How to do the oversplits

Hi guys. Sorry for not uploading last week i'm just busy with exams at the moment. So today I will be showing some stretches and tips on how to do the oversplits.I hope that you enjoy this video and if you did then please be sure to give it a thumbs up and if you are new to my channel ,Hi my name is Monika and I do rhythmic gymnastics. If you like my channel please subscribe and comment down below what other videos you want to see me do next.
Thanks for watching xx
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[@zakiyyahflores9793]

i love rhythmic gymnast so much

[@KCUni-du5qd]

Tutorial on penche turn and ring turn?

[@francescacallisto9259]

Thanks for creating these videos - so helpful :)

[@MonikaGym]

Francesca Callisto Thank you. glad you are finding them helpful ☺

[@baileybabe]

Thank you for your videos and advice 👏🏾🙌🏾💕

[@regancircusartist9162]

Thank you so much for those motivational words at the end. Loved this video

[@andreasterling1954]

Monika you are so awesome I love your vids!

[@juliannajohnson12]

I'm going to novice and I find your video's very helpful👍👌

[@AryanN_Versatile]

Me and my kid are your big fans

[@buffhitler3535]

Wonderful video, Monika. Keep up the good work!

[@chinemeezeh6853]

Hi Monica I love your stretches and it actually works. Thanks alot

[@MonikaGym]

Glad to hear that :)

[@chinemeezeh6853]

How old are you and do you actually think I can be flexible like you?

[@elizabethshipanga793]

Thank for the video it was really helpful love you I can do it you are so helpful

[@annasiajanae]

amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@Cherrybloomlife]

All your video works

[@studybooks3395]

OMG 😮😮😮

[@rosemeireayres7457]

good !!! I like your videos !

[@idathybo9292]

❤❤❤❤

[@astarothdashaahsadbrigades299]

Love your channel

[@Myhappylife13]

omg shes so flexibly:o

[@wisdomstudio420]

Can you do you trying to be Anna McNulty please please please please please please please do it

[@nyhy]

Awesome! How old are you ??

[@MonikaGym]

Lt.Pussy I'm 14

[@nyhy]

Oh 😨 You are very flexible and your videos give a good motivation for stretching 💪👍 Keep it going

[@nyhy]

btw...when you starts this. .stretching? 10 years ago ? 😃

[@reneeterrion4301]

How to you reach your leg in your splits when you lean back do you have any tips on it?

[@jayajoshi9008]

I have done mastery in spilts

[@lucasquattrucci4122]

Omgare you sure you have hips articulation? ^^

[@tiaschannel7638]

I luv u sooooo much😍😍😍😍😘😘😘😘♥️♥️♥️

[@juliabara8499]

You are amazing!!!!😍😍❤❤

[@lizalopez928]

11:02 whats that black cushion she has on her foot?

[@jellyrollmorton6895]

HI MONIKA
I WAS ONLY A KID WHEN I DISCOVERED RITHMIC GYM WATCHING OLYMPIC GAMES
I BECAME A GREAT FAN OF NADIA COMANECI MAYBE THE FIRST STAR IN THIS DISCIPLINE.
OVERSPLITS IS ONE OF MY FAV THING, DO YOU HAVE YOUR VIDEO IN THE USUAL HI DEF RESOLUTION?
yOU ARE FAIRLY GOOD AND SYMPATETIC AND UNPRETENTIOUS
BEST WHISHES

[@adelaidewinters8147]

nadia comaneci was actually an artistic gymnast, not a rhythmic gymnasts, just to let you know

[@jaysarno6216]

@@adelaidewinters8147 😂

[@cat204]

she is very flexible

[@lisecoco9677]

Hi Monika, could you please please do a tutorial on this move that a lot of RG girls do it's like a switched leg cartwheel you know what I mean? Thanks😘❤

[@munmc4944]

Pls ss do a kick over turtorial

[@creeluvr]

I need to be so flexible as anna

[@Myhappylife13]

who just wached the vid just to get yo spilt for the wap XD be honest

[@xmag69x13]

Ty jesteś z polski?

[@red-headedabigail5794]

It’s painful enough to do the splits without stretching imagine doing the splits. You’d break your lunge

[@nataliamartinez3388]

your like Anna McNulty

[@sarahg6004]

Natalia Martinez Alivia d'Andrea is so much better than her

[@laylabailey3484]

She be like thank you for 500 subscribers her now with 10k

[@Anastasia-eh5ol]

Where are you from?

[@MonikaGym]

I'm from Malta

[@Anastasia-eh5ol]

Monika Gym thank you for the answer...I'm from Italy😂

[@Anastasia-eh5ol]

Monika Gym and...how long did it take to get that flexible??😙

[@petsetaaa]

κανε ενα live αν θες☺♥

[@monikaniedzwiecka2437]

Jesteś z polski?

[@MonikaGym]

No

[@galaxygamer9069]

You have an amazing flexibility not many girls have it 👍

[@sallyannaberdeen7802]

Come Grenada and tech me

[@hillareeharper3256]

2:10 is when if starts

[@njfairy]

We don't need your help 😑

[@hillareeharper3256]

S•T•E•P•H•A•N•I•E sorry if you don't like long intros I made this to help if you disagree with the reason I out this comment then ignor it ok

[@njfairy]

Hillaree Harper I'm sorry I was just mad over something

[@hillareeharper3256]

rhythmic gymnast ???

[@MonikaGym]

Yes I do rhythmic gymnastics

[@hillareeharper3256]

Monika Gym you replied so fast lol I'm a dancer rhythmic gymnast and cheerleader and my over splits are terrible I mean 1 foot off the ground that's it and this video helped a lot!!!! ☺☺☺☺😊😊😊😊

[@MonikaGym]

Glad to hear it helped and good luck :)

[@hillareeharper3256]

Monika Gym 😊😊😊😊😊😊 ily your amazing

[@theyprada3576]

virgin