How to Get Over a Cold Quickly - Simple Home Remedies For Cold

I give you practical, research-backed steps to help you get over a cold quickly and get back on your feet FAST.
Things you need...
A humidifier
Honey
Lemon
Ginger
Over-the-counter cold medicine
Tissues
Saline nasal spray
Herbal tea
Plenty of fluids (water, juice)
Warm soup
A comfortable place to rest
Vitamin C supplements
Zinc lozenges
Eucalyptus essential oil
Soft, comfortable clothing
Thermometer
This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.
The information presented in this video is for general informational purposes only and should not be taken as a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or supplement routine.
Now that you have all your tools and materials ready, let's show you how to get over a cold quickly…
Hydrate, Hydrate, Hydrate!
First things first, staying hydrated is crucial. When you have a cold, your body loses more fluids, so you need to drink plenty of water, juice, or herbal tea. Avoid alcohol and caffeinated beverages as they can dehydrate you. Hydration helps thin mucus, making it easier to expel and relieving congestion. The Mayo Clinic recommends aiming for at least 8 glasses of fluid a day when you're sick.
Rest Up
Your body needs rest to fight off the virus. Make sure you're getting plenty of sleep and taking it easy. According to the National Sleep Foundation, adults need 7-9 hours of sleep per night, but when you're sick, you might need even more. Create a comfortable resting space with pillows and blankets, and let your body do its job of healing.
Use a Humidifier
Dry air can make your symptoms worse, so using a humidifier in your room can help keep your throat and nasal passages moist. This can ease congestion and coughing. If you don't have a humidifier, you can take a hot shower or sit in the bathroom with the hot water running to inhale the steam.
Soothe Your Throat with Honey and Lemon
A sore throat is a common symptom of a cold. To soothe it, try a mixture of honey and lemon in warm water. Honey has antibacterial properties, and lemon is packed with vitamin C. This combination can provide relief and help reduce throat irritation. The World Health Organization has mentioned honey as an effective remedy for coughs and sore throats.
Take Over-the-Counter Medicine
Over-the-counter medications like decongestants, antihistamines, and pain relievers can help manage your symptoms. Always follow the instructions on the package and consult with a healthcare professional if you're unsure which medication is right for you.
Try Saline Nasal Spray
Saline nasal sprays can help reduce nasal congestion and irritation. They're safe to use multiple times a day and can help keep your nasal passages moist. Just spray it into each nostril as directed on the package.
Drink Herbal Tea
Herbal teas like ginger, peppermint, and chamomile can provide relief from cold symptoms. Ginger has anti-inflammatory properties, peppermint can help clear nasal passages, and chamomile can promote relaxation and better sleep.
Eat Nutritious Foods
Your body needs nutrients to fight off the infection, so make sure you're eating a balanced diet. Warm soups, especially chicken soup, can be very soothing and provide hydration. According to a study by the American College of Chest Physicians, chicken soup might have anti-inflammatory properties that help reduce cold symptoms.
Boost Your Immune System with Supplements
Vitamin C and zinc are known to support the immune system. Some studies suggest that taking vitamin C regularly can reduce the duration of cold symptoms. Zinc lozenges might help shorten the length of a cold if taken within the first 24 hours of symptoms appearing. Just be careful not to overdo it, as too much can have adverse effects.
Stay Warm and Comfortable
Keeping yourself warm can help your body focus on fighting the virus. Wear comfortable clothing, use blankets, and keep your living space at a comfortable temperature. A cozy environment can make a big difference in how you feel.
Getting over a cold quickly is all about taking care of your body and giving it what it needs to fight off the virus. Follow these steps, and you'll be on your way to feeling better soon.
Don't forget to subscribe, share this video with your friends, and leave a comment below with your own tips for beating a cold. Stay healthy and take care!

[@getridofit]

Things you need...
A humidifier
Honey
Lemon
Ginger
Over-the-counter cold medicine
Tissues
Saline nasal spray
Herbal tea
Plenty of fluids (water, juice)
Warm soup
A comfortable place to rest
Vitamin C supplements
Zinc lozenges
Eucalyptus essential oil
Soft, comfortable clothing
Thermometer
This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you.

[@ENEMA_AND_YOGA_CHANNEL]

I also use enemas for colds and flu.