केवल 1 महीने में इस लड़की ने 5 kg वजन कम किया है! आप भी पेट की चरबी ग़ायब करें!

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  • Опубликовано: 24 ноя 2024

Комментарии • 501

  • @vishnumeena5664
    @vishnumeena5664 2 года назад +4

    में भी इंडियन आर्मी की तैयारी कर रही हूं और रोज सुबह दौडना शुरू कर दिया है और आप के बताए टिप्स को ही अपनाती हूं और मैं अभी 11 कक्षा में पढ़ती हूं आप सबको मेरी तरफ़ से बेस्ट ऑफ लक जय हिन्द

  • @kartikmalikjaatgun623
    @kartikmalikjaatgun623 2 года назад +2

    Sir 1 st exercise kitni bar karni hai
    Sir mujhe apki training and exercise bahut achi lagi mujhe bhi police banna hai aur mera stomuch weight bahut bada hua hai 🙏🙏🙏

  • @TRACKKING..420
    @TRACKKING..420 3 года назад +22

    हमारी दिवाली में रोशनी इसलिए हैं क्योंकि सरहद पर अँधेरे में कोई खड़ा हैं.
    जय हिन्द I love 😘 ARMY 🪖🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

  • @ayushfernandes9287
    @ayushfernandes9287 3 года назад +3

    Jai hind sir🇮🇳🇮🇳🇮🇳 tq sir mer ko bhi charbi he aur leg me running kr the vakth pain hotha he tq for this solution jai hind bharat matha ki jai 🇮🇳🇮🇳🇮🇳🇮🇳

  • @akankshayadav5335
    @akankshayadav5335 2 года назад +2

    Thank you sir hum sabko itni ache se guidelines dene ke liye .......
    Sir what is your name

  • @missionsuccesswithsachin555
    @missionsuccesswithsachin555 3 года назад +12

    Red, blue, green, yellow; not one but all are my favourites. But the most favourite one is the bright colourful lamp of Diwali. Wish you a very colourful & bright Diwali!🎉🎉🎉🎉💕💕💕💕💕💕

  • @adarshofficial0028
    @adarshofficial0028 3 года назад +9

    Fast view 🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

  • @geetauikey1280
    @geetauikey1280 2 года назад +1

    Aapko dil se sukriya🙏🙏aap bhut acche ho acche samjate ho sabi ko aage bdane ko🙏🙏🌹🌹🙏🙏

  • @umeshkushwaha4513
    @umeshkushwaha4513 3 года назад +6

    Sir aap ko or aap kay students ko diwali ki hardik shubh kamnaye

  • @deepikabadola2545
    @deepikabadola2545 2 года назад +1

    Sir u are awesome uh inspired me tq a lot sir mere bhot icha hai me apke academy join kru but mere ghar ki conditions achi Nahi hai me effort nahi kar skte hu but me apki videos dekhte hu inspired hote hu sir tq so much 🙏🙏
    And sir me v tyri krr hu sir but muje thyroid hai jis wajha se weight loose nahi ho para hai sir please suggest me what i do to reduce my weight loss 📉

  • @pragatidubey13333
    @pragatidubey13333 2 года назад +1

    Thanks sir ye एक्सरसाइज btane ke liye

  • @missionsuccesswithsachin555
    @missionsuccesswithsachin555 3 года назад +3

    मुश्किलें दिल के इरादें आज़माती है,
    स्वप्ना के परदे निगाहों से हटाती है,
    हौसला मत हार गिर कर वो मुसाफिर,
    ठोकरें इंसान को चलना सिखाती है।💕💕💕💕💕💕💕💕💕💕

  • @shyamparihar5745
    @shyamparihar5745 3 года назад +7

    Indore physical academy Best academy in the world

  • @ramandeep4319
    @ramandeep4319 3 года назад +7

    Your academy is very good sir God bless you sir

  • @MotuPatlu-zp2rn
    @MotuPatlu-zp2rn 3 года назад +7

    kon kahta hai 💖💖💖💖💖💖💖💖
    ladkiya kuchh nahi kar sakti hai
    jisko ye lage wo is vedio ko dekh lijiye ga
    jay hind jay bharat jay bharat mata ke jay

