Josh Bridges Faces His Weaknesses | Paying the Man Ep.107

Check out this weeks episode where I hit a quick sprint workout. These are not typically my type of workouts but it doesn't mean I don't do them. These workouts are great to start your day off, to end your day, or if you're just short on time. Give it a go and let me know in the comments. This one hurts.
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Filmed and Edited by Chad Redongo
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Today’s workout:
For Time:
25 Cal Echo Bike
25 Burpee Box Get Overs (50")
25 Cal Echo Bike
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Power Strike - They Fall
//Red River - On The Darkside

[@ryanharshner5683]

I love quick fast pace no stop workouts especially first thing in the morning. Gets you ready to take on the day!

[@richardkenny7555]

Nice, I've started hitting circuits x5 of 1 k row- C&J's- Pull ups- Bench- start the day right.

[@anthonyschwabe5036]

definitely giving this a try tomorrow to start

[@okwu07]

I can hear MGMT playing in the background during the warmup and workout. Definitely did NOT imagine Josh listening to them. I’m pleased.

[@samuelengelken5058]

I thought I heard that too! I love them but they definitely aren't in my workout playlist haha

[@nadegeleveque7884]

A killer finisher . Thanks for staying real and never cheat . You're a winner , never giving up . You're unstoppable , and lead us with an amazing mindset . Don't change :))

[@alexn5120]

Wow that intro directly into the video gave me chillllssssssss

[@rihlee10]

Absolutely love this workout! Watched the video and I HAD to get after this one today! Kept the echo bike around 620ish watts and never stopped on the get overs. 4:40 was my time and that killed my quads and lungs! Good shit JB! #payhim

[@_chappy_life]

I love working on stuff I’m not good at. Working on swimming and getting in touch with my gymnastics side.

[@zahidm6658]

This man can probably do a BIDDLE under 6 minutes!

[@davidquirke4269]

Pay that man...pay that man his money!

[@damonspottedelk4370]

Hi sir. My name is Damon. You should do a video with rifles and how you would clear a room

[@Bearded360]

I had to pause it and catch my breath.

[@tombedwell9617]

Josh, if you were going to do a 30secs on: 30 secs off row for 20 minutes, what kind of cal per hour would you aim for?

[@steven_farmer89]

I’m a few years younger than you but just had back surgery, the doctor recommends to protect myself from future injuries. I should not only strengthen my core but be flexible too. What would you recommend for exercises to strengthen core?

[@jackmitchell_]

Toes to bar, overhead squats, deadlifts, front squats, planks

[@MrWatts-tu1uw]

I wana meet the people that dislike these videos. You just can’t please anyone these days

[@kylededden580]

When those black Pay Him shirts back in stock???

[@isaaclosh8606]

I wonder if he is in better shape now or at the end of Seal training

[@joenance8641]

now hahaha

[@seanelucero]

Go Navy

[@MikeAir0200]

Jesus . Gotte go 4 mo 2 morrow

[@fit-with-eaz2627]

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