Hey friends! Several of you have asked about period hygiene and hiking. I actually have a whole video on backpacking with your period! Check it out here: ruclips.net/video/MneNcwh96Pc/видео.html - Miranda
You get a lot of comments here so maybe you won't see this, but I've heard of folks who use a cheese grater to shred their soap then out it in a little baggy. This allows you to take a tiny piece to use, and then you won't have to wait for a slimy/wet block of soap (however small) to dry out.
To reinforce a reply I just left, foot hygiene can be super important. Feet can wreck a hike and more if they turn unhealthy. Maybe my habits are overkill, but perhaps a video on feet in general?
Not so many people are used to the frigid cold water for bathing in the cooler months, but some do and don't use soap nor shampoo and get clean without harm to the environment - food for thought for the more natural types. Great post as usual - thanks for sharing Miranda. ❤️🌍🙏
Contacts: I'm an optometrist and specialized in contact lens fitting. Most of our patients wear individual fitted contacts that can be worn for up to a year. But for occasions like outdoor trips they get additional daily disposables, which can correct about 90% of refractive errors nowadays. A fresh, hygienic, new pair for every day and no need to carry a bottle around . A reusable lens (like yours) that is cleaned with an all-in-one solution (like yours) has to be rubbed and rinsed before storing in the case and that's not what I'd recommend with dirty hands that made a fire before... And there are additional helpers: when you use a "meniholder" tweezer and a dmv "soft lens handler" you don't have to touch the lens at all. An eye infection on a trip is pretty annoying and can become very naughty and dangerous if not treated early enough. With a hand sanitizer and daily disposables you don't have that risk and can enjoy your trip. By the way, there are contacts lens blisters as thing as a 4 pieces of paper, e.g. the "Miru flat pack".
Yep, this is what i do, i use daily contacts, its way easier. Wanted to post about this too, but you were faster ;-) But i do carry a solution with me just in case.
This is also what I do but my one thing to add is I use my compass for its mirror when I remove my daily contacts. Though personally I have camping glasses that fit me really well and have transitions and only really use my contacts of I'm doing an activity where i can't wear my glasses or am concerned I will lose them (like swimming/kayaking)
For lip balm try Vaseline. Lasts longer than the stick stuff. They sell it in small pots that are just wide enough for a finger. It is multipurpose. It can lubricate zippers, make a fire starter, I use it to seal small cuts under a bandage. Just be careful in heat, over 100 F (38C) it can melt. Double bonus they make a cocoa butter flavor.
It’s petroleum. Great for your zipper or help start a fire but can’t recommend putting it on your wounds and especially not on your lips where you will be ingesting it.
+1. I try to minimize use of sunscreen. Floppy hat, long sleeve UPF shirt, and even sun gloves that just leave my fingertips exposed. If you get the right fabrics, it's not much hotter than wearing a tee shirt and shorts.
These are some awesome tips! The contact lenses in the glasses case is a pretty smart idea honestly. I think maybe the only thing I could recommend is getting a smaller bottle for the contact solution. That way you're not carrying around more solution than you need. Aim for a bottle small enough to fit in your glasses case while you're wearing your glasses.
Thank you Miranda, for mentioning contact lenses. I have personally used two different travel sized bottles of saline/contact solution (not at the same time) for backpacking and traveling. I've also gotten really good with being able to do a quick and thorough wash of my thumbs and index fingers to be able to put in or take out my contacts (good if you're limited on how much water you are able to use). For anyone who doesn't use the daily disposable lenses, practice putting your contacts in and taking them out without looking in the mirror, in case you don't have a small mirror (or one with your compass). Do bring an extra pair of lenses if you don't have daily disposables. ;)
Agreed. I especially love that I can use any cheap pair of sunglasses without having to get special lenses made. I think after 10 years, I've more than paid the cost of surgery in savings on eyewear.
Hi Miranda! Thanks so so much for these videos. It's amazing how many little things you just can't think through as an about-to-be beginner backpacker without the experience. I would love to see a video on how you organize your backpacking pack and also one on preventing/dealing with blisters! Again - love these videos :)
Thanks again Miranda and REI for such great info. There are so many channels, but few that put in the complete conversation like this. Especially when it comes to green solutions! Thanks so much. I'm always so proud to be a member!
Yep, in the backcountry we eat lots of jerky, seeds, nuts, etc... i always end up needing floss or toothpicks on the trail. I always just spit toothpaste into ziplock baggie I’m using for trash - I make my wife and kids do the same and it is one of a number of LNT practices I get a lot of ribbing for around our house.
I have a small spray bottle of mouthwash instead of toothpaste. Great for spraying between teeth, then brushing. No white residue & easier to 'spray' or spit in a hole.
I always bring an extra pair of contacts in their individual packaging as a backup - that way if something goes wrong with your first pair (like you lose all your solution or your lenses dry out or rip), you can pour out the liquid that is in the container into your lense case and re-use that AND you get some fresh lenses in case something happened to your first pair.
If you just have to wash your hair, I'd suggest Clean Life No-Rinse Shampoo. dampen your hair, add a little of the shampoo, rub it in and towel out. No need to rinse. Repeat if necessary. I was turned onto this with my disabled wife. Occasionally, she is too rough for a regular shampoo, so I'd use this stuff. Works great. I tend to use less than 4oz for a single wash. They also make a no rinse body wash. 2oz added to 2 cups of water and you'll have enough for a complete towel bath. Since both these items are no rinse, you never have to worry about soap causing a rash. Best of all, its sold at REI.
This is a big deal for me. I bring a separate mini foot towel and scrub them every night. Foot powder in the morning. Two pairs of camp or sleeping socks, two or three pairs of hiking socks, washed in rotation so I always have something clean. Dessicant packets for my shoes at night. Not even a little bit UL, but it's not that much weight, and foot problems can become serious health problems fast. When that happens it's ugly.
