Optimising Endurance Performance for Running

This video is presented by Andy Ayshford who is completing the Performance Physiology module as part of his Masters Degree in Adventure Sport Science. It is a must watch for all those who want the competitive edge in running.
#endurance #anaerobicthreshold #fitness #sportscience #adventuresport #physiology #education #physicaleducation

[@roberth9441]

Dr. Sandoo. It’s good to see you posting again. Your videos have been very helpful in the past and I’m looking forward to seeing more whenever you have time to post.

[@physiologymadeeasy216]

Thanks Robert for your interest in the channel and I am pleased the videos have been helpful. I will be working hard to post more regularly this year.

[@MuseRunner]

Well explained. Thank you

[@physiologymadeeasy216]

Glad it was helpful!