Running speed exercise

[@usrmusic5096]

Bilkul perfect exercise hai 100% result deti h

[@mdharunKhan-zd3gd]

❤yjjdjodysxu dad sgsgfsswuhdkdgslagdiscog💯💪🔥

[@SABINABIBI-u4z]

hi

[@bharatkatkar8871]

🤔🤔🤔🤔🤔

[@MohammadAqil-vf2vx]

305

[@JyotiGupta-uu9wj]

Classic do

[@ARIFsama786]

Thankyou thankyou bro running ki tips and trics dene ke liye❤❤😊

[@gplovestatus8025]

जगत जननी मां सीता जी की पावन जन्म भूमि सीतामढ़ी से आप सभी को रामनवमी की हार्दिक शुभकामनाएं

[@Vaibhav-eg4mx]

Jai shree Ram

[@mdnashirmdnashir9025]

চললো❤😂❤😂🎉😢😮😅😊❤😂🎉😢😢😮😅😊

[@babapubgwale9957]

❤❤❤❤❤❤

[@bagasraditia8917]

​@@Vaibhav-eg4mx😊😊😊😊😊😊

[@Nehakumari_68]

Mai v sitamarhi se hu❤❤

[@MR.Lernerr]

Sir ye sab excercise running ke pehle ke running ke bad karne hai?ya fir Running na kar rhe ho tab karne hai? kab karne hai?

[@uuiguyfye7gg]

running k bich m

[@MR.Lernerr]

@@uuiguyfye7gg brother pehle ya bad me kab karna hai ye to nahi pata isliye puchha lekin running ke bich me to nahi kar sakte ye to pata hai so please aap anger mat ho👍

[@nareeshanellimarla9067]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@TeamSlokas]

​@@MR.Lernerrbhai running ke pehle karne hai

[@washim190]

Ye exercise running ke pahle Karen ya baad me plz reply me ❤

[@TeamSlokas]

Pehle 😂

[@ayangillhotra]

Bada ma because phele to warm up hi karoge

[@washim190]

@@ayangillhotra ajj 6 mahine baad kisi ka reply Mila 😂🙏😊

[@nobitashizukashort5170]

❤❤❤❤❤❤

[@RavinderKumar03]

Thankyou Bhai

[@NithyaJoseph-jz8ns]

The best part of this video is all of them can be done in room except for the thirdd one..but still 🎉🎉

[@parayhafiza124]

Thanks for the help bro I win the race

[@Meraj_qureshi786]

Hello bhai wieght loss fat loss per workout video bana dijiye Prem bhai ??

[@Santosh_380]

Hello

[@nareeshanellimarla9067]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@Aapsabmerefimalliho]

Bhai muje koi sapoot karo na pilash😭😭😭😭😭😭😭😭😭

[@Sonukumar-ns7zf]

Sir ye exercise running se pahle karna hai ya running ke baad

[@Harneksingh335]

Veey good fitness ❤❤❤❤❤😅😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😞😱😱😱😱😱😱😞😱🤬🤬🤬🤬🤬🤬😡😠😠😠😡😡😡😡😡😈😈😈😈😈👿👿👿👿👿🖤🖤🖤🖤🤎🖤🖤🖤🤍🤍🤍🤍🤍🤍💪💪💪🦾🦾🦾🦾🦾🦾🦾🦾🦵🦵🦵🦵🦵🦵🦵🦵🦵🤝🤝🤝🤝🤝🤝👊👊👊✊🙏🙏🙏🙏🙏🙏🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏃🏃🏃🏃🏃🧘🧘🧘🧘🧘🧘👩‍🦯🚵🙇🧏🧏🐯🦁🦁🦁🦁🦁🦁🦁🦁🐭🐯🐯🐯🐯🐱🐱🐱🐱🐱🐱🐱🙈🙉🙊🐵

[@nawazcheema8787]

Thanks it made me faster alot

[@user-oe9uo1fn3h]

how often did you do this, and how long did it take to notice results

[@bassuraj1399]

Before running or after running 🤔

[@bilashchandrabehera8]

