25 km running kemiti koribe pura planning!! forester forest guard 25 km running tips & planning

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  • Опубликовано: 20 ноя 2024

Комментарии • 47

  • @rajeshsahoo9391
    @rajeshsahoo9391 6 месяцев назад +7

    Aga 4 hrs continuously walking kariba practice kara ...jadi jane 4 hrs continuously walking karipariba then se majhire majhire jogging kariki time decrease karipariba

  • @gangaramtuduentertainment3864
    @gangaramtuduentertainment3864 6 месяцев назад

    A lot of thanks 🙏🙏🙏🙏🙏🙏 from me sir

  • @bishnukishordash2798
    @bishnukishordash2798 2 месяца назад

    Odisha forest service exam cutoff analysis written result kebe asiba

  • @SatyabrataBasantia
    @SatyabrataBasantia 27 дней назад

    Knee pain kameti thick haba bhai

  • @gangaramtuduentertainment3864
    @gangaramtuduentertainment3864 6 месяцев назад

    Very nice 👍👍👍👍 i

  • @sunamnaik6682
    @sunamnaik6682 5 месяцев назад +1

    Chadi ପିନ୍ଧି run kale chalib?

  • @satyajitmahanta6283
    @satyajitmahanta6283 6 месяцев назад

    Very easy

  • @GOODWORLD-999
    @GOODWORLD-999 6 месяцев назад +1

    Sir mora SCBC male 81.5 achhi mun physical prepare karibi ki nahin CONFUSE

    • @Niladribiharidas
      @Niladribiharidas 5 месяцев назад

      Same 81.5 mu physical karuni laguni dakiba sebc mu bi 😊

  • @manashpradhan5280
    @manashpradhan5280 6 месяцев назад

    bhai mu 4hr re 19 km ka jai parili...bt only walking.. continuously ...jia tike bhi running karina..toh abethu running tike tike karutho

  • @TUSHAR..88
    @TUSHAR..88 6 месяцев назад +1

    Jay Jagannath ❤🙏

  • @Smrutiranjan-n6e
    @Smrutiranjan-n6e 6 месяцев назад +2

    25 km re gandi fatiba pilankara wait...

  • @dhshshys6815
    @dhshshys6815 6 месяцев назад +1

    Sir🙏. Long time walking karile leg pura ghasi hoiki pura jaluchi😓😫🥺

    • @myodiaupdates
      @myodiaupdates  6 месяцев назад

      Waeight adhiko achi so prblm hauchi
      Apno na male na female

    • @dhshshys6815
      @dhshshys6815 6 месяцев назад

      @@myodiaupdates 🧍male

    • @Smrutiranjan-n6e
      @Smrutiranjan-n6e 6 месяцев назад

      25 km is not a cakewalk ...kichi futania khata upare soiki comments re kahuchanti ame easily qualify krdabu

    • @dhshshys6815
      @dhshshys6815 6 месяцев назад

      @@Smrutiranjan-n6e hm para😓

    • @sazzidsouz3822
      @sazzidsouz3822 6 месяцев назад +1

      Bhala shoes use kara

  • @subhrasarojmohanty
    @subhrasarojmohanty 6 месяцев назад

    Sir chest expansion pain kichi tips diantu

    • @rajeshsahoo9391
      @rajeshsahoo9391 6 месяцев назад

      Only dips mara

    • @rajeshsahoo9391
      @rajeshsahoo9391 6 месяцев назад

      One month inclined, declined,normal push ups kara each 15 reps of 2 sets

    • @Smrutiranjan-n6e
      @Smrutiranjan-n6e 6 месяцев назад +1

      ​@@rajeshsahoo9391tu apna dekh le Bhai...pila selection hele tate 5 Paisa b debeni

    • @rajeshsahoo9391
      @rajeshsahoo9391 6 месяцев назад +1

      Apna toh ho set hai ...bas selection lete lete kuch auro ki madat kar dun toh khusi milegi

    • @Smrutiranjan-n6e
      @Smrutiranjan-n6e 6 месяцев назад

      @@rajeshsahoo9391 hmm reservation ta always jite india re ame janichu

  • @laxminarayanodisha559
    @laxminarayanodisha559 6 месяцев назад +1

    Bhai ko shoe ta bhala rahiba tk kahidebe

    • @myodiaupdates
      @myodiaupdates  6 месяцев назад

      Price anusare kiniparibe
      Price matter kore ?

    • @anjann2523
      @anjann2523 6 месяцев назад

      Campus

    • @krishnachandragouda-s1d
      @krishnachandragouda-s1d 6 месяцев назад

      Rs600-700re segabrand kina chief rekaniba jyadi

    • @myodiaupdates
      @myodiaupdates  6 месяцев назад

      Nijor comfortable anusare choose koribe
      Sega,campus,kalenji,etc

  • @sukshantbage4922
    @sukshantbage4922 6 месяцев назад +1

    Sir PET kouthi hebo

  • @AnnukumariguptaGupta
    @AnnukumariguptaGupta 6 месяцев назад +2

    St male 83 mark sir please reply haba na nai bahut confusion aasuchhi mana ku 😔

    • @Pradip2282
      @Pradip2282 6 месяцев назад +1

      Sure heba

    • @Niladribiharidas
      @Niladribiharidas 5 месяцев назад +1

      ST 83 auu kete mark rkhithile heithnta kire ????Aram se haba ja physical kar Bhai vala se chakiri paibar ichha jadi bekar katha vabeni 😊

    • @AnnukumariguptaGupta
      @AnnukumariguptaGupta 5 месяцев назад +1

      @@Niladribiharidas Thank you bhai ❤️ tamara kete achhe ?

    • @Niladribiharidas
      @Niladribiharidas 5 месяцев назад +1

      @@AnnukumariguptaGupta 81.5 sebc kendrapara 😭 mu fail heichi

    • @AnnukumariguptaGupta
      @AnnukumariguptaGupta 5 месяцев назад +1

      @@Niladribiharidashope loose Kara ni bhai athara praya pila 95 vitare rakhichhanti hai v pare wait for result bhai

  • @TUSHAR..88
    @TUSHAR..88 6 месяцев назад +1

    1st comment 🎉🤞