yea avery is right about taking melatonin every night. your body will get too used to it and eventually it won’t work anymore so you def won’t be able to sleep
I just want to thank you for this video! it came at a very important moment, because I am about to do a big and important test. You make me calm and happy. So, thanks again.
Hi neuroscience peep here! 👋🏼 melatonin helps keep you on a regular schedule if your sleep is all over the place, and it can help you stay asleep, but def wouldn’t recommend taking it every night! It’s not habit forming so you won’t become reliant on it but eventually you won’t feel like it’s as effective :)
i took melatonin every night and my body got used to it and it stopped working. so i would say just take it only a couple days out of the weeks. btw love your vlogs!
I love you and Avery! I remember you mentioning having french work for school before the break and was wondering if you're still in school and what for? :)
i took melatonin steadily every night for a few months and i constantly woke up groggy and felt myself wanting to sleep more, i also began feeling heightened anxiety, and when i did research i fount that melatonin could be the cause of it...idk just my experience with melatonin, once i stopped i felt a lot better
I've heard mixed reviews about taking melatonin every night - I take it every night for anxiety and my psychiatrist says it's okay, but I'm definitely a lot less sensitive to it than I used to be.
It’s not bad to take melatonin every night but your body will def get used to the dosage so you’ll have to keep going up, and some ppl can’t sleep without it after using it for awhile
You guys are role models you should be showing younger ladies how important it is to work hard, online blogging is not always the way to go. In two years you’ll be finding a real job, cause how many people rely on social media.how would our country, our freedoms we enjoy survive if everyone was just on social media as income? Who’s gonna build? Who’s gonna invent? Who’s gonna design? Who’s gonna cure? Who’s gonna support? Who’s gonna defend?
I am Italian so if I wright something wrong I am sorry but taking melatonin every night it shouldn’t be a problem because my brother does it to and he didn’t have any problem antil now.So you should be ok.
It isn't bad to take melatonin every night. Your body naturally produces melatonin and it's a natural medication. I personally take it for my sleep anxiety.
I don’t think ur supposed to take melatonin every night but I do because I’ve became dependent on it and now I literally can’t sleep without it so don’t get used to using it every night you will regret it 💀
It is not bad to take melatonin every night because melatonin is natural. It's something that our own body produces so there's no prob with consuming it every night :)
Please don’t take melatonine every day or night. That will simply destroy your basic functions Though a very lazy saturday but it’s sometimes nécessary Et vivement lundi !!!❤️
![YoungBoy Never Broke Again - Sneaking [Official Video]](http://i.ytimg.com/vi/1ILUps2zDFU/mqdefault.jpg)
is it just me but when I watch your videos it motivates me to be healthy and productive
Am I the only one that leaves whatever is doing to watch this? Like Soph just warms my heart :)
same here hahaha
Yes!!! Her videos are the most soothing I love them😇
Same
Same here I love here..
yea avery is right about taking melatonin every night. your body will get too used to it and eventually it won’t work anymore so you def won’t be able to sleep
i want to be their best friends.
Me too
I could watch her videos for hours I will never get tired of it
i’m loving how often we get a vlog! Where I live there is another lockdown and these help brighten my boring days
me while watching sophs healthy eating vlog: I want a healthy avocado toast breakfast.
me while watching the end of this vlog: I WANT CANDY 😈😈😈!!!!
Soph deserves a million subscribers ♥️
Awwwww i think its cute that their both wearing white sweaters 😢😢😢
I stopped what I was doing for this so excited!
Idk what happend with my humor but i laughed just cuz she Said alrighty and her sweater Said cowboys😭 lmao byeee
good morning soph have a good day!!❤️
Big fan from The Netherlands❤️😍
Me from belgium
Who heard there phone ding and ran to see if Soph posted on RUclips!!!!!😂😂🥰🥰🥰🥰
I just want to thank you for this video! it came at a very important moment, because I am about to do a big and important test. You make me calm and happy. So, thanks again.
averys wrapper crinkling the entire time soph was making the chickpeas really got me
Reece’s with the pretzel’s are woohooooo!!
Soph you are such a heart warming person!! I love you!!
Feel like I'm seeing two angels who deserve each other so much.
