The Grilled Chicken Dinner Salad everyone needs
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- Опубликовано: 1 июл 2024
- After a day or two of overindulgence, this grilled chicken salad checks all the boxes; It's easy to make, I really enjoy it, I can eat a lot of it, and it helps keep my caloric and nutrient needs in check.
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0:00 My go-to salad after overindulging
0:51 Why I use mayo marinades for chicken
1:13 Step by step grilled chicken salad
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro
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Ethan out here motivating us to eat balanced meals. Thanks man
I'm all about finding that sweet balance 👊
@@EthanChlebowski what about an affordable series?
I won't be surprised if you and Thanos would be friends lmao
@@joseambriz5897 Late but tbh most of Ethan's food is pretty affordable imo. His recipes use a lot of cheaper meat like chicken thighs or ground beef. Fresh vegetables are obv a bit pricier but there's no realistic substitute for flavor and health. He's pretty realistic in the sense that most of us have to bulk up meals with carbs for save money or to just stay full.
@@abhaybhatt4286 i can see that
More of these bro! High volume low cal! Let’s go!
Totally agree - I’d love to see more of these.
Omg yasss
Yes please!
I couldn’t agree more! 😃
Ive lost 90 pounds eating a big ass salad similar to this every night, and of course ALOT of protein like chicken breast, tuna, salmon, cod, and ground turkey
Just gonna casually include that tomato cutting scene without acknowledging the genius then huh
It's an old, old hack. One plate on the bottom, add toms (usually cherry), top it with an inverted identical plate. Slice horizontally between the plates.
If only slicing a few toms, quicker to cut them by hand, less cleanup, etc.
You're welcome.
@@majoroldladyakamom6948 woahhhh
Love how you post the macro breakdown.
Seriously one of the best parts of this channel
this and when he shows how you can adapt the recipe
@@tobiash04 His vids offer so much knowledge, and I think no other food youtuber offers this much in such short videos. Not just recipes but techniques, the science behind why, health breakdown, substitutions. He researches topics and summarizes his findings while citing who he had gotten the information from, so we don't have to do the same research.
do you know what resource hes using to calculate these? I could really use it
@@kitchenmastr2475 I put him on par with Internet Shaquille. Worth a watch if you haven’t yet.
"About 20 cranks of black pepper"
Puts 13 cranks
smh my head ethan..
Clearly he has a 1.54x crank adapter added to his mill. Helps save time in the long run. Real solid investment.
@@sprmario123 lmao
@@sprmario123 I must have been born with a 1.54x calorie adaptor somewhere in my belly
it was 14. I counted as well xD
I love these high-volume low cal meals, I've lost 90 pounds making big salads like this nightly for the last 8 months. I'm gonna have to try out the dressing!
Hoping to follow in your footsteps!!
Well done man keep going
Great job!
@@Therese15go 145lbs down! I’ve been at my target weight for a while!
I learned learned something a bit ago that really changed my salad game. Whether its one serving or multiple, In a large bowl mix in all the dressing into the lettuce/greens before adding toppings. Get all the greens evenly coated with the dressing, and then add the toppings. I find I use less dressing this way but since it more evenly coated tastes better.
I do this with just olive oil and ACV. Also add in a few dashes of ground ginger and nutritional yeast.
Thank you for saying that cause my OCD hit the roof when I saw those crunchy tortilla chips go under the yogurt dressing 😭 toppings should be on TOP!
@@Dominicana24 Yep, but bottomings are delicious too ☺️
People really do underestimate the power of a good salad...
100%
One of my favorite lunchtime meals is just whipping up a salad with whatever veg I have in my fridge and a chicken breast pan fried and finished in the oven (if it's thick), along with something crunchy if possible. So fresh and very filling.
Salads are great! The problem is when you put way too much dressing in it. I keep having that problem.
@@Tannhauser42 I find using a squeeze bottle for the dressing and tossing the salad in a large bowl before plating gives great dressing coverage without breaking the (calorie) bank.
