hai wo part upar utha rehta hi hai. Wo thik nhi hota hai. Ise ap is tarah se samajh sakte hai jese do tuti hui cheezo ko jodne ke liye hum tape lagate hai wese hi dono haddi jab judti hai to unke upar extra layer ban jati hai taki wo tuti hui haddi apas me judi rahe.
calcium ki dawai ke liye sir ap apne doctor se hi puchiye jise apka ilaj chal raha hai kyunki patient ko dekhne ke bad dawai prescribe karte hai.
Bhavishya me apko koi pareshani nahi hogi apne fracture se, aap nomal tarike se apne hath ko use kar sakte hai lekin abhi zyada bhari wajah na uthaye or saavdhaniya lete rahe.
Thank you
Thnxc
Thanks a lot mam
Hii mama my brother is suffering from clavicle fracture
Doc done surgery after that the right hand is acting not acting wit flexon and extension plz preafer some excercise to me
Hi Mam
Me ek .... hu mera training time me .
Clavicle Factur Letral 1/3 RD huva ...mujhe Clavicl brase balt diya hai but mujhe 6 week ki chutti milithi usme bas 4 week chutti bchi hai so plz reply mam
Mam mera accident 14 June 2020 ko huwa...isme Meri left side clavicle bone fracture ho gyi.... M exercise b nhi kr skta because Meri right leg mai bhi 2 jgh fracture tha uska operation huwa hai to muje 45 days Ka bed rest krna pd rha h... Mam meri neck left side m km move hoti h kya aisa clavicle bone fractures ki vjh se ho jata hai... Meri ye bone fracture ho kr thodi neck ki side ja chuki hai... Vaise pain Jyada nhi h shoulder Mai... Kuch solution btaye... Please mam reply jrur kre... 🙏
Kya 4.5 week mei ye sab exercise kr skte hai kya?
Jada time tak bina support ke walking krne pe shoulder pain ho raha h?
Awesome
Hello madam my clavicle bone was being fractured 10 weeks before. when I was went to my ortho consultant he advised me to wear sling for 7 weeks i did it and when i went to him for the second time he took the new x ray and said it is healed now remove the sling and start psychotherapy i followed your guideline for psychiotherapy but i felt pain in shoulder and clavicle bone area for the stage 2 exercises and unable to execute the 3rd stage exercise mam partial displace fracture that cases little bit malunion can effect the range and strength of mation after full recovery???
Hello,
It's ok... don't worry too much to initiate 3rd stage exercises. Like how your muscles strengthen with stage 1 or stage 2 exercises , than after that you can start stage 3 exercises gradually.
Mal-union does not hamper the range of movement and strength of muscles. You can have the full recovery without any problem.
I hope all queries sorted out well !
Thank you
Thankyou so much respected doctor.
@@dr.pratibhasinghphysiotherapis mam plz help me...I met scooty accident... clavicle fracture with sacupla fracture...
Very helpful 👍
Too good mam
Thanks mam, it's my 3rd week of rehab😃🙏🏼
Thanks you mam ❤️
Ma'am 12 week baad v swelling(no pain ) rahti hai to kya krna padhega ?
@@dr.pratibhasinghphysiotherapis Mam mujhe bhi swelling kabhi kabhi hoti hai.. bandages se treatment hua ta almost 1 year se jyada ho gya.. normally swelling ni hota but jab kuch heavy kam krte hai ya phir jyada hath ka movement hone se swelling hoti hai..koi upay mam swelling na ho..
Hi mam mera clavicle fracture huwa hai 2 mahine pahile mera shoulder pain hai aur shoulder thoda age aya hai to ye exercise kar ke thik hoga kya.. Ply plz mam
Why there is a bump on site of the fracture.
Which can be seen and feel .
Is it Calcium deposit?
Its been 60 days after i got my clavicle got fracture. Is it ok to drive bike ? And start a normal daily routine.?
Reply is appreciated and helpful. Thank you
Hello,
Bump at fractured site....is because of overlaping or mal-union of bone. It will always be remain as it is.
Before start drive again... first make sure your muscles strength should be much stronge so that if u ever have jerk while driving then ur muscles can tolerate that jerk, otherwise u may hurt your clavicle again.
Thank you soo much .
@@dr.pratibhasinghphysiotherapis how will i get to know that i have got enough strength in muscle . ?