  • @omprakashsingh296
    @omprakashsingh296 3 года назад +1

    Indore physical Academy Bhagwan Kare Sab Achcha Ho

  • @Gujarat06
    @Gujarat06 3 года назад +1

    Hello sir me aapki bahut badi fan hu muje aapse pu6na tha ki ranning korte samay pet ki knees me Sujan aa Gy to kya kyal rakhana chahiye ? please answer dijia ga🙏

  • @anil_alok_saini
    @anil_alok_saini 3 года назад +4

    Nice video sir ham bhai army bane gaye💓💓❤️❤️❤️

  • @yy_army9901
    @yy_army9901 3 года назад +12

    आप को और आपके पूरे एकेडमी को दिवाली की हार्दिक शुभकामनाएं

  • @missionsuccesswithsachin555
    @missionsuccesswithsachin555 3 года назад +7

    #“बनाकर “दीये” “मिट्टी” के, “ज़रा” सी “आस” “पाली” है….
    “मेरी मेहनत” “ख़रीदो” लोगों, “मेरे घर” भी “दीवाली” है….
    आप सभी को दीपावली की ढेरों बधाई।🎉🎉🎉🎉🎉🎉🎉🍫🍫🍫

  • @yy_army9901
    @yy_army9901 3 года назад

    सर मैं आपका बहुत बड़ा फैन हुं मै आप से सीखना चाहता हूं मेरा टारगेट पैरा कमांडो है मैं उत्तर प्रदेश से हूं जय हिंद सर

  • @indorephysicalacademyshort9126
    @indorephysicalacademyshort9126 3 года назад +2

    Bahut achha video h sir ji🥰😍😍

  • @Beenarathor7726
    @Beenarathor7726 2 года назад

    Jai hind 🇮🇳 hum bhi boht jald apki acadmy me aaayenge humara sapna bhi foji bnanana he

  • @murliwalejaunpur301
    @murliwalejaunpur301 3 года назад +2

    एक दिया शहीद जवान के लिऐ जलाऐ।।🙏🙏

  • @ramnam5142
    @ramnam5142 3 года назад +3

    Very nice sir and sisters
    I Proud of you
    👌👌💞💞💞

  • @Panchanana-to9ve
    @Panchanana-to9ve Год назад

    Thank you so much sir 😊😊😊 i want to join in this academy ❤❤❤

  • @suchitrayadav4488
    @suchitrayadav4488 3 года назад

    Happy diwali to indore physical akedmoi

  • @veerannaharimuri8840
    @veerannaharimuri8840 2 года назад +2

    Good sir I want to become a indian army sir 🙏🏻 jai hind

  • @Anjali_yaduvanshi_Ajl007
    @Anjali_yaduvanshi_Ajl007 2 года назад +11

    Thank you so much sir this video is very very important

  • @muskanry4843
    @muskanry4843 3 года назад +20

    Proud of Indian army 🙏

  • @banibiswas8886
    @banibiswas8886 2 года назад

    I'm your big fan sir.
    Sir main 18 sal ka hon or mein indian army join karna cahti hon...plz mujhe kya krna hoga..batana...🙏🙏🙏

  • @manojjadhav129
    @manojjadhav129 2 года назад

    Very nice sir. 🙏🚩👍👍💪💪💪👌muze aap pe garv hai, jay hind

  • @nnnmmm1027
    @nnnmmm1027 3 года назад +2

    सर जी रनिंग मैदान करना चाहिए की सड़क पर 🙏🙏🇮🇳🇮🇳❤❤🇮🇳

  • @divyapatel7089
    @divyapatel7089 2 года назад

    Guru ji ye exercise kitne minut Tak karni hai 🙏🏻Jay hind guru ji 😇

  • @nareshrana_14
    @nareshrana_14 3 года назад +7

    THANKS FOR MAKING OUR DIWALI HAPPIER AND SECURE…. WISHING A VERY HAPPY DIWALI TO THE SOLDIERS OF OUR COUNTRY WHO ARE THE BIGGEST STRENGTH OF OUR NATION, MAY GOD ALWAYS BLESS YOU & YOUR FAMILIES..!!
    WE ARE IN DEBTS OF INDIAN SOLDIER FOR WHAT THEY ARE DOING FOR US, WE RESPECT YOU AND WE ALWAYS LOVE YOU. WISHING A VERY HAPPY DIWALI TO THE SOLDIERS OF OUR COUNTRY WHO ARE THE BIGGEST STRENGTH OF OUR NATION.
    FOR US, YOU ARE NEXT TO GOD, AS GOD KEEP THEIR EYE OPEN ON US FROM ABOVE, BUT INDIAN ARMY KEEPS THEIR EYE OPEN FOR OUR SAFETY AND PROTECTION - WE SALUTE YOUR BRAVERY !!!