Visit a podiatrist a bit before a big hike, get potential ingrown toenails seen to etc. File hard skin regularly in normal life will help prevent cracks in your heels. If you have persistent ingrown nails then consider getting them removed
1.during lunch, socks off and air then out. Take a rag and wipe off dirt. Moisture and thin powdery silty dirt cause blisters and stank. 2. Use foot powder in shoes to air out before bed. It works. Sprinkle powder in shoes. Tap shoes together lightly. Careful not to breathe in powder Duh. 3. Buy shoes at least 1/2 size larger and use WOOL toe sock LINERS. Absolutely zero toe blisters. 4. Hiking is the art of keeping your feet happy. Period. Um... this should be #1. 5. Special circumstance: all day rain for days at a time. Coat feet with any number of natural products after you wash and dry them at camp each night. Cant remember name of the product I use off top of my head. 5. Every night if I’m gone for four or more days, or every other night I clean up. Wash rag with a couple of DROPS of Castile peppermint soap. Store in tiny dropper bottle with two broccoli rubber bands to keep tip from leaking (use this trick on contact soln bottle too). Nature friendly in my pits and bits. And feet. After couple of days do my hair with same method. Makes HUGE difference in outlook. Therefore I don’t need to keep washing my sleep quilt gear as much. Down really doesn’t like frequent washing anyway. 6. Underarm deodorant: hear me out! Personal choice but I do it partly to make it easier to gets my pits clean when I get to a trail town. If I wait a week. I’d have to take three showers get get the stink out. Honestly. It’s gets THAT BAD. Try getting literally thrown off a plane because you hiked weeks and only showered each week. The bacteria sinks in to your skin. I could show you a microscopic view but it’s not pretty. As a side bonus, I can stand the smell of myself and u can freely walk by a day hiker without the obligatory pruned up cringy face they do. You’ve seen it. Lol. So that’s what works for me and coincidentally my two buddies when we do our 3-4 week hikes. Hike your hike. And don’t listen to those that say you are required to reek if YOU don’t want to. You really do learn stuff after years of hiking.
I don't have many foot problems. I have a few things I do. 1. I keep a pair of socks just for bed. 2. I get shoes with a roomy toe box. 3. Dry out your feet (if wet) when ever you can. This usually means foam flip flops or down booties for camp
My suggestion for keeping them dry would be firstly and most importantly, do not step in water in your boots or shoes. This seems stupid and obvious but when you are crossing streams, marshes, anything wet do your best to avoid stepping in water. I would highly recommend the lightest pair of flip flops or sandals you can find. When you cannot avoid water use those. It doesn't matter if your shoes "dry fast" or are "super water proof". In the morning when walking through grass, pick your lines, avoid walking right through grass if possible. The dew will get your feet wetter faster than falling in a stream it seems like. Bring plenty of socks, hang them on your shoulder or backpack as you walk to dry out. Foot powder or baking soda can help, I never personally use them. If your shoes/ boots are still wet when you go to sleep, especially if you are on a serious backcountry adventure. You will have to sleep with your shoes on your feet or next to your chest/ stomach inside the sleeping bag. It may be miserable but your shoes will be dry in the morning and it will not suck nearly as bad as the blisters you would get with wet boots to start the day. If you are using boots, make sure you take the appropriate treatment measures for water proofing (I like Sno-Seal). Lastly bring a pair of nail clippers, a small towel for washing your feet, moleskin, tape, and a tube of orajel. If you get crippling blisters or hot spots, put some orajel on them. Good luck out there!!!! Hope I helped somewhat.
Great video as always. Since you brought up the subject of quick dry underwear AND REI sells EXOFFICIO products, a video on that would be spectacular ! I have 2 sets. Wear one set, carry one set. So easy to wash/rinse out. Dries on the hammock line within a couple of hours.
Wear a couple days, then no need to wash, just turn inside out and wear again for a couple days. Then after 4 or 5 days, simply swap underwear with your hiking buddy.
Wear thin gloves at almost all times, that's the only thing that has kept my hands from being a mess if I'm out there more than 2 days. Lighter than lotion and helps more imho.
I find a solution of 1:1 water to which hazel great for the nasty sweaty areas like armpits. Nothing else gives the same clean "just showered" feeling.
We're barred from doing basically anything right now in Ontario because of Covid...but I'm stocking up on cool ideas from REI and Miranda in preparation of being back to a state of semi normal :)
Only if you listen to idiots who think camping spreads COVID while day hikes are safe. Just be the free human on God’s green Earth like you were born to be.
@@camillechaudron8570 Not sure if you’ve ever done a canoe trip before, but Algonquin park 1.5 hours north of Toronto is pretty epic. Would highly recommend it.
Eyewear tips: 1) bring some daily contacts for backpacking. They don’t need to be cleaned but you’ll have some trash to carry out. You can order as small as a 30 day supply and make them your sport/hiking contacts. 2) ask your eye doc for a free travel sized solution and a case, if you need it. 3) get a pair of thin, flexible frames for backpacking.
I use daily ware contacts. Disadvantage is trash. Advantages are a nice clean pair every morning, don’t need to carry solution, and easy to bring extras just in case.
Awesome video! Don’t forget you should be carrying a compass and if you get one with a mirror you not only have a better compass but you also have a signal mirror and of course you can ensure you look spectacular!
I’m curious where are you filming this? You have some cool backdrops. I’m guessing it’s an REI staff room, but the exercise bike is throwing me off! I love how you and the production team change up the filming sites.
I'm a gas permeable contact wearer. I also bring my glasses, because if I lost a contact, I probably wouldn't be able to find my way back to the trailhead. When I clean my contacts in the evening, I ash my hands first, then clean them over a bowl so if I drop a contact (a regular occurrence) the bowl will catch it and not the ground.
Someone mightve suggested this already, but you could wear disposable, daily contract lenses. They're all seperately packaged in their own blister packet and you use a new pair every day. No need for solution or containers! AcuVue dailies works like a dream, but there are many options available worldwide.
what fun! and you are a McGuyver fan - what a woman. We are off 'into Africa' for 3 months and I have ditched my deodorant - I have been using a crystal which is smaller than a roll-on and way more effective - it seems to munch the bacteria that cause the smell and I'm really impressed. Thanks for the tips - we are not backpacking but when you are overlanding every bit of space counts.
How about you carry a signaling mirror...it doubles as a real mirror as well. Non breakable (as Miranda likes to say). Good thoughts overall thanks for the information.
I carry one as in invaluable tool to get stuff out of your eye. I learned the hard way how hard it is to get a small bug or piece of plant material out of your eye when in the backcountry by yourself and can't see it.
My tip for contacts and glasses wearers.... Buy yourself a pair of prescription sunglasses and bring both your regular glasses and prescription sunglasses with one case. Guaranteed, you're going to be wearing one of them at all times unless you're sleeping. But this helps so you're not sticking dirty fingers in your eyes, or losing contacts. I loved that method before I got PRK.
