Thank you Dr. For this video, i eat at least a couple of these each day so it was good to get the confirmation. You always have very informative videos and i appreciate you. Thank you!
YES!!!!! OMG. Thank you!!!! He's awesome. Loved that book. Thank you so much for telling me. I really appreciate that. G-Bombs. What a great guide to live by. Thank you again.
i just had my procedure done & was so worried on what to eat to feed my fat. thought i check on your old video’s to see if you talked about it & luckily it’s the most recent video.💃
Hi, Good afternoon. I'm a 53 years old women and I weigh 203 pounds 5,6 high. Large bones and a wide frame, and my problematic area is just my belly. I'm looking to have the breast, lipo, and fat transfer to the buttocks and will like to know what I need to eat to reduce my internal fat as to loose the weight that you think I should loose as well. I had a cousin of mine who had the 3 procedures done, and she is very happy with the work done. Thanks
For proteins I usually suggest to my patients to eat unprocessed protein so a piece of unprepared meat like a steak, or piece of chicken or fish, but nothing processed like salami for example. Greek yogurt is also a good source of protein. I suggest to my patients to eat 0.8g of protein per Kg of body weight per day.
There is no single answer to this question because it is different for everyone but I can say you don't need to eat a highly caloric diet to maintain your fat. Just a daily caloric intake to maintain your weight.
Thank you for this informative video! So just to clarify, the high caloric phase begins at three weeks and lasts for how long? At which time we go down to about 25% fat intake… thank you
Everything but the oils you mentioned, those are all processed gmo oils and they are not good for you. Avocado, coconut oil and olive oil are healthy oils. I’m 7 months out and results are amazing, ate most of the foods you mentioned. 🙏🏾💕💫✨✨
@@DrWilliamMiami if we have a breast lift with silicone implant, 360 liposuction, abdominoplasty and bbl, I'm 3 weeks after the operation and I've only slept on my back, can I already sleep on my stomach? I have a 15cm thick sponge, I cut a hole in it for the bbl, but having problems with my spine, I could never sleep on my back, after how long can I sleep normally on my left or right side? how long should the corset be worn?
Super helpful information! ....I've been eating so well since I've planned my bbl journey, it's actually a blessing in disguise! Is it beneficial before the surgery?? Ive been losing a few lbs but not on purpose. Im 5'4", 153lbs, somewhat athletic build, between petite/medium build..
@@DrWilliamMiami really?? How do i know if its the internal fat??? Thank you for helping me thru this, its very refreshing and preparing me for my surgery 💗
Hi Doc thanks for this very helpful. Is there anyway you could do some thing on cellulite I’ve lost 85 pounds and kept off most of it for the past five years but my legs are full of cellulite. Do you have any suggestions? I know losing weight would help me lose some more fat, but the cellulite is awful and I didn’t know if they were any surgical solutions to that. Please let me know. Thank you.
I’m 11 days post op from lipo360 bbl. Mia aesthetics. I did not appreciate the lack of post op care I received from MIA. I had questions but they were never addressed 😑 unsure of the information. When do you recommend taking creatine supplement for muscle growth I had stopped taking 30 days prior to surgery to workout and I also stopped taking l-carnitine ? When is it safe to take again?
I just had my bbl and tummy lipo, i want to follow those steps by increasing my good fat intake however, im afraid it will go to my tummy, rather than my butt, is it?
Thank you for your informative video. With all due respect, seed oils are not healthy at all and need to be avoided by all means. Olive oil is a great alternative. Cheers!
It’s been over a year I got my bbl and I have lost 1 inche from dieting will I regain the fat after consuming these good fats? I need a smaller waist and a bigger bum
I’m a year post op, I have started the skinny shot with semiglutide. Do you recommend it? Or will your fat be gone completely from your buttock or the cells shrink? If you would please make a video to explain. Thank you
You are the best teacher ever, see you soon and I can’t wait to.
Thank you! 😃
Love it!!! Can’t wait for Monday & Tuesday classes!!!
Me too!!
Can you please do a video on working out after BBL?