@@cannotv9264 you can compare to your normal side arm strength.
Very nice video madam. Thank you very much. I am from tamilnadu. I don't know Hindi. Written English is very helpful me. Go ahead your service. In bike accident my left clavicle bone had broken on 11th January 2020. I have removed my sling and shoulder belt also after 6th week. After 8 week can I drive bike or car. Please advise me. I saw your video after 3rd week. I have followed your exercise from 2nd stage. So I feel pain in arm finger wrist and elbow. Would I follow the exercise of stage first also?
Until your pain get subside.. do not drive a bike or a car. Because of pain, u would not be able hold a car steering or a bike handle properly. Or because of dis you can feel discomfort.. or you may loose ur balance. So... After full recovery u can try to drive ur bike or a car.
My clavicle bone broken on 13th of July 2020...suggest me plzz
Hello maan mera collar bone break hogya hai maan
If u dont mind can give ur advice
Hello... Related to clavicle fracture... discussed everything in the video, apart frm dis..if u want to ask query...,u can ask thru insta account:
pratibha_singh_physio
@@dr.pratibhasinghphysiotherapis can u give ur whatsapp number
Mam jo surgery ke time plate lagti hai usko nikali jati hai ya nahi please reply mam
Apnai plate nikwal li
Thanx mem
Mam.. Main cricket player hu.. Mera clavicle fracture hwa tha.. And surgery hwa tha 8 month pehele.. Kya main firse crickete khel paunga.. Plzz mam..
Plz consult to your doctor.
Dr. Mera clavicle surgery huwa he or clavicle par plate lagay he kya me ye sabh exercise kar skta hu? Please help me
Nhi. Ye exercises non operated cases k liye hain.
Dr.toh me aisa kya kar sakta hu jis se mera bone jaldi ho jay dr
2month hogaye he opretion ko or pain karta he dr. Bas me pendaculm exercise karta hu sirf and iam 20years old
Hllo mam, while playing i broke my collar bone in before 5days . So I shall follow ur instructions. Please reply
Non operative ho tabhi kar sakte h , muhje 5weeks ho gaye fracture ko.exercise se kaafi aaram h ab
Mam my age is 21 my collerbone has brocken please tell me after how many days can i go to gym
Mam, my both shoulder getting swollen after exercise can you pls suggest what to do
Mam mere vai ka aise hi hua hai bt kya kru samaj mein nabi araha hai kisine bata raha operation krna hoga kisine bataya aise hi thik hoga ,doctor dikhaya ek bar bola ki govt hospital mein ajao serior se baat krke bol denge kya krna hai ,kya doctor ko paas jana hai ki physiotherapy mein ho jayga thik plse answe mam
Thank you maam ☺☺
Doctor, An accident i broked my Clavicle bone in 2020 January. This time can i Go to Gym.please Reply Madam 😥
Do not lift heavy weight with affected hand.. After fracture,,, bone needs about an year to heal completely.
Bhai mera bhi fracture ho gya hai collar bone kese thik hoga btaoge bhai
Treatment le ra hu but muje bat krni h 9318385728 ye mera nmbr h plz whatsapp kro muje kuch help mil jayegi
User
Having a clavical fracture is that okay for moving elbow joints slowly after 1 week
Mem my colrbone rips & sholder backside bone also broken colrbone operation done can I do ds experience
no, you should consult to your doctor first....
Mam I cannot lift my hand up and straight after clavicle surgery it's been 1month
Doctor after how many days can I do my daily routine work with clavicle fractured hand? On 45 day, doctor removed my sling but still I am not doing anything with my fractured hand. Plz let me know doctor.
After sling removal, gradually start using your affected hand in ur daily activities in tolerance level. Slowly slowly u will get the normal range of motion of your arm.
@@dr.pratibhasinghphysiotherapis thank-you doctor. Can you plz send me your email address. I've few more queries regarding my clavicle fracture. I shall be highly obliged to your act of kindness.
@@pawan_d_unpredictable hy will you please contact me ...I had clavicle fracture too
Thanks mame
Apply triangular sling for how many days mam?!
Mem meko bhi ho gya h frecture to kya operation karwaye ya nhi
Hello ma'am I didn't do any exercise before 6 week. Can I start 3rd phase of exercise now
Start from phase 1....