For contacts, I just take daily contacts with me. I always bring enough for one extra day just in case I lose one. When I was using monthly contacts, I would get a year supply of monthlies and a month supply of daily contacts to use during backpacking and seasonal allergy season. Now I wear daily contacts all of the time.
LASIK! Get it! Worth every single dollar. But a good fix for foggy glasses, you can get anti-fog wipes on Amazon and they’re about the size of a antiseptic wipe packet. I use them for sunglasses and safety glasses at work. LASIK is still the best choice. I paid $4k for mine and honestly say it was worth 5x that.
Nail clippers. Because inevitably someone breaks a nail, or needs to trim a hang nail or something. They have been used on every trip I have ever taken. You can then use a lighter to sanitize them after use if u need.
Feeling cleaner tip: keep a pair of underwear and socks just for sleeping. Forget the washing towel and bring an extra buff or two. Wash them out. Buffs are easier to not loss on trail as they can be threaded on backpack straps and don't come untied.
In the vein of the reef safe sun screen, it would be worth mentioning that all of this washing and rinsing should be done away from water sources. Even biodegradable soap takes time to break down and can cause harm if it goes directly into lakes, streams, etc; not to mention the funk that is getting washed out with it.
.. also take advantage of streams, rivers and lakes when near ,, NO soap products ... If near , a morning swim is an awesome wake up and feels great ....
Hi! I live at a 2c/3a area in curl, and it's a bit of a pain when backpacking tbh. The best option I've found is to French braid into pigtails tightly before going and sleeping with a buff on. I just keep them in until I get back to a real shower and then deal with it.
Contact tip. Get a pair of glasses with small lens and that bendy wire frame. Put a dot of super glue on threads of screws. Us no rub solution and spend extra time on making sure finger tips are clean.
Loved the tip on cleaning out hair with good ol' Gold Bond :) I never carry a flosser, must try. What I can add - You can refill a small travel size toothpaste tube with a large one, for rest of your life. Just connect the openings real tight and squeeze - I started using daily contact lenses. It creates more trash, but is more hygienic. Also, it's ok to lose one, you have a few extra... And i just switched to using them less often, saving on the $$ PS: I just got LASIK few months ago. ITS TOTALLY WORTH IT - Cutting nails with a swiss knife scissor, for multi-day hikes, be careful :) Or remembering to cut them just before leaving. :) - I carry a small HumanGear GotTubb of PawPaw cream for lips, chafing, healing wounds, etc.I have the giant tub that I refill from, every few weeks. - Merino underwear FTW! IT costs 5x much, but is totally worth it - Less washing and feels cleaner :) - Change of clean socks for campsite. Please 🙏🏽 - I want to try the RAW sunscreen tin that REI sells next. Seems like a good option, and zero waste
I use a 5ml dropper bottle filled with unscented liquid Castille soap in my poop bag for washing. I have a washcloth sized microfiber in my poop kit and a larger one in my hygiene bag for full body drying.
I like the way I was trained in the army. Keep a stainless bowl in a multi day ruck. Use it for a bird bath. Keep it far away from camp to keep animals away.
Try a very fine microfiber cloth for teeth. Polished like a dental cleaning. (I use Harbor Freight's but dont' know if the new ones are as great.) I haven't used a toothbrush in decades after discovering this.
I’m a backpacker who also has a soap company, I make a hikers soap that’s only 1.5oz and is packed in a small tin. It’s good from head to toe, including for hair and rinses out super fast. it’s also made from very minimal ingredients that are environmentally safe for all water sources, including streams and lakes :) It’s also super absorbent so minimal drying.
Oh it will also last approximately 20 washes so certainly lasts long enough for through hikes. Also is Unscented cause we don’t want to attract soap loving critters lol
contacts: I pack a spare set in an empty dental floss container (the regular old boxy kind) since that tin foil cover is a bit too flimsy. Also, the make travel size (3-4 oz) sanitizer bottles. and to save even more weight you don't have to fill it up. Depending on your threshold of pain, it's not that bad. I wore monthlys in Iraq and you likely won't be hiking in a dustier place than that.
As far as contacts, I bring enough cases filled with solution for the number of nights that I'm there, and then I bring contact drops to moisturize. Saved a bunch of space.
As someone who has had corneal refractive surgery I can 100% confirm that if LASIK or PRK is an option for you, seriously consider doing it! Made my life so much better
5:34 I did this!* Can highly recommend! I often forget that I was ever nearsighted and only remember in flashbacks when I see contact solution or a case - and I got it done LAST YEAR! The procedure itself took only 5 minutes, and felt like any other vision test at an eye doctor. My eyes were a little sore in the afternoon, but no real pain. The day after I had perfect vision. All of it for under 2000$ Worth every penny! If you found a cheap place to get it done, but is worried that it is "too cheap", don't worry. The procedure is pretty "easy" in medical terms, and even if something goes a little wrong, they will likely just be able to fix it for free. The equipment they use is more or less the same across the globe, and the only reason the procedure is expensive is because the equipment is hella expensive - but once they got it, it's more or less idiot proof. Please note that I'm writing this based on personal experience, and that I have no medical background. Contact your doctor or optician for professional advice. *The one I got is called FS-LASIK; a newer and more gentle procedure.
Hi I love your videos Miranda, you are brilliant. Can I ask is that a vintage exercise bike in the background. It looks really nice. Can you tell me what make it is? Cheers
I am always camping on my bike and I pack baby shampoo for all my soapy needs. This includes dishes. If a shower is available, I shower in the clothes I sweated in that day. I peel them off, rinse them and hang them to dry while I sleep.
Lets not leave off important timestamps! Compliment at 9:10 what happens when you swim in a lake or stream to hair? Seems like it would be hard to brush without washing castille soap is needed or just drying is fine? or could bring leave-in-conditioner spray.
Huge endorsement for daily contacts while backpacking!!! They're way more hygienic cuz you just throw the used ones into your pack out trash and get fresh new ones each morning. And who doesn't love the feeling of fresh contacts!! Plus, it might actually be lighter for short/medium length trips (e.g.
