7 Must-Do Hacks For Huge Arms | Hunter Labrada
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- Опубликовано: 14 окт 2024
- Try Hunter Labrada's effective hacks for tried-and-true arm exercises to maximize your results and add size to your biceps and triceps!
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Many arm exercises look simple, but looks can be deceiving. Sure, it seems like you just pick up a dumbbell and curl the damned thing, or do the same with a barbell or cables.
In reality, however, arm training is a bit more technical than that-if you want to get the most out of your time in the gym, that is.
I could tell you which exercises to do and then leave you to fend for yourself, but that's not my style.
I want to help you get massive arms by showing you really simple tweaks to classic arm exercises that will help you maximally stimulate your biceps and triceps. More stimulation, activation, and challenge will lead to more growth.
Get ready to clang, bang, and get bigger-these easy hacks will make all the difference during your next arm workout!
| Standing Alternating Dumbbell Curl |
Even your grandma has probably heard of dumbbell curls, but the secret sauce to making this timeless biceps exercise particularly appetizing is a little hand rotation. It seems like such a small thing, but if you concentrate on internally and externally rotating your hand during the curl, you'll ensure that you're really stretching and working the muscle.
Instead of pumping straight up and down, start this move with the dumbbells at your sides and your palms facing your body. As you begin a rep and raise the dumbbell, rotate your palm outward so that it faces the ceiling and the dumbbell ends up positioned horizontally. This simple rotation maximally recruits your biceps muscle fibers to give you a better contraction and a pump like you've never felt before.
After lowering the dumbbell in a controlled manner, rotate your palm back toward your body to the starting position and curl the dumbbell in the other arm in the same manner.
| Barbell Curl |
While the barbell curl is another classic arm exercise, most people don't know this game-changing tip of simply keeping your shoulders back. In fact, when performing all biceps movements, you want your shoulder blades back and retracted, as if you were pulling them toward the ground.
Doing so helps isolate the biceps and keeps all of the motion at the elbow joint. This keeps your front delts, back, and chest from unintentionally assisting in the exercise. After all, the goal is to place the stress from the barbell curl primarily on the biceps, not the rest of your body.
| Seated Incline Biceps Curl |
The adjustable incline bench introduces variation to the standard dumbbell biceps curl and changes the angle of attack on the biceps. Take the incline bench from a full 90-degree angle and drop it one or two notches down.
When you sit back down, the key here is to again keep your shoulders back and against the bench to isolate the biceps. As you fatigue, you may feel the body's tendency to lean forward and utilize the chest and front delts, but this isn't an exercise for those muscles, folks. Retract your shoulder blades and pin those elbows to your sides as you perform this exercise to work the intended muscle.
Additionally, most people may do a hammer curl, but I like to do the standard biceps curl and get a better contraction from this angle on the bench.
| Skullcrusher |
The skullcrusher is a tried-and-true triceps-targeted exercise you can perform with either a barbell or dumbbells. I see a lot of folks flare their elbows out as they perform each rep, which ends up placing a lot of stress on the elbow joint and connecting tendons-basically on areas other than the triceps.
Keep your elbows steady and pointed toward your legs. The only motion occurring from this exercise should stem from the elbow joint, allowing your triceps to contract and work. Avoid locking out at the elbow at the top of the rep in order to keep constant tension on the triceps.
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This guy has one of those super kind and trusting faces.
DKYetti he looks honest.
You all sound turbo gay rn.
This guy looks like the nicest guy ever. Great tips btw.
MrBeatboxmasta yeah he’s my favorite bodybuilding very informative
I dont know what it is, but this guy is super likable
I think it's partially his voice, he doesn't have the typical "bodybuilding" voice, quite the opposite in fact, but it's incredibly endearing
Vlad Kalitin It's definitely a family trait. His dad also has a super likeable personality. I mean, the man managed to motivate the city Houston enough to work their way out of being the fattest city in America.
+Vlad Kalitin Him and his dad seem quite down to earth and humble with all the success they have achieved. Very rare and nice to see...
+Vlad Kalitin he is really chill
+Vlad Kalitin yeah i feel ya, seems like a hell nice guy
Subscribed. I like that he’s not trying so hard to sell the idea, people will be subscribed/like. He’s honest and feels like a guy you were meeting in the gym. He is super kind and humble. I went through hundreds of videos, but no one can compare to this guy.