Yes and I think the reason why is they insist on serving it cold. Use the protein to make the dressing warm to warm up the salad, it’s automatically on the level of a stir fry
For anyone curious, I couldn't find Sumoc in my local grocery store but this salad still came out amazing!
It's sumac if that helps, he just pronounced if differently. But if anyone doesn't know it's mostly just tart so potentially could be replaced with a little lemon juice
Just love how he make healthy cooking so appetizing and at the same time so tasty
Not to mention, super easy. I feel like healthy cooking often gets overblown into super complicated recipes.
Really appreciate that you do the cal and macro breakdown. It was some extra work on your part but it is a total pro move!!
These healthy recipes have been a life saver for my meal preps. Keep up the great work Ethan!!
I love all of your videos. You're the only cooking channel I watch every video from but I especially like the lower cal/"healthier" recipes as I'm trying them myself. Keep it up
My salad game got so much better when I started throwing everything in a big bowl, drizzling in dressing, and using tongs to thoroughly mix it all up & distribute the dressing
Man i love your videos, you're so relatable and honest, i made your chicken burrito today and last week i made your grilled chicken sandwich, you really gave me confidence in the kitchen.
These are the kinds of recipes I love. Easy, flexible, and repeatable. Thank you for another great one
Would smash 10/10. This can be a very nice cutting meal! Love it and will utilize it.
I tried this and it turned out really good. I didn’t have picked onions but I used pickled peppers and olives in the salad. I also added some mayo to the yoghurt sauce. Really good!!
I love the condensed videos and convenient visuals. its perfect for viewing and for use! its a lot easier to come back and rewatch parts than in other youtuber's 13 minute videos where they don't even have text iongredients in the description or video.. and when i just want to make something quick, my brain always draws a blank, so its nice to have options for spices and such in a simplistic manner. Great stuff Ethan!
i love how you tell us from the start the nutriens in it and an easy recepe to follow. Subbed!
Ethan! I recently subscribed to your channel and I love your content, especially the fact that you go over the macro and calorie breakdown and just have generally super enjoyable content, thanks for all you do
Alright either way I need an excuse recipe now to cut tomatoes like 3:50
I love when the spring/summer months come around because I can eat a whole bunch of big salads. Quick and easy and absolutely delicious.
Totally with you on this. Perfect lunch any day, or dinner too. I go for a red wine/lemon vinaigrette with dried herbs in the mix, and especially sumac. Anchovies are a nice addition.
I just made this. Feeling a bit heavy lately and this was easy! Had to use up some leftover tomatoes and cucumber so I ran to the store and grabbed a head of lettuce and chicken thighs. Recently got a kitchen scale and some mise en place bowls and I am loving them!
I made this today! Thanks so much for the video Evan! Also had my first go at the pickled onions. Absolutely delicious salad I was always so terrible at salads before this video and the 6 mistakes video. Now I'm actually getting to feel like I'm eating something tasty while getting my vegetables in. Thanks so much!
Love your videos Ethan!
You don't just 'do this do that', you explain why and how things can affect your cook and flavor. Made a bunch of stuff from you recipes!
I add more pepper though. Pepper is love.
3:37 "chopped cilanco"
I"m a big protein on a salad type of guy, so thanks for this! I usually just go with good ol' olive oil and apple cider vinegar, but I'll have to try a yogurt dressing now!
Just made this for lunch today, and it's AMAZING!!! High volume low calorie all the way !! Keep goin Ethan!!
Great Video. I really appreciate how simple yet tasty your recipes are. It has really made me enjoy cooking a lot more.
This is why I love this channel: tasty, relatively easy-to-make food that is also healthy. So many channels do one or the other, but you manage to do both.
Speaking of which, one request: Can you do a video on meal-prep-friendly salads? I try to make like 3-6 days worth of food in advance, but I feel like salad would get gross. Coleslaw-type salads seem to work well, but I'm wondering whether there are any others. Thanks man!