Already did. There is a whole exercise program!! Here is the link:
ruclips.net/video/2uvNwobeNQ0/видео.html
Thank you Dr. For this video, i eat at least a couple of these each day so it was good to get the confirmation. You always have very informative videos and i appreciate you. Thank you!
Thank you.
G-bombs: Greens, Beans, Onions, Mushrooms, Berries, and Seeds are recommended by Dr. Joel Fuhrman in his book Eat to Live.
YES!!!!! OMG. Thank you!!!! He's awesome. Loved that book. Thank you so much for telling me. I really appreciate that. G-Bombs. What a great guide to live by. Thank you again.
Thanks, 3 months post op, and since day one, im eating at least 2 of them every day 😊
How about your results?
i just had my procedure done & was so worried on what to eat to feed my fat. thought i check on your old video’s to see if you talked about it & luckily it’s the most recent video.💃
🕺🏻🕺🏻🕺🏻
How about your results I’m in my 2 weeks post off I’m curious about how much fat will you lose from your butt
Thank you so much !!!
Great video, can’t wait for the class💃🏽💃🏽
IT will be in depth so be prepared.
Hi, Good afternoon. I'm a 53 years old women and I weigh 203 pounds 5,6 high. Large bones and a wide frame, and my problematic area is just my belly. I'm looking to have the breast, lipo, and fat transfer to the buttocks and will like to know what I need to eat to reduce my internal fat as to loose the weight that you think I should loose as well. I had a cousin of mine who had the 3 procedures done, and she is very happy with the work done. Thanks
Hi, what about proteins? Which ones should we consume after a BBL? Could you please drop a more detailed list of food we could and should eat,
For proteins I usually suggest to my patients to eat unprocessed protein so a piece of unprepared meat like a steak, or piece of chicken or fish, but nothing processed like salami for example. Greek yogurt is also a good source of protein. I suggest to my patients to eat 0.8g of protein per Kg of body weight per day.
@@DrWilliamMiami I really appreciate your answer, I do have another question, how many calories do you recommend eating a day?
There is no single answer to this question because it is different for everyone but I can say you don't need to eat a highly caloric diet to maintain your fat. Just a daily caloric intake to maintain your weight.
Thank you for this informative video! So just to clarify, the high caloric phase begins at three weeks and lasts for how long? At which time we go down to about 25% fat intake… thank you
Thank tou for this, love your videos!!!
Thank you! You are so welcome.
Everything but the oils you mentioned, those are all processed gmo oils and they are not good for you. Avocado, coconut oil and olive oil are healthy oils. I’m 7 months out and results are amazing, ate most of the foods you mentioned. 🙏🏾💕💫✨✨
Coconut oil is very saturated, not good for eating in large amount
@@kklizia I don’t eat it in large amounts, buy organic coconut oil at that.
Avocado oil is good the top quality ones
I was with him until he stated the process oils were good oils. Olive oil, coconut oil & avocado oil are healthier oils.
Hi 👋🏼 Doctor my questions is what can I eat to help grow my bbl?
These 8 fats and a high caloric diet. Those increased calories will be stored as fat and increase the size of your fat stores including you butt.
Thank you. 😊
You're welcome 😊
How should we be laying down to sleep when getting bbl, lipo and breast augmentation?
On your tummy. It is safe to lay on your tummy after a breast augmentation.
@@DrWilliamMiami Thank you ! :)
@@DrWilliamMiami if we have a breast lift with silicone implant, 360 liposuction, abdominoplasty and bbl, I'm 3 weeks after the operation and I've only slept on my back, can I already sleep on my stomach? I have a 15cm thick sponge, I cut a hole in it for the bbl, but having problems with my spine, I could never sleep on my back, after how long can I sleep normally on my left or right side? how long should the corset be worn?
Super helpful information! ....I've been eating so well since I've planned my bbl journey, it's actually a blessing in disguise! Is it beneficial before the surgery??
Ive been losing a few lbs but not on purpose. Im 5'4", 153lbs, somewhat athletic build, between petite/medium build..
Losing as much internal fat as you can before surgery is a good thing.