They make anti fog wipes for glasses. Just wear glasses. Ditch the contacts on trail. You’re going to wear your glasses all the time except when you sleep so you don’t need a case. That’s what I do and it works great for me. Dealing with contacts in the backcountry sucks haha.
1.during lunch, socks off and air then out. Take a rag and wipe off dirt. Moisture and thin powdery silty dirt cause blisters and stank. 2. Use foot powder in shoes to air out before bed. It works. Sprinkle powder in shoes. Tap shoes together lightly. Careful not to breathe in powder Duh. 3. Buy shoes at least 1/2 size larger and use WOOL toe sock LINERS. Absolutely zero toe blisters. 4. Hiking is the art of keeping your feet happy. Period. Um... this should be #1. 5. Special circumstance: all day rain for days at a time. Coat feet with any number of natural products after you wash and dry them at camp each night. Cant remember name of the product I use off top of my head. 5. Every night if I’m gone for four or more days, or every other night I clean up. Wash rag with a couple of DROPS of Castile peppermint soap. Store in tiny dropper bottle with two broccoli rubber bands to keep tip from leaking (use this trick on contact soln bottle too). Nature friendly in my pits and bits. And feet. After couple of days do my hair with same method. Makes HUGE difference in outlook. Therefore I don’t need to keep washing my sleep quilt gear as much. Down really doesn’t like frequent washing anyway. 6. Underarm deodorant: hear me out! Personal choice but I do it partly to make it easier to gets my pits clean when I get to a trail town. If I wait a week. I’d have to take three showers to get the stink out. Honestly. It’s gets THAT BAD. Try getting literally thrown off a plane because you hiked weeks and only showered each week. The bacteria sinks in to your skin. I could show you a microscopic view but it’s not pretty. As a side bonus, I can actually stand the smell of myself and u can freely walk by a day hiker without the obligatory pruned up cringy face they do. You’ve seen it. Lol. Wouldn’t hurt to keep cleaner during COVID times anyway. So that’s what works for me and coincidentally my two buddies when we do our 3-4 week hikes. Hike your hike. And don’t listen to those that say you are required to reek if YOU don’t want to. You really do learn stuff after years of hiking. P. S. Hand sanitizer after each poop AND water filtering. You’d be amazed what livestock, beavers, carry water born.
My mother inlaw has a saying. Start at the top and wash down as far as possible then do your feet and wash up as far as possible, THEN wash possible itself.
I have one of those metal glasses frames that compress down kinda well, and I've been meaning to design and 3D print a custom case to carry it with the minimal volume. You could probably build one out of basswood board (available at Michaels) too. You shouldn't have to enclose it entirely. As long as you have a flat, padded board in front of the lens and a couple triangular frames around that to prevent the arms(?) from being crushed, I think that should be enough.
use charcoal tooth powder - unflavored. It has no scent, and well, it's just charcoal powder and some minerals. So you're basically just spitting dirt on the ground when you're done.
Hey friends! Several of you have asked about period hygiene and hiking. I actually have a whole video on backpacking with your period! Check it out here: ruclips.net/video/MneNcwh96Pc/видео.html
- Miranda
Thanks Miranda!
You missed that the soap must be specific environmentally friendly one. You can't just use normal soap!
As for the Mirror I like the metal survival / recovery mirror. That is some multi purpose use right there.
My wife found that one day use contacts are a viable option. Aka Daily contacts. Not great for waste but super convenient.
Extra thumbs up for not confusing the hot sauce with the bidet.
I wipe my ass with my hiking shirt.
You get a lot of comments here so maybe you won't see this, but I've heard of folks who use a cheese grater to shred their soap then out it in a little baggy. This allows you to take a tiny piece to use, and then you won't have to wait for a slimy/wet block of soap (however small) to dry out.
I love this idea! Thanks for the tip. - Miranda
That's.... god damn genius.
Doesn't help when making pizza though...
@@bennington200 For the pizza you can use an old soap grater that's not getting much use.
@@steelonius ahahah, too good
To reinforce a reply I just left, foot hygiene can be super important. Feet can wreck a hike and more if they turn unhealthy. Maybe my habits are overkill, but perhaps a video on feet in general?
--Soap residue left in the hair can also be dangerous in bear country.
--Mirrors are also important in checking for ticks.
Thank you for mentioning Reef Safe sunscreen!! It’s critical for our coral reefs here in Florida and most people have never been educated on it!
Protip: I keep my hair clean by going bald and not having any hair.
@@comfortableovertones spray foam works well and you can paint it any color you want!!
Go bald and get lasik. New life goals.
I do the same with pooping and not eating. No food = no poop. It's that simple folks!
Same. And I’m a 19 year old woman.
Kidding. I’m 20.
Not so many people are used to the frigid cold water for bathing in the cooler months, but some do and don't use soap nor shampoo and get clean without harm to the environment - food for thought for the more natural types. Great post as usual - thanks for sharing Miranda. ❤️🌍🙏
Contacts: I'm an optometrist and specialized in contact lens fitting. Most of our patients wear individual fitted contacts that can be worn for up to a year. But for occasions like outdoor trips they get additional daily disposables, which can correct about 90% of refractive errors nowadays. A fresh, hygienic, new pair for every day and no need to carry a bottle around . A reusable lens (like yours) that is cleaned with an all-in-one solution (like yours) has to be rubbed and rinsed before storing in the case and that's not what I'd recommend with dirty hands that made a fire before...
And there are additional helpers: when you use a "meniholder" tweezer and a dmv "soft lens handler" you don't have to touch the lens at all.
An eye infection on a trip is pretty annoying and can become very naughty and dangerous if not treated early enough. With a hand sanitizer and daily disposables you don't have that risk and can enjoy your trip.
By the way, there are contacts lens blisters as thing as a 4 pieces of paper, e.g. the "Miru flat pack".
Yep, this is what i do, i use daily contacts, its way easier. Wanted to post about this too, but you were faster ;-) But i do carry a solution with me just in case.
Definitely dailies with some rewetting drops.
This is also what I do but my one thing to add is I use my compass for its mirror when I remove my daily contacts. Though personally I have camping glasses that fit me really well and have transitions and only really use my contacts of I'm doing an activity where i can't wear my glasses or am concerned I will lose them (like swimming/kayaking)
Nobody backpacking will be making a campfire ;)
Some of us contact wearers are unable to wear soft or daily wear contacts and must us the rigid gas-permeable type.