You can prepare parts of a salad in advance and prepare the fresh stuff when you're about to eat it. For example, you could cook a protein component in advance and leave it in the fridge, maybe even a dressing and let it sit for a day or two, then just when you feel like you want a salad wash and chop up the veggies, reheat your protein or use cold and use the dressing.
You could also prep your veg in advance. Clean, peel if needed and chop up unseasoned then leave in a container in a fridge. You could wash and shred cabbage, slice up lettuce, chop up peppers etc.
Then you pull it out when you want a salad or put it on top of other meals.
Basically don't think about making the entire salad in advance (although I am sure this would work for some like the coleslaw types), prepare components in advance, keep in containers in the fridge to preserve somewhat the freshness then just combine it when you're ready to eat a salad in just a few minutes. It's really important you do not mix the veg with seasoning/dressing before you plan to eat as that will make the veggies yucky.
@@ThatCrazyKid0007 Thanks man!
To add onto @MRShockwave's comment, another good tip I've found is if you ARE prepping your salad in advance, consider how you're layering your ingredients in your container - put the denser things on the bottom and the softer things on top so things don't get bruised or too smooshed, and don't add the dressing until you're ready to eat
Ethan so under rated on youtube. No gimmicks, just good food with excellent tips and information for a casual home cook.
Every video, my mouth is watering. And I learn something too. Love balanced meals.
It's like you read my mind I had massive cheat day yesterday and I was planning on cooking some clean meals for the week
Wow- this recipe is delicious! I can’t find any other salad recipes that are both healthy and appetizing. Please share more!
I love your channel ugh cannot stop watching, I even put my spices in the drawer too you’re so innovative as a home cook (: thanks for your content!
Dude thank you, it’s the most elaborate chicken salad, and i just made it after a long work day and it is so satisfying. Normally i would already have pickled onions already ready to go but i did it all and it ended up so good. The only ingredient left out was sumac, so i’m very interested to see how it turns out when i include it next time. Thank you for your channel, it really helps us who don’t have anything and everything and massive kitchens.
That looks amazing, definitely gonna make this tonight
Hi Ethan, i tried to marinate my chicken breast in mayo with some random assortment of spices i have at home, and it was absolutely delicious!!! Thank you for sharing the tip!
How did you know I've been indulging the best couple of days? I definitely needed this to get back on track !
Live the videos...no nonsense...just really chill...real food...and a cool personality...now if I can master chicken thigs and chicken breast I will be good.
This was divine. The seasoning on the chicken is so tasty. Will definitely make this again!
Thank you for posting something simple yet tasty
Posting the optional ways to make the dish right beside it, so nice!
This looks absolutely amazing! Note videos like this and your hummus recipe.
This is everything! More like this please.
Very good recipe. Tried it this Sunday for dinner. The chicken marinade is very good.
Thanks for the good advice.
You've just gave me lots of ideas for my dinners with this video 👀 Thanks ^^
Great recipe! My mum loved it
Why are your videos always perfect? Thank you sir.
Yum this looks amazing!! I’ve been struggling to find things that I enjoy eating that fit within my new diet restrictions being pregnant and this will be perfect!
That looks so delicious! I've made something similar but I used a blend of greek yogurt and mayo to coat the chicken. Still came out pretty tasty!
Just bought a bottle of sumac (rare in my country). Excited to use it in this recipe!
Made this for lunch just now - really tasty and healthy, just what I need for a cut.
Totally love this video too, 5 minute quickie and bang I already know I'm making this this week. Might adapt with tofu but I def gotta get some sumac! Thanks Ethan :D
Just when I needed some good salad recipes 🙌
Amazing. Made it in like 20-30 mins. Great taste and usability to make almost amything🤩
Just in time for my trip to Costco to re-up on yogurt and cherry toms 😊 I found the recipe for hello fresh shawarma seasoning blend online and I really like it esp since it's saltless so I can control the salt based on the type of protein. Mostly I use it for meatballs but this week it's looking like chix salads 🥗 🤸🏾♀️ appreciate the high volume lower cal ideas!