  • @armaanrathod9355
    @armaanrathod9355 3 года назад +1

    Sir chest fatt parr video banoo plsee

  • @rudraudaythakur2655
    @rudraudaythakur2655 2 года назад

    Sir vajan badane k liye b exercises btaiye pls

  • @ramuvermaata8758
    @ramuvermaata8758 3 года назад +3

    आप सभी को दीपावली की और छठ पूजा की हार्दिक शुभकामनायें ....Jay hind sir....🙏

  • @vinigill3668
    @vinigill3668 3 года назад +4

    Running se बड़ी कोई एक्सरसाइज नहीं मै 1week मे 7kg कम किया है क्योंकि हम हरयाणा के हं ऊपर से फौजी नहीं दिल से भी फौजी हं 💪💪💪💪
    जज्बा रखते हं हालत बदलने का,
    अपने साथ औरों के भी ख़्यालात बदलने का 💪💪🇮🇳🇮🇳🇮🇳

    • @vanditarai1214
      @vanditarai1214 2 года назад

      Kitne km daily running krte thi aap

    • @vanditarai1214
      @vanditarai1214 2 года назад

      Sister please give me advices meri army rally 30 Nov ko h

    • @vanditarai1214
      @vanditarai1214 2 года назад

      Mujhe 2-3 kg weight loss krna h

  • @madhuriverma9838
    @madhuriverma9838 Год назад

    Thank you so much sir mai bhi ek achi running krna chahti

  • @surbhipandey6616
    @surbhipandey6616 2 года назад

    Sir aap bahut acha shikhate ho

  • @आनंदरायदरगुवां

    सर मेरी स्थिति बेकार है मुझे आर्मी सीखना है कैसे सीखें बताएं मेरा नाम रविंद्र राय,कक्षा,10

  • @murliwalejaunpur301
    @murliwalejaunpur301 3 года назад +1

    एक दिया देश कि बेटी के लिऐ जलाऐ।।🙏🙏🙏

  • @dabhianil1478
    @dabhianil1478 3 года назад

    Aapko our aapke pure ekedami ko diwali ki hardik subeksa

  • @officialagamrit8258
    @officialagamrit8258 3 года назад +1

    First view

  • @kashishfatima3642
    @kashishfatima3642 3 года назад +2

    Sir, wajan badhane ka bataiye

  • @rutujamasule
    @rutujamasule Год назад +1

    Khana khane ke bad Bhi he exercise Chalegi kya sir

  • @Mayrasingh-mi7py
    @Mayrasingh-mi7py 3 года назад

    Sir aapko and pure foji bhaiyo ko divali ki subhkamnaye
    Sir meri dream police officers banne ki to me 12th bad kya kru

  • @shabanasaifi7629
    @shabanasaifi7629 2 года назад

    आप की हर एक वीडियो दिखती हू और बहुत कुछ सीखा मैने आप की वीडियो से दुआ है।की पुलिस बन जाओ और एक बार आप से मिलने आओगीं , मैं शबाना आजमी ,upसे हू यू पी मुरादाबाद से हू

  • @mandeepsahani3051
    @mandeepsahani3051 2 года назад

    Jai hind sir 🙏🙏🙏🇮🇳
    Sir aap comments dekhte kyo nhi hai aapka bahut Sare video's dekhi hu indor academy Ka hame bhi taiyari Karna hai my girls hu Bihar ke rahne wali please sir reply dijiye mere exam bhi hogya hai Gd Ka 30 number ko huaa hai Jai hind sir ji please please sir reply dijiye n

