Core Strength Yoga Workout - 15 minute Ab & Core Yoga Flow

Yoga for Core Strength - this 15 min, core strength and ab workout was designed to get a heated start to your day, with some sequences and flows that can strengthen the core and ab areas, which are very important supportive muscles for the back pain. Having a strong core, is a vital part of a good and healthy body, and sometimes we can neglect our cores, so Echo put together this series of yoga influenced core and ab strengtheners that you can safely do from home! Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.
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❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
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[@rumpali156]

Not exactly what I wanted but most definitely what I needed. Namaste🙏❤️

[@babyerin]

That was lovely thank you 🌸🦋

[@anjajoy9720]

My mommy tummy was begging for something like this!will be back to this one again and again!Thanks Echo🙏🏻❤️

[@yogatx]

YES!!! Glad you liked it :D

[@_ourecho_]

I feel you here, it is nice to feel a tight tummy after a tough workout

[@stephaniemagny3166]

“We are the architects of our bodies.” That's a keeper! Thanks Echo.

[@_ourecho_]

We sure are! Do not forget it!

[@barbbrazes869]

Awesome! Strong core! Big effort! Love!

[@yogatx]

Love

[@_ourecho_]

So glad that you enjoyed

[@mnqmaldonado]

Trying to get through 100 consecutive days of getting on my mat. I never thought I’d go for a core workout at 12:30pm but I loved this! Never been able to hold a boat pose for as long as I did today.

[@barfylane7815]

Loved it!

[@yogatx]

Thank you!

[@_ourecho_]

Barfy! You are back! heeyyyyy

[@sunshineandinkamedia252]

What a gentle, beautiful class for , I am warrior.
Thank you.
Namaste ✨🤸🏽✨

[@joanndavenport8580]

Good practice. Reminds me the core needs attention.

[@_ourecho_]

All our core needs attentioN!

[@sandymac3083]

Always an awesome feeling to wake up and do yoga with you on Mondays. Today I really had to find the drive to want to do core, but I did it and it felt freakin amazing. Thanks yogatx and Echo for a great channel..

[@yogatx]

No pizza today?

[@_ourecho_]

Yeaah thanks always for your support love

[@lauradail1025]

Loved this. Challenging but doable!

[@bjames0121rj]

🔥🔥🔥 nucleo fuerte fuego fuerte
gracias hermosa suprema ❤️

[@yogatx]

Muchas gracias! Pasa un buen dia!

[@shazart1111]

So needed this today🤗, you always seem to pop up when I need a nudge.
Love n gratitude Echo💓🤗
Namaste 🙏

[@yogatx]

Much Love

[@_ourecho_]

I definately needed to nudge as well

[@BlookieBlue04]

Second time when I try this exercise ...wow😍😍
First time when I tried it was after a full body flow and I was exhausted , didn't think I'll ever try it again... but today I started with this one and after that to a 30' flow body, I think this way work the best and everything seemed to be so fast. I really enjoyed💜 thank you 🤗

[@markwisha]

Great core flow, thank you! 🙏💜

[@_ourecho_]

Glad that you enjoyed it

[@mariafrey6190]

Thank you Echo! ☮️❤😊🙏

[@yogatx]

Thanks for joining us today 🙏

[@lydiawrench6705]

That was perfect, just what I needed. Thank you, Echo you are such a fantastic teacher, I really love your classes!

[@yogatx]

Thanks! Catch her every Monday, right here :D

[@_ourecho_]

Well thank you for the compliment :) feels great to be of use

[@mirjameggenberger]

Love your flows 💗 thank you

[@SeemaGaurRow]

Really love the explanation, as you define the core, As your hard drive. Literally the drive .
What a start!!. LOVE.... from India. Mumbai
!!

[@yogatx]

:D

[@_ourecho_]

I love using metaphors

[@welshwitch2024]

I love you girl. have a beautiful day xxx

[@prettyzen2]

I’ve been pronouncing chakra wrong 😂

[@tlanezy]

Horrible muy molesta tu respiración.