கவனத்தை 🎯 சிதற விடாதே | How to Quickly Improve Focus 📈 | Why You Can't Focus | How To Fix It |

This video explores the reasons behind common focus issues and provides practical solutions to improve concentration. It distinguishes between scattered focus (multitasking) and directed focus (single-tasking), emphasizing the superiority of the latter. The video offers strategies to eliminate distractions, highlights the importance of physical health (adequate sleep, exercise, hydration, and diet) for cognitive function, and suggests ways to train and strengthen concentration over time. It also advocates for establishing a daily focus routine, particularly in the morning, and incorporating regular breaks using methods like the Pomodoro technique to maintain and enhance focus throughout the day.

[@Michael31122]

Bro ungaloda old video's la pesuramathiri angry voice la pesi oru video podunga. Like your workout motivation video.

[@Sirippu226]

❤

[@chinnaiahm6542]

Anna ennala study la concentration panna mudiyala romba dipression ah iruku na government exam ku prepare panren 😢

[@karthikjkarthikj2474]

Very Very Useful Video Anna😊 Thank You ❤❤

[@alaldistributor7768]

The pawer full of subjects ❤

[@BalaMurugan-mq2di]

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[@rushendirrushi6172]

Very useful information sir.. thanks sir 👍⭐👌

[@dhushanjalidhusha8571]

Nega solrathu 💯 correct

[@Akshai-x6d]

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Think and grow rich series podunga bro ❤❤❤
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[@KanagasabeiDiwakaran]

Thank you so much bro for your very useful video🎊

[@luthfiyaNoormd]

Neenga solrathu ellam onmaiya

[@onfiregaming7786]

Procrastination pathi oru video podunga bro

[@TmRolixsm420]

Thank you Anna

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[@tharun-zg4ro]

Bro 1st Comment ❤ Thanks for This video

[@yashmi4002]

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[@varathanpragalathan4916]

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[@VanithaK-q8c]

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[@s.tamilsamys.tamilsamy6725]

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[@adaikalarajraj5825]

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[@milancroos2402]

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[@Surya007z]

Thanks universe.

[@alifareed275]

Pomodora is a italian tcni..

[@Suvetha-ft5es]

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[@Heerthi-h6w]

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[@Michael31122]

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[@PalaniPalani-kw2zx]

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[@Mani-g5y4h]

Thank you anna