Video Podcast: How Exercise Affects the Heart
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- Опубликовано: 2 окт 2024
- In the first of three special podcasts, I answer questions put to me by strength and conditioning coach Sean Seale about how exercise training causes specific physiological adaptations in the heart. We discuss left ventricular hypertrophy, and how the skeletal and respiratory pumps work to return blood back to the heart during exercise.
Sean is a Personal Trainer, S&C Coach and Performance Consultant based in Nyon, Switzerland. He splits his time between coaching private clients, getting teams in shape for their sports and performing physiological testing with endurance, team sports and CrossFit athletes. In his time off, he enjoys listening to podcasts, swimming in the lake and gardening.
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Seans website can be accessed by clicking the following link: upsidestrength...
The moment that I have been waiting enthusiastically; a new Dr. Sandoo upload. Thank you to Mr. Sean Seale and Dr. Sandoo for this amazing podcast.
Thanks Federer for taking time to view the podcast and leave a comment. More videos coming soon!
Gold
Hey Aamer thanks again for having me on! It was great to take part in this exchange! I look forward to the next one ✌️
It was a pleasure. The questions were really thoughtful and will help benefit all the viewers! See you on the next one.
You said that the quads and the gastrocnemius are responsible for 90% of the skeletal muscle pumping and that 65% of it is from the gastrocnemius so can we genuinely say that 25% comes from the quads or can we not conclude to that statement?
Yes, that's right. The Quads will make a smaller contribution of around 25%. The feet also make an important contribution in the form of the plantar venous pump. The aim is always to help force blood up against gravity and back to the heart again.
@@physiologymadeeasy216 are there certain percentages for the individual muscles amongst the quads so you know physiologically which one to train more for vascular reasons.
@@BerkshireHathawayCRE It would be impossible to say. I do not think this has been (or can be) quantified. It's safe to say that if you train your leg muscles as a whole then you are likely maximizing the efficiency of the pump.
Do you have a podcast?
Hi Shane, no, all of my content is only available on this channel.
When you get a chance Dr.Sandoo research these names (Ben Bikman, Robert Lustig, Jason Fung, Gary Taubes, Peter Attatia, and Mike Mutzel).
You should get in touch with each of these guys and invite them to your podcast. You'll get more views, and you guys can learn and build from each other. I'm begging you. Please look up these guys and watch their videos as well as get into contact with them.
Thanks for this information. I will check out those guys and then go from there. Thanks as always for your support.