For lip balm try Vaseline. Lasts longer than the stick stuff. They sell it in small pots that are just wide enough for a finger. It is multipurpose. It can lubricate zippers, make a fire starter, I use it to seal small cuts under a bandage. Just be careful in heat, over 100 F (38C) it can melt. Double bonus they make a cocoa butter flavor.
also good for dry skin, sore feet. and you can get it in tube form (chapstick isle)
It’s petroleum. Great for your zipper or help start a fire but can’t recommend putting it on your wounds and especially not on your lips where you will be ingesting it.
@@amydelpiere9315 why not? i thought it's advertised for lips and skin.
@@Aethelhadasit is a derivative of gasoline/petrol, hydrocarbures... it works for wounds yes but there is alternatives like shea butter
Physical sun protection is also awesome. Shirts with UPF and sunglasses are useful!
+1. I try to minimize use of sunscreen. Floppy hat, long sleeve UPF shirt, and even sun gloves that just leave my fingertips exposed. If you get the right fabrics, it's not much hotter than wearing a tee shirt and shorts.
@@backpacker3421 love my sun gloves!
These are some awesome tips! The contact lenses in the glasses case is a pretty smart idea honestly. I think maybe the only thing I could recommend is getting a smaller bottle for the contact solution. That way you're not carrying around more solution than you need. Aim for a bottle small enough to fit in your glasses case while you're wearing your glasses.
Thank you Miranda, for mentioning contact lenses. I have personally used two different travel sized bottles of saline/contact solution (not at the same time) for backpacking and traveling. I've also gotten really good with being able to do a quick and thorough wash of my thumbs and index fingers to be able to put in or take out my contacts (good if you're limited on how much water you are able to use). For anyone who doesn't use the daily disposable lenses, practice putting your contacts in and taking them out without looking in the mirror, in case you don't have a small mirror (or one with your compass). Do bring an extra pair of lenses if you don't have daily disposables. ;)
Lasik is life changing in so many ways, but especially in the outdoors, it's well worth considering!
Agreed. I especially love that I can use any cheap pair of sunglasses without having to get special lenses made. I think after 10 years, I've more than paid the cost of surgery in savings on eyewear.
underrated and totally important topic. Thanks for making this video
I've lived by my scrubba bag for about a year and a half. Comes in handy when your NYC apartment doesn't have laundry
Hi Miranda! Thanks so so much for these videos. It's amazing how many little things you just can't think through as an about-to-be beginner backpacker without the experience. I would love to see a video on how you organize your backpacking pack and also one on preventing/dealing with blisters! Again - love these videos :)
I appreciate the tip on how you organize it all in your back as well. Good stuff!
Thanks again Miranda and REI for such great info. There are so many channels, but few that put in the complete conversation like this. Especially when it comes to green solutions! Thanks so much. I'm always so proud to be a member!
Another kick ass Miranda vid!! Gosh Darn!! Thank you!
Yep, in the backcountry we eat lots of jerky, seeds, nuts, etc... i always end up needing floss or toothpicks on the trail. I always just spit toothpaste into ziplock baggie I’m using for trash - I make my wife and kids do the same and it is one of a number of LNT practices I get a lot of ribbing for around our house.
I have a small spray bottle of mouthwash instead of toothpaste. Great for spraying between teeth, then brushing. No white residue & easier to 'spray' or spit in a hole.
I always bring an extra pair of contacts in their individual packaging as a backup - that way if something goes wrong with your first pair (like you lose all your solution or your lenses dry out or rip), you can pour out the liquid that is in the container into your lense case and re-use that AND you get some fresh lenses in case something happened to your first pair.
Daily’s for me work great. Eliminates solution and case.
I love watching your videos, you have a great personality and joking about things people really don't want to talk about helps.
Big grins from beginning to end! Great ideas. Thanks Miranda! As always, mad props to the Production/Post Production Team!!! :)
If you just have to wash your hair, I'd suggest Clean Life No-Rinse Shampoo. dampen your hair, add a little of the shampoo, rub it in and towel out. No need to rinse. Repeat if necessary. I was turned onto this with my disabled wife. Occasionally, she is too rough for a regular shampoo, so I'd use this stuff. Works great. I tend to use less than 4oz for a single wash. They also make a no rinse body wash. 2oz added to 2 cups of water and you'll have enough for a complete towel bath. Since both these items are no rinse, you never have to worry about soap causing a rash. Best of all, its sold at REI.
Old Lady on the Trail did a wet bandana bath that soaked in ziplock. This was on thru hikes. I like soap. Thanks for the tips.
Uh, can there be more info on feet hygiene? How to keep them dry, or avoid nail/toe/skin problem in that department
This is a big deal for me. I bring a separate mini foot towel and scrub them every night. Foot powder in the morning. Two pairs of camp or sleeping socks, two or three pairs of hiking socks, washed in rotation so I always have something clean. Dessicant packets for my shoes at night. Not even a little bit UL, but it's not that much weight, and foot problems can become serious health problems fast. When that happens it's ugly.
Visit a podiatrist a bit before a big hike, get potential ingrown toenails seen to etc.
File hard skin regularly in normal life will help prevent cracks in your heels.
If you have persistent ingrown nails then consider getting them removed
1.during lunch, socks off and air then out. Take a rag and wipe off dirt. Moisture and thin powdery silty dirt cause blisters and stank.
2. Use foot powder in shoes to air out before bed. It works. Sprinkle powder in shoes. Tap shoes together lightly. Careful not to breathe in powder Duh.
3. Buy shoes at least 1/2 size larger and use WOOL toe sock LINERS. Absolutely zero toe blisters.
4. Hiking is the art of keeping your feet happy. Period. Um... this should be #1.
5. Special circumstance: all day rain for days at a time. Coat feet with any number of natural products after you wash and dry them at camp each night. Cant remember name of the product I use off top of my head.
5. Every night if I’m gone for four or more days, or every other night I clean up. Wash rag with a couple of DROPS of Castile peppermint soap. Store in tiny dropper bottle with two broccoli rubber bands to keep tip from leaking (use this trick on contact soln bottle too). Nature friendly in my pits and bits. And feet. After couple of days do my hair with same method. Makes HUGE difference in outlook. Therefore I don’t need to keep washing my sleep quilt gear as much. Down really doesn’t like frequent washing anyway.
