The misinformation in this video is hilarious. What he doesn't mention is that if you heat up your oatmeal it actually removes alot of the Phytic acid. If you soak your oats overnight (overnight oats) that also let's the natural enzymes in the oats remove all the physical acid. All the bad stuff this phoney talks about can be removed simply from cooking it.
First try soaking oats in acidic water (not in the fridge)....with a teaspoon of vinegar for 12 hours, this takes away any gluten cross contamination, and it takes away the phytic acid, then drain the soak water in the morning ,heat it on the stove. Without any type of sugar or any type of sweetener(healthy and unhealthy) eat then plain plain plain..... If you can't handle the taste then add some organic coconut milk.
I bet you you in hospital because of eating a piece of meat that was fed corn or bread......GMO food or dark shade....didn't peel or deseed a tomato 🍅 ask the Italians...maybe green pepper.....
Him and the liverking are good friends and own companies together. This is just another scammer bs artist who gets gullible people to take his free advice then buy his sups
@@aislcsales no no no, his advice is actually really good for people with God intolerances and autoimmune disorders. That is primarily what this kind of diet is for. The supplements are just a way for him to earn more money.
His supplements actually have liver in them though so it is actually good for you. Because liver is good for you. But some people don't like the taste so they take the pill instead.
I gain weight when I try to eat stuff like that. Even "healthy" versions with protein powder, fruit, a little peanut butter, etc. Tastes good but just triggers my carb cravings later.
With oatmeal I went down to 101 lbs , 19.7 BMI. Oatmeal is delicious. Bacon and eggs bloat me up and make me end up feeling sick. I'll take my oatmeal, thank you.
Dumbest shit I’ve ever heard😂 ok so your not allowed to eat bison and beef or honey and no fruit. The healthiest things on the planet without a doubt😂 good luck
I only have organic oats... mainstream oats will have pesticide residue I'm weight training and have oats twice a day, one bowl, then one blended smoothie with bananas, oat milk,honey,salt and chia seeds.. I'm putting healthy size on whilst staying lean and I dont use any supplements
What Saladino mentions is whats in raw oats, I'm pretty sure those acids get reduced down to non-existent levels when properly cooked -I believe it's the same reason my stomach feels better after eating cooked brocolli versus raw brocolli
I used to eat raw oats everyday without soaking it in water for about 2 months. Used to get injured frequently. Got checked, i have vitamin d ,e, b12 deficiency. Now i have stopped eating oats. Took a break from my sport as i injured my leg(tenodn injury. Life is not good. Having extreme hairfall.
Its called self control and moderation. Most Americans used to be much healthier because they didnt overeat and were at least moderately active. This current gen b...tches and whines which is why they suck.
Damn, if only humans had had the solution to this for thousands of years and already did it to all sort of foods like legumes. IT'S CALLED SOAKING THEM IN WATER GENIUS
Exactly this! Once again Saladino is banging on about phytates despite the fact that these are mostly destroyed by cooking or soaking. If porridge is not the breakfast of champions he should explain why Eliud Kipchoge (only the best marathon runner in the world) eats them every day for breakfast.
Doesn't mean anything. Nobody in my family ever ate oats. Oats were a food for animals, not for humans. My ancestors ate a lot of meats, animal fats (pork fat, butter,etc.) and vegetables and seasonal fruits. They were all much healthier than us nowadays.
@@callu947 My mother and father knew them, their mother and father knew them, etc. People from where I come from ate pretty much the same foods. Had their own pigs, sheeps and goats, ate their meat (also cured lots of pork meat for winter), made cheese and drank sheeps/goats milk, baked their own wheat bread every day, ate pork fat with bread for breakfast, vegetables when available and fruits when available. Oats were given as a food to animals and people did not consume them. Sugar was limited back then, nobody was fat, they lived in a village with clean air and there was no stress at all. You woke up, went to work in your field, later hang out with the family and friends and go to bed and repeat. The causes of death for the majority was old age, lots of them were murdered thanks to war.
One serving of oats has approximately 5-12 g of phytic acid. The daily recommendation is 100 to 400g not to mention the fact it is exceptionally good for the elasticity and reduction of skin pores. This guy is dangerous. He is a prime example of either, yes, or no, with no ability to compromise on anything. Not to mention he's had his accreditation taken off him 😁
Phytic acid still acts as an anti nutrient and can inhibit mineral absorption. Your probably referring to the fact that it is an antioxidant but I would still suggest soaking or fermenting prior to cooking to increase enzymatic activity and increase digestibility. Try it out at least and see how you respond differently. I personally don’t feel good or ever full eating oats unless I soak them for a long ass time but my dads blood results indicated a lack of phytase and intolerance to oats because of this. I’m guessing I’m similar.
@@jarrodkunjka I want to know how serious any of these “toxins” really are. I saw a video saying phytic acid is an antioxidant that removes excess iron which I have so it should benefit me. Any whole food’s effect on the body has to be measured holistically.
@@bryanutility9609 there not toxic! That’s the thing all food have a element of anti nutrient in them. Regardless of an individual diet, calcium, magnesium, iron, and all the vitamin bees we are deficient in. Why, because the foods are grown genetically, or with pesticide/herbicides, reduce the nutrients in the product. This guy only ever points out the negatives, which, in hindsight do not create enough to harm the body. the enzymes which he is saying get bind to can be supplemented. People like this do not ever speak in conversation with an open mind, only ever one-sided. If you’re concerned about toxins, eat raw organic produce. Produce which has minimal processes
@@alexfinlay5162 I drink the liquid as was traditional for my ancestors when using whey or buttermilk. It will have leached minerals in their from the oats too.
This philosophy doesn't hold up with other ethnic groups or others with diverse microbioms. Just bc this guy doesn't digest oatmeal well doesn't mean it's bad for all.
I do oatmeal with cinnamon, honey and frozen blueberries all the time.. easy to digest, doesn’t leave me tired and lethargic. If I weren’t eating oatmeal I would want things that are way more “unhealthy” so I consider my daily oatmeal a win.
He’s another internet chicken little; the sky is falling. What you can do is grab a bag of sprouted oats from Whole Foods. The sprouting process greatly increases the bioavailability of nutrients and reduces gut inflammation caused by gluten.