Thanks
Some the most informative weight training videos on RUclips! Hunter Labrada is super intelligent
Cory Dorsey And humble. Dude is going far. Best of luck to him.
Man... great, great, GREAT tips. Training for years here, and you just schooled me on a couple of things I had been doing wrong. I actually got a smile watching this, thinking "This is going to let me break the plateau I've been stuck on." Awesome video. Does this guy have his own channel? If not, he should. Great understanding of biomechanics as applied to lifting and muscle recruitment. Thanks for posting this.
i have seen many videos..but this guy is something special..he is so humble
that was a truly awesome video
lmao the fact that this guy is so ripped but has such a soft and kind voice makes me laugh so hard
Cole h yeah i wanna be friends with this dude
But on the contrary dudes, u concentrating too much on the guys traits than on the vital tips!
I've been training for 40 years and this kid is very knowledgeable . What a super nice kid. . too many people on RUclips don't know what they're doing and showing people the wrong way to do things and that's how the young kids get hurt. This kid definitely shows you the right way to do things "great job Hunter " !
I am extremely thankful for people like this that make these videos I'm coming off a six year injury and went to the gym the other day for the first time and felt awkward nervous and uncomfortable watching this videos allows me to 100 percent know what I am doin thanks man
Very much apricate you for taking the time to teach people the right way to lift.
What a charming man, well spoken and giving good advice that genuinely helps, none of this "GOOOOOOOD FUCKNG MORNING RIGHT HERE'S MY TWO CENTS ON HOW TO GET BIG ARMS, SQUEEZE THE MUSCLE MAKE IT BURN, EAT 9 MEALS A DAY AND DO WHATEVER IT TAKES RIGHT BABE? LOVE IT KILL IT"
Joseph Farouk Rich does have some good advices though (and some bad haha)
Hunter and Lee sir r humble hardworking people ...God bless Dem both
5:56 he's got a sick beat going
Great video man. Really well explained and a likable dude
Just tried this arm workout what is online and it's the best arm workout I have done with your tips and got a really good pump:)
For the skullcrusher, i actually use a resistant band to keep my arms closer, Works perfectly.
And downloaded all his other vids as well, really helpful. This channel needs to create a separate playlist for his vids.
Anthony G can't wait to try using a resistance band. great tip , thanks!
Omg I love this guy! I have a feeling I'm gonna have way better results in a short period of time! thank you! Great!!!
thank you hunter you just showed me what im doing wrong with my bicep training I look forward to more videos appreciate the help
Hunter Labrada is a great Body builder, I really like his videos, very detailed and informative. I looking forward to more video from him
Thanks, Hunter! That will really help me
Why would anyone give a dislike to this? Top notch advice from a really nice guy!
Good instructions in these videos.
Alot of peeps saying he seems like a nice guy lol I kept thinking he sounded like peter parker (toby maguire) who is also quite a friendly character lmfao!
Spider Man is that u?
I always find myself coming back to watch this video, the old school techniques is where it's at...Good job Hunter!
This guy has done his homework and he is a natural teacher/trainer
Awesome work Hunter !
Top four comments I see are that this man is friendly and kind. That's POWER!!!
very clear explained, great job, congrats.
Amazing workout, the modification of the tricep kickbacks made my arms go like 🔥 🔥 🔥 🔥
Very helpful thank you sir!
I like this guy... articulate and knowledgeable, personable disposition
Your tips were very helpful. A must watch for all bodybuilders
Very helpful just what I needed !
Lee must be incredibly proud to have a son like Hunter. God Bless you.
it's an awesome video, cool explanation and all tips are totally worth it, thanks for this.
I've seen many young trainer showing all sorts of new technique which are uncertain whilst yours is undoubtedly THE WEIDER PRINCIPAL you are practicing. Great!
Great tips ! Thanks for sharing the video!! I changed the way I do my tricep kickbacks! Your way with the twist gives a better connection to I wanna say long head. You can feel the difference.
This dude definitely knows whats hes talking about and is very informative
This was actually super informative and well delivered!