6. Underarm deodorant: hear me out! Personal choice but I do it partly to make it easier to gets my pits clean when I get to a trail town. If I wait a week. I’d have to take three showers get get the stink out. Honestly. It’s gets THAT BAD. Try getting literally thrown off a plane because you hiked weeks and only showered each week. The bacteria sinks in to your skin. I could show you a microscopic view but it’s not pretty.
As a side bonus, I can stand the smell of myself and u can freely walk by a day hiker without the obligatory pruned up cringy face they do. You’ve seen it. Lol.
So that’s what works for me and coincidentally my two buddies when we do our 3-4 week hikes. Hike your hike. And don’t listen to those that say you are required to reek if YOU don’t want to. You really do learn stuff after years of hiking.
I don't have many foot problems. I have a few things I do. 1. I keep a pair of socks just for bed. 2. I get shoes with a roomy toe box. 3. Dry out your feet (if wet) when ever you can. This usually means foam flip flops or down booties for camp
My suggestion for keeping them dry would be firstly and most importantly, do not step in water in your boots or shoes. This seems stupid and obvious but when you are crossing streams, marshes, anything wet do your best to avoid stepping in water. I would highly recommend the lightest pair of flip flops or sandals you can find. When you cannot avoid water use those. It doesn't matter if your shoes "dry fast" or are "super water proof". In the morning when walking through grass, pick your lines, avoid walking right through grass if possible. The dew will get your feet wetter faster than falling in a stream it seems like. Bring plenty of socks, hang them on your shoulder or backpack as you walk to dry out. Foot powder or baking soda can help, I never personally use them. If your shoes/ boots are still wet when you go to sleep, especially if you are on a serious backcountry adventure. You will have to sleep with your shoes on your feet or next to your chest/ stomach inside the sleeping bag. It may be miserable but your shoes will be dry in the morning and it will not suck nearly as bad as the blisters you would get with wet boots to start the day. If you are using boots, make sure you take the appropriate treatment measures for water proofing (I like Sno-Seal). Lastly bring a pair of nail clippers, a small towel for washing your feet, moleskin, tape, and a tube of orajel. If you get crippling blisters or hot spots, put some orajel on them. Good luck out there!!!! Hope I helped somewhat.
Great video as always. Since you brought up the subject of quick dry underwear AND REI sells EXOFFICIO products, a video on that would be spectacular !
I have 2 sets. Wear one set, carry one set. So easy to wash/rinse out. Dries on the hammock line within a couple of hours.
Wear a couple days, then no need to wash, just turn inside out and wear again for a couple days.
Then after 4 or 5 days, simply swap underwear with your hiking buddy.
Wear thin gloves at almost all times, that's the only thing that has kept my hands from being a mess if I'm out there more than 2 days. Lighter than lotion and helps more imho.
Lasik was the best decision ever, but also one of my most expensive purchases. Honestly well worth it!
Put some dabs of toothpaste on a sheet of parchment dusted with baking soda. Let it dry over a few days. Use a tried dab each time you brush 👍
I find a solution of 1:1 water to which hazel great for the nasty sweaty areas like armpits. Nothing else gives the same clean "just showered" feeling.
Sunday mornings are better with a Miranda in the Wild video.
Thanks for both the information & the entertainment. Your videos are always fun to watch. Stay well & safe .. Cheers.
I love your videos. Great tips, without being stupid gear heavy. So much wonderful good sense. Thank you so much! ❤️
We're barred from doing basically anything right now in Ontario because of Covid...but I'm stocking up on cool ideas from REI and Miranda in preparation of being back to a state of semi normal :)
Only if you listen to idiots who think camping spreads COVID while day hikes are safe. Just be the free human on God’s green Earth like you were born to be.
Are you in Toronto? Just moved from California and looking for good places to hike. Any tips?
@@camillechaudron8570 Not sure if you’ve ever done a canoe trip before, but Algonquin park 1.5 hours north of Toronto is pretty epic. Would highly recommend it.
I've made my own toothpaste dots (super good for short trips) and I like soap leaves(body, hair, hands) lightweight, bio-safe and tsa approved👍
Eyewear tips:
1) bring some daily contacts for backpacking. They don’t need to be cleaned but you’ll have some trash to carry out. You can order as small as a 30 day supply and make them your sport/hiking contacts.
2) ask your eye doc for a free travel sized solution and a case, if you need it.
3) get a pair of thin, flexible frames for backpacking.
I use daily ware contacts. Disadvantage is trash. Advantages are a nice clean pair every morning, don’t need to carry solution, and easy to bring extras just in case.
Awesome video! Don’t forget you should be carrying a compass and if you get one with a mirror you not only have a better compass but you also have a signal mirror and of course you can ensure you look spectacular!
Currently at camp on a bike tour! Your videos were a big inspiration for me and taught me all the things I needed to know! Keep up the great work!
I’m curious where are you filming this? You have some cool backdrops. I’m guessing it’s an REI staff room, but the exercise bike is throwing me off! I love how you and the production team change up the filming sites.
I have super sensitive skin and love Neutrogena hyaluronic acid sunscreen. It’s super hydrating
I'm a gas permeable contact wearer. I also bring my glasses, because if I lost a contact, I probably wouldn't be able to find my way back to the trailhead. When I clean my contacts in the evening, I ash my hands first, then clean them over a bowl so if I drop a contact (a regular occurrence) the bowl will catch it and not the ground.
When changing your contacts, having something clean underneath you to catch the rogue fallen one is a great pro-tip!
Rgp lenses arn't so delicate as soft lenses. You are safer with them.
Someone mightve suggested this already, but you could wear disposable, daily contract lenses.
They're all seperately packaged in their own blister packet and you use a new pair every day. No need for solution or containers!
AcuVue dailies works like a dream, but there are many options available worldwide.
Miranda is the best!
Thank you for this video. Great presentation. Love your sense of humor.
what fun! and you are a McGuyver fan - what a woman. We are off 'into Africa' for 3 months and I have ditched my deodorant - I have been using a crystal which is smaller than a roll-on and way more effective - it seems to munch the bacteria that cause the smell and I'm really impressed. Thanks for the tips - we are not backpacking but when you are overlanding every bit of space counts.