Phytic Acid makes it so you don’t gain the nutrients oats being one of the worse look it up😂 if you ate fruit for breakfast like a normal human or how humans have since the dawn of time you’d be much healthier and feel better only good thing in oats I’d the fibre there’s worse and better breakfast I eat oats but I know it’s just empty carbs like bread. The oatmeal for you is obviously just a filler and let’s be real much better than %99 of the population I don’t eat breakfast I fast till lunch water tea maybe black coffee if I’m tired so I don’t have this problem😂
@@RB-xv4sihe really should’ve said this they’re 100x better😂 most people can’t live without carbs like pancakes bread cereal or oats in the morning which is ridiculous. Breakfast is literally a scam to sell more sausage and bacon the whole most important meal was made up
Once again Saladino banging on about phytates despite the fact that these are mostly destroyed by cooking, just like they are with beans for example. If porridge is not the breakfast of champions he should explain why Eliud Kipchoge (only the best marathon runner in the world) eats them every day for breakfast.
My blood sugars stay at 105 and below 30 and 1 hr after eating oatmeal and can go all day until my big carnivore meal at the end, bowels move great and bloods are good so I will continue thanks
@@glutenfreeegaming8747 but it goes to show that everyone is different and you shouldn’t get dogmatic about foods humans are pretty resilient regarding diet eat what makes you feel optimal until it doesn’t
@@robertspinks835 Everything in moderation sure but resiliance isn't an excuse to throw caution to the wind. You never see anyone with this nonchalant attitude toward tobacco yet grains are worse than tobacco... See the discrepancy?
@@Necrohermit I know all the hate against oats ect but it just works for me Keto and carnivore helped me get better but was always fatigued . This makes me function better atm Cheers 👍
Yes, however, apparently, soaking them over night reduces the phytic acid. Also, I would be interested to see the blood work of people who regularly consume oats as part of a predominantly healthy or carnivore based diet. In theory, phytic acid can chelate minerals, but by how much?? Would be interesting to see real-life examples. The same goes for vegetables and leafy greens rich in so-called oxalates and defence chemicals. Perhaps there are useful compounds and combinations we don't yet understand. I think it's reasonable to enjoy garbage food on occasion rather than eat them every day, and for the most part, eat good quality meats fruits and vegetables if they work for you. There are hormetic benefits to most stimuli in life, whether that comes from foods or the environment. For example, saunas and ice baths feel horrible, but the post biological adaptation is beneficial. Weight training is uncomfortable too, and inflammatory, but the post biological response and adaptation is, once again, positive. I think you can identify negative and positive ingredients/constituents in almost all things. Just focus on balance, enjoyment, moderation, and most of all quality. I believe biological/physiological dysfunction is the result of genetics and lifestyle combined, and will be very different for everyone. Resistance training and other good lifestyle choices will buffer the damage to an extent. But, If we constantly damage our bodies through regular consumption of processed low quality sugars and fats, then our cells and organs lose function, it's at that point that oxalates and lectins etc in foods affect us most. If we exercise and eat good quality foods for the most part, I believe our body is more than capable of buffering the effects of intermittent poor choices. I always enjoy what Paul has to say, and I believe he has contributed some very useful information to the public. I am just grateful for how easy it is to access useful information these days. There is more than enough info out there for us to all design our own enjoyable way of eating, tailored to our individual needs. Do what works for you 😊, if you like oats and your mineral levels are fine, then go for it. If your levels are low and you regularly consume oats, then trial going without to see if that brings your mineral levels back up. Personally, I think oats don't even come close to being on the list of foods we should be avoiding, but it's good to be aware of the potential dangers, i guess. Thanks for all your contributions, Paul 🙏😊
No man it's just not healthy eaten that shi* regulary. Sure if you don't eat junkfood/sugar, just some oatmeal 1-2 a WEEK I don't see a problem. But thinking it's healthy, no it just isn't
Great answer!! I’ve often wondered this about mold toxins as well. Most blue cheese contain at least some aflatoxin in low amounts nothing to worry about but enough to keep your immune response responsive perhaps. Must be similar to indigenous people who can be bitten by bees in droves without adverse affects. The tolerance is reflective of the strength of immune system neither under active or over active from chronic states of inflammation or complete lack of stimulation.
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
@@Glennehh Oats has numerous health bennefits, but it contains Phytic acid, same as nuts. Well It's true that pythic acid does block mineral absorption, but besides that, It also has health benefits for our body.
@@Glennehh just cause some guy on youtube says its bad does not make it so ..... im a big fan of these diets.... but these people tend to be cult like
If eating oatmeal makes you feel good then go ahead and eat it Paul said that in another video, but sometimes if you like something it doesn't necessarily mean it's good for you.
Once again Saladino is banging on about phytates despite the fact that these are mostly destroyed by cooking. If porridge is not the breakfast of champions he should explain why Eliud Kipchoge (only the best marathon runner in the world) eats them every day for breakfast.
Blood work is poor predictor of someones current health. Your body does its best to keep you at balance at any given time. Plus protein powder is processed garbage food. When will people learn...
I think you have it backwards. That gastric ’distress’ your feeling is what happens when you eat soluble fibre. Makes bowel movements much easier. It feels like gastric problems because you went from not eating enough fibre to a lot.
Your natural gut biom has enzymes that break down phytic acid and release nutrients. Our body's are surprisingly efficient. Oatmeal is perfectly healthy.
bacon is totally overated.. low protein, high fat, only works on carnivore and carnivore is an extreme diet form which i dont consider as good.. it may work for some individuals but i dont get it why healthy people exclude every other form of food...
You should know that overnight soaked oatmeal removes phytic acid before speaking against it. Paul, if you want to become the new Athlean "X is killing your gains meme" you're on the right track with videos like these
@@rossross9281 you believe what this con artist says? You’re doopid. He is not no doctor or healthcare expert. All you’re doing is taking an advice from some stranger on the internet. You don’t know anything about him. Even if you did, anyone can lie. He doesn’t even speak like an expert. He speaks like any other moron that thinks he’s some expert. I eat oatmeal everyday and I don’t feel anywhere near what you two feel when you eat oatmeal everyday.
This is clickbait. Oatmeal has way less phytic acid than wheat flour. Plus, cooking breaks some of it down, and as long as you're not living on nothing but oatmeal the little phytic acid left isn't gonna do you any harm.
You know that….. timed window eating is the only way…..breakfast ( especially carb cereal based) is a 20th Century invention to promote the wheat / cereal growing farming industry…. nothing healthy about cereal as the first meal of the day 👌
I used to eat a bowl of oats every morning for years. It just weighed me down. I think that a high carb diet is not good for me, but if it works for you then great.
I think probably the best thing to do is just eat different stuff everyday and not stick to just one thing for a long time cause it seems like everything is bad for a reason or the other. So just mix it up I guess.
What is "best" is not what people want. Even though his diet paradigm is not good enough, it is a fact that oats will make fat metabolism more difficult.
Then you should be incredibly grateful because you were obviously eating a terrible diet before. I love finding videos that find flaws in my diet if the flaw and mechanisms are clearly explained so i know it makes sense and that new knowledge fits into the dietay model i have in my head. When i find videos like that i change my eating habits immediately.