@@dr.pratibhasinghphysiotherapis but I can move my arm in full range of motion now
Ma'am it's the 6th week of my clavicle fracture. I'm still wearing the brace and arm sling. Is it right or I should remove the arm sling? Since there's a weird position of bone that's why I'm afraid to remove the arm sling. Should I keep wearing it till 6th week ends?
Remove the sling only after the doctor's assessment. You must consult your doctor.
I have needed to must that . Alot of thanks for this advice
@@narayankushwah1531....hi
Apne Kitne week ke bad sling remove kie the.
After how many weeks your sling was removed.
Hii mam
Clavicle fracture 2month pehlay hua tha abhi bone over flape joint ho rha hai over flape joint se future me koi problem to nhi hoga.
Pls mam rep🙏🙏🙏
nhi koi dikkat nhi hogi.
Mam thnk u
Ma'am... Clavicle bone tutne ke Baad jab surgery hota hai to kitna Dino bad 3-4km Runing kr sakte hai ma'am... Plz rlpy.... Runing krte time clavicle bone ki moment hone se wapas tut Sakta hai kya....?
3000s th like on this video
doctor ge jo factur ap bata rahe ho wo mera sath hy ,liken hadi seedhi nahi jodi kia zindgi me koi problim to nahi ho sakti
Haddi uper niche judne se koi dikkat nhi ati hai in future.
7th week for me, during exercise can i remove brace at that time
Hello mam..
I have a question..
After how much time anyone can remove figure of eight bandage... Please reply..
It depends upon two thing one is where is the site of injury, second is degree of fracture.. and for that generally the bone need to stabilize for 4 to 5 weeks.
Hi there, my collarbone broke almost 8 years, only used sting but never got it operated. Now my doubt is can I built my muscle even not getting it operated, as doc said surgery wil be dangerous after such a long gap.. Please help in this, thank you....
Do not overload your arm or neck muscles. Do exercises as you can tolerate. Workout should be without pain.
Most of the doctors not interested to do the surgery like this but the fact is you can get the surgery even after 20 year's also it's depends on doctors ability to perform this surgery
@@dr.pratibhasinghphysiotherapis mam colarbon facrach hu ha bat tik hoga ha facchar ke jaga pe gat sha hoga
o gat raha rahe jaa
Hello mam
Mera Clavicle factur 1/3 possition hai...ye Saturday ko huva hai .mujhe clavicl balt diya hai but mujhe experience konsi kerni chahi ye plz btao mam.
Ma'am meri caller bone fracture huye 2 months ho gye h ab hand movement me problem hoti h aur Thin with the other hand.Kindly solve my problem.
Bhai same prblm
Bhai kiya aap ka abhi theeq hi
Hello mam meri collar bone ko fracture hue 3week ho chuke h lekin koi improvement nhi hui h ..maine first day se sling b lgaya hua h
...isko thik krne k liye mam m ab kya kr skta hu
Please mujhe suggest kre
Hello,,,,, fracture hone ke bad haddi ko judne me 3 se 4 hafte lg jate hain... or uske bad, arm ki full movement ane me 3 se 4 mahine. Isliye let the fractured bone fragments realigned..first.
Ma'am plz help me
Lateral side se mara fracture howa hi 4 week ho gy hain Dard tu nahe hi but Hadi uper nechy jorr gi hi ur uper side Hadi bahot ziada uper uthi hoi hi wazih Nazar ati hi plz help me
Same problem bro
Same problem bro
Jagangir niazi ,Vai Abka IMO No.muje dena Abku Bataiga ??
Hello mam good evening
Mam ye collar bone k liye hi h na exercise, actually meri bhi collar bone left hand ki break ho gyi thi one month ho gya h or Dr ne abb exercise k liye bola h to kya mam m ye exercise kar skta hu ghr pe?? Please reply mam
Ha ji aap kr sakte hai.
@@dr.pratibhasinghphysiotherapis thank mam 🤗 mam wapas apni zym kab tak start kar skta hu actually mujhe mam zada problm nhi h bas up and down krne me thoda pain hota h and Dr advice me to take rest atleast 6 months... Itna time kyu lgega mam agr mujhe zada problm nhi h to according to u maxm meri bone kab tak recover ho jayegi proper and m kab tak apne normal works phle jese krr paunga?? Pls suggest mam...
