How to Heal Yourself - Patellar Tendinopathy

Example of my patellar tendinopathy rehab program: docs.google.com/spreadsheets/...
Understand that everybody is different, so you may need a different exercise prescription than me. Leave a comment if you have any questions!
#injuryrehab #kneepain #basketball

[@ashgherense2555]

Great info bro!

[@TylerForero]

Appreciate it my friend!