  • @hkajay444
    @hkajay444 2 года назад +1

    Jay hind sar runing ke samy hmare per dead karte he to kya kre ham

  • @shobhagavale2225
    @shobhagavale2225 2 года назад

    सबसे फहले आप सभी को जय हिंद सर सुभह रोज पुरी बॉडी lose or weekness महसुस होता है ज्यादा दोड नाही पाता हु क्या करू pls जरूर बताये 🙏 धन्यवाद

  • @sivanisingh6683
    @sivanisingh6683 2 года назад

    Sir video dekh ke bahut achha lagta h kas hume bhi mauka milta

  • @devikumari1770
    @devikumari1770 2 года назад

    Sir me aapko dekh kar bahut khush hoti hu par meri job nh lagi isly dhki hu🙏🙏🙏🙏🙏😭😭😭😭

  • @anjanabaraiya767
    @anjanabaraiya767 2 года назад

    Sir ye exercise kitni bar or kitni min tak karni hai or kab krni hai

  • @deepuawasthi734
    @deepuawasthi734 3 года назад +1

    Sir apke channel par ad bhaut aate hai ap ad kame kar do

  • @SSCVidyapith
    @SSCVidyapith 3 года назад

    आप सभी फौजी भाइयों को दिवाली की हार्दिक शुभकामनाएं! जय हिंद ।
    HAPPY DIWALI!

  • @shyamparihar5745
    @shyamparihar5745 3 года назад

    Bahut achha vdo h guru ji

  • @sagarpatle7808
    @sagarpatle7808 3 года назад +1

    Happy divali sir bhart mata ki jay jay hindu

  • @karanyadav5235
    @karanyadav5235 3 года назад +1

    आप सभी को दिवाली की हार्दिक शुभकामनाएं गुरू जी एवम brother and sister ❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

  • @mayaguptamotivationalspeak6574
    @mayaguptamotivationalspeak6574 2 года назад +6

    Namasakarr sir 🙏
    Your training academy is mind blowing , thank you very much sir mujhe bhi IPS banana hai aur may Aapke video se kaffi motivated hoti hu.....may abhi 12 class me hu.....🙏❤️

  • @rishikantkumar6177
    @rishikantkumar6177 3 года назад +1

    Sar thand me running kese kare video banaye

  • @TrickyGk7
    @TrickyGk7 3 года назад +3

    *जय हिन्द🙏🙏 सभी को दिवाली की शुभकामनाएं 💐💐*

  • @praveshkumar-cy1by
    @praveshkumar-cy1by 3 года назад

    जय हिन्द सर very nice video

  • @tashugujjar780
    @tashugujjar780 3 года назад +1

    Happy Chhoti dipawali sir 😊😊

  • @gopalbheel8785
    @gopalbheel8785 2 года назад

    सर नॉर्मल इंसान को आर्मी की तैयारी करने वालों को कितने समय तक एक्सरसाइज करना चाहिए

  • @missionsuccesswithsachin555
    @missionsuccesswithsachin555 3 года назад

    जिनमे अकेले चलने के हुनर होते है,
    अंत में उनके पीछे काफिले होते है,
    भंवर से लड़ो तुंद लहरों से उलझो,
    कहाँ तक चलोगे किनारे-किनारे।📗📗📗📗📗📗📗📗📗🖊️🖊️

  • @amarvasekar200
    @amarvasekar200 3 года назад +2

    Very nice sir 👌🏻👌🏻

  • @sujatamahata8249
    @sujatamahata8249 2 года назад

    Jai ho .you are great sir.🙏🏻🙏🏻

  • @kashinathjalmi472
    @kashinathjalmi472 3 года назад +1

    Jai hind sir
    Mujhe bhu army hona hai

  • @sapnakushwaha6868
    @sapnakushwaha6868 2 года назад +1

    Sir ye running kaha ho rha hai me bhi karna chahti hu

  • @sachinkumarsahoo7822
    @sachinkumarsahoo7822 3 года назад +1

    Sar main Akela hoon main kaise Karun nahin kar batao Aisa koi Tarika bataiye jo kar sakun

  • @Indian_series_2
    @Indian_series_2 3 года назад +3

    """"" One of the best people"""" who are support this will be abillion''''''' day God bless 🥰🥰🥰🥰🥰😘😘😘😘😘

