"The Real Epidemic is a Mid-Life Muscle Crisis" Dr. Gabrielle Lyon, Dr. Jessica Shepherd | SXSW 24

Antonietta Vicario (Chief Training Officer, Pvolve), Dr. Gabrielle Lyon (Founder of Muscle-Centric Medicine), Dr. Jessica Shepherd (Gynecologist, Women’s Health and Menopause Expert, Founder of Modern Meno, & Flow Space Advisor) and Sally Mueller (CEO & Co-Founder, Womaness) joined us at the SHE Media Co-Lab at SXSW 2024. They discussed how movement, strength training and nutrition play a role in aging well. They also shared that only 6% of sports science research is conducted on women.They discuss how women can optimize for longevity through perimenopause and menopause. Visit www.theflowspace.com for more information.
Video credits
VP, Video: Reshma Gopaldas
Senior Editor/Producer: Allie O'Connell
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