Bhai tumhara haddi Tuta tha ya crack hua tha bro or kitna ma thik hua bro batao please 🥺🥺🥺 ab kaisa ha bhai please
2 months before my clavicle fracture happened and now some little pain in this area.....But sometimes my chest middle bone pain...is that chest middle bone pain after clavicle fracture?
Hey mam my right collar bone is broken and after 6 weaks i removed the sling but it's feeling heavy now in comparison of left collar
Hello.. what you are feeling... this is normal. Bone remodeling phase takes time to heal completely, about 1 and half month more. Try to start exercises as you tolerate.
Thank you
@@dr.pratibhasinghphysiotherapis jab mai apne right hand ko sholder se upar le jata hu to thoda sa pain hota hai kya abhi bhi mujhe sling pahanane ki jarurat hai ?
nahi..
Thank u so much mam
17 days ago broke mine clavicle ,can I start this now this moment?
This exercises can be done when fractured or when sling is removed??
Fracture ke 8 din baad collar bone normal se oopar aa gaya hai .Kya ye zindagi bhar aise he rahega ya thik ho jayega.can I need to worry about it or consultant a doctor.
Kindly help me dr.🙏🙏🙏 Please
Mem mera bhi coller bone tut gaya hai but age pichhe ho raha hai to mem kaise haddy judegi
Hi mam clavicle 4 months ago tuta tha doctor said to take calcium but pichle 15 din sa calcium nahi le raha hu is it okay. Hands pura work kar raha hai but x-ray reports mein dislocated and not fully join dikhata hai. Should I take calcium continue or it will heal naturally
Bina doctor ki advice se dawai leni band nhi karni hai. Agar x ray me join nhi nazar a rha hai to apne doctor se consult karain.
@@dr.pratibhasinghphysiotherapis thank you mam and the healing process of bond join hai but dislocated k karan not fully doctor said it heals naturally
@@dr.pratibhasinghphysiotherapis pura join nahi hai but 40 %
Brother ab aapka clavicle 100 persent recovery ho gaya
Please reply
Mera bhi same problem hai please brother reply me
Bro mera saalo pehle thik hogaya everything is alright. But ek cheez dhyan dena ki veins haddi ke bahar na aaye jubtak haddi join na ho mera bahar aagaya so exercise bahut karna parta hai it affects my jawline which is not sharp as it was before.... baaki sab okay hojaiga take care
HellOo madam mera 12 days phly Accident main clavical fracture hwa tha sling lgaya hwa hai ye kitni dair main heal ho gi or ye agr apni jgah py heal na hoe to koi problem to nhii ho gi or main gym kb start kr skta hn plllZzz mam Ans me???
Ise thik hone me 6 to 8 weeks lagte hain. Healing ke bad koi dikkat nhi ati hai.... Bas thoda careful hone ki zarurat hoti hai ki fir se koi jerk na lage fracture part par. Gym jane se pehle, consult your doctor first.
Mam pls reply karna..papa ko ajj hi kandhe par belt lagaya gaya hai..wohh 21 day tak pehne rakhenge ya phir uthar sakte hai..agar pehne rakhenge kuch problem to nehi hoga..Pls mam reply karna mam pls pls
Hello, bina patient ko asses kiye aapki query ka answer dena mushkil h. Aap isme apne doctor ki advice ko hi follow karain. Thank you
Hello mam mera last question hai
Mera belt khule huwe 2 din ho gaya hai 1month rakha tha
Jahan par mera clavicle fercture howa hai waha par halka sa bhi hath hill raha bhuut tez pen ho raha hai ye pen kitne din me thik hoga mam pelz mam jawaab dijiye ga suna hai doctor god rup hote hai
Having a clavical fracture is that okay for moving elbow joints slowly after 1 week
My clavicle is broken please advice me best
Madam I am effected with left hand calvical bone fracture I was kept my hand with hand brace with body support for 43days now ortho dr suggest to do exercise for 20days please suggest me how to plan 3 types of exercise as you suggested bcz i am private job holder as they are doing pressure on me I have to report ASAP So please suggest me solution madam
Mam mera collar bone fracture hua and discoloration bi hua tha hook plate lagake surgery kiye hai 3 weak ho gaya ab mujhe kya karna chahiye
Hi mam ..f fell down in running 2 week before .left side collor bone fractured slightly .what I can do medam