Everything I Wish I Knew Before My First Marathon
HTML-код
- Опубликовано: 31 июл 2021
- It’s marathon season! For many, this might be your first time running the big 26.2. How do you effectively prepare your mind (and body) for a marathon? How many running tops will you go through during training? Are your feet meant to look like that after a long run…?
Join our Running Channel presenters Anna, Kate and Rick as they share everything they wish they knew before they ran their first marathon, from chafing to chugging water and challenging yourself.
↓↓ Are you running a marathon? Have you run one before? What did you wish you knew before your first marathon? Let us know in the comments below! ↓↓
What’s in this video?
0:32 Your Social Life Will Be Your Training
1:03 You’ll Be Hungry All The Time
2:03 You’ll Be Tired All The Time
2:38 You’ll Start Oversharing
3:09 Your Feet Won’t Be Pretty
4:00 You May Experience New Running Struggles
4:42 You’ll Do So Much Laundry
5:23 You May Experience ‘Maranoia’
5:49 Where Can I Find The Best Running Tips?
6:23 Different Bodies Need Different Fuel
6:48 You’ll Realise Hydration Is Key
7:06 You’ll Learn To Be Kind To Yourself
7:47 You’ll Probably Start The Run Too Fast
8:25 You Might Wish You’d Ditched The Headphones
8:51 You Will Get Emotional
9:24 At Around Mile 20 You’ll Question Everything
9:46 You May Get Post Marathon Blues
10:21 You May Become A Marathon Addict
10:46 Trust Your Training, You Can Do It!
MUSIC licensed by Artlist:
Proof Instrumental Version by Tom Goldstein
Proof Instrumental Version by Tom Goldstein
Thank you to our partners:
Garmin - www.garmin.com/
Runna - join.runna.com/lKmc/refer?cod...
Zwift - www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → teespring.com/stores/the-runn...
→ FACEBOOK - / officialrunningchannel ←
→ INSTAGRAM - / runningchannel ←
→ TWITTER - / runningchannel ←
→ STRAVA - / strava ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editori...
Are you running a marathon? Have you run one before? What did you wish you knew before your first marathon? Let us know in the comments below!
Too many comments about losing toenails! Y’all need to quit shoving you feet in teeny little shoes! Size up a size or a half. I have never experienced toe pain and I have a good inch of room for my toes.
Ran my first marathon (London) aged 19 during my first year at university. Often abandoned runs for pints and went out drinking 4 days before the race. Ended up getting a time that all my friends and family still laugh at. Still got the medal though 🏅
My first marathon will be Yorkshire in October. I'm 50% excited, 50% terrified.
I’ve thrown myself completely at the deep end and I’m doing the Brighton marathon on September the 12th! I’ve never ever been a runner always a cyclist! Was so chuffed as completed 12.2 miles yesterday without stopping! I find when you go into a new sport you just don’t know where to start, with routine, clothes, gear everything! I’m looking forward but also apprehensive!x
I do love this channel (quality content, lovely people, good tips and a friendly community, what's not to love?) and I sure hope you hit your goal by christmas! You deserve it.
I wish I had known that running a pb half marathon for the first half of my first marathon wasn't a good idea! It really wasn't planned but I got caught up in the race day buzz! and how do builders manage to build an invisible wall at 20 miles in?🤔🤔🏃🏃♀️
Training for my first one now. I am convinced the real marathon is the training program and the race itself is just a bonus. And thanks to COVID, marathon training can’t wreck your social life if you didn’t have a social life to wreck!
Apparently I am doing something wrong. I'm not always hungry, I don't do extra laundry. Other than my miles building, nothing about my life has changed.
Running my first marathon next week definitely hungry and tired all the time
13 weeks until my first marathon! Just hit a pb of 30k in 2h 49 min! I started running nearly 2 months ago now and I’ve absolutely fallen in love with it! Thank u for your amazing content! It helps a lot!!❤️
I'm sending this to my friend who's training for her first marathon in November!!
I finished yesterday my first Marathon ever in Rotterdam. Running a Marathon is a unique experience. Luckily I watched all of your videos before. Running Channel helped me a lot all these months of my training and I would like to thank you guys from the bottom of my heart. I managed to run the Rotterdam marathon in
I always remember a sign from the expo of my first Dublin Marathon back in 2008
Looking forward to London in October, will be my third London one, and hopefully I can get over to Toronto to do the marathon that has been covid postponed twice, it will probably be my last marathon because I’ll be approaching 60 years old 😩
One marathon is enough, thank you very much.
So timely for me! Running my first ever marathon in November; started my training only a month ago. Your videos have cleared many conceptions; given loads of inspirations, tips, and above all confidence. THANK YOU!
In November, I am travelling from Florida to Tulsa, OK for my first marathon, the Route 66 Marathon. I am currently in my 5th week of training and man, what a rollercoaster ride already. There are days I think I have this, and days that I think I might embarrass myself come race day. Thanks for the great videos. Keep up the good work.
Running my first at the end of February 2023. Just finished week 3 of my 18-week plan, and am starting to geek out on the many posts and videos about first-time marathon to-dos. Thanks for the quality content!
Thanks for this usefull video.