After running before sprinting ❤❤

[@omprakashmeena3316]

2😮😮😮😎😎😎💓

[@AnndaRam-vh5wj]

​@@omprakashmeena3316ggkjkkfcnnmn

[@fakharuddinansari8255]

Very nice

[@vedantsinghthakur7332]

Over power 💪

[@Santosh-or2nm]

💪💪💪💪💪🤩💪🤩🤩💪🤩🤩🤩💪🤩💪💪💪💪💪💪🤩💪🤩🤩💪💪🤩🤩💪🤩🤩💪🤩🤩💪💪🤩🤩🤩🤩😍🤩🤬😍

[@OmishaSahu-lx8hd]

😅😅😅😅😅😅😢😢😢😢😢😢😢​@@Santosh-or2nm

[@Dineshpatel0123]

Jai Hind 🇮🇳

[@stararkhan]

🎉❤😂😂😊

[@user-dj8xk5vr3w]

,🤟🤟🤟🤟🤟🤟👿👿👿👿👿👿👿👿👿👿💪💪💪💪💪💪💪

[@RohitRohit-ou6wc]

​@@stararkhan🎉🎉🎉cgvb

[@user-ev2rp1kh2g]

Phbcytdh kdrgvxeaz❤❤❤

[@user-ev2rp1kh2g]

365o❤😂🎉😢😮😅😊

[@FunFect32]

Wow good bro

[@PardeepKumar-yl1fq]

Full long jump training exercise

[@anjalkandel1313]

यप्ेकहेका

[@PriyaDas-wu6dh]

Ddddddfcffcgghf❤😊😮jhhhyyygvgiijg​@@anjalkandel1313

[@Dracogm570]

Bro ye ekk din me kitne baar karna h

[@anshumanacademy]

Morning& Evening Running se pahle...

[@Neymarjr_everybody101]

I’m exercising not dancing 😂😂😂😂

[@studytechnicalbablu8897]

Nice my brother

[@vishalmali143]

👍

[@rubeedubey8876]

Jay hind

[@rubeedubey8876]

Jai hind

[@nareeshanellimarla9067]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😅😮😮😮😮😮😮

[@SushantiSushanti-ov6zi]

Good 💪💪💪

[@user-ev4ys5iq4x]

Jai Hind

[@dineshkumardineshkumar7783]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@babushaikh8500]

❤❤❤❤❤❤❤❤

[@anujtirkey1028]

Thank bhaiya nowadays in our school there is a running competition

[@Sirisweetydoll]

❤ nice 🎉 super work out 😊

[@rathin1946]

Now I got to know why Dabito Pasito is so fast

[@magickhalwa]

Nice

[@sportsindia4513]

Super guru g

[@neemabisht9649]

❤❤❤❤❤❤

[@SaluSavita-xm1bd]

😮😢🎉😂

[@preetimall2504]

😮😅😊🎉😂😮😮😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😢😅😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😅

[@nareeshanellimarla9067]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@user-gb2fs6tz3o]

Wow

[@HetVideo]

વાહ ભાઈ વાહ

[@soomrozaheer2197]

Hifkdocbdpdjvt🎉😮😅🎉🎉🎉😂
❤❤❤❤❤❤❤❤❤❤❤

[@P.Anji579]

Good

[@singer-ansh-fansf.c.5803]

GOOD INFORMATION 🙂

[@thehandmadecrafting]

Thank you bro jai hind 💪💪💪

[@deepak__yadav771]

Super 👍

[@sandeepbagri777]

Bahubali

[@rajuvaripetpatelkumon36]

GOOD

[@nileshshinde8626]

😮😮😮😮😮 Njoy Nice 👍👍🙂🙂🙂👍👍👍

[@harishrawat9107]

Jai Hind 💪💪💪💪💪💪

[@nitasharma4773]

Very nicee

[@RK.short11]

Thank you bro❤❤

[@SajidKhosa135]

❤❤❤❤❤🎉

[@kaushalgupta6730]

I LOVE BIHARI ENGLISH

[@PoojaTiwari-lw3ck]

Thanks bro ❤❤

[@Coolfact-id7lu]

Nice workout 😊😊😊

[@Aman.kumar-xn5jw]

Kaun kaun video ko duwara dekh raha hai

[@shivamfoujisilawariya]

Super

[@YovrajsinghShekhawat]

Waw😮😮😮

[@user-vk9db8tx6o]

Good👌👌👌👌👌👌

[@subrathial1672]

After or before running..??