Don’t listen to everything on the internet buddy 😂. This guy takes singular outdated studies and turns it into his whole personality. Oatmeal is not “bad for you”
@@stewarttaylor2419 it’s for those who wants to change their diet. Just cause he shares doesn’t mean everyone should follow. Plus, it’s good info my guy :) Whether it’s true or not, self research is always there
The time I ate an entire bowl of oatmeal, I did not feel good afterwards. That feeling you get after eating something is an indicator that this food isn't good for you at all.
I was undiagnosed celiac for 29 years. Averaged 130lbs at 6'1. Everyone kept telling me to eat grains to gain weight 🙃 the effect gluten had on my health pales in comparison the effect cigarettes have had which is virtually none... Yet we're constantly told cigarettes are bad for you and that grains are a health food 🤦♂️ Thats the problem in our society, our perceptions are seriously warped. It wasn't tobacco that put a mass in my lungs, locked, and swole up all my joints, restricting me to a bed for 3 months unable to move other than to piss and shit 🥴 Not saying cigarettes are actually good for you
Grains have been humankind's staple for thousands and have survived well. But everyone is different in how they react to foods. Raw meat is fine for animals because they have a different digestive system than humans.
@@monicaclark9581 False. Meat has been mankind's staple food for thousands of years. Modern industrial gluten containing grains have many times more gluten in them today then ancient grains. There's a video here on YT that shows the difference. Ainkorn wheat has virtually no gluten, modern wheat is virtually entirely gluten. They're almost completely different plants from what we used to eat and the method of consumption was also entirely different. Even people without predispitions such as celiac, intolerance, or allergy have adverse effects with the consumption of gluten I. E. leaky gut. You might be able to get away with eating grains without a predispitions but that doesn't mean it's optimal. Just like my great grandmother has gotten away with smoking cigarettes for nearly 80 years. The exception is not the rule. She may have been able to live to 125+ otherwise.
@@glutenfreeegaming8747 when it comes to cigarettes I gotta agree ,I smoked 30 yr old handrolling tobacco and storebought fresh outta shop .Its incomperable nowadays tobacco is complete trash filled with pesticides and preservatives . I dont know where you live but even now I can spot the difference in brands such as L&M or Marlboro since they changed to fine cut edition 5 years ago .Thoose cigarettes are terrible ,allways create showel ,when you try to ash out its gonna extinguish cigarette because half of a cherry falls out as well .Only brand that kept same quality through the time is dawidoff,rest owned by phill morris is complete trash because they want to promote IQOS system
Yeah so I used to avoid all grains and felt horrible without enough carbs for so long... Now that I added oatmeal and ancient grains to my diet I feel 100000 times better.
@@southern842I think that’s how it is with all diets. Vegans try meat after not having it for years and think they are proven right about it being bad because they have digestion troubles with it… when in reality they just have to readjust to meat
@@southern842 I eat 150-200g of carbs a day (fruit+dairy) so it wouldn't be insulin signalling. The digestion theory could be true but it would be a stretch to connect that to HR. The "status quo" is that Beta Glucans in oatmeal improve heart health but given my "virgin" state and symptoms it suggests that it acts through biological hormesis. Which if you follow Paul is a net negative for most people as poisoning yourself over time will eventually exhaust the bodies system and cause problems later on in life.
@@southern842 I wasn't eating it for heart health it was because I used to enjoy it but after that episode I wince at thought of it. Thanks for the sugestions, I do eat alot of apples and avocado which are good sources of soluable fiber.
@@joecexe1 absolutely not true, never been so hungry so fast as when i was eating oatmeal for breakfast, too little calories, just carbs. Compare with protein rich food such as meat and eggs, will last you all day.
@@miqle I should have specified, its a slow digesting carb. Carbs are important on top of protien if youre active and shit. But igy protien helps keep you full
This study, "Diet shapes the ability of human intestinal microbiota to degrade phytate--in vitro studies" showed that the gut microbiome adjusts to phytates, and degrades them up to 100%. "It was the vegetarians' microbiota that particularly degraded up to 100% phytate to myo-inositol phosphate products lower than InsP3."
I’m convinced that most of the reasons we even ate carbs in the first place is because we cooked them in butter or animal fats to remove anti-nutrients. You don’t get that same effect from Crisco.
Dude I am in serious gastritis condition since doing carnivore for about a year. It has made my gut worse and I have no choice but to heal the lining of my stomach with boiled potatoes and steel cut oats.
Oatmeal always makes me feel terrible, hungry, weighed down, fatigued, all before 10am. Steak and eggs and I’m good all day. My husband on the other hand loves oatmeal and seems to do fine eating it for breakfast. To each their own. For me, I’m going to skip the oats and other grains.
It's fine eating it. Tge Phytic Acid, this guy talks about can be removed simply by cooking it or soaking it overnight. So all the phytic acid he talks about is mitigated (as long as you prepare it). I wouldn't advise learning stuff on RUclips, specially from thus guy.
Paul says don't eat anything. "You guys think water is good? Guess again. Water is filled with things like minerals, just like rocks. Rocks also have minerals. Are you a rock?"
@@thakraken6995 and yet I feel so much better with fiber. And the liver loves it. As does my microbiome. Yeah, Bart Kay has a video on it. Then hundreds of other nutritional coaches have videos on why it’s necessity. Bart having a video with a few studies and some critical thinking involved doesn’t make him right I want longterm interventional studies on a group of people eating zero fiber
@@evanh.6462 so what about all the tribes that eat all meat and dairy and don’t have diseases or problems that the medical profession blames on lack of fiber
The important thing is we know better *now*. As a father myself I'm still kicking myself for the crap foods we were feeding our daughter since she was an infant in hindsight but what can you do. Glad to see you again 🙃
Relax guys. A nice bowl of oats is way better then feeding your kids their daily froot loops.
The misinformation in this video is hilarious. What he doesn't mention is that if you heat up your oatmeal it actually removes alot of the Phytic acid. If you soak your oats overnight (overnight oats) that also let's the natural enzymes in the oats remove all the physical acid.
All the bad stuff this phoney talks about can be removed simply from cooking it.
Then or than? Cause I don’t see why you’d feed them a nice bowl of oats and then a bowl of fruit loops
@@willyharris4199 your argument is centered around the grammer used in the youtube comments.... be better.
@@matttiel619 you can’t expect me to do better when you’re failing at something so easily fixed
@@willyharris4199 oh it is not an expectation!! 🤣😂🤣😂 You think too highly of yourself kid.
I started eating oats daily, now I'm in hospital because I'm a doctor..
