Daily Practices to Be a Good Person

What is the purpose you are playing here on earth? What helps you be a good person? Here are some thoughts gleaned from the wisdom of Marcus Aurelius:
1. Practice Virtue: Embody honesty, kindness, courage, and justice in every action. Approach interactions with empathy and integrity.
2. Self-Reflection: Take time each day to reflect on your actions and thoughts. Consider what you did well and what could be improved.
3. Mindfulness and Presence: Be present in each moment. Avoid distractions and focus on the task at hand with full attention and care.
4. Gratitude: Cultivate an attitude of gratitude. Acknowledge the good in your life and express thanks for the people and experiences that enrich it.
5. Service to Others: Seek opportunities to help others. Acts of kindness, whether big or small, contribute to a better community and world.
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About Dr. James Rouse
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James Rouse is a highly authentic, energized, and purpose-driven leader. As a naturopathic doctor, entrepreneur, athlete, husband, and father, Dr. James has personal, clinical, and professional understanding of what it takes to create and sustain an extraordinary life. From Fortune 50 boardrooms to international stages, James has shared his enthusiastic expertise in human potential and his passion for service. James is both a teacher and student of "what works." His zeal for helping others to realize their potential is contagious. His dedication to kindness and compassion is unsurpassed.

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Thank you Dr James 👍

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Meditations, a handbook for life.