For dark hair mix arrowroot powder or baking soda w/ unsweetened cocoa powder and/or charcoal powder for diy dry shampoo 😊
A little container of aloe, a tin of Shea butter, & tea tree oil are also skincare must-takes for camping & hiking
Great recommendations! Thanks for watching and sharing. 😊
How about you carry a signaling mirror...it doubles as a real mirror as well. Non breakable (as Miranda likes to say). Good thoughts overall thanks for the information.
I carry one as in invaluable tool to get stuff out of your eye. I learned the hard way how hard it is to get a small bug or piece of plant material out of your eye when in the backcountry by yourself and can't see it.
@@OnTerraFirma I just look down and blink and try not to toch it so I don't risk getting it more stuck .
Also good for tick checks.
For washing my face, I use a small Norwex microfiber cloth (the "body cloth") and warm water. Cleans really well without soap!
My tip for contacts and glasses wearers.... Buy yourself a pair of prescription sunglasses and bring both your regular glasses and prescription sunglasses with one case. Guaranteed, you're going to be wearing one of them at all times unless you're sleeping. But this helps so you're not sticking dirty fingers in your eyes, or losing contacts. I loved that method before I got PRK.
Some of us with bad eyes, are too myopic to be fully corrected with glasses and must wear contacts
For contacts, I just take daily contacts with me. I always bring enough for one extra day just in case I lose one. When I was using monthly contacts, I would get a year supply of monthlies and a month supply of daily contacts to use during backpacking and seasonal allergy season. Now I wear daily contacts all of the time.
LASIK! Get it! Worth every single dollar. But a good fix for foggy glasses, you can get anti-fog wipes on Amazon and they’re about the size of a antiseptic wipe packet. I use them for sunglasses and safety glasses at work. LASIK is still the best choice. I paid $4k for mine and honestly say it was worth 5x that.
Nail clippers. Because inevitably someone breaks a nail, or needs to trim a hang nail or something. They have been used on every trip I have ever taken. You can then use a lighter to sanitize them after use if u need.
Feeling cleaner tip: keep a pair of underwear and socks just for sleeping. Forget the washing towel and bring an extra buff or two. Wash them out. Buffs are easier to not loss on trail as they can be threaded on backpack straps and don't come untied.
A sarong rather than a smal towel ? ( more uses as wrap around, triangular bandage etc)
@@lindaclutterbuck9015 seems far better, the multipurposeness is golden
I totally love your video's! Always education and enjoyable!!!
😎Another super awesome video guys!! Keep up the great work!! 🔥🔥🔥
In the vein of the reef safe sun screen, it would be worth mentioning that all of this washing and rinsing should be done away from water sources. Even biodegradable soap takes time to break down and can cause harm if it goes directly into lakes, streams, etc; not to mention the funk that is getting washed out with it.
Hi Miranda! That video reminds me of one of a similar topic. Hygiene in a space station.
.. also take advantage of streams, rivers and lakes when near ,, NO soap products ... If near , a morning swim is an awesome wake up and feels great ....
Bro, this is AWESOME! Excited for my hiking/ canoe trip!
I have super curly hair (3Bish) and would be interested in any backpacking hair care tips from other curly haired backpackers!
Hey Wendy! Great question. I'll ask my backpacker friends too and see if anyone has any tips! - Miranda
Hi! I live at a 2c/3a area in curl, and it's a bit of a pain when backpacking tbh. The best option I've found is to French braid into pigtails tightly before going and sleeping with a buff on. I just keep them in until I get back to a real shower and then deal with it.
Contact tip. Get a pair of glasses with small lens and that bendy wire frame. Put a dot of super glue on threads of screws. Us no rub solution and spend extra time on making sure finger tips are clean.
Hi, re Contacts I use accuvue daily disposables, light, no solutions needed, takes up little room and cart the waste they come in back home 😀
Loved the tip on cleaning out hair with good ol' Gold Bond :) I never carry a flosser, must try.
What I can add - You can refill a small travel size toothpaste tube with a large one, for rest of your life. Just connect the openings real tight and squeeze
- I started using daily contact lenses. It creates more trash, but is more hygienic. Also, it's ok to lose one, you have a few extra... And i just switched to using them less often, saving on the $$
PS: I just got LASIK few months ago. ITS TOTALLY WORTH IT
- Cutting nails with a swiss knife scissor, for multi-day hikes, be careful :) Or remembering to cut them just before leaving. :)
- I carry a small HumanGear GotTubb of PawPaw cream for lips, chafing, healing wounds, etc.I have the giant tub that I refill from, every few weeks.
- Merino underwear FTW! IT costs 5x much, but is totally worth it - Less washing and feels cleaner :)
- Change of clean socks for campsite. Please 🙏🏽
- I want to try the RAW sunscreen tin that REI sells next. Seems like a good option, and zero waste
I use a 5ml dropper bottle filled with unscented liquid Castille soap in my poop bag for washing. I have a washcloth sized microfiber in my poop kit and a larger one in my hygiene bag for full body drying.
Lasik is AWESOME! Scariest thing I ever did but also best thing!
I got lasik and it's made backpacking hygiene much more convenient! As much as a game changer as a menstrual cup.
lol Im so glad you finally got your own channel! it’s awesome!🤘🏽❤️
I like the way I was trained in the army. Keep a stainless bowl in a multi day ruck. Use it for a bird bath. Keep it far away from camp to keep animals away.
Try a very fine microfiber cloth for teeth. Polished like a dental cleaning. (I use Harbor Freight's but dont' know if the new ones are as great.) I haven't used a toothbrush in decades after discovering this.
I’m a backpacker who also has a soap company, I make a hikers soap that’s only 1.5oz and is packed in a small tin. It’s good from head to toe, including for hair and rinses out super fast. it’s also made from very minimal ingredients that are environmentally safe for all water sources, including streams and lakes :)
It’s also super absorbent so minimal drying.
Oh it will also last approximately 20 washes so certainly lasts long enough for through hikes. Also is Unscented cause we don’t want to attract soap loving critters lol
.. Sounds interesting ,, Name of product and where to find ?
What is the product called?
@@rockytopwrangler2069 find me on Instagram
Yeah, what’s the name of product?
contacts: I pack a spare set in an empty dental floss container (the regular old boxy kind) since that tin foil cover is a bit too flimsy. Also, the make travel size (3-4 oz) sanitizer bottles. and to save even more weight you don't have to fill it up. Depending on your threshold of pain, it's not that bad. I wore monthlys in Iraq and you likely won't be hiking in a dustier place than that.