On the real, I found your channel about a year ago and binged every video, love your content!
I love it! It's a wonderful salad that I always want to eat!
Just made this, amazing! A lot of good food without a lot of calories!
Commenting for the algorithm, love the videos man!
Looks bomb. Gonna attempt to make this.
Really liking the quick easy to make meals
I made this dish, it was so damn good. I’ll definitely be having this meal again… and again!
Deeeelishhhh. I love the mayonnaise marinade. So easy so yummy. I mixed the salad dressing with a little bit of the prohome cooks meal prep green salad dressing. Oh my god. So good
Made this tonight, so good
More of these please
Never marinated my chicken like this - love it!
love recipes like this where you can mix up the ingredients to fit whatever you've got.
I made an herb and yogurt dressing the other day that was amazing I just blended yogurt, salt, pepper, a little thyme, dill, lemon, and a lot of chives and I literally was eating it with a spoon I couldn't believe I'd never tried a yogurt dressing before thanks for the inspo
Never seen salad looks this good
Man... Ethan is just so underrated!
YUM! I needed this!
Delish! This is has been my lunch for the last 3 days..I hate salad but I love this recipe!
Made that yesterday, it was the bomb! I could eat that daily, only swapped dill for dry mint, which i did only because i had no dill, but turned out really really good.
Great recipe Ethan!
My go to salad is pan fried chicken thighs served with lettuce, diced cucumber, sliced red onion, halved grapes and fusilli/homemade croutons with fresh pesto as a sauce. If I'm feeling rich I'll add some diced leipäjuusto, which is a local Finnish cheese that's kind of like paneer except roasted over a fire. The taste is good, sure, but really the best part is the combination of textures. A good salad feels like a party in your mouth that you just don't ever want to end, and this sure is a good salad.
my salad go-to is always the chipotle (the restaurant) style. Some lettuce, grilled chicken (just like ethan made), guac (or smashed avocados), cheese and some kinda salsa. I can eat it for as long as I live
You're the single best content creator for food on RUclips atm. Trust me I watch a LOT of food RUclips. Keep doing you man! I'd recommend making some kind of series where you can make 5+ different meals with X amount of ingredients (keeping it budget). That will translate well into people shopping and managing their fridge.
Love Ethan a lot, but he has some serious competition on my "Food Creators" RUclips folder haha: Adam Ragusea, Pro Home Cooks, and the History dudes Max Miller and "Nutmeg" Townsends.
Nailed it! 👍 Great recipe😊
That looks delicious, I could eat just that for supper! Great idea to use mayo for marinade!
So keen for more of these healthier alternatives
Love it thanks for sharing stay strong my friend
I use a yoghurt marinade for grilled chicken every time, especially if you use fat free greek yoghurt, very low cals and delicious.
Thank you for the great info and effort you put in. I would suggest you to use mix sumak with onions and then add to salad . Actually Turkish people are not a big fan of using dressing . They just put some olive oil
This is the winner for next week's lunch. Love the versatility.
Make more of these!!
amazing stuff Ethan
Made it tonight. The chicken was great!
THANKS 🤝
Another Great video brother !!
Great recipe
For those who want to know: sumac is available on Amazon. (What isn't?)
how come you're not already millions subs already? awesome content.
Yes, thank you.
Id love to see a bbq sauce breakdown video from you. Maybe regional styles and ways to create your own spin on sauces. Charts on ingredient selection would also be much appreciated. I feel like youd be the best youtuber for this.
Yoo, I literally made grilled chicken shawarma yesterday and have a large breast leftover. This video couldn't have come out at a better time. I'll surely make this tonight! Thanks for the great video!
Those big grilled chicken salads are pretty much my favorite thing - go-to is Tex-Mex or Greek style, but I love the shwarma idea, will definitely try this