Me too! I’ve been working on my physique. It started by having discipline over the holidays by eating healthy. I’ve cleaned up my diet - btw stay off peanut butter!! I’ve changed my activities to loose body weight and now I’m focusing on visceral fat which is around organs - totally changed diet part of phase 2 of my transformation. I’ve added exercising to my weekly routine. Add green tea- high poly phenol diet - look it up! Cut calories especially sweets and carbohydrates. Eat right/clean add heart pounding activities. Burn calories and stored fat. The transformation will come. I’m even doing abdominal exercises to look leaner around the mid section - it’s working. My suits aren’t fitting the same. I’ve had to buy smaller fitting clothes. It’s a great feeling. Fast a little…more fluids….only eat when you’re actually hungry and reduce portion sizes. Again it will work. I use to wear men’s 34 pants. I just bought 3 pair of jeans size 30 and two pair of shorts for summer! You got this!! Would like to help you through this even by encouraging you and sharing any info that’s working for me! 🤓 just let me know! Thanks!!
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"*God Bless Everyone Take Care All Long Lives 100 years and above all*"
God bless you! Yes 100 years and beyond!!!
Me too! I’ve been working on my physique. It started by having discipline over the holidays by eating healthy. I’ve cleaned up my diet - btw stay off peanut butter!! I’ve changed my activities to loose body weight and now I’m focusing on visceral fat which is around organs - totally changed diet part of phase 2 of my transformation. I’ve added exercising to my weekly routine. Add green tea- high poly phenol diet - look it up! Cut calories especially sweets and carbohydrates. Eat right/clean add heart pounding activities. Burn calories and stored fat. The transformation will come. I’m even doing abdominal exercises to look leaner around the mid section - it’s working. My suits aren’t fitting the same. I’ve had to buy smaller fitting clothes. It’s a great feeling. Fast a little…more fluids….only eat when you’re actually hungry and reduce portion sizes. Again it will work. I use to wear men’s 34 pants. I just bought 3 pair of jeans size 30 and two pair of shorts for summer! You got this!! Would like to help you through this even by encouraging you and sharing any info that’s working for me! 🤓 just let me know! Thanks!!
Amazing job!!! You are so inspiring!!! Absolutely incredible! Yes I love all the tips please!