[@shelvadinesh9301]

Thank you Bro

[@RKFAN7138PJ]

NICE

[@user-lj2pc2mt9s]

Bro verrey nice

[@arshisaba6999]

30s

[@variadivya558]

Run fast

[@sharmilaarolkar-vg5jq]

❤❤❤

[@sumitkumarsahu1874]

Bhai shin pian theek karne par banao video

[@user-ih7or6dm5t]

very good

[@masoomapravin4305]

Kon kon 22 January ko dekh raha hai

[@roshankanha5906]

Sir knock knee exercises

[@user-rf4um1qz1m]

Biuntiful

[@EDIT_zSARJAK]

Thx 🙏

[@KhokonAhmed-ki2kn]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤

[@premlatasingh7346]

Aapka hostel or training excercise acchi h 👌👌 jai Hind
Very very nice 👍

[@dhirubhai3111]

સરસ

[@KaranKumar-ul2jf]

In sab se kuch nahi hota jinom ke grouwth utnah hi hota jitne mata pita se milta maine 15 sal apne upar experiment kiya hun aur last me pata chala ye sab bekar kuch nahi hota

[@ekbalshah8329]

Thank s bhai

[@Singal_life_is_best_s]

Yas 🎉🎉🎉❤❤ good

[@juniorj.k.superstar3920]

👍

[@soniyakumari-rf4ro]

Super bhai

[@Lakipal8057]

Core❤❤

[@riyangupta11x]

My friend is in 3 Grade and he run 9540x speed

[@kittumusicjastana]

Love u army 💯👌👌👌

[@kgfsunny3694]

Paad wale like Kare 😂😂😂😂

[@junalirahman3057]

Super exercise

[@sumantbiswas7332]

Uprse se jo bich m hai esa lgra nachra h gane k sath 😂

[@Thakur_sahil_Singh_]

Sir height kaise bda skte hai please 🙏🙏🙏🙏🙏 suggestions me please 🙏🙏🙏🙏🙏🙏🙏🙏

[@RaviGS-w8k]

💪💪💪👌👌👏👏🤩😮😮

[@shekharrajput3188]

Op bro 👍👌

[@adityapatel4933]

😮

[@mainuthengal136]

❤❤🎉🎉😊😊

[@NehaKumari-tu6le]

Bhaiya Jay 🕉️ hind

[@CRICKET_N.E.W.S.]

इतनी सारी exercise करने से कहीं शरीर कुछ ज्यादा ही तगड़ा ना हो जाए 😮 इसलिए अपना ख्याल जरूर रखें। ALL THE BEST 💯😂😂😂

[@user-oz2rf7yr1c]

Very nice 👍

[@user-xd6gv8rs5v]

❤❤

[@shivamfoujisilawariya]

Ase hi video banao 1600 ki pure

[@user-mx9zz1wp4v]

Super 🤠🤠💯💫🎉💖💝💗💓❣️💟💕🙂😊😄😃❤️💞

[@ArmanChotaFoji]

Desi boy ❤😊

[@user-bl5se2ls5m]

Very nice😮❤

[@YaduNathsharma-bp4tf]

मुझे भी सीखना है आपके जैसा

[@Avlog510]

Jay Hind

[@Saurabhkabirpanthi]

Good bhai

[@Kumarsudhir92]

Wah guru❤❤❤

[@jkthakur7582]

My race is tomorrow will it work in a day

[@raveengiri3170]

OK RDx

[@Fojii__22]

Bhai jai hind

[@meenudas9866]

NILC

[@indian__armymajor-ibgx_11111]

Bhai

[@Schiranjibiuniverse01]

Jai hind bro❤❤❤❤❤

[@ShivshankarKumar-uy4qz]

Jai hind