First try soaking oats in acidic water (not in the fridge)....with a teaspoon of vinegar for 12 hours, this takes away any gluten cross contamination, and it takes away the phytic acid, then drain the soak water in the morning ,heat it on the stove. Without any type of sugar or any type of sweetener(healthy and unhealthy) eat then plain plain plain..... If you can't handle the taste then add some organic coconut milk.
@Tom A ummmm. It was a joke. They're in the hospital because they're a doctor. It's tough I know, but take your time. It'll come to you.
@@mastery4living187 😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@@jeremy32685 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 who would do that to eat something not tasty takes all that time😂
I bet you you in hospital because of eating a piece of meat that was fed corn or bread......GMO food or dark shade....didn't peel or deseed a tomato 🍅 ask the Italians...maybe green pepper.....
source : trust me bro
Hahahaha😂😂
He's not wrong. Oats are garbage.
Nothing he said is incorrect
@@Classicalliberal85 then back it up with a source or some actual science
@@kraftpunkTscience for you is off your gov.....own your brain
Beta wants alphas to stop making gains 😅
Way more healthy than the useless supplements you peddle.
Him and the liverking are good friends and own companies together. This is just another scammer bs artist who gets gullible people to take his free advice then buy his sups
@@aislcsales 💯💯
How dare you suggest the "leading authority on the carnivore diet" would be grifting
@@aislcsales no no no, his advice is actually really good for people with God intolerances and autoimmune disorders. That is primarily what this kind of diet is for.
The supplements are just a way for him to earn more money.
His supplements actually have liver in them though so it is actually good for you. Because liver is good for you. But some people don't like the taste so they take the pill instead.
I lost over 100lbs eating oatmeal
I gain weight when I try to eat stuff like that. Even "healthy" versions with protein powder, fruit, a little peanut butter, etc. Tastes good but just triggers my carb cravings later.
I lost 100 lbs doing cocaine.
I lost 100 pounds when I was put in a Turkish prison on false charges.
@@johnp7739 that's your story and you're sticking to it...
With oatmeal I went down to 101 lbs , 19.7 BMI. Oatmeal is delicious. Bacon and eggs bloat me up and make me end up feeling sick. I'll take my oatmeal, thank you.
I'm going to watch more of his videos and do the exact opposite of what he recommends. I'll probably end up healthier.
Do it and report back
Dumbest shit I’ve ever heard😂 ok so your not allowed to eat bison and beef or honey and no fruit. The healthiest things on the planet without a doubt😂 good luck
you will
You will
You definitely will 😊
My morning oatmeal is filling me up, and clearing me out. Sounds like a win.
Me too! I also put chia seeds in mine for Xtra fiber.
@@ronniepratt8710 I don’t do it for health effects, I just like the taste haha. With fruit of course.
sounds like a rap verse....
Mine makes me bloated and tired so I think I'll stop eating it. Pure oats, boiled in water, nothing added. Cattle food.
@@imageword5576 I like your style.
Now I want oatmeal.
😂😎
😂
Weird me too, lol
Eat whatever this guy says not to eat if you want to be healthy Lol
Oatmeal is healthy
I switched from sugary cereals to oatmeal and I feel much better!
Same here switched from snorting coke to smoking crack my nostrils are completely healed it's a miracle
@@k-v-d1795 ??? That's an absurd counter argument to make
@@baeballeverwizard ok Mr Fanniard
@@k-v-d1795 Mr Fanniard??
Don’t listen to Paul, he got his medical license revoked
That’s why I eat Mcdonald’s for breakfast instead
I have oatmeal with berries most morning. I have so much energy and im not Hungry for a long time.
Everyone is different. This guy and myself have issues wit it
Agreed. Wondering if it is because his are not organic? I know they are heavily sprayed with pesticides.
@@kimclark399 organic food is also sprayed with pesticides
@@sviquezz Environmental Working Group tests the levels, so I go with their lab recommendations.
I only have organic oats... mainstream oats will have pesticide residue
I'm weight training and have oats twice a day, one bowl, then one blended smoothie with bananas, oat milk,honey,salt and chia seeds.. I'm putting healthy size on whilst staying lean and I dont use any supplements
We’ve been here before. Give him a few weeks or a month and he’ll be telling us why he’s added oats in to his diet 😂
Right 😂
😂
U r right. Humans have to ultimately die. Living a balanced life seems best.
Bart Kay would be proud of that comment!!
😂😂😂😂😂 you are saying the truth 🎉
I have my oatmeal everyday and I feel dang good.
@@NwoSaturnim type o and im feeling great.
slavery food
What Saladino mentions is whats in raw oats, I'm pretty sure those acids get reduced down to non-existent levels when properly cooked -I believe it's the same reason my stomach feels better after eating cooked brocolli versus raw brocolli
Would feel better having Teff or others than gmo oats already pre cooked
@Jake-oq2bqthat’s not what a placebo is lol
This guy is called the 1 minute research guy, you can prevent this by two methods
1:cooking them (it’s that simple)
2: soaking them overnight
Phytic acid goes away if you soak or cook the oats.
And your still stuck with a shitty tsting nutrient poor breakfast.
I used to eat raw oats everyday without soaking it in water for about 2 months. Used to get injured frequently. Got checked, i have vitamin d ,e, b12 deficiency. Now i have stopped eating oats. Took a break from my sport as i injured my leg(tenodn injury. Life is not good. Having extreme hairfall.
@@itsarnavld Me too
@@arunavsrivastava1387 how is your health right now? What diet are you following now?
I eat raw oats daily in my smoothie. Is that what you did? I’m not sure raw oats is to blame for what you have going on
It’s not just the drug that matters, it’s the dose. Oatmeal is good stuff. Stop selling fear.
It’s an excellent source of pesticides too. Does the body good.
you cant die from eating too much meat....
@@chrispines1510 eat organic dork
@@chrispines1510buy organic, problem solved
@@mordecai3366you literally can die from eating too much of anything
I guess I will just start eating dirt and sticks. Nothing is good for you anymore. Everyone says this or that or this or that. It never ends.
Simplify your diet, just eat food that was killed or grown, simple. And drink lots of water.
Its called self control and moderation. Most Americans used to be much healthier because they didnt overeat and were at least moderately active. This current gen b...tches and whines which is why they suck.
Dirt is bullshit
@@JavierCespedes90 Oats are wheats
Meat and fruit
Damn, if only humans had had the solution to this for thousands of years and already did it to all sort of foods like legumes.
IT'S CALLED SOAKING THEM IN WATER GENIUS
Exactly this! Once again Saladino is banging on about phytates despite the fact that these are mostly destroyed by cooking or soaking. If porridge is not the breakfast of champions he should explain why Eliud Kipchoge (only the best marathon runner in the world) eats them every day for breakfast.
