@@uuiguyfye7gg brother pehle ya bad me kab karna hai ye to nahi pata isliye puchha lekin running ke bich me to nahi kar sakte ye to pata hai so please aap anger mat ho👍
Veey good fitness ❤❤❤❤❤😅😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😞😱😱😱😱😱😱😞😱🤬🤬🤬🤬🤬🤬😡😠😠😠😡😡😡😡😡😈😈😈😈😈👿👿👿👿👿🖤🖤🖤🖤🤎🖤🖤🖤🤍🤍🤍🤍🤍🤍💪💪💪🦾🦾🦾🦾🦾🦾🦾🦾🦵🦵🦵🦵🦵🦵🦵🦵🦵🤝🤝🤝🤝🤝🤝👊👊👊✊🙏🙏🙏🙏🙏🙏🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏃🏃🏃🏃🏃🧘🧘🧘🧘🧘🧘👩🦯🚵🙇🧏🧏🐯🦁🦁🦁🦁🦁🦁🦁🦁🐭🐯🐯🐯🐯🐱🐱🐱🐱🐱🐱🐱🙈🙉🙊🐵
In sab se kuch nahi hota jinom ke grouwth utnah hi hota jitne mata pita se milta maine 15 sal apne upar experiment kiya hun aur last me pata chala ye sab bekar kuch nahi hota
Bilkul perfect exercise hai 100% result deti h
❤yjjdjodysxu dad sgsgfsswuhdkdgslagdiscog💯💪🔥
hi
🤔🤔🤔🤔🤔
305
Classic do
Thankyou thankyou bro running ki tips and trics dene ke liye❤❤😊
जगत जननी मां सीता जी की पावन जन्म भूमि सीतामढ़ी से आप सभी को रामनवमी की हार्दिक शुभकामनाएं
Jai shree Ram
চললো❤😂❤😂🎉😢😮😅😊❤😂🎉😢😢😮😅😊
❤❤❤❤❤❤
@@Vaibhav-eg4mx😊😊😊😊😊😊
Mai v sitamarhi se hu❤❤
Sir ye sab excercise running ke pehle ke running ke bad karne hai?ya fir Running na kar rhe ho tab karne hai? kab karne hai?
running k bich m
@@uuiguyfye7gg brother pehle ya bad me kab karna hai ye to nahi pata isliye puchha lekin running ke bich me to nahi kar sakte ye to pata hai so please aap anger mat ho👍
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
@@MR.Lernerrbhai running ke pehle karne hai
Ye exercise running ke pahle Karen ya baad me plz reply me ❤
Pehle 😂
Bada ma because phele to warm up hi karoge
@@ayangillhotra ajj 6 mahine baad kisi ka reply Mila 😂🙏😊
❤❤❤❤❤❤
Thankyou Bhai
The best part of this video is all of them can be done in room except for the thirdd one..but still 🎉🎉
Thanks for the help bro I win the race
Hello bhai wieght loss fat loss per workout video bana dijiye Prem bhai ??
Hello
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
Bhai muje koi sapoot karo na pilash😭😭😭😭😭😭😭😭😭
Sir ye exercise running se pahle karna hai ya running ke baad
Veey good fitness ❤❤❤❤❤😅😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😞😱😱😱😱😱😱😞😱🤬🤬🤬🤬🤬🤬😡😠😠😠😡😡😡😡😡😈😈😈😈😈👿👿👿👿👿🖤🖤🖤🖤🤎🖤🖤🖤🤍🤍🤍🤍🤍🤍💪💪💪🦾🦾🦾🦾🦾🦾🦾🦾🦵🦵🦵🦵🦵🦵🦵🦵🦵🤝🤝🤝🤝🤝🤝👊👊👊✊🙏🙏🙏🙏🙏🙏🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏃🏃🏃🏃🏃🧘🧘🧘🧘🧘🧘👩🦯🚵🙇🧏🧏🐯🦁🦁🦁🦁🦁🦁🦁🦁🐭🐯🐯🐯🐯🐱🐱🐱🐱🐱🐱🐱🙈🙉🙊🐵
Thanks it made me faster alot
how often did you do this, and how long did it take to notice results
Before running or after running 🤔
After running before sprinting ❤❤
2😮😮😮😎😎😎💓
@@omprakashmeena3316ggkjkkfcnnmn
Very nice
Over power 💪
💪💪💪💪💪🤩💪🤩🤩💪🤩🤩🤩💪🤩💪💪💪💪💪💪🤩💪🤩🤩💪💪🤩🤩💪🤩🤩💪🤩🤩💪💪🤩🤩🤩🤩😍🤩🤬😍
😅😅😅😅😅😅😢😢😢😢😢😢😢@@Santosh-or2nm
Jai Hind 🇮🇳
🎉❤😂😂😊
,🤟🤟🤟🤟🤟🤟👿👿👿👿👿👿👿👿👿👿💪💪💪💪💪💪💪
@@stararkhan🎉🎉🎉cgvb
Phbcytdh kdrgvxeaz❤❤❤
365o❤😂🎉😢😮😅😊
Wow good bro
Full long jump training exercise
यप्ेकहेका
Ddddddfcffcgghf❤😊😮jhhhyyygvgiijg@@anjalkandel1313
Bro ye ekk din me kitne baar karna h
Morning& Evening Running se pahle...