  • @blaccrpf2895
    @blaccrpf2895 3 года назад +2

    Jai Hind Jai Bharat 🇮🇳

  • @SurendarKumar-ld1qq
    @SurendarKumar-ld1qq 3 года назад

    Diwali ki shubh kamna sir ji

  • @deshijamidarrupendrasahu6353
    @deshijamidarrupendrasahu6353 3 года назад +2

    Sabhi foji bhai ko happy diwali

  • @aravindkumarhemrajji548
    @aravindkumarhemrajji548 2 года назад

    वंदन करता हूं sr आपको जय भारत वंदेमातरम

  • @tractoralepro
    @tractoralepro 3 года назад

    Sir side fast o kaise gatya mere samna wala fast tho slim ha magar side fast nikla hua ha

  • @radharadhika4246
    @radharadhika4246 3 года назад

    Sar thigh fat k liye exercise btana running nhi hoti thighs mey fat hai😣😣😣😣😣

  • @gudiyayadav9899
    @gudiyayadav9899 2 года назад

    Thankyou sir Jai hind🇮🇳

  • @vikeshyadav6497
    @vikeshyadav6497 3 года назад +1

    Guru ji bagvan apki lambi umar de

  • @priyankachouhan8721
    @priyankachouhan8721 2 года назад

    Sir indore physical academy ma 15 sal wale bhi aa sakte haa air pls reply mee

  • @PriyankaKumari-nb8xf
    @PriyankaKumari-nb8xf 2 года назад +1

    Police mein jaane ke liye Kitna fit ka jaruri hota hai

  • @ushakujur1508
    @ushakujur1508 2 года назад

    I m karmila kujur coming soon sir jai hind all the army

  • @vghisewad284
    @vghisewad284 2 года назад +1

    सर मैने टैटो नीकाला है तोमे फोजी ट्रेनीग देअ सकताहू

  • @IndianarmyARK
    @IndianarmyARK 3 года назад

    Dipawali ki hardik shubh Kamnay aapko aur aapke pure parivar ko Jai Hind

  • @shorts_with_daksh_
    @shorts_with_daksh_ 3 года назад +7

    Prectise make a man perfect

  • @payalmeena2595
    @payalmeena2595 2 года назад

    Sir ji .... very very nice 🙂....
    Sir girls ko free tyari kerwate ho kya...

  • @kajalvishwakarma9231
    @kajalvishwakarma9231 3 года назад +1

    Sir mujhe v krna hai
    Abhi mai kuchh bhi start nhi ki hu

  • @SIDDHARTH_BANDHE
    @SIDDHARTH_BANDHE 3 года назад +1

    Sir mujhe army jana hai sir Lekin mera hight nahi bad raha hai sir

  • @sachinkumarsahoo7822
    @sachinkumarsahoo7822 3 года назад +1

    Good morning Jay Hind sir

  • @jyotibharti6157
    @jyotibharti6157 2 года назад

    Sir shoes kaon se company ka thik rhega

  • @ShivaniPatel-wj7hg
    @ShivaniPatel-wj7hg 3 года назад

    Sir SSC GD ke liye kaun si book kharide

  • @jayshriram334
    @jayshriram334 3 года назад

    Sar police ki bharti aane ke liye Hamen kya taiyari karna padega

  • @ParasramDharwe
    @ParasramDharwe Год назад +1

    bahut acha madam ji

  • @saivaskar1029
    @saivaskar1029 2 года назад +1

    Good job 👍👏👌 sir

  • @sadmasti-br7eg
    @sadmasti-br7eg 3 года назад +4

    Bhart mata ki jay 🇮🇳 🇮🇳🇮🇳

  • @gohilsuresh4239
    @gohilsuresh4239 2 года назад

    Sir hamara bhi sapna bashpan se he b. S. f. Me jane ka to sir aap kaha trening karvate he pliz hame batana

  • @jasodakumari1198
    @jasodakumari1198 Год назад

    Sir my 15 sal ki hu or mujhi Fuji banana hai STD 8 me mujhi kya Karna ho ga sir

  • @ronakmarumaru8356
    @ronakmarumaru8356 2 года назад

    Thank you sari video