Tai Chi to Calm the Nervous System | 15-Minute Bedtime Tai Chi for Beginners

Enjoy this 15-minute tai chi flow to calm the nervous system. Great for beginners or anyone wanting more flexibility and balance.
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@Brielle-ve8wy]

This was very calming. I was in a rough place and this brought me back to center. Thank you! ❤

[@norahazi]

thank you, the meditation at the end was wonderful

[@trees5338]

I was wanting to find a local place to go do this, used to do this 24 year's ago. Then this pop's up. Just what I need, thank you. Have subscribed+ 👍

[@beginwithbreathtaichi]

Thanks for subscribing :)

[@Huwa0]

This is the best RUclips channel for guided Tai chi ! Thank you so very much. Greetings from Algeria.

[@beginwithbreathtaichi]

Thank you so much! Welcome to the channel!

[@maryloualcordo6934]

Thank you for this it help me a lot ❤️❤️❤️

[@ruth5498]

Thank you for this great exercise. I feel relaxed.

[@delaneymaureen4628]

Excellent! Thank you!

[@אורפזטייףצור]

thank you, it really help me calm down and bring emotions out..

[@gertrudismarquez8691]

Thank you ❤

[@DonnellaMatchett]

That was beautiful love this. Thank you

[@MaggieMartin-ch2pz]

I have just finished this program. I feel so relaxed. I have been doing your Tai Chi programs for 8 days now. It has helped me already...and I have shared your Tai Chi programs with a 75 year old woman that I take care of. We did it together today ! So nice! Thank you!

[@beginwithbreathtaichi]

Thank you for sharing! I'm so glad it's helpful.

[@lieselcorp9100]

Oh my goodness, thank you so much for this wonderful tutorial. It really calmed my full nervous system down when I was about to start a panic. I felt super grounded after. Perfect ✨❤️

[@beginwithbreathtaichi]

I'm so glad it helped!

[@SusanQu]

Thank you Dr Adam Potts, for these amazingly gentle Taichi videos. This particular one I had been practicing many times. My heart/chest hums pleasantly towards the end, like quite literally. On couple of occasions, there were huge inflow of emotions while following it. So glad that I found your channel. It has helped me tremendously with anxiety, focus and insomnia.

[@beginwithbreathtaichi]

I'm so glad it is helpful to you. :)

[@DSDeb-y1w]

You’re amazing !!

[@coleenc386]

I have been doing this 15 min Tai Chi for a couple of weeks and really notice that I fall asleep faster and sleep better. Thank you!

[@beginwithbreathtaichi]

That's great news. Thank you for sharing!

[@elawasm1]

Relaxed

[@jeganganeshkandiah1074]

Awesome thanks Adam, you want to share how you got doin tai chi?

[@popwilliams8383]

Team replay - focus on here and now

[@popwilliams8383]

Team replay - feel calm and settled

[@rachelcollis9291]

thank you - feel loose and relaxed now

[@Sophie-vx8bx]

Hi Adam! For some reason the tempo of the music on this one makes me feel more nervous! It would so be great if you could please repost it with a minimal and soft soundtrack? ❤

[@beginwithbreathtaichi]

Try our latest class here. I think you’ll like the tempo: Tai Chi for a Calm Mind | Tai Chi for Beginners | 15 Minute Flow
ruclips.net/user/livePv-28FpX32A?feature=share

[@jacobg5360]

What always drove me away from tai chi was the hyper focus on the movement that distracted me from feeling any kind of relief/joy. But I've been following your videos for bed time and how you say to focus on the feeling and sensations has been very impactful. Thank you.

[@beginwithbreathtaichi]

My pleasure! Thanks for watching :)

[@daliborpetrovic7506]

Nice. Thank you Adam

[@popwilliams8383]

Team replay - soothing

[@SM-uc4ly]

Amazing!!! Could you please share some exercises to release suppressed emotions

[@beginwithbreathtaichi]

I will make a future video for that but this one may help for now... ruclips.net/video/zN3jjgJnv7Y/видео.html

[@SM-uc4ly]

⁠@@beginwithbreathtaichiThanks a ton Dr. Adam!

[@carolineabbott5884]

Thankyou ,really enjoyed very clear instructions very calming

[@beginwithbreathtaichi]

Glad it was helpful!

[@teresabryan7270]

Mentally Healing

[@TheBillferguson]

Very nice

[@beginwithbreathtaichi]

Thank you!

[@Katedawson-c5w]

Thank you, that was wonderful !

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@margaretek5350]

Thank you a beautiful way to end the day! I feel at peaceful and happy! 🙏🤍🪷

[@beginwithbreathtaichi]

Wonderful!

[@leftybelle7022]

So relaxing, thank you!

[@beginwithbreathtaichi]

You're welcome 😊

[@bgooch2881]

Loved this! Thank you!

[@beginwithbreathtaichi]

You're so welcome!

[@souadbauer164]

❤