Mike Lee I noticed you have a Korean flag. Do you do Teakwondo? The side kick chamber is very different for ITF and WTF. Yours doesn’t look like any of those. I use a 45 degree angle chamber. I bring the knee into my sternum when I do the full range of motion. Some people bring it into there belly button because they lack strength and flexibility.
@@optimusc8060 very good comment. Yes and I modify this style for a lot of our older clients to shorten one step and go right to the kick. The end result is the foot is sideways and power is there. It is also the choice for us 50+ year olds :)
@@optimusc8060 Chambering to the belly button isn't necessarily a matter of lacking flexibility. It can allow you to kick with more power. Chambering off the the side causes you to recruit power Moreno from you hip abductors and quads. Turning the hip over and chambering to the stomach allow you to better recruit your gluten and hamstrings. I didn't actually realize this until I started lifting,, and learning more about how form can really affect the mechanics of force production. The hip-turned-ove chamber he is doing is actually kind of similar the lowrr portion of a barbell back squat in that sense. In fact, a large part of the power of a spinning back kick come not from rotation itself, but rather the fact that the rotation steches you kicking leg's hamstrings and gluten, enabling you to use the stretch reflex--and automatically gives you the kind of chamber you see in the video, and that I've mentioned here. For a better visual on that, just look at Joe Rogan's turning sidekick video.
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Thanks for the tip im in taekwondoe
Seems more like a back kick to me
it varies per person and their chamber style.
Mike Lee I noticed you have a Korean flag. Do you do Teakwondo? The side kick chamber is very different for ITF and WTF. Yours doesn’t look like any of those. I use a 45 degree angle chamber. I bring the knee into my sternum when I do the full range of motion. Some people bring it into there belly button because they lack strength and flexibility.
@@optimusc8060 very good comment. Yes and I modify this style for a lot of our older clients to shorten one step and go right to the kick. The end result is the foot is sideways and power is there. It is also the choice for us 50+ year olds :)
@@optimusc8060 Chambering to the belly button isn't necessarily a matter of lacking flexibility. It can allow you to kick with more power. Chambering off the the side causes you to recruit power Moreno from you hip abductors and quads. Turning the hip over and chambering to the stomach allow you to better recruit your gluten and hamstrings.
I didn't actually realize this until I started lifting,, and learning more about how form can really affect the mechanics of force production. The hip-turned-ove chamber he is doing is actually kind of similar the lowrr portion of a barbell back squat in that sense.
In fact, a large part of the power of a spinning back kick come not from rotation itself, but rather the fact that the rotation steches you kicking leg's hamstrings and gluten, enabling you to use the stretch reflex--and automatically gives you the kind of chamber you see in the video, and that I've mentioned here. For a better visual on that, just look at Joe Rogan's turning sidekick video.
Ian Stiehl interesting
When u slid ur foot it was a foot to foot sidekick
I go to my taekwondo and after school check out their channle