I feel sad. How can he thinks people chew dry oats 😂
My Dad eats oatmeal every day.He is 91 years old .
Doesn't mean anything. Nobody in my family ever ate oats. Oats were a food for animals, not for humans. My ancestors ate a lot of meats, animal fats (pork fat, butter,etc.) and vegetables and seasonal fruits. They were all much healthier than us nowadays.
@@unknownorigin8446 Humans are animals. Your ancestors are lucky. What matters are the studies, and oats show tons of benefits in them
@@unknownorigin8446do you know your ancestors personally?
@@callu947 My mother and father knew them, their mother and father knew them, etc. People from where I come from ate pretty much the same foods. Had their own pigs, sheeps and goats, ate their meat (also cured lots of pork meat for winter), made cheese and drank sheeps/goats milk, baked their own wheat bread every day, ate pork fat with bread for breakfast, vegetables when available and fruits when available. Oats were given as a food to animals and people did not consume them. Sugar was limited back then, nobody was fat, they lived in a village with clean air and there was no stress at all. You woke up, went to work in your field, later hang out with the family and friends and go to bed and repeat. The causes of death for the majority was old age, lots of them were murdered thanks to war.
@@unknownorigin8446
Your “ancestors” not eating oats doesn’t mean anything either.
One serving of oats has approximately 5-12 g of phytic acid. The daily recommendation is 100 to 400g not to mention the fact it is exceptionally good for the elasticity and reduction of skin pores.
This guy is dangerous. He is a prime example of either, yes, or no, with no ability to compromise on anything.
Not to mention he's had his accreditation taken off him 😁
I’d like to know more on this if any YT videos please share or list sources I can reference. Really tired of diet puritans.
@@bryanutility9609 what would you like to know
Phytic acid still acts as an anti nutrient and can inhibit mineral absorption. Your probably referring to the fact that it is an antioxidant but I would still suggest soaking or fermenting prior to cooking to increase enzymatic activity and increase digestibility. Try it out at least and see how you respond differently. I personally don’t feel good or ever full eating oats unless I soak them for a long ass time but my dads blood results indicated a lack of phytase and intolerance to oats because of this. I’m guessing I’m similar.
@@jarrodkunjka I want to know how serious any of these “toxins” really are. I saw a video saying phytic acid is an antioxidant that removes excess iron which I have so it should benefit me.
Any whole food’s effect on the body has to be measured holistically.
@@bryanutility9609 there not toxic! That’s the thing all food have a element of anti nutrient in them. Regardless of an individual diet, calcium, magnesium, iron, and all the vitamin bees we are deficient in. Why, because the foods are grown genetically, or with pesticide/herbicides, reduce the nutrients in the product. This guy only ever points out the negatives, which, in hindsight do not create enough to harm the body. the enzymes which he is saying get bind to can be supplemented.
People like this do not ever speak in conversation with an open mind, only ever one-sided. If you’re concerned about toxins, eat raw organic produce. Produce which has minimal processes
This can be undone by cooking thr oats, or soaking them overnight. Please tell the whole story when promoting health
Exactly. A little fermented/soured dairy helps too.
I just thot the exact same thing!!!!
Cooking is not enough to reduce phytic acid-acid soaking before cooking is needed to activate phytase and let it do its work.
Do you throw out the liquid the oats have soaked in or just eat it all?
@@alexfinlay5162 I drink the liquid as was traditional for my ancestors when using whey or buttermilk. It will have leached minerals in their from the oats too.
This philosophy doesn't hold up with other ethnic groups or others with diverse microbioms. Just bc this guy doesn't digest oatmeal well doesn't mean it's bad for all.
The idea of oatmeal being healthy is so engraved into people's minds that it is hard to convince anyone of it.
I do oatmeal with cinnamon, honey and frozen blueberries all the time.. easy to digest, doesn’t leave me tired and lethargic. If I weren’t eating oatmeal I would want things that are way more “unhealthy” so I consider my daily oatmeal a win.
That's exactly how I eat mine to the tee.
He’s another internet chicken little; the sky is falling. What you can do is grab a bag of sprouted oats from Whole Foods. The sprouting process greatly increases the bioavailability of nutrients and reduces gut inflammation caused by gluten.
Phytic Acid makes it so you don’t gain the nutrients oats being one of the worse look it up😂 if you ate fruit for breakfast like a normal human or how humans have since the dawn of time you’d be much healthier and feel better only good thing in oats I’d the fibre there’s worse and better breakfast I eat oats but I know it’s just empty carbs like bread. The oatmeal for you is obviously just a filler and let’s be real much better than %99 of the population I don’t eat breakfast I fast till lunch water tea maybe black coffee if I’m tired so I don’t have this problem😂
@@RB-xv4sihe really should’ve said this they’re 100x better😂 most people can’t live without carbs like pancakes bread cereal or oats in the morning which is ridiculous. Breakfast is literally a scam to sell more sausage and bacon the whole most important meal was made up
i eat oatmeal with proteinpowder everyday and have done for past many years. never felt better
Same man
Exactly. Some whey, some frozen fruits and it's just perfect.
Same here. Put one cup in my protein (use little be of water first then add everything else!
Once again Saladino banging on about phytates despite the fact that these are mostly destroyed by cooking, just like they are with beans for example. If porridge is not the breakfast of champions he should explain why Eliud Kipchoge (only the best marathon runner in the world) eats them every day for breakfast.
This man holds the same integrity as yoghurt.
😂😂😂
I drink 24oz of seed oils for breakfast
My blood sugars stay at 105 and below 30 and 1 hr after eating oatmeal and can go all day until my big carnivore meal at the end, bowels move great and bloods are good so I will continue thanks
My lung capacity is 100% after smoking cigarettes for 15 years 🤷♂️ doesn't mean it's good for you
@@glutenfreeegaming8747 but it goes to show that everyone is different and you shouldn’t get dogmatic about foods humans are pretty resilient regarding diet eat what makes you feel optimal until it doesn’t
@@robertspinks835 Everything in moderation sure but resiliance isn't an excuse to throw caution to the wind. You never see anyone with this nonchalant attitude toward tobacco yet grains are worse than tobacco... See the discrepancy?
You would absorb more nutrients if you stopped eating oats, try it and find out
@@Necrohermit I know all the hate against oats ect but it just works for me
Keto and carnivore helped me get better but was always fatigued .