So sweet
I am about wanna go to sleep, but relize that you have a new vlog sooo of course i will watch that before sleep
Love the videos
They just have a nice vibe tbh lol
OMG SOPH I NEEDED THIS!! MWAHH
I love these vlogs so much ☺️
Hi neuroscience peep here! 👋🏼 melatonin helps keep you on a regular schedule if your sleep is all over the place, and it can help you stay asleep, but def wouldn’t recommend taking it every night! It’s not habit forming so you won’t become reliant on it but eventually you won’t feel like it’s as effective :)
Its night time here so for us is good nyt but first soph vlog first hahaha love u sharky
Obsessed with your videos Soph!!!
heheh its an early vlog today!!! so exiting
So happy to wake up to this
I love ur content sm !! Makes me wanna change as a person n be more healthier n Avery makes me wanna be much more creative thanks guys ❤️ Xx
Junior mints & york patties are the best!
Avery laughing during the yoga had me dead 💀 😂😂
Beach looking great and this was a great vlog and it’s great seeing both of you again thank you so much for sharing this vlog
Yeay long vlog😍
AVERRRRYYYYY IT SNOWED!!! In TEXASSSSS
You guys are so beautiful ❤
I’m a big fan and I really like the things you do so keep going💕
This video made my Sunday ❤️
Love you so much, from Italy 😊❣️
another vlog i absolutely loveddd
Omg wow i love them you guys are so amazing ans i love your videos soph you guys make my day
ugh iloveyouuu soph and avery😊
from phillipines
12:52 when soph said but it sounded like the but from Dixie damelio be happy 😂😂
hi from phillipines 🥰🥰
i took melatonin every night and my body got used to it and it stopped working. so i would say just take it only a couple days out of the weeks. btw love your vlogs!
I love you and Avery! I remember you mentioning having french work for school before the break and was wondering if you're still in school and what for? :)
garlic with lemon 👌
lol I have a coconut sexwax air freshener in my truck I got at Ron John's during the summer
I love jr mints there my favorite candy
i took melatonin steadily every night for a few months and i constantly woke up groggy and felt myself wanting to sleep more, i also began feeling heightened anxiety, and when i did research i fount that melatonin could be the cause of it...idk just my experience with melatonin, once i stopped i felt a lot better
I've heard mixed reviews about taking melatonin every night - I take it every night for anxiety and my psychiatrist says it's okay, but I'm definitely a lot less sensitive to it than I used to be.
💙💙💙
Junior mints are da bomb
This is so cute couple ❤❤
Can openers are just not lefty friendly. Probs why. Hi from a fellow lefty hehe
Drink some hot chamomile tea with honey and lemon and splenda with lavender and that Always puts me to sleep
I thought, i am the only one that has headache after did yoga
So quiet baby 💞
It’s not bad to take melatonin every night but your body will def get used to the dosage so you’ll have to keep going up, and some ppl can’t sleep without it after using it for awhile
LOL big Bank
not me watching this on 1.5 speed because I was watching my lectures on that speed and not realizing until 13 minutes in
is avery still in nursing school
Iloveu❤
I use to take melatonin every night but now it doesn’t work cause after takin it a while your body gets prone to it
i didn’t even realize that this is a 20-minute video aaaaaaaa
U should try to prank avery
18:52 😳
Avery's hand 😳
YESSSS 🥺🤍
Hi
Chill all you do is chill ! Get a job and see what it really is to work, I just like looking at your body
You guys are role models you should be showing younger ladies how important it is to work hard, online blogging is not always the way to go. In two years you’ll be finding a real job, cause how many people rely on social media.how would our country, our freedoms we enjoy survive if everyone was just on social media as income? Who’s gonna build? Who’s gonna invent? Who’s gonna design? Who’s gonna cure? Who’s gonna support? Who’s gonna defend?
Do a evening routine
hello lgbtq+ community
I am Italian so if I wright something wrong I am sorry but taking melatonin every night it shouldn’t be a problem because my brother does it to and he didn’t have any problem antil now.So you should be ok.
😍
It isn't bad to take melatonin every night. Your body naturally produces melatonin and it's a natural medication. I personally take it for my sleep anxiety.
I don’t think ur supposed to take melatonin every night but I do because I’ve became dependent on it and now I literally can’t sleep without it so don’t get used to using it every night you will regret it 💀
nice
❤️❤️❤️👑👑👑
Hi from Indonesian
It is not bad to take melatonin every night because melatonin is natural. It's something that our own body produces so there's no prob with consuming it every night :)
Please don’t take melatonine every day or night. That will simply destroy your basic functions
Though a very lazy saturday but it’s sometimes nécessary
Et vivement lundi !!!❤️
Ma lovely person
hey i wanna ask u something ! what's your age dear ?
Shocking news: Avery doesn't like peanut MnMs. I'm in disbelief.
Hi