Easy and Healthy Veg Wrap Recipe by Chef Pranav Joshi | Fortune Foods

#easybreakfastrecipes #vegwraprecipe #dinnerrecipes
Do busy work schedules leave you craving for proper food? Are you tired of eating out of boxes and are looking for healthy, quick and easy breakfast recipes? (Honestly, this one works for a lunch or dinner meal as well!)
Here’s an easy veg wrap recipe customised for providing you with the essential health requirements, the daily dosage of veggies and most importantly- “TASTE”! Let’s start with an ingredient list essential for making healthy veg wraps:
Ingredients for this veg wrap recipe:
1/2 tbsp Fortune Rice Bran Health Oil (for heating up roti)
1- 1/2 tbsp Fortune Rice Bran Health Oil (for sauteing veggies)
1/2 chopped onions
20-30 gms chopped broccoli
20-30 gms chopped capsicum
20-30 gms chopped tomato
10-15 gms julienned carrot
1/4 tsp oregano
½ tsp. black pepper
½ tbsp. red chilli powder
Salt to taste
1 tbsp tomato ketchup
Lettuce/shredded cabbage
10gm cheese/paneer
Let’s find out how to make a healthy veggie wrap within minutes and also add a delicious touch while we are at it!
Apply 1/2 tbsp Fortune Rice Bran Health Oil on a tawa and heat up both sides of the roti one-by-one. This will be the base of your wrap. Wondering how to make a veggie wrap healthy? Use a fortune chakki fresh atta roti base instead of maida rotis
Take 1 ½ tbsp oil in a preheated pan and add freshly chopped onions, capsicum, broccoli, julienned carrot and tomatoes
Add ¼ tsp oregano, ½ tsp black pepper, ½ tsp red chilli powder, salt as per taste preferences and saute all the ingredients together
Spread 1 tbsp tomato ketchup on the roti base and spread a layer of lettuce or shredded cabbage on top
Add the sauteed veggies over the lettuce/cabbage layer and add some garnish with cheese or instead use paneer for a healthy veg wrap recipe
Roll the roti tightly, focus on tucking in the first roll tightly and then roll the rest of the roti
Slice the wrap from between and serve this healthy veg wrap recipe with ketchup and a side of wafers
And there you go! An easy veg wrap recipe that is also very delicious and time-saving.
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