This makes me function better atm
Cheers 👍
Yes, however, apparently, soaking them over night reduces the phytic acid. Also, I would be interested to see the blood work of people who regularly consume oats as part of a predominantly healthy or carnivore based diet. In theory, phytic acid can chelate minerals, but by how much?? Would be interesting to see real-life examples. The same goes for vegetables and leafy greens rich in so-called oxalates and defence chemicals. Perhaps there are useful compounds and combinations we don't yet understand. I think it's reasonable to enjoy garbage food on occasion rather than eat them every day, and for the most part, eat good quality meats fruits and vegetables if they work for you. There are hormetic benefits to most stimuli in life, whether that comes from foods or the environment. For example, saunas and ice baths feel horrible, but the post biological adaptation is beneficial. Weight training is uncomfortable too, and inflammatory, but the post biological response and adaptation is, once again, positive. I think you can identify negative and positive ingredients/constituents in almost all things. Just focus on balance, enjoyment, moderation, and most of all quality. I believe biological/physiological dysfunction is the result of genetics and lifestyle combined, and will be very different for everyone. Resistance training and other good lifestyle choices will buffer the damage to an extent. But, If we constantly damage our bodies through regular consumption of processed low quality sugars and fats, then our cells and organs lose function, it's at that point that oxalates and lectins etc in foods affect us most. If we exercise and eat good quality foods for the most part, I believe our body is more than capable of buffering the effects of intermittent poor choices. I always enjoy what Paul has to say, and I believe he has contributed some very useful information to the public. I am just grateful for how easy it is to access useful information these days. There is more than enough info out there for us to all design our own enjoyable way of eating, tailored to our individual needs. Do what works for you 😊, if you like oats and your mineral levels are fine, then go for it. If your levels are low and you regularly consume oats, then trial going without to see if that brings your mineral levels back up. Personally, I think oats don't even come close to being on the list of foods we should be avoiding, but it's good to be aware of the potential dangers, i guess. Thanks for all your contributions, Paul 🙏😊
Well said!
Goddman dude, goos points, but make your own video at this point. No need for a novel in the comments
There are some good scientific studies on this subject. Look for Dr Georgia Ede
No man it's just not healthy eaten that shi* regulary.
Sure if you don't eat junkfood/sugar, just some oatmeal 1-2 a WEEK I don't see a problem.
But thinking it's healthy, no it just isn't
Great answer!! I’ve often wondered this about mold toxins as well. Most blue cheese contain at least some aflatoxin in low amounts nothing to worry about but enough to keep your immune response responsive perhaps. Must be similar to indigenous people who can be bitten by bees in droves without adverse affects. The tolerance is reflective of the strength of immune system neither under active or over active from chronic states of inflammation or complete lack of stimulation.
Bro has beef with every food
Get it, Cz he’s a carnivore 😂😂😂
My thoughts exactly.
deadass lool
stop eating food🤤
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
I love the fear mongering that we do around food. Absolutely 100% gold content that we have here.
🤣🤡half the population is fat and sick because of food and u think it’s “fear mongering”
It’s a religion
@@ohiopigeon no
@@ohiopigeon No. Eat your gruel.
@@ohiopigeon people have been eating oats for thousands of years. This guy is a meme and feeds off people like you who believe every word he says.
I eat oats everyday for breakfast for a year, it's still the best breakfast for me
Just because you like it doesn't mean it's the best option though. Saying it's the best for you is only a way to justify it..
@@Glennehh Oats has numerous health bennefits, but it contains Phytic acid, same as nuts. Well It's true that pythic acid does block mineral absorption, but besides that, It also has health benefits for our body.
@@Glennehh just cause some guy on youtube says its bad does not make it so ..... im a big fan of these diets.... but these people tend to be cult like
@@j4demast Most of what comes out of Paul Saladino mouth is wrong. so you need to take it all with a grain of salt.
If eating oatmeal makes you feel good then go ahead and eat it Paul said that in another video, but sometimes if you like something it doesn't necessarily mean it's good for you.
Cite your independent research as evidence.
For so many years, I've been eating oatmeal, not knowing I was actually hurting myself. Thanks for sharing.
Once again Saladino is banging on about phytates despite the fact that these are mostly destroyed by cooking. If porridge is not the breakfast of champions he should explain why Eliud Kipchoge (only the best marathon runner in the world) eats them every day for breakfast.
No way, rolled oats with protein powder.
Feel great,I'm regular and my blood work is perfect
Thanks anyway.
What kind of protein powder do you use/recommend
@Meditation Circle I use a plant based by Sun Warrior but any quality plant or animal based powder will do.
Blood work is poor predictor of someones current health. Your body does its best to keep you at balance at any given time. Plus protein powder is processed garbage food. When will people learn...
For years I have tried eating oatmeal and I was always in gastric distress afterwards. I decided to start listening to my body. Never felt better!!
I think you have it backwards. That gastric ’distress’ your feeling is what happens when you eat soluble fibre. Makes bowel movements much easier. It feels like gastric problems because you went from not eating enough fibre to a lot.
@@matthewabela2305 no I had it right I have eating oats my whole life always felt like this but thanks for the insight 👍🏻
Your natural gut biom has enzymes that break down phytic acid and release nutrients. Our body's are surprisingly efficient. Oatmeal is perfectly healthy.
Humans lack the phytase enzyme to break down phytic acid. Stop spreading lies.
I'm confused... You push whole grains in other stuff as good whole grains have the same phylic acid!? So what gives
Okay buddy I'll bin the oatmeal and have some honey and organs for breaky lol.....
Yeah eff this wanker...criminey, when will it end
Fuck oats
Does fruit and honey for breakfast sound that bad? Then a steak or some type of beef for lunch
Eggs and bacon and butter is a man’s breakfast. Oatmeal is for the slaves and peasants
@@realslime1749that’s how kings eat. This goober “prefers” his peasant food lol
Yes eggs and bacon is way better but sometimes I love a hot sweet oatmeal . Also when I eat it gives me energy for hours
Bacon is horrible for you 🤣
@@WovenToe why are bacons bad for him as you said.?
@@buddybrick1176 bacon is only a % pork the rest of it is filler to preserve it or make it taste different.
bacon is totally overated.. low protein, high fat, only works on carnivore and carnivore is an extreme diet form which i dont consider as good.. it may work for some individuals but i dont get it why healthy people exclude every other form of food...
Nitrates in bacon i would touch if not organic
Which is why you either SOAK them or COOK them so it breaks down the phytic acid, and a little phytic acid is good.
Cooking is not enough to reduce phytic acid-acid soaking before cooking is needed to activate phytase and let it do its work.
Nope, it's not good and cooking does not destroy even most of the phytic acid
You should know that overnight soaked oatmeal removes phytic acid before speaking against it. Paul, if you want to become the new Athlean "X is killing your gains meme" you're on the right track with videos like these
I used to eat porridge/oatmeal everyday thinking I was doing myself a favour. I felt like garbage all the time.
Why
@@luisnavarro293 why what? Did I feel like garbage? Did you watch the video?
@@luisnavarro293 magnesium and zinc are vital for mental health. The rest is obvious.
