I really admire Pat more than a lot of the other Crossfitters because he has a job and a regular life and doesn't just hang at the gym all day. It makes his accomplishments that much more awesome
Loved the podcast. You should have a follow up podcast with him just before the games! Pat Vellner is a stand up guy! I’d love the opportunity to workout/hangout with him. Thanks #bornprimitive
I really admire Pat more than a lot of the other Crossfitters because he has a job and a regular life and doesn't just hang at the gym all day. It makes his accomplishments that much more awesome
Loved the podcast. You should have a follow up podcast with him just before the games!
Pat Vellner is a stand up guy! I’d love the opportunity to workout/hangout with him. Thanks #bornprimitive
What a G
Well said on diet and recovery. Very honest and evidence-based