Chapter 6: Class 6:Yoga Of Meditation Verse 14,15 and 16

TOPIC 2:External and internal disciplines for meditation Verse 10-18VERSE 14: Serene-minded, fearless, firm in the vow of brahmacarya (celibacy), the mind controlled, thinking on Me, let him sit seeking union with Me as the supreme.VERSE 15: Thus constantly seeking union with the Self, the yogà with his mind controlled attains peace culminating in supreme Bliss which abides in Me.VERSE 16: Verily, yoga is not for him who eats too much or does not eat at all nor for him who sleeps too much or keeps awake, O Arjuna.