@@rossross9281 you believe what this con artist says? You’re doopid. He is not no doctor or healthcare expert. All you’re doing is taking an advice from some stranger on the internet. You don’t know anything about him. Even if you did, anyone can lie. He doesn’t even speak like an expert. He speaks like any other moron that thinks he’s some expert.
I eat oatmeal everyday and I don’t feel anywhere near what you two feel when you eat oatmeal everyday.
Me too.
Our ancestors lived longer than us. I call bs
are you kidding? Your ancestors lived 10 years less and those in the 19th century 20 years less
This is clickbait. Oatmeal has way less phytic acid than wheat flour. Plus, cooking breaks some of it down, and as long as you're not living on nothing but oatmeal the little phytic acid left isn't gonna do you any harm.
Even better....skip breakfast and fast until 1-6pm
Nope, I'll take breakfast and fast starting at 12 noon. Works well for me and frees my time to do other things when I get home from work.
You know that….. timed window eating is the only way…..breakfast ( especially carb cereal based) is a 20th Century invention to promote the wheat / cereal growing farming industry…. nothing healthy about cereal as the first meal of the day 👌
@@mariatolentino4516wrong…😂….this is not intermittent fasting/timed window eating….. jackass 🤣
I used to eat a bowl of oats every morning for years. It just weighed me down. I think that a high carb diet is not good for me, but if it works for you then great.
Nah, it was your overall calorie surplus and lack of exercise that weighed you down.
I’ll take those supplements to replace what oatmeal removes, ain’t nobody keeping me from oatmeal
😂👍💯
If you take the supplements it's not bioavailable especially id you take supplements that require fat to be absorbed
What did oatmeal ever do to you?! 😂 Going to make some now!
There's always somethin unhealthy about everything best to just eat what's best for you personally
I absolutely agree
I think probably the best thing to do is just eat different stuff everyday and not stick to just one thing for a long time cause it seems like everything is bad for a reason or the other. So just mix it up I guess.
I agree.
@@mariatolentino4516look into aajonus vonderplanitz. This is the real deal no one studied nutrition as much as him
What is "best" is not what people want. Even though his diet paradigm is not good enough, it is a fact that oats will make fat metabolism more difficult.
I love my oatmeals 3 times a day...and i love my toilette sessions!💪😁
Right? Who doesn't like a fluffy dump?
I tried oatmeal for a month and my stomach gone crazy! It might work for some people but for me felt like stomach poison.
Our ancestors got around this by soaking groats the night before, draining and cooking with fresh water, and or fermented milk.
Oatmeal kept me from falling asleep at 2pm
This guy taking away my entire menu 😅
I appreciate your knowledge and thank you for always sharing 🙏🏼
Then you should be incredibly grateful because you were obviously eating a terrible diet before. I love finding videos that find flaws in my diet if the flaw and mechanisms are clearly explained so i know it makes sense and that new knowledge fits into the dietay model i have in my head. When i find videos like that i change my eating habits immediately.
Don’t listen to everything on the internet buddy 😂. This guy takes singular outdated studies and turns it into his whole personality. Oatmeal is not “bad for you”
I truly feel sorry for anyone who takes advice from this guy lol
@@stewarttaylor2419 it’s for those who wants to change their diet. Just cause he shares doesn’t mean everyone should follow. Plus, it’s good info my guy :)
Whether it’s true or not, self research is always there
Steel cut oatmeal is DELISH 😋
Careful on listening to these lies
Phytic acid is broken down in the cooking process. Also eating yogurt in addition neutralizes it as well.
Don’t tell body builders 😂
Body builders don't eat oatmeal.
The time I ate an entire bowl of oatmeal, I did not feel good afterwards. That feeling you get after eating something is an indicator that this food isn't good for you at all.
Not getting married and not having kids is also not healthy.
People have been eating oatmeal for hundreds of years and snitching went wrong
I ate oats every day for about 6 years and it destroyed me! Never again
I was undiagnosed celiac for 29 years. Averaged 130lbs at 6'1. Everyone kept telling me to eat grains to gain weight 🙃 the effect gluten had on my health pales in comparison the effect cigarettes have had which is virtually none... Yet we're constantly told cigarettes are bad for you and that grains are a health food 🤦♂️ Thats the problem in our society, our perceptions are seriously warped. It wasn't tobacco that put a mass in my lungs, locked, and swole up all my joints, restricting me to a bed for 3 months unable to move other than to piss and shit 🥴 Not saying cigarettes are actually good for you
Grains have been humankind's staple for thousands and have survived well. But everyone is different in how they react to foods. Raw meat is fine for animals because they have a different digestive system than humans.
@@monicaclark9581 False. Meat has been mankind's staple food for thousands of years. Modern industrial gluten containing grains have many times more gluten in them today then ancient grains. There's a video here on YT that shows the difference. Ainkorn wheat has virtually no gluten, modern wheat is virtually entirely gluten. They're almost completely different plants from what we used to eat and the method of consumption was also entirely different. Even people without predispitions such as celiac, intolerance, or allergy have adverse effects with the consumption of gluten I. E. leaky gut. You might be able to get away with eating grains without a predispitions but that doesn't mean it's optimal. Just like my great grandmother has gotten away with smoking cigarettes for nearly 80 years. The exception is not the rule. She may have been able to live to 125+ otherwise.
@@monicaclark9581 grains are just made for yield. Calories and carbs with no nutrients and prevent absorption of other nutrients
@@glutenfreeegaming8747 when it comes to cigarettes I gotta agree ,I smoked 30 yr old handrolling tobacco and storebought fresh outta shop .Its incomperable nowadays tobacco is complete trash filled with pesticides and preservatives .
I dont know where you live but even now I can spot the difference in brands such as L&M or Marlboro since they changed to fine cut edition 5 years ago .Thoose cigarettes are terrible ,allways create showel ,when you try to ash out its gonna extinguish cigarette because half of a cherry falls out as well .Only brand that kept same quality through the time is dawidoff,rest owned by phill morris is complete trash because they want to promote IQOS system
he's going gray fast. no matter what he eats, the stress is killing him.
Yeah so I used to avoid all grains and felt horrible without enough carbs for so long... Now that I added oatmeal and ancient grains to my diet I feel 100000 times better.
So what you're trying to say is I can't eat anything anymore
Just meat, organs, raw dairy, fruit & honey.
I tried a bowl after following the meat/fruit diet for a year or so and I definitely felt strange and my HR rose.
@@southern842 meaning what? The body has to adjust?