I’m exercising not dancing 😂😂😂😂
Nice my brother
👍
Jay hind
Jai hind
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😅😮😮😮😮😮😮
Good 💪💪💪
Jai Hind
❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤
Thank bhaiya nowadays in our school there is a running competition
❤ nice 🎉 super work out 😊
Now I got to know why Dabito Pasito is so fast
Nice
Super guru g
❤❤❤❤❤❤
😮😢🎉😂
😮😅😊🎉😂😮😮😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😢😅😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😅
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
Wow
વાહ ભાઈ વાહ
Hifkdocbdpdjvt🎉😮😅🎉🎉🎉😂
❤❤❤❤❤❤❤❤❤❤❤
Good
GOOD INFORMATION 🙂
Thank you bro jai hind 💪💪💪
Super 👍
Bahubali
GOOD
😮😮😮😮😮 Njoy Nice 👍👍🙂🙂🙂👍👍👍
Jai Hind 💪💪💪💪💪💪
Very nicee
Thank you bro❤❤
❤❤❤❤❤🎉
I LOVE BIHARI ENGLISH
Thanks bro ❤❤
Nice workout 😊😊😊
Kaun kaun video ko duwara dekh raha hai
Super
Waw😮😮😮
Good👌👌👌👌👌👌
After or before running..??
Thank you Bro
NICE
Bro verrey nice
30s
Run fast
❤❤❤
Bhai shin pian theek karne par banao video
very good
Kon kon 22 January ko dekh raha hai
Sir knock knee exercises
Biuntiful
Thx 🙏
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤
Aapka hostel or training excercise acchi h 👌👌 jai Hind
Very very nice 👍
સરસ
In sab se kuch nahi hota jinom ke grouwth utnah hi hota jitne mata pita se milta maine 15 sal apne upar experiment kiya hun aur last me pata chala ye sab bekar kuch nahi hota
Thank s bhai
Yas 🎉🎉🎉❤❤ good
👍
Super bhai
Core❤❤
My friend is in 3 Grade and he run 9540x speed
Love u army 💯👌👌👌
Paad wale like Kare 😂😂😂😂
Super exercise
Uprse se jo bich m hai esa lgra nachra h gane k sath 😂
Sir height kaise bda skte hai please 🙏🙏🙏🙏🙏 suggestions me please 🙏🙏🙏🙏🙏🙏🙏🙏
💪💪💪👌👌👏👏🤩😮😮
Op bro 👍👌
😮
❤❤🎉🎉😊😊
Bhaiya Jay 🕉️ hind
इतनी सारी exercise करने से कहीं शरीर कुछ ज्यादा ही तगड़ा ना हो जाए 😮 इसलिए अपना ख्याल जरूर रखें। ALL THE BEST 💯😂😂😂
Very nice 👍
❤❤
Ase hi video banao 1600 ki pure
Super 🤠🤠💯💫🎉💖💝💗💓❣️💟💕🙂😊😄😃❤️💞
Desi boy ❤😊
Very nice😮❤
मुझे भी सीखना है आपके जैसा
Jay Hind
Good bhai
Wah guru❤❤❤
My race is tomorrow will it work in a day
OK RDx
Bhai jai hind
NILC
Bhai
Jai hind bro❤❤❤❤❤
Jai hind