As far as contacts, I bring enough cases filled with solution for the number of nights that I'm there, and then I bring contact drops to moisturize. Saved a bunch of space.
As someone who has had corneal refractive surgery I can 100% confirm that if LASIK or PRK is an option for you, seriously consider doing it! Made my life so much better
5:34 I did this!* Can highly recommend! I often forget that I was ever nearsighted and only remember in flashbacks when I see contact solution or a case - and I got it done LAST YEAR! The procedure itself took only 5 minutes, and felt like any other vision test at an eye doctor. My eyes were a little sore in the afternoon, but no real pain. The day after I had perfect vision. All of it for under 2000$ Worth every penny!
If you found a cheap place to get it done, but is worried that it is "too cheap", don't worry. The procedure is pretty "easy" in medical terms, and even if something goes a little wrong, they will likely just be able to fix it for free. The equipment they use is more or less the same across the globe, and the only reason the procedure is expensive is because the equipment is hella expensive - but once they got it, it's more or less idiot proof.
Please note that I'm writing this based on personal experience, and that I have no medical background. Contact your doctor or optician for professional advice.
*The one I got is called FS-LASIK; a newer and more gentle procedure.
Hi I love your videos Miranda, you are brilliant. Can I ask is that a vintage exercise bike in the background. It looks really nice. Can you tell me what make it is? Cheers
Easy for such a natural beauty.
I like this new funny way of presenting! 😅👍
If you have trouble using a menstrual cup, try menstrual discs like Nixit or Lumma. They dont use suction and are easier for beginners.
I am always camping on my bike and I pack baby shampoo for all my soapy needs. This includes dishes. If a shower is available, I shower in the clothes I sweated in that day. I peel them off, rinse them and hang them to dry while I sleep.
Thanks for the great tips!
Your videos are very informative and helpful. 🙏
I carry listerine mouth wash tabs, some hand sanitizer, amd sunscreen. I should really carry more lol
I think it’s interesting you didn’t touch on shaving. I usually shave my face before heading out camping but I have actually shaved in the woods too.
Lets not leave off important timestamps! Compliment at 9:10
what happens when you swim in a lake or stream to hair? Seems like it would be hard to brush without washing castille soap is needed or just drying is fine? or could bring leave-in-conditioner spray.
Huge endorsement for daily contacts while backpacking!!! They're way more hygienic cuz you just throw the used ones into your pack out trash and get fresh new ones each morning. And who doesn't love the feeling of fresh contacts!!
Plus, it might actually be lighter for short/medium length trips (e.g.
Butt paste from the baby section works well for chaffing as well lot better than the powders. Baby wipes are must have
I use the same body washing at home when I'm not washing my hair, it saves a lot of water and energy to heat that water compared to showering everyday
We love you @miranda!!!
They make anti fog wipes for glasses. Just wear glasses. Ditch the contacts on trail. You’re going to wear your glasses all the time except when you sleep so you don’t need a case. That’s what I do and it works great for me. Dealing with contacts in the backcountry sucks haha.
careful with those. like check if they're ok for anti-reflective coatings
Rubbing toothpaste on your glasses & then wiping off will make your glasses anti fog as well.
@@bendover4496 that definitely sounds like it will scratch lens coatings
This was surprisingly practical and enlightening.
1.during lunch, socks off and air then out. Take a rag and wipe off dirt. Moisture and thin powdery silty dirt cause blisters and stank.
2. Use foot powder in shoes to air out before bed. It works. Sprinkle powder in shoes. Tap shoes together lightly. Careful not to breathe in powder Duh.
3. Buy shoes at least 1/2 size larger and use WOOL toe sock LINERS. Absolutely zero toe blisters.
4. Hiking is the art of keeping your feet happy. Period. Um... this should be #1.
5. Special circumstance: all day rain for days at a time. Coat feet with any number of natural products after you wash and dry them at camp each night. Cant remember name of the product I use off top of my head.
5. Every night if I’m gone for four or more days, or every other night I clean up. Wash rag with a couple of DROPS of Castile peppermint soap. Store in tiny dropper bottle with two broccoli rubber bands to keep tip from leaking (use this trick on contact soln bottle too). Nature friendly in my pits and bits. And feet. After couple of days do my hair with same method. Makes HUGE difference in outlook. Therefore I don’t need to keep washing my sleep quilt gear as much. Down really doesn’t like frequent washing anyway.
6. Underarm deodorant: hear me out! Personal choice but I do it partly to make it easier to gets my pits clean when I get to a trail town. If I wait a week. I’d have to take three showers to get the stink out. Honestly. It’s gets THAT BAD. Try getting literally thrown off a plane because you hiked weeks and only showered each week. The bacteria sinks in to your skin. I could show you a microscopic view but it’s not pretty.
As a side bonus, I can actually stand the smell of myself and u can freely walk by a day hiker without the obligatory pruned up cringy face they do. You’ve seen it. Lol. Wouldn’t hurt to keep cleaner during COVID times anyway.
So that’s what works for me and coincidentally my two buddies when we do our 3-4 week hikes. Hike your hike. And don’t listen to those that say you are required to reek if YOU don’t want to. You really do learn stuff after years of hiking.
P. S. Hand sanitizer after each poop AND water filtering. You’d be amazed what livestock, beavers, carry water born.
Great video, Miranda...👍
Thanks for mentioning reef safe sunscreen! Heading to Florida next week. Thanks!
My mother inlaw has a saying. Start at the top and wash down as far as possible then do your feet and wash up as far as possible, THEN wash possible itself.
I have one of those metal glasses frames that compress down kinda well, and I've been meaning to design and 3D print a custom case to carry it with the minimal volume.
You could probably build one out of basswood board (available at Michaels) too. You shouldn't have to enclose it entirely. As long as you have a flat, padded board in front of the lens and a couple triangular frames around that to prevent the arms(?) from being crushed, I think that should be enough.
use charcoal tooth powder - unflavored. It has no scent, and well, it's just charcoal powder and some minerals. So you're basically just spitting dirt on the ground when you're done.
Only if you want to destroy your teeth. Charcoal toothpaste/powder is abrasive to your teeth. It can literally scrap/erode the enamel off your teeth.
Good toothpaste tip. I had no idea about whale spray. I'm always learning something.