I do a lot of these already and see results I will definitely be trying the biceps standing curl rotation movement you showed tomorrow great video!
Great tips for exercises already in my regimen. Thanks a lot!
Nice one hunter thanks for them tips. I am slowly building up some weights for the home. All these tips are so useful. Keep up the videos man enjoy them alot
Great tips and tweaks - and well explained. Thanks!
Thanks Hunter. Great advise.
thanks hunter,keep the tips coming,your videos are the best on bodybuilding.com
Watching this now, as he is in the top 4 of the mr olympia 2021 is such crazy, man. But it makes totaly sence cause you see his knowledge is writen all over him. And it pays off big time. 😉💪
great video a few tweaks to my routine thanks
Thank you so much for the tips, liked the vid and subscribed :)
videos starring hunter labrada are really informative
Thanks for the tips brother it's really work
Very nice, I'll try for sure
thanks for the help
amazing tips!!! thank you
great video thank you (and what a beautiful gym)
It feels good to know Ive been doing a few things right! Awesome video
good stuff man nicely explained
Great tips you the best, thanks a lot 🙏🏼
This guy knows his shit👍🏻
Oh damn he does. Just crazy to see him in the too 4 six years later after this video was recorded.
Great tips … truly
very well said... a great help for me...
Tips are really working
Hi Hunter,,another great vid my friend ,,hope ya dad ok m8 all the best take care and of each other ,,im 57 been training for over 30yrs ,,and still havent got a bod like you or ya dad ,,,hahah,,,but never give up ,,any way all the best cheers Mac
good tips thanks
Such an awesome video! do you have a tip to even out arms because my left arm is not as bold and not toning as well as the right arm.
Try individual arm exercises. Not just in the arm sectiin of your workout, give it a try in back & chest training as well. What I mean by that is for example a one arm pulldown. Begin with your weaker side, go pritty much on failure and do the same thing on the other side with the diffrence that you just do the amount of reps you did on the weaker side (even if you could do more). This is an excellent way to ballance your sides "equaly". But remember don't just do this way of training. Still do both arms at a time, just mix a few "one arm" exercise within your workouts.
Hope you can take a few benefits of my tips.
Thank you so much
very good tricks..will try next time I go to the gym ...but one thing I would change ..at the end the bench press i would make the bench press by taking the bare from the other side with the hands turned on the other side
Always the place to visit back for a form check!
This guy is so informative, not to mention just seems like an amazing well rounded genuine person. I'll def be peeping more bids from Hunter
The shoulders back for bicep curls holy crap. My biceps were sore as hell
Haha I belive you. Must have burned.
loved this video
Ur a good teacher
he seems so humble and a little bit insecure, kind of like a child, i really like him!
Hey hunter hows it going, im a big fan of you and your videos.I have a question for you how many reps and sets for each exercise iberly have a few months that i got started im guessing 4 sets each and 8 to 12 reps. Im i correct???
Great video, hunter seems so nice were you got other fitness specialist who either are so cocky or don't seem approachable. Keep up the good work please...
i love this guy
great tips
Thank you sir from me and from my team
One thing I Would like to see is more videos from Hunter He may have covered a lot but I think he could do a great job in explaining some more tips and techniques
Thanks Man
If Disney ever starts an audition for Bob in a real-life, non-animated "The Incredibles" movie, go to it, Hunter lol
Now he seems to be even bigger that Mr Incredible doesn't he? 😂💪🤪
Appreciate it 👍👍
It's a great video, but I have to mention that the camera really did not do a good job. Especially when showing the rotation thing on the rope pushdown, the frame does not capture Hunters hands at the exact time when he's trying to show the external rotation when performing the exercise. Everything else is just great :)
Deathbringer94 you didn't miss much, all he did was rotate his wrist
very good no nonsenseadvice Hunter.thank you
Truly!
thanks for revealing the secret to your natural gains!
awesome Hunter
Good stuff
truly.
RAP 5:57
+Eric Nicolleau lold
😂😂😂
best tips tnx labarda
You can trust this guy.
He's knows what he's talking about good deal
Please tell some biceps elongation specific exercises
Yo i want more from this guy
Good job Hunter I know Dad is proud of you.....
Truly
This guy has the Best and most balanced physique
Great video even if ive done all of these already