Start Your Jiu-jitsu Journey The Smart Way - Tips For Starting Later In Life!
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- Опубликовано: 8 фев 2025
- I'm joined by my longtime friend and teammate, Shawn Chitwood. In this episode we discuss staying healthy and preventing injuries for the older grappler. Jiu-jitsu is growing in popularity with it comes many people of all ages who want to dive into this amazing art. We like to say jiu-jitsu is for everyone, but it's important to go into it with realistic expectations.
I appreciate your videos and advice. I’m 43 and just finished my 3rd class tonight. Man am I sore haha. Thanks for sharing all your knowledge.
Take your time! Go slow! And enjoy!
Thank you both!
Hey Robin it’s Greg Taylor…used to train with you at Jeff’s place back in late 90s early 2000. If you remember I used to always be injured 😂. I’ve been in CA for years and just moved to Reno. Renzo has a gym 5 min from my house and I’m gonna get back into it. Funny that I googled Gracie Ohio and this is the first video that came up. Good seeing you again brother. I’m looking forward to getting back into it.
Fantastic chat. Thank you!
Excellent talk gentleman
I suppose it's a different social climate in the U.S, than in Canada, as I'm 57 and I've never been in a position where I needed to physically defend myself (even having lived in NYC for 4 years). I started BJJ for the first time just 6 weeks ago, NOT for self defence, but because it is yet another physical discipline to learn to help become a more well-rounded person. I'm fascinated by the physics and skill involved in the training but, as far as injuries, you are so right. I've only had 5 classes and I've sustained 4 minor injuries already. It does humble you to realize that your limits are much different than 20 years ago.
Excellent point! I would say the healthy benefits of working out are a huge part of self preservation! Just have to be careful as we age to train properly and avoid injuries. Thanks for commenting.
Very informative and reassuring. Thanks Gentlemen.
l feel your pain. may you get well asp. l am just about to start and your personal vib has touched me. l care about others and l think that will serve me. blessings.
Love your videos. I 'M starting jiujitsu. Im 66 yrs old overweight. I want to get back in shape. I have no plans of competing
Give him a hug
My favorite river is the olentangy
Yeah I go Johnny 5 all the time
I'm already on my 5th cup of coffee
59 year old and 4 months in. Love it. But sure is work :)
Great to hear!
I see that he has a bigger mission than myself
Thanks for the sit down and instructions junior Police 433
ruclips.net/video/_OQ-b3cXch0/видео.htmlsi=2o0Rl7XIhqHUm9F1
I got like one or two stripes on my blue belt I forgot but I don't want to go back I got this
Billy that's was rough
I was trained by a warrior no matter how far I have to go back that's all I need to know
We didn't hear about the shoulder! 😂
I will share in a video soon. It is a little embarrassing. Did it teaching a technique. 😒
We have not yet trained or sleep how to be awake
Yeah they sent me to swordless samurai sword when I was a rookie so I had to be the swordlest samurai
Yeah I mean people want to be my training partner when I started I was down with everyone I just wanted to get some time on the mat
It takes a lot of might to touch me because I hurt every time
I'm friends with Kato
We Volcan
Ohio state with my photos on the floor like I'm still on the ground with them
I can sharpening stones with mirrors and laser eyes
Master knows better than student
The Brazilian flag has the stars on the bottom
Keep it all for me and give some away
Play the one hand system 5 did one two none
Because we only stretch out the body parts that were using for the day and that's not realistic
I thought you was Tracy sorry I'll come from the cup
The American flag stars are in the sky
I know when the branches get cut off the wood
Look how many holes are on the moon
There is a problem with the argument "I prefer the 12th surgery to being out of shape". I lost trust in the guy on the left after this one.
I'm like a reptilian platypus
Going to be like Gene Simmons
I like doing mannequin poses
I can see a big o
God gave us hands for free
Rainbow road it is like Sodom Gomorrah
Shark bites
U need to lift weights do yoga shouldn't have 12 surgeries never heard of that