THE DANGERS OF SITTING: How Sitting For 8-9 Hours Impacts Your Body | XPLAINED | FIT TAK

In this eye-opening video, we delve into the serious health risks associated with prolonged sitting. From office workers to gamers, many of us spend 8-9 hours a day sitting, but few realize the potential damage it can cause to our bodies.
What You'll Learn:
🔴 The Science of Sitting: How your body reacts to long periods of inactivity.
🔴 Health Risks: Increased chances of heart disease, diabetes, and even certain cancers.
🔴 Posture Problems: Back pain, neck strain, and muscle degeneration.
🔴 Mental Health: How sitting affects your mood and mental well-being.
🔴 Solutions: Tips and exercises to counteract the negative effects of sitting.
#Health #Wellness #SittingRisks #Fitness #HealthyLiving #StayActive

[@shirishabondi]

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