@@DrWilliamMiami really?? How do i know if its the internal fat??? Thank you for helping me thru this, its very refreshing and preparing me for my surgery 💗
This may help: ruclips.net/video/ddNg1djJ1o8/видео.html
@@DrWilliamMiamithank you for being so helpful 😊
I had baked rainbow trout! And an avocado smoothie with agava nectar, with oatmilk. It was ridiculously good. Berries, seeds, and nuts! 😃
Hi Dr fortunately for me I came across your channel and I'm so glad I did. I'm binging them all 🤗🙌🏼❤️
Welcome aboard!
What about MCT oil?
Thank you ❤
Hi Doc thanks for this very helpful. Is there anyway you could do some thing on cellulite I’ve lost 85 pounds and kept off most of it for the past five years but my legs are full of cellulite. Do you have any suggestions? I know losing weight would help me lose some more fat, but the cellulite is awful and I didn’t know if they were any surgical solutions to that. Please let me know. Thank you.
There are treatments for cellulite--Aveli--I'm not a huge fan to be honest. I think fat grafting works much better to reduce cellulite.
Your great thanks
You're welcome!
I’m 11 days post op from lipo360 bbl. Mia aesthetics. I did not appreciate the lack of post op care I received from MIA. I had questions but they were never addressed 😑 unsure of the information. When do you recommend taking creatine supplement for muscle growth I had stopped taking 30 days prior to surgery to workout and I also stopped taking l-carnitine ? When is it safe to take again?
For my patients I tell them 30 days after surgery it is fine.
I just had my bbl and tummy lipo, i want to follow those steps by increasing my good fat intake however, im afraid it will go to my tummy, rather than my butt, is it?
For those of us that don't eat much fish, is shrimp a good enough substitute Dr. William?
Shrimps are associated to cholesterol increase
That is a common myth. Shrimp are a good substitute for fish and have almost no saturated fat!!
@@DrWilliamMiami thank you! I'll save my other questions for the class next week 😉
Is shrimp okay to feed the fat?
Yes, shrimp is fine to eat.
i am almost 2months and i am having a lot of burning sensation is that because i not eating right all the time?
No that's most likely from nerve regeneration but I would see your surgeon to make sure.
how soon can I have a bbl, lipo 360 and implants after gastric bypass revision?
I can't really answer. Not sure what the revision entails. I would talk to your bariatric surgeon and get their opinion.
Thank you for your informative video. With all due respect, seed oils are not healthy at all and need to be avoided by all means. Olive oil is a great alternative. Cheers!
Thank you. Please educate me. Why?
Would this info also apply to a breast fat transfer?
Yes.
Is it safe to have protein drinks two weeks before bbl
It is.
Hey Dr. how soon can I sit on my butt after BBL. ?
2 weeks after surgery you can sit on a BBL pillow.
How many calories should you eat par day after having a bbl?
That depends on your weight. However, you should however be eating about 0.8g/Kg of protein per day.
Laying on my stomach, 5 days post op from my bbl with you eating a banana and natural peanut butter. Woo hooo 😂❤
Is drinking protein shakes good to increase fat after Bbl?
I don't think you need to drink protein shakes--if you want to then thats fine--but just eating healthy foods and these fats is sufficient.
Thankuuuuuuu
It’s been over a year I got my bbl and I have lost 1 inche from dieting will I regain the fat after consuming these good fats? I need a smaller waist and a bigger bum
I’m a year post op, I have started the skinny shot with semiglutide. Do you recommend it? Or will your fat be gone completely from your buttock or the cells shrink? If you would please make a video to explain.
Thank you
This video may help you. ruclips.net/video/O6zUUZjGHYM/видео.htmlsi=QVZN_l2M4xDNHIco
I been eating these foods and I’ve lost so much fat smh I want another round
Unfortunately those foods will only feed the fat that survives. If the fat dies after transfer then there is nothing to grow or maintain.
Leaves on a stream
Is it possible to gain back fat 1 month after bbl?
You can gain and lose weight after a BBL but the fat cannot be stored in the cells that were removed. ruclips.net/video/vkKXfmPkg40/видео.html
G-BOMBS - Dr. Furhman
YES!!!!! Thank you.
I love that. G Bombs
❤
💥♥️💥♥️💥⚡️