Thank you, Ani, for adding this lovely practice to your wonderful postings on this channel. I was so happy to see that you had posted it today. I watched three times and joined in with you. As always, your voice is soothing, and your guidance is clear. Your movements are beautiful, graceful, gentle, and balanced. I felt calm and relaxed as I followed you and appreciate the wisdom of your selection of movements for supporting the purpose of enhancing focus, concentration, and, consequently, productivity. This is such an intrinsically therapeutic practice that can help us return to presence, peacefulness, and awareness and to cultivate relative equanimity during these times. I value and appreciate your gracious contributions so much. 🙏🪷😊🌟
I am so humbled to read your feedback, Mitch, and incredibly happy that you joined in with me feeling calm and relaxed afterwards. Thanks so much for sharing ✨🙏🌻
Your video helped me to get going and finally do what I had planned for the day 😃🌳. Hi Ani ❤, thank you so very much. Your movements look so beautiful ✨. Wish mine were half as „ flowing „(?) as yours. 🫣❤ thanks again
aww, thanks for your sweet comment Andrea 🥰 it doesn't matter what it looks like on the outside, it's important to notice what it gives you on the inside. and by time you'll radiate that on the outside. the more you engage with your practice, the more flowing your movement becomes. keep practicing with joy sweet soul ✨🌹
thank you :)
thank you
Awesome Ani thank you! Brain fog lifted and ready to move into the day! Blessings 🙏🙏🙏
aww so happy to read that your brain fog is lifted. thanks so much for letting me know 🥰🙏
Thank you, Ani, for adding this lovely practice to your wonderful postings on this channel. I was so happy to see that you had posted it today. I watched three times and joined in with you. As always, your voice is soothing, and your guidance is clear. Your movements are beautiful, graceful, gentle, and balanced. I felt calm and relaxed as I followed you and appreciate the wisdom of your selection of movements for supporting the purpose of enhancing focus, concentration, and, consequently, productivity. This is such an intrinsically therapeutic practice that can help us return to presence, peacefulness, and awareness and to cultivate relative equanimity during these times. I value and appreciate your gracious contributions so much. 🙏🪷😊🌟
I am so humbled to read your feedback, Mitch, and incredibly happy that you joined in with me feeling calm and relaxed afterwards. Thanks so much for sharing ✨🙏🌻
It's my pleasure, Ani. Oh, I am also impressed by your barefooted balance on a boulder. @@qirise
Great practice.
Thank you 🙏
thank you so much for your beautiful feedback ✨
Your video helped me to get going and finally do what I had planned for the day 😃🌳. Hi Ani ❤, thank you so very much. Your movements look so beautiful ✨. Wish mine were half as „ flowing „(?) as yours. 🫣❤ thanks again
aww, thanks for your sweet comment Andrea 🥰 it doesn't matter what it looks like on the outside, it's important to notice what it gives you on the inside. and by time you'll radiate that on the outside.
the more you engage with your practice, the more flowing your movement becomes. keep practicing with joy sweet soul ✨🌹
What ❤ lovely encouragement 😌 I am feeling so grateful 🌷🌷will certainly do , what you suggested 👍, dear Ani