@@southern842I think that’s how it is with all diets. Vegans try meat after not having it for years and think they are proven right about it being bad because they have digestion troubles with it… when in reality they just have to readjust to meat
@@southern842 I eat 150-200g of carbs a day (fruit+dairy) so it wouldn't be insulin signalling. The digestion theory could be true but it would be a stretch to connect that to HR. The "status quo" is that Beta Glucans in oatmeal improve heart health but given my "virgin" state and symptoms it suggests that it acts through biological hormesis. Which if you follow Paul is a net negative for most people as poisoning yourself over time will eventually exhaust the bodies system and cause problems later on in life.
@@southern842 I wasn't eating it for heart health it was because I used to enjoy it but after that episode I wince at thought of it. Thanks for the sugestions, I do eat alot of apples and avocado which are good sources of soluable fiber.
HR?
The worst thing about oatmeal is you will get hungry again after 2 hours
Nah oats literally keep you full for ages cus theyre slow digesting
@@joecexe1 absolutely not true, never been so hungry so fast as when i was eating oatmeal for breakfast, too little calories, just carbs. Compare with protein rich food such as meat and eggs, will last you all day.
@@miqle I should have specified, its a slow digesting carb. Carbs are important on top of protien if youre active and shit. But igy protien helps keep you full
@@joecexe1 yeah i mean if you eat it on top of other stuff that's one thing but it's not sufficient on it's own imo
@@miqle fair play, i normally add shit to mine and im bless till lunch time
This study, "Diet shapes the ability of human intestinal microbiota to degrade phytate--in vitro studies" showed that the gut microbiome adjusts to phytates, and degrades them up to 100%.
"It was the vegetarians' microbiota that particularly degraded up to 100% phytate to myo-inositol phosphate products lower than InsP3."
Not to mention full of glyohosates
You lost all credibility with the liver king !!!
people like this are the reasons kids and teenagers are devolving eating disorders at a young age.
I agree this point because it robs minerals from our own body
How do you know? Have u seen it? Or believe every claim on the internet?
I used to have oatmeal but it made me hungrier, now I have bacon, eggs, avo and cheese!
Eggs, avocado, evo... Anything high in protein and healthy fats.
@Based Boi Hahahaha!!! What a morooooon!
Past generations knew this and that's why they fermented it and then ate it with lots of butter and honey.
I’m convinced that most of the reasons we even ate carbs in the first place is because we cooked them in butter or animal fats to remove anti-nutrients. You don’t get that same effect from Crisco.
What? I've never heard of this. I will continue to eat my oatmeal, with tasty garnishments and raw unfiltered honey as a sweetener.
Dude I am in serious gastritis condition since doing carnivore for about a year. It has made my gut worse and I have no choice but to heal the lining of my stomach with boiled potatoes and steel cut oats.
Dude, try the John Rose juice fast protocol…. Will totally clear out your toxic colon….. look him up on RUclips
if you're trying to heal your stomach with potatoes and oats then I have some very bad news xD
whats your take on Bryan Johnson slowing his aging and being a vegetariam while also shredded like a bodybuilder?
As he supplements with over 100 pills, very healthy diet😂
Steak and eggs is the breakfast of champions.
Is this a joke?
100% agreed, meat and eggs gives you all the protein you need to kickstart the day
@@HolyHusky no joke, he’s right
@@JC-cv3up champion of heart disease, maybe.
Stay away from sugar. Now, were are cookies.
Oatmeal always makes me feel terrible, hungry, weighed down, fatigued, all before 10am. Steak and eggs and I’m good all day. My husband on the other hand loves oatmeal and seems to do fine eating it for breakfast. To each their own. For me, I’m going to skip the oats and other grains.
All of you people who think oatmeal is so great let me ask you this, how is your weight? Nothing makes you fatter than oatmeal.
Never had a problem with oats. In fact just added them back into my diet today after a long hiatus.
No wonder everyone’s dying at 85 when we don’t ever learn.
@@johnrecker what do you mean
I love Oats. It's one of my favourites food. Had for so many years. everyday. Just saying
Yes it is, I'll fight you on this!! Oatmeal is great.
I second.
Facts don't care about ur feelings
You can always sprout them for them to lose the acid, it’s really simple and may be even more nutritious
Basically, if he doesn’t sell it it’s not healthy 😒.
Have you been cancelled on instagram?
Honestly I will just keep eating from time to time , but its good to learn .
It's fine eating it. Tge Phytic Acid, this guy talks about can be removed simply by cooking it or soaking it overnight. So all the phytic acid he talks about is mitigated (as long as you prepare it). I wouldn't advise learning stuff on RUclips, specially from thus guy.
You're supposed to sprout the oats by soaking them overnight
Paul says don't eat anything. "You guys think water is good? Guess again. Water is filled with things like minerals, just like rocks. Rocks also have minerals. Are you a rock?"
Great… there’s officially no healthy carbs that doesn’t have a ton of sugar besides quinoa 😑😑😑
What about sprouted oats? They give me zero gut issues, they're full of fiber, and they keep me full all day.
Fiber is contraindicated to the body and NOT required at all. Bart Kay has videos on this
Fiber is not essential, not one gram ever🍳🥓🥩
@@thakraken6995 and yet I feel so much better with fiber. And the liver loves it. As does my microbiome.
Yeah, Bart Kay has a video on it. Then hundreds of other nutritional coaches have videos on why it’s necessity. Bart having a video with a few studies and some critical thinking involved doesn’t make him right
I want longterm interventional studies on a group of people eating zero fiber
@@evanh.6462 so what about all the tribes that eat all meat and dairy and don’t have diseases or problems that the medical profession blames on lack of fiber
@@adamkieszkowski9 they eat fruit which has fibre. Doesn't it?
Even Organic oats have glyphosate. Personally Can’t eat oats I feel bloated and horrible for days.
when's this guy's book, "Spend $5000/ month at the grocery store and get healthy" coming out?
We'll see if he lives as long as Atkins shall we?
what if its organic and sprouted oats?
Phytic acid goes away when cooked and trough other methods
For so many years I thought I was eating a healthier breakfast by eating oatmeal & feeding my kids a healthier breakfast as well. I was so confused.
And cause this one idiot tells you otherwise you think it’s bad now?
Eat the meat and become the master
The important thing is we know better *now*. As a father myself I'm still kicking myself for the crap foods we were feeding our daughter since she was an infant in hindsight but what can you do. Glad to see you again 🙃
Imagine believing some scam "doctor" dude on RUclips lmao
@@AW-cv8nf Scam? I don't see him taking money from anyone
I love that you don’t even recommend an alternative.
Fruit, raw honey and sugars from dairy
Where'd you get a degree? Skin red as hell which means either too much sun or alcoholic
Lol🎉 I eat oatmeal every day and I’m in the best shape of my life.
Does not mean you wouldn’t be in better